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Nutrition Facts For Chili con carne

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chili con carne Nutrition Facts

Serving Size: 1,314.00g

% Daily Value*

Energy 293kcal (1,224 kj)

15%

Carbohydrates 11g

4%

Starch 6g

Sugars 4.49g **

Added Sugars 0g

Sucrose 0.60g

Maltose 0g

Fructose 2.08g

Galactose 0g

Glucose 1.60g

Fibre, total 5.00g

14%

Polyols 0g

Protein 17g

11%

Fat 19g

43%

Polyunsaturated fatty acids 2.42g

Monounsaturated fatty acids 9g

Saturated fatty acids 7g

Sterols 51mg

Cholesterol 40mg

Water 126g

5%

Alcohol 0g

Salt 1,864mg **

Calcium 61mg

6%

Chromium 4.10ug

16%

Copper 0.17mg

19%

Fluoride 0.03mg

Iodine 24ug

16%

Iron 1.97mg

11%

Magnesium 44mg

16%

Manganese 0.45mg

25%

Molybdenum 0.01mg

37%

Phosphorus 192mg

32%

Potassium 581mg

19%

Selenium 14ug

25%

Sodium 731mg

Zinc 2.89mg

36%

Vitamin A (RAE) 61ug

9%

Vitamin D 0.42ug

3%

Vitamin E 1.62mg

11%

Vitamin K 23ug

26%

Vitamin B1 0.15mg

13%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.43mg

33%

Vitamin B9 (Folate) 66ug

16%

Vitamin B12 0.65ug

27%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1314g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Bean, white, boiled

Type: Food

Pulses and pulse dishes -> Pulses

300.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Strongly salted

Low cholesterol

Low gluten

Soy free

Chili con carne

The ratio of macro elements (protein, fat, carbs) in Chili con carne

Fat 61%

Carbohydrates 15%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 293kcal
(1,224.22kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.93g

4% of (249.48 g)

11% of (149.69 g)

43% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,863.81mg

37% of maximum (5,000.00 mg)

Calcium 61.07mg

6% of (1,000.00 mg)

Chromium 4.10ug

16% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.03mg

16% of (150.00 ug)

11% of (18.00 mg)

Magnesium 44.04mg

16% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 192.06mg

32% of (600.00 mg)

Potassium 581.35mg

19% of (3,100.00 mg)

Selenium 13.52ug

25% of (55.00 ug)

Sodium 731.48mg

49% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 61.47ug

9% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 1.62mg

11% of (15.00 mg)

Vitamin K 23.17ug

26% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.42mg

53% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin B9 (Folate) 65.72ug

16% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 8.89mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.00g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.42g

Alpha-linolenic acid 528.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,768.58mg

Arachidonic acid 35.14mg

Monounsaturated fatty acids 8.59g

Oleic acid 7,876.62mg

Saturated fatty acids 6.92g

31% of maximum (22.18 g)

Palmitic acid 3,904.68mg

Stearic acid 2.19g

Sterols 50.80mg

Cholesterol 39.73mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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