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Nutrition Facts For Ham gravy, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham gravy, cooking cream Energy Breakdown Ham gravy, cooking cream Nutrition Label Component Breakdown Ham gravy, cooking cream

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Ham gravy, cooking cream Nutrition Label

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Ham gravy, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (579 kj)

4%

Carbohydrates 2.12g

0%

Starch 0.00g

Sugars 2.12g

Sucrose 0.19g

Maltose 0.00g

Fructose 0.17g

Galactose 0.61g

Glucose 0.88g

Fibre, total 0.19g

1%

Polyols 0.00g

Protein 9.46g

5%

Fat 9.71g

8%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 2.47g

Saturated fatty acids 6.03g

Sterols 1.03mg

Cholesterol 48.38mg

Water 75.82g

2%

Alcohol 0.00g

Salt 1,492.52mg

Calcium 31.63mg

3%

Chromium 7.28ug

21%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 13.46ug

9%

Iron 0.37mg

5%

Magnesium 13.73mg

4%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 147.50mg

25%

Potassium 219.87mg

6%

Selenium 6.76ug

12%

Sodium 585.76mg

Zinc 0.86mg

8%

Vitamin A (RAE) 67.65ug

8%

Vitamin D 0.18ug

1%

Vitamin E 0.30mg

2%

Vitamin K 3.39ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 5.04mg

32%

Vitamin B6 0.27mg

18%

Vitamin B9 (Folate) 5.90ug

1%

Vitamin B12 0.43ug

18%

Vitamin C 1.23mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy, cooking cream

Fat 65%

Carbohydrates 6%

Protein 28%

Component Breakdown for Ham gravy, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(578.81kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 2.12g

0% of (465.50 g)

5% of (186.20 g)

8% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,492.52mg

30% of maximum (5,000.00 mg)

Calcium 31.63mg

3% of (1,000.00 mg)

Chromium 7.28ug

21% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

5% of (8.00 mg)

Magnesium 13.73mg

4% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 147.50mg

25% of (600.00 mg)

Potassium 219.87mg

6% of (3,500.00 mg)

Selenium 6.76ug

12% of (55.00 ug)

Sodium 585.76mg

39% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.65ug

8% of (900.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 3.39ug

3% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.04mg

32% of (16.00 mg)

Vitamin B6 0.27mg

18% of (1.50 mg)

Vitamin B9 (Folate) 5.90ug

1% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 1.23mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.61g

Fibre, total 0.19g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 40.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 220.50mg

Arachidonic acid 23.74mg

Monounsaturated fatty acids 2.47g

Oleic acid 2,142.54mg

Saturated fatty acids 6.03g

15% of maximum (41.38 g)

Palmitic acid 2,720.08mg

Stearic acid 1.01g

Cholesterol 48.38mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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