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Nutrition Facts For Meat bouillon powder/cube

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Meat bouillon powder/cube Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 298kcal (1,249 kj)

15%

Carbohydrates 16g

7%

Starch 9g

Sugars 7g **

Added Sugars 0g

Sucrose 7g

Maltose 0g

Fructose 0.13g

Galactose 0g

Glucose 0.14g

Fibre, total 0.50g

1%

Polyols 0g

Protein 11g

7%

Fat 21g

47%

Polyunsaturated fatty acids 1.87g

Monounsaturated fatty acids 7g

Saturated fatty acids 10g

Sterols 10mg

Cholesterol 4.80mg

Water 3g

0%

Alcohol 0g

Salt 48,412mg **

Calcium 60mg

6%

Chromium 50ug

200%

Copper 0.12mg

13%

Fluoride 0.30mg

Iodine 0ug

0%

Iron 2.90mg

16%

Magnesium 120mg

43%

Manganese 0.70mg

39%

Molybdenum 0mg

0%

Phosphorus 430mg

72%

Potassium 1,700mg

55%

Selenium 0.60ug

1%

Sodium 19,000mg

Zinc 1.80mg

23%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 1.21mg

8%

Vitamin K 9ug

10%

Vitamin B1 0mg

0%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 12mg

88%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0.04ug

2%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of meat bouillon powder/cube?

Meat bouillon powder/cube provides a rich source of protein, which is essential for muscle growth and repair. Additionally, it contains minerals like iron and zinc that support immune function and energy production. However, it's important to moderate consumption due to its high sodium content, as excessive salt intake can lead to high blood pressure and other health issues.

How much meat bouillon powder/cube to eat per day?

Meat bouillon powder/cube is a concentrated source of salt and flavorings. It is recommended to use it sparingly and in moderation. A general guideline is to use no more than one bouillon cube or equivalent per day to limit your sodium intake.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Meat bouillon powder/cube

The ratio of macro elements (protein, fat, carbs) in Meat bouillon powder/cube

Fat 63%

Carbohydrates 22%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 298kcal
(1,248.60kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.49g

7% of (249.48 g)

7% of (149.69 g)

47% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 48,412.00mg

968% of maximum (5,000.00 mg)

Calcium 60.00mg

6% of (1,000.00 mg)

Chromium 50.00ug

200% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.30mg

0% of (150.00 ug)

16% of (18.00 mg)

Magnesium 120.00mg

43% of (280.00 mg)

Manganese 0.70mg

39% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 430.00mg

72% of (600.00 mg)

Potassium 1,700.00mg

55% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

Sodium 19,000.00mg

1267% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.21mg

8% of (15.00 mg)

Vitamin K 9.30ug

10% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.29mg

88% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.87g

Alpha-linolenic acid 40.64mg

EPA fatty acid 0.16mg

DHA fatty acid 0.00mg

Linoleic acid 1,826.53mg

Arachidonic acid 0.27mg

Monounsaturated fatty acids 7.45g

Oleic acid 7,355.16mg

Saturated fatty acids 9.82g

44% of maximum (22.18 g)

Palmitic acid 8,718.99mg

Stearic acid 0.87g

Sterols 10.28mg

Cholesterol 4.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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