Meat bouillon powder/cube Nutrition Label

Meat bouillon powder/cube Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 298kcal (1,249 kj)
15%
Carbohydrates 16.49g
7%
Starch 9.10g
Fibre, total 0.50g
1%
Maltose 0.00g
Sucrose 7.12g
Polyols 0.00g
Sugars 7.39g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 11.00g
11%
Fat 21.00g
32%
Polyunsaturated fatty acids 1.87g
Monounsaturated fatty acids 7.45g
Saturated fatty acids 9.82g
Cholesterol 4.80mg
Sterols 10.28mg
Iron 2.90mg
16%
Vitamin D 0.00ug
0%
Calcium 60.00mg
6%
Chromium 50.00ug
200%
Sodium 19,000.00mg
Iodine 0.00ug
0%
Copper 0.12mg
0%
Salt 48,412.00mg
Selenium 0.60ug
1%
Vitamin E 1.21mg
8%
Zinc 1.80mg
23%
Vitamin C 0.00mg
0%
Vitamin B12 0.04ug
2%
Vitamin A (RAE) 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.30mg
27%
Vitamin B6 0.00mg
0%
Manganese 0.70mg
39%
Magnesium 120.00mg
43%
Potassium 1,700.00mg
55%
Fluoride 0.30mg
Phosphorus 430.00mg
72%
Vitamin K 9.30ug
10%
Vitamin B3 (Niacin) equivalents 12.29mg
88%
Vitamin B9 (Folate) 0.00ug
0%
Alcohol 0.00g
Water 3.00g
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Meat bouillon powder/cube

What is Meat bouillon powder/cube?

Meat bouillon powder or cube is a concentrated broth that is typically used to add flavor to soups, sauces, and other dishes. It is made by dehydrating meat, vegetables, and seasonings, and then forming them into a dry powder or cube for easy storage and use.

What are the health benefits of meat bouillon powder/cube?

Meat bouillon powder/cube provides a rich source of protein, which is essential for muscle growth and repair. Additionally, it contains minerals like iron and zinc that support immune function and energy production. However, it's important to moderate consumption due to its high sodium content, as excessive salt intake can lead to high blood pressure and other health issues.

Meat bouillon powder/cube Health Risks

Meat bouillon powder or cube, like any processed food product, may contain high levels of sodium and preservatives, which can contribute to high blood pressure and other long-term health risks if consumed in excess. Additionally, consuming bouillon products regularly may lead to an excessive intake of certain additives and flavor enhancers, which could potentially have adverse effects on health. It's important to consume bouillon in moderation and consider lower-sodium alternatives or homemade broth for a healthier option.

How much meat bouillon powder/cube to eat per day?

Meat bouillon powder/cube is a concentrated source of salt and flavorings. It is recommended to use it sparingly and in moderation. A general guideline is to use no more than one bouillon cube or equivalent per day to limit your sodium intake.

Meat bouillon powder/cube Allergies

Meat bouillon powder/cube commonly contains ingredients such as hydrolyzed soy protein, wheat, and lactose, which may trigger allergic reactions in some individuals. If you have specific allergies, it's best to carefully check the product's ingredient list or opt for allergen-free alternatives to avoid potential allergens.

Meat bouillon powder/cube Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat bouillon powder/cube

Fat 63%
Carbohydrates 22%
Protein 15%

Component Breakdown for Meat bouillon powder/cube

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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