Meat bouillon powder/cube Nutrition Label

Meat bouillon powder/cube Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 298kcal (1,249 kj)
62%
Carbohydrates 16.49g
7%
Sugars 7.39g
Starch 9.10g
Sucrose 7.12g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 11.00g
9%
Fat 21.00g
38%
Fatty acids, total polyunsaturated 1.87g
Fatty acids, total monounsaturated cis 7.45g
Fatty acids, total saturated 9.82g
Cholesterol (gc) 4.80mg
Sterols 10.28mg
Iron 2.90mg
16%
Vitamin d 0.00ug
0%
Calcium 60.00mg
6%
Chromium 50.00ug
200%
Sodium 19,000.00mg
1,267%
Iodine 0.00ug
0%
Copper 0.12mg
0%
Salt 48,412.00mg
2,105%
Selenium 0.60ug
1%
Vitamin e alphatocopherol 1.21mg
8%
Zinc 1.80mg
23%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.04ug
2%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.30mg
27%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.70mg
39%
Magnesium 120.00mg
39%
Potassium 1,700.00mg
74%
Fluoride 0.30mg
10%
Phosphorus 430.00mg
61%
Vitamin k 9.30ug
10%
Fibre, total 0.50g
0%
Fibre, dietary 0.57g
2%
Niacin equivalents, total 12.29mg
88%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Meat bouillon powder/cube

What is Meat bouillon powder/cube?

Meat bouillon powder or cube is a concentrated broth that is typically used to add flavor to soups, sauces, and other dishes. It is made by dehydrating meat, vegetables, and seasonings, and then forming them into a dry powder or cube for easy storage and use.

What are the health benefits of meat bouillon powder/cube?

Meat bouillon powder/cube provides a rich source of protein, which is essential for muscle growth and repair. Additionally, it contains minerals like iron and zinc that support immune function and energy production. However, it's important to moderate consumption due to its high sodium content, as excessive salt intake can lead to high blood pressure and other health issues.

Meat bouillon powder/cube Health Risks

Meat bouillon powder or cube, like any processed food product, may contain high levels of sodium and preservatives, which can contribute to high blood pressure and other long-term health risks if consumed in excess. Additionally, consuming bouillon products regularly may lead to an excessive intake of certain additives and flavor enhancers, which could potentially have adverse effects on health. It's important to consume bouillon in moderation and consider lower-sodium alternatives or homemade broth for a healthier option.

How much meat bouillon powder/cube to eat per day?

Meat bouillon powder/cube is a concentrated source of salt and flavorings. It is recommended to use it sparingly and in moderation. A general guideline is to use no more than one bouillon cube or equivalent per day to limit your sodium intake.

Meat bouillon powder/cube Allergies

Meat bouillon powder/cube commonly contains ingredients such as hydrolyzed soy protein, wheat, and lactose, which may trigger allergic reactions in some individuals. If you have specific allergies, it's best to carefully check the product's ingredient list or opt for allergen-free alternatives to avoid potential allergens.

Meat bouillon powder/cube Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat bouillon powder/cube

Fat 63%
Carbohydrates 22%
Protein 15%

Component Breakdown for Meat bouillon powder/cube

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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