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Nutrition Facts For Meat bouillon powder/cube

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Meat bouillon powder/cube Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 298kcal (1,249 kj)
18%
Carbohydrates 16g
7%
Starch 9g
Sugars 7g **
Sucrose 7g
Maltose 0g
Fructose 0.13g
Galactose 0g
Glucose 0.14g
Fibre, total 0.50g
1%
Polyols 0g
Protein 11g
16%
Fat 21g
38%
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 7g
Saturated fatty acids 10g
Sterols 10mg
Cholesterol 4.80mg
Water 3g
0%
Alcohol 0g
Salt 48,412mg **
Calcium 60mg
6%
Chromium 50ug
200%
Copper 0.12mg
13%
Fluoride 0.30mg
Iodine 0ug
0%
Iron 2.90mg
16%
Magnesium 120mg
43%
Manganese 0.70mg
39%
Molybdenum 0mg
0%
Phosphorus 430mg
72%
Potassium 1,700mg
55%
Selenium 0.60ug
1%
Sodium 19,000mg
Zinc 1.80mg
23%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1.21mg
8%
Vitamin K 9ug
10%
Vitamin B1 0mg
0%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 12mg
88%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0.04ug
2%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is meat bouillon powder/cube?

Meat bouillon powder or cube is a concentrated broth that is typically used to add flavor to soups, sauces, and other dishes. It is made by dehydrating meat, vegetables, and seasonings, and then forming them into a dry powder or cube for easy storage and use.

What are the health benefits of meat bouillon powder/cube?

Meat bouillon powder/cube provides a rich source of protein, which is essential for muscle growth and repair. Additionally, it contains minerals like iron and zinc that support immune function and energy production. However, it's important to moderate consumption due to its high sodium content, as excessive salt intake can lead to high blood pressure and other health issues.

Meat bouillon powder/cube health risks

Meat bouillon powder or cube, like any processed food product, may contain high levels of sodium and preservatives, which can contribute to high blood pressure and other long-term health risks if consumed in excess. Additionally, consuming bouillon products regularly may lead to an excessive intake of certain additives and flavor enhancers, which could potentially have adverse effects on health. It's important to consume bouillon in moderation and consider lower-sodium alternatives or homemade broth for a healthier option.

How much meat bouillon powder/cube to eat per day?

Meat bouillon powder/cube is a concentrated source of salt and flavorings. It is recommended to use it sparingly and in moderation. A general guideline is to use no more than one bouillon cube or equivalent per day to limit your sodium intake.

Meat bouillon powder/cube allergies

Meat bouillon powder/cube commonly contains ingredients such as hydrolyzed soy protein, wheat, and lactose, which may trigger allergic reactions in some individuals. If you have specific allergies, it's best to carefully check the product's ingredient list or opt for allergen-free alternatives to avoid potential allergens.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Meat bouillon powder/cube

The ratio of macro elements (protein, fat, carbs) in Meat bouillon powder/cube

Fat 63%
Carbohydrates 22%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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