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Nutrition Facts For Ham gravy, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham gravy, cooking cream Nutrition Facts
Serving Size: 501.00g
% Daily Value*
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Energy 277kcal (1,158 kj)
14%
Carbohydrates 4.24g
2%
Starch 0g
Sugars 4.24g **
Added Sugars 0g
Sucrose 0.38g
Maltose 0g
Fructose 0.33g
Galactose 1.22g
Glucose 1.75g
Fibre, total 0.38g
1%
Polyols 0g
Protein 19g
13%
Fat 19g
44%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 4.94g
Saturated fatty acids 12g
Sterols 2.06mg
Cholesterol 97mg
Water 152g
6%
Alcohol 0g
Salt 2,985mg **
Calcium 63mg
6%
Chromium 15ug
58%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 27ug
18%
Iron 0.75mg
4%
Magnesium 27mg
10%
Manganese 0.07mg
4%
Molybdenum 0.01mg
28%
Phosphorus 295mg
49%
Potassium 440mg
14%
Selenium 14ug
25%
Sodium 1,172mg
Zinc 1.73mg
22%
Vitamin A (RAE) 135ug
19%
Vitamin D 0.36ug
2%
Vitamin E 0.60mg
4%
Vitamin K 7ug
8%
Vitamin B1 0.13mg
12%
Vitamin B2 0.40mg
36%
Vitamin B3 (Niacin) equivalents 10mg
72%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.86ug
36%
Vitamin C 2.46mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low cholesterol
Low fat
Low gluten
Soy free
Unsweetened

Ham gravy, cooking cream

The ratio of macro elements (protein, fat, carbs) in Ham gravy, cooking cream

Fat 65%
Carbohydrates 6%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 277kcal
(1,157.62kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.24g
2% of (249.48 g)
Protein 18.92g
13% of (149.69 g)
Fat 19.42g
44% of (44.35 g)
Water 151.64g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,985.04mg
60% of maximum (5,000.00 mg)
Calcium 63.26mg
6% of (1,000.00 mg)
Chromium 14.56ug
58% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 26.92ug
18% of (150.00 ug)
Iron 0.75mg
4% of (18.00 mg)
Magnesium 27.46mg
10% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 295.00mg
49% of (600.00 mg)
Potassium 439.74mg
14% of (3,100.00 mg)
Selenium 13.52ug
25% of (55.00 ug)
Sodium 1,171.52mg
78% of maximum (1,500.00 mg)
Zinc 1.73mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 135.31ug
19% of (700.00 ug)
Vitamin D 0.36ug
2% of (15.00 ug)
Vitamin E 0.60mg
4% of (15.00 mg)
Vitamin K 6.79ug
8% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.40mg
36% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.08mg
72% of (14.00 mg)
Vitamin B6 0.54mg
42% of (1.30 mg)
Vitamin B9 (Folate) 11.80ug
3% of (400.00 ug)
Vitamin B12 0.86ug
36% of (2.40 ug)
Vitamin C 2.46mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.24g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.38g
Maltose 0.00g
Fructose 0.33g
Galactose 1.22g
Glucose 1.75g
Fibre, total 0.38g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.69g
Omega-3 0.08g
Alpha-linolenic acid 81.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.51g
Linoleic acid 440.99mg
Arachidonic acid 47.49mg
Monounsaturated fatty acids 4.94g
Oleic acid 4,285.07mg
Saturated fatty acids 12.06g
54% of maximum (22.18 g)
Palmitic acid 5,440.16mg
Stearic acid 2.02g
Sterols 2.06mg
Cholesterol 96.76mg
Trans fatty acids 0.49g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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