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Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Chili con carne

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Chili con carne Nutrition Label

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Chili con carne Nutrition Facts

Serving Size: 1,314.00g

% Daily Value*

Energy 534kcal (2,234 kj)

27%

Carbohydrates 20g

8%

Starch 12g

Sugars 8g **

Sucrose 1.09g

Maltose 0g

Fructose 3.79g

Galactose 0g

Glucose 2.92g

Fibre, total 9g

26%

Polyols 0g

Protein 30g

20%

Fat 35g

79%

Polyunsaturated fatty acids 4.42g

Monounsaturated fatty acids 16g

Saturated fatty acids 13g

Sterols 93mg

Cholesterol 72mg

Water 230g

9%

Alcohol 0g

Salt 3,401mg **

Calcium 111mg

11%

Chromium 7ug

30%

Copper 0.32mg

35%

Fluoride 0.06mg

Iodine 44ug

29%

Iron 3.59mg

20%

Magnesium 80mg

29%

Manganese 0.83mg

46%

Molybdenum 0.03mg

67%

Phosphorus 351mg

58%

Potassium 1,061mg

34%

Selenium 25ug

45%

Sodium 1,335mg

Zinc 5mg

66%

Vitamin A (RAE) 112ug

16%

Vitamin D 0.76ug

5%

Vitamin E 2.96mg

20%

Vitamin K 42ug

47%

Vitamin B1 0.27mg

24%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 14mg

97%

Vitamin B6 0.79mg

61%

Vitamin B9 (Folate) 120ug

30%

Vitamin B12 1.18ug

49%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1314g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

50.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Bean, white bean, boiled

Type: Food

Pulses and pulse dishes -> Pulses

300.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams

Food Preferences

Egg free

Gluten free

Strongly salted

Low cholesterol

Low gluten

Soy free

Chili con carne Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chili con carne

Fat 61%

Carbohydrates 15%

Protein 23%

Component Breakdown for Chili con carne

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 534kcal
(2,234.19kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.95g

8% of (249.48 g)

20% of (149.69 g)

79% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,401.45mg

68% of maximum (5,000.00 mg)

Calcium 111.46mg

11% of (1,000.00 mg)

Chromium 7.49ug

30% of (25.00 ug)

35% of (0.90 mg)

Fluoride 0.06mg

29% of (150.00 ug)

20% of (18.00 mg)

Magnesium 80.38mg

29% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.03mg

67% of (0.04 mg)

Phosphorus 350.51mg

58% of (600.00 mg)

Potassium 1,060.96mg

34% of (3,100.00 mg)

Selenium 24.67ug

45% of (55.00 ug)

Sodium 1,334.96mg

89% of maximum (1,500.00 mg)

66% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 112.18ug

16% of (700.00 ug)

Vitamin D 0.76ug

5% of (15.00 ug)

Vitamin E 2.96mg

20% of (15.00 mg)

Vitamin K 42.28ug

47% of (90.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.54mg

97% of (14.00 mg)

Vitamin B6 0.79mg

61% of (1.30 mg)

Vitamin B9 (Folate) 119.94ug

30% of (400.00 ug)

Vitamin B12 1.18ug

49% of (2.40 ug)

Vitamin C 16.23mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.12g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.42g

Alpha-linolenic acid 964.62mg

EPA fatty acid 0.01mg

DHA fatty acid 0.00mg

Linoleic acid 3,227.67mg

Arachidonic acid 64.14mg

Monounsaturated fatty acids 15.67g

Oleic acid 14,374.83mg

Saturated fatty acids 12.62g

57% of maximum (22.18 g)

Palmitic acid 7,126.04mg

Stearic acid 4.00g

Sterols 92.70mg

Cholesterol 72.50mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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