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Nutrition Facts For Ham gravy, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Ham gravy, cooking cream Nutrition Label

Ham gravy, cooking cream Nutrition Facts
Serving Size: 501.00g
% Daily Value*
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Energy 347kcal (1,450 kj)
17%
Carbohydrates 5g
2%
Starch 0g
Sugars 5g **
Sucrose 0.47g
Maltose 0g
Fructose 0.42g
Galactose 1.53g
Glucose 2.20g
Fibre, total 0.47g
1%
Polyols 0g
Protein 24g
16%
Fat 24g
55%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 6g
Saturated fatty acids 15g
Sterols 2.58mg
Cholesterol 121mg
Water 190g
8%
Alcohol 0g
Salt 3,739mg **
Calcium 79mg
8%
Chromium 18ug
73%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 34ug
22%
Iron 0.93mg
5%
Magnesium 34mg
12%
Manganese 0.08mg
5%
Molybdenum 0.01mg
35%
Phosphorus 369mg
62%
Potassium 551mg
18%
Selenium 17ug
31%
Sodium 1,467mg
Zinc 2.16mg
27%
Vitamin A (RAE) 169ug
24%
Vitamin D 0.45ug
3%
Vitamin E 0.75mg
5%
Vitamin K 9ug
9%
Vitamin B1 0.17mg
15%
Vitamin B2 0.50mg
46%
Vitamin B3 (Niacin) equivalents 13mg
90%
Vitamin B6 0.68mg
52%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 1.08ug
45%
Vitamin C 3.08mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low cholesterol
Low fat
Low gluten
Soy free
Unsweetened

Ham gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy, cooking cream

Fat 65%
Carbohydrates 6%
Protein 28%

Component Breakdown for Ham gravy, cooking cream

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 347kcal
(1,449.92kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.31g
2% of (249.48 g)
Protein 23.70g
16% of (149.69 g)
Fat 24.33g
55% of (44.35 g)
Water 189.93g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,738.76mg
75% of maximum (5,000.00 mg)
Calcium 79.23mg
8% of (1,000.00 mg)
Chromium 18.24ug
73% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 33.72ug
22% of (150.00 ug)
Iron 0.93mg
5% of (18.00 mg)
Magnesium 34.39mg
12% of (280.00 mg)
Manganese 0.08mg
5% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 369.49mg
62% of (600.00 mg)
Potassium 550.77mg
18% of (3,100.00 mg)
Selenium 16.93ug
31% of (55.00 ug)
Sodium 1,467.33mg
98% of maximum (1,500.00 mg)
Zinc 2.16mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 169.47ug
24% of (700.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 8.50ug
9% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.50mg
46% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.63mg
90% of (14.00 mg)
Vitamin B6 0.68mg
52% of (1.30 mg)
Vitamin B9 (Folate) 14.78ug
4% of (400.00 ug)
Vitamin B12 1.08ug
45% of (2.40 ug)
Vitamin C 3.08mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.31g
11% of maximum (49.90 g)
Sucrose 0.47g
Maltose 0.00g
Fructose 0.42g
Galactose 1.53g
Glucose 2.20g
Fibre, total 0.47g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 0.10g
Alpha-linolenic acid 101.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.64g
Linoleic acid 552.34mg
Arachidonic acid 59.48mg
Monounsaturated fatty acids 6.19g
Oleic acid 5,367.05mg
Saturated fatty acids 15.11g
68% of maximum (22.18 g)
Palmitic acid 6,813.80mg
Stearic acid 2.53g
Sterols 2.58mg
Cholesterol 121.19mg
Trans fatty acids 0.62g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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