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Nutrition Facts For Chili con carne

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chili con carne Nutrition Label

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Chili con carne Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (680 kj)

10%

Carbohydrates 6.07g

3%

Starch 3.58g

Sugars 2.50g **

Sucrose 0.33g

Maltose 0.00g

Fructose 1.16g

Galactose 0.00g

Glucose 0.89g

Fibre, total 2.78g

8%

Polyols 0.00g

Protein 9.17g

13%

Fat 10.72g

19%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 4.77g

Saturated fatty acids 3.84g

Sterols 28.22mg

Cholesterol 22.07mg

Water 70.08g

4%

Alcohol 0.00g

Salt 1,035.45mg **

Calcium 33.93mg

3%

Chromium 2.28ug

9%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 13.31ug

9%

Iron 1.09mg

6%

Magnesium 24.47mg

9%

Manganese 0.25mg

14%

Molybdenum 0.01mg

21%

Phosphorus 106.70mg

18%

Potassium 322.97mg

10%

Selenium 7.51ug

14%

Sodium 406.38mg

Zinc 1.61mg

20%

Vitamin A (RAE) 34.15ug

5%

Vitamin D 0.23ug

2%

Vitamin E 0.90mg

6%

Vitamin K 12.87ug

14%

Vitamin B1 0.08mg

7%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 4.12mg

29%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 36.51ug

9%

Vitamin B12 0.36ug

15%

Vitamin C 4.94mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Strongly salted

Low cholesterol

Low gluten

Soy free

Chili con carne Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chili con carne

Fat 61%

Carbohydrates 15%

Protein 23%

Component Breakdown for Chili con carne

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(680.12kj)

10% of 1,677.84kcal
(7020.1kj)

Carbohydrates 6.07g

3% of (230.00 g)

13% of (70.00 g)

19% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,035.45mg

21% of maximum (5,000.00 mg)

Calcium 33.93mg

3% of (1,000.00 mg)

Chromium 2.28ug

9% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

6% of (18.00 mg)

Magnesium 24.47mg

9% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 106.70mg

18% of (600.00 mg)

Potassium 322.97mg

10% of (3,100.00 mg)

Selenium 7.51ug

14% of (55.00 ug)

Sodium 406.38mg

27% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.15ug

5% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 12.87ug

14% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.12mg

29% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 36.51ug

9% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 4.94mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.78g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Omega-3 polyunsaturated fatty acids 0.29g

98% of (0.30 g)

Alpha-linolenic acid 293.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.00g

Linoleic acid 982.55mg

Arachidonic acid 19.52mg

Monounsaturated fatty acids 4.77g

Oleic acid 4,375.90mg

Saturated fatty acids 3.84g

21% of maximum (18.64 g)

Palmitic acid 2,169.27mg

Stearic acid 1.22g

Sterols 28.22mg

Cholesterol 22.07mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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