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Nutrition Facts For Bolognese, pork beef mince, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bolognese, pork beef mince, thickened Energy Breakdown Bolognese, pork beef mince, thickened Nutrition Label Component Breakdown Bolognese, pork beef mince, thickened

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Bolognese, pork beef mince, thickened Nutrition Label

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Bolognese, pork beef mince, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (746 kj)

9%

Carbohydrates 2.95g

1%

Starch 1.81g

Sugars 1.14g

Sucrose 0.14g

Maltose 0.02g

Fructose 0.56g

Galactose 0.00g

Glucose 0.41g

Fibre, total 0.31g

1%

Polyols 0.00g

Protein 10.44g

7%

Fat 13.92g

31%

Polyunsaturated fatty acids 1.36g

Monounsaturated fatty acids 6.31g

Saturated fatty acids 5.35g

Sterols 11.60mg

Cholesterol 32.67mg

Water 76.69g

3%

Alcohol 0.00g

Salt 805.97mg

Calcium 12.45mg

1%

Chromium 2.39ug

10%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 20.33ug

14%

Iron 0.73mg

4%

Magnesium 11.33mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 81.40mg

14%

Potassium 181.31mg

6%

Selenium 11.32ug

21%

Sodium 316.31mg

Zinc 2.05mg

26%

Vitamin A (RAE) 15.97ug

2%

Vitamin D 0.26ug

2%

Vitamin E 0.66mg

4%

Vitamin K 4.08ug

5%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 5.14mg

37%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 2.14ug

1%

Vitamin B12 0.55ug

23%

Vitamin C 2.55mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bolognese, pork beef mince, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, pork beef mince, thickened

Fat 70%

Carbohydrates 7%

Protein 23%

Component Breakdown for Bolognese, pork beef mince, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 178kcal
(745.86kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.95g

1% of (249.48 g)

7% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 12.45mg

1% of (1,000.00 mg)

Chromium 2.39ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 11.33mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.40mg

14% of (600.00 mg)

Potassium 181.31mg

6% of (3,100.00 mg)

Selenium 11.32ug

21% of (55.00 ug)

Sodium 316.31mg

21% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.97ug

2% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 4.08ug

5% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.14mg

37% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 2.14ug

1% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 2.55mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.31g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.36g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 217.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.07g

Linoleic acid 1,040.91mg

Arachidonic acid 29.98mg

Monounsaturated fatty acids 6.31g

Oleic acid 5,736.74mg

Saturated fatty acids 5.35g

24% of maximum (22.18 g)

Palmitic acid 2,984.51mg

Stearic acid 1.79g

Sterols 11.60mg

Cholesterol 32.67mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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