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Nutrition Facts For Chili con carne

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chili con carne Energy Breakdown Chili con carne Nutrition Label Component Breakdown Chili con carne

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Chili con carne Nutrition Label

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Chili con carne Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (680 kj)

4%

Carbohydrates 6.07g

1%

Starch 3.58g

Sugars 2.50g

Sucrose 0.33g

Maltose 0.00g

Fructose 1.16g

Galactose 0.00g

Glucose 0.89g

Fibre, total 2.78g

8%

Polyols 0.00g

Protein 9.17g

5%

Fat 10.72g

9%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 4.77g

Saturated fatty acids 3.84g

Sterols 28.22mg

Cholesterol 22.07mg

Water 70.08g

2%

Alcohol 0.00g

Salt 1,035.45mg

Calcium 33.93mg

3%

Chromium 2.28ug

7%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 13.31ug

9%

Iron 1.09mg

14%

Magnesium 24.47mg

7%

Manganese 0.25mg

11%

Molybdenum 0.01mg

0%

Phosphorus 106.70mg

18%

Potassium 322.97mg

9%

Selenium 7.51ug

14%

Sodium 406.38mg

Zinc 1.61mg

15%

Vitamin A (RAE) 34.15ug

4%

Vitamin D 0.23ug

2%

Vitamin E 0.90mg

6%

Vitamin K 12.87ug

11%

Vitamin B1 0.08mg

7%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 4.12mg

26%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 36.51ug

9%

Vitamin B12 0.36ug

15%

Vitamin C 4.94mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chili con carne Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chili con carne

Fat 61%

Carbohydrates 15%

Protein 23%

Component Breakdown for Chili con carne

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(680.12kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 6.07g

1% of (465.50 g)

5% of (186.20 g)

9% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,035.45mg

21% of maximum (5,000.00 mg)

Calcium 33.93mg

3% of (1,000.00 mg)

Chromium 2.28ug

7% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

14% of (8.00 mg)

Magnesium 24.47mg

7% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 106.70mg

18% of (600.00 mg)

Potassium 322.97mg

9% of (3,500.00 mg)

Selenium 7.51ug

14% of (55.00 ug)

Sodium 406.38mg

27% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.15ug

4% of (900.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 12.87ug

11% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.12mg

26% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 36.51ug

9% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 4.94mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.78g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 293.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.00g

Linoleic acid 982.55mg

Arachidonic acid 19.52mg

Monounsaturated fatty acids 4.77g

Oleic acid 4,375.90mg

Saturated fatty acids 3.84g

9% of maximum (41.38 g)

Palmitic acid 2,169.27mg

Stearic acid 1.22g

Sterols 28.22mg

Cholesterol 22.07mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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