Chili con carne Calories and nutrition facts · Meat sauces

• Energy 293 kcal (1,224 kJ)
  15% of daily
• Carbohydrates, net 11g
  4% of daily
• Protein 17g
  22% of daily
• Fat 19g
  29% of daily
• Water 126g
  6% of daily
• Alcohol 0g

• Vitamin A (RAE) 61µg
  9% of daily
• Vitamin A (Retinol) 27µg
• Vitamin D 0.42µg
  3% of daily
• Vitamin E 1.62mg
  15% of daily
• Vitamin K 23µg
  33% of daily
• Vitamin B1 0.15mg
  18% of daily
• Vitamin B2 0.13mg
  8% of daily
• Vitamin B3 (Niacin) equivalents 7mg
  56% of daily
• Vitamin B6 0.43mg
  27% of daily
• Vitamin B9 (Folate) 66µg
  20% of daily
• Vitamin B12 0.65µg
  16% of daily
• Vitamin C 9mg
  9% of daily

• Salt 1,864mg
  37% of max
• Calcium 61mg
  6% of daily
• Chromium 4.10µg
  16% of daily
• Copper 0.17mg
  13% of daily
• Fluoride 0.03mg
• Iodine 24µg
  16% of daily
• Iron 1.97mg
  12% of daily
• Magnesium 44mg
  15% of daily
• Manganese 0.45mg
  15% of daily
• Molybdenum 0.01mg
  23% of daily
• Phosphorus 192mg
  35% of daily
• Potassium 581mg
  17% of daily
• Selenium 14µg
  19% of daily
• Sodium 731mg
  37% of max
• Zinc 2.89mg
  31% of daily

• Starch 6g
• Sugars 4.49g
  9% of max
• Added Sugars 0g
  0% of max
• Sucrose 0.60g
• Maltose 0g
• Fructose 2.08g
• Galactose 0g
• Glucose 1.60g
• Fibre, total 5.00g
  20% of daily
• Polyols 0g

• Polyunsaturated fatty acids 2.42g
• Omega-3 0.53g
• Alpha-linolenic acid 529mg
• EPA fatty acid 0.00mg
• DHA fatty acid 0mg
• Omega-6 1.81g
• Linoleic acid 1,769mg
• Arachidonic acid 35mg
• Monounsaturated fatty acids 9g
• Oleic acid 7,877mg
• Saturated fatty acids 7g
  31% of max
• Palmitic acid 3,905mg
• Stearic acid 2.19g
• Cholesterol 40mg
• Trans fatty acids 0.14g

• Histidine no data
• Isoleucine no data
• Leucine no data
• Lysine no data
• Methionine no data
• Cysteine no data
• Phenylalanine no data
• Tyrosine no data
• Tryptophan no data
• Threonine no data
• Valine no data
• Alanine no data
• Arginine no data
• Asparagine no data
• Aspartic acid no data
• Cystine no data
• Glutamic acid no data
• Glutamine no data
• Glycine no data
• Proline no data
• Serine no data
• Hydroxyproline no data
• Taurine no data

Amino acid data is mapped from the USDA database, for information only.