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Nutrition Facts For Bolognese, pork beef mince, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bolognese, pork beef mince, thickened Energy Breakdown Bolognese, pork beef mince, thickened Nutrition Label Component Breakdown Bolognese, pork beef mince, thickened
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Bolognese, pork beef mince, thickened Nutrition Label

Bolognese, pork beef mince, thickened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 178kcal (746 kj)
37%
Carbohydrates 2.95g
1%
Sugars 1.14g
Starch 1.81g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.56g
Galactose 0.00g
Glucose 0.41g
Protein 10.44g
8%
Fat 13.92g
25%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 6.31g
Saturated fatty acids 5.35g
Cholesterol 32.67mg
Sterols 11.60mg
Iron 0.73mg
4%
Vitamin d 0.26ug
2%
Calcium 12.45mg
1%
Chromium 2.39ug
10%
Sodium 316.31mg
21%
Iodine 20.33ug
14%
Copper 0.05mg
0%
Salt 805.97mg
35%
Selenium 11.32ug
21%
Vitamin e 0.66mg
4%
Zinc 2.05mg
26%
Vitamin c 2.55mg
3%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 15.97ug
2%
Vitamin b1 0.06mg
6%
Vitamin b2 0.07mg
7%
Vitamin b6 0.24mg
18%
Manganese 0.05mg
3%
Magnesium 11.33mg
4%
Potassium 181.31mg
8%
Fluoride 0.02mg
1%
Phosphorus 81.40mg
12%
Vitamin k 4.08ug
5%
Fibre, total 0.31g
0%
Fibre, dietary 0.27g
1%
Niacin equivalents 5.14mg
37%
Molybdenum 0.01mg
0%
Folate 2.14ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bolognese, pork beef mince, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, pork beef mince, thickened

Fat 70%
Carbohydrates 7%
Protein 23%

Component Breakdown for Bolognese, pork beef mince, thickened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 178kcal
(745.86kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 2.95g
1% of (250.00 g)
Sugars 1.14g
Starch 1.81g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.56g
Galactose 0.00g
Glucose 0.41g
Protein 10.44g
8% of (125.00 g)
Fat 13.92g
25% of (55.56 g)
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 6.31g
Saturated fatty acids 5.35g
Cholesterol 32.67mg
Sterols 11.60mg
Alcohol 0.00g
0% of (10 g)
Water 76.69g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.73mg
4% of (18 mg)
Calcium 12.45mg
1% of (1000 mg)
Chromium 2.39ug
10% of (25 ug)
Sodium 316.31mg
21% of (1500 mg)
Iodine 20.33ug
14% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 805.97mg
35% of (2300 mg)
Selenium 11.32ug
21% of (55 ug)
Zinc 2.05mg
26% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 11.33mg
4% of (310 mg)
Potassium 181.31mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 81.40mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.26ug
2% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 2.55mg
3% of (75 mg)
Vitamin b12 0.55ug
23% of (2.4 ug)
Vitamin a (rae) 15.97ug
2% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 4.08ug
5% of (90 ug)
Niacin equivalents 5.14mg
37% of (14 mg)
Folate 2.14ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.31g
0% of (400 g)
Fibre, dietary 0.27g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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