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Nutrition Facts For Bolognese, pork beef mince, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, pork beef mince, thickened Nutrition Label

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Bolognese, pork beef mince, thickened Nutrition Facts

Serving Size: 963.00g

% Daily Value*

Energy 572kcal (2,394 kj)

29%

Carbohydrates 9g

4%

Starch 6g

Sugars 3.65g **

Sucrose 0.44g

Maltose 0.06g

Fructose 1.81g

Galactose 0g

Glucose 1.31g

Fibre, total 1.00g

3%

Polyols 0g

Protein 34g

22%

Fat 45g

101%

Polyunsaturated fatty acids 4.36g

Monounsaturated fatty acids 20g

Saturated fatty acids 17g

Sterols 37mg

Cholesterol 105mg

Water 246g

10%

Alcohol 0g

Salt 2,587mg **

Calcium 40mg

4%

Chromium 8ug

31%

Copper 0.15mg

17%

Fluoride 0.08mg

Iodine 65ug

44%

Iron 2.35mg

13%

Magnesium 36mg

13%

Manganese 0.16mg

9%

Molybdenum 0.02mg

59%

Phosphorus 261mg

44%

Potassium 582mg

19%

Selenium 36ug

66%

Sodium 1,015mg

Zinc 7mg

82%

Vitamin A (RAE) 51ug

7%

Vitamin D 0.84ug

6%

Vitamin E 2.12mg

14%

Vitamin K 13ug

15%

Vitamin B1 0.21mg

19%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 16mg

118%

Vitamin B6 0.77mg

59%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 1.77ug

74%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 963g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

70.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams

Food Preferences

Egg free

Low cholesterol

Soy free

Unsweetened

Bolognese, pork beef mince, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, pork beef mince, thickened

Fat 70%

Carbohydrates 7%

Protein 23%

Component Breakdown for Bolognese, pork beef mince, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 572kcal
(2,394.21kj)

29% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.46g

4% of (249.48 g)

22% of (149.69 g)

101% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,587.16mg

52% of maximum (5,000.00 mg)

Calcium 39.96mg

4% of (1,000.00 mg)

Chromium 7.67ug

31% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.08mg

44% of (150.00 ug)

13% of (18.00 mg)

Magnesium 36.36mg

13% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.02mg

59% of (0.04 mg)

Phosphorus 261.29mg

44% of (600.00 mg)

Potassium 582.01mg

19% of (3,100.00 mg)

Selenium 36.34ug

66% of (55.00 ug)

Sodium 1,015.36mg

68% of maximum (1,500.00 mg)

82% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.27ug

7% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 2.12mg

14% of (15.00 mg)

Vitamin K 13.08ug

15% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 16.50mg

118% of (14.00 mg)

Vitamin B6 0.77mg

59% of (1.30 mg)

Vitamin B9 (Folate) 6.87ug

2% of (400.00 ug)

Vitamin B12 1.77ug

74% of (2.40 ug)

Vitamin C 8.19mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.36g

Alpha-linolenic acid 698.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,341.33mg

Arachidonic acid 96.24mg

Monounsaturated fatty acids 20.24g

Oleic acid 18,414.92mg

Saturated fatty acids 17.19g

78% of maximum (22.18 g)

Palmitic acid 9,580.28mg

Stearic acid 5.75g

Sterols 37.24mg

Cholesterol 104.87mg

Trans fatty acids 0.36g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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