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Ham gravy, cooking cream Calories and nutrition facts · Meat sauces

277 kcal per medium portion (200 g)
Carbs
4.2 g
Fibre
0.38 g
Sugars
4.2 g
Protein
18.9 g
Fat
19.4 g
138 kcal per 100 g
Carbs
2.1 g
Fibre
0.19 g
Sugars
2.1 g
Protein
9.5 g
Fat
9.7 g

Where the calories come from

Protein 28% Carbs 6% Fat 65%

Ham gravy, cooking cream has 277 kcal per medium portion (200 g), with 4.2 g carbs, 0.38 g fibre, 18.9 g protein and 19.4 g fat. 100 g has 138 kcal.

Share of your daily needs in one medium portion

How much is too much

About 341 g of ham gravy, cooking cream a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (200 g).

Diet tags

Egg free Gluten free Low cholesterol Low fat Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in ham gravy, cooking cream

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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