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Nutrition Facts For Meat bouillon powder/cube

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Meat bouillon powder/cube Energy Breakdown Meat bouillon powder/cube Nutrition Label Component Breakdown Meat bouillon powder/cube

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Meat bouillon powder/cube Nutrition Label

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Meat bouillon powder/cube Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 298kcal (1,249 kj)

62%

Carbohydrates 16.49g

Sugars 7.39g

Starch 9.10g

Sucrose 7.12g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.14g

Protein 11.00g

Fat 21.00g

38%

Fatty acids, total polyunsaturated 1.87g

Fatty acids, total monounsaturated cis 7.45g

Fatty acids, total saturated 9.82g

Cholesterol (gc) 4.80mg

Sterols 10.28mg

Iron 2.90mg

16%

Vitamin d 0.00ug

Calcium 60.00mg

Chromium 50.00ug

200%

Sodium 19,000.00mg

1,267%

Iodine 0.00ug

Copper 0.12mg

Salt 48,412.00mg

2,105%

Selenium 0.60ug

Vitamin e alphatocopherol 1.21mg

Zinc 1.80mg

23%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.04ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.30mg

27%

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 0.70mg

39%

Magnesium 120.00mg

39%

Potassium 1,700.00mg

74%

Fluoride (fluerine) 0.30mg

10%

Phosphorus 430.00mg

61%

Vitamin k 9.30ug

10%

Fibre, total 0.50g

Fibre, dietary 0.57g

Niacin equivalents, total 12.29mg

88%

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 3.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Meat bouillon powder/cube

What is Meat bouillon powder/cube?

Meat bouillon powder or cube is a concentrated broth that is typically used to add flavor to soups, sauces, and other dishes. It is made by dehydrating meat, vegetables, and seasonings, and then forming them into a dry powder or cube for easy storage and use.

What are the health benefits of meat bouillon powder/cube?

Meat bouillon powder/cube provides a rich source of protein, which is essential for muscle growth and repair. Additionally, it contains minerals like iron and zinc that support immune function and energy production. However, it's important to moderate consumption due to its high sodium content, as excessive salt intake can lead to high blood pressure and other health issues.

Meat bouillon powder/cube Health Risks

Meat bouillon powder or cube, like any processed food product, may contain high levels of sodium and preservatives, which can contribute to high blood pressure and other long-term health risks if consumed in excess. Additionally, consuming bouillon products regularly may lead to an excessive intake of certain additives and flavor enhancers, which could potentially have adverse effects on health. It's important to consume bouillon in moderation and consider lower-sodium alternatives or homemade broth for a healthier option.

How much meat bouillon powder/cube to eat per day?

Meat bouillon powder/cube is a concentrated source of salt and flavorings. It is recommended to use it sparingly and in moderation. A general guideline is to use no more than one bouillon cube or equivalent per day to limit your sodium intake.

Meat bouillon powder/cube Allergies

Meat bouillon powder/cube commonly contains ingredients such as hydrolyzed soy protein, wheat, and lactose, which may trigger allergic reactions in some individuals. If you have specific allergies, it's best to carefully check the product's ingredient list or opt for allergen-free alternatives to avoid potential allergens.