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Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Ham gravy, cooking cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham gravy, cooking cream Nutrition Label

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Ham gravy, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (579 kj)

7%

Carbohydrates 2g

1%

Starch 0g

Sugars 2g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 1g

Glucose 1g

Fibre, total 0g

1%

Polyols 0g

Protein 9g

6%

Fat 10g

22%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 2g

Saturated fatty acids 6g

Sterols 1mg

Cholesterol 48mg

Water 76g

3%

Alcohol 0g

Salt 1,493mg **

Calcium 32mg

3%

Chromium 7ug

29%

Copper 0mg

4%

Fluoride 0mg

Iodine 13ug

9%

Iron 0mg

2%

Magnesium 14mg

5%

Manganese 0mg

2%

Molybdenum 0mg

14%

Phosphorus 148mg

25%

Potassium 220mg

7%

Selenium 7ug

12%

Sodium 586mg

Zinc 1mg

11%

Vitamin A (RAE) 68ug

10%

Vitamin D 0ug

1%

Vitamin E 0mg

2%

Vitamin K 3ug

4%

Vitamin B1 0mg

6%

Vitamin B2 0mg

18%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0mg

21%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0ug

18%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Low cholesterol

Low fat

Low gluten

Soy free

Unsweetened

Ham gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy, cooking cream

Fat 65%

Carbohydrates 6%

Protein 28%

Component Breakdown for Ham gravy, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(578.81kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.12g

1% of (249.48 g)

6% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,492.52mg

30% of maximum (5,000.00 mg)

Calcium 31.63mg

3% of (1,000.00 mg)

Chromium 7.28ug

29% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.73mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 147.50mg

25% of (600.00 mg)

Potassium 219.87mg

7% of (3,100.00 mg)

Selenium 6.76ug

12% of (55.00 ug)

Sodium 585.76mg

39% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.65ug

10% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 3.39ug

4% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.04mg

36% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 5.90ug

1% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 1.23mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.61g

Fibre, total 0.19g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 40.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 220.50mg

Arachidonic acid 23.74mg

Monounsaturated fatty acids 2.47g

Oleic acid 2,142.54mg

Saturated fatty acids 6.03g

27% of maximum (22.18 g)

Palmitic acid 2,720.08mg

Stearic acid 1.01g

Cholesterol 48.38mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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