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Nutrition Facts For Beef in dill gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef in dill gravy Energy Breakdown Beef in dill gravy Nutrition Label Component Breakdown Beef in dill gravy

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Beef in dill gravy Nutrition Label

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Beef in dill gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (399 kj)

5%

Carbohydrates 4.19g

2%

Starch 3.91g

Sugars 0.28g

Sucrose 0.24g

Maltose 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.12g

0%

Polyols 0.00g

Protein 13.71g

9%

Fat 2.53g

6%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 1.00g

Saturated fatty acids 1.09g

Sterols 1.75mg

Cholesterol 34.28mg

Water 82.69g

3%

Alcohol 0.00g

Salt 943.33mg

Calcium 5.59mg

1%

Chromium 2.77ug

11%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 11.32ug

8%

Iron 1.41mg

8%

Magnesium 14.26mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 108.40mg

18%

Potassium 205.24mg

7%

Selenium 10.93ug

20%

Sodium 370.22mg

Zinc 3.71mg

46%

Vitamin A (RAE) 3.35ug

0%

Vitamin D 0.12ug

1%

Vitamin E 0.30mg

2%

Vitamin K 1.15ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 3.58mg

26%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 2.58ug

1%

Vitamin B12 0.57ug

24%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef in dill gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef in dill gravy

Fat 24%

Carbohydrates 18%

Protein 58%

Component Breakdown for Beef in dill gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(398.77kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.19g

2% of (249.48 g)

9% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.77ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

8% of (18.00 mg)

Magnesium 14.26mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 108.40mg

18% of (600.00 mg)

Potassium 205.24mg

7% of (3,100.00 mg)

Selenium 10.93ug

20% of (55.00 ug)

Sodium 370.22mg

25% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.35ug

0% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 1.15ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.58mg

26% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 2.58ug

1% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.12g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 17.84mg

EPA fatty acid 7.62mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 118.98mg

Arachidonic acid 20.88mg

Monounsaturated fatty acids 1.00g

Oleic acid 903.20mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 611.04mg

Stearic acid 0.37g

Cholesterol 34.28mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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