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Nutrition Facts For Bolognese, lean steak mince 7%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bolognese, lean steak mince 7% Energy Breakdown Bolognese, lean steak mince 7% Nutrition Label Component Breakdown Bolognese, lean steak mince 7%
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Bolognese, lean steak mince 7% Nutrition Label

Bolognese, lean steak mince 7% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (392 kj)
20%
Carbohydrates 2.33g
1%
Sugars 2.28g
Starch 0.06g
Sucrose 0.16g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.86g
Protein 11.06g
9%
Fat 4.10g
7%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 1.84g
Cholesterol 29.70mg
Sterols 4.93mg
Iron 1.40mg
8%
Vitamin d 0.11ug
1%
Calcium 11.53mg
1%
Chromium 2.09ug
8%
Sodium 219.10mg
15%
Iodine 13.00ug
9%
Copper 0.06mg
0%
Salt 558.28mg
24%
Selenium 9.00ug
16%
Vitamin e 0.60mg
4%
Zinc 2.52mg
32%
Vitamin c 5.72mg
8%
Vitamin b12 0.52ug
22%
Vitamin a (rae) 20.57ug
3%
Vitamin b1 0.05mg
4%
Vitamin b2 0.09mg
8%
Vitamin b6 0.24mg
18%
Manganese 0.09mg
5%
Magnesium 16.49mg
5%
Potassium 316.73mg
14%
Fluoride 0.02mg
1%
Phosphorus 109.00mg
16%
Vitamin k 3.92ug
4%
Fibre, total 1.21g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents 3.71mg
26%
Molybdenum 0.01mg
0%
Folate 8.50ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.49g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bolognese, lean steak mince 7% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, lean steak mince 7%

Fat 41%
Carbohydrates 10%
Protein 49%

Component Breakdown for Bolognese, lean steak mince 7%

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 94kcal
(391.98kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 2.33g
1% of (250.00 g)
Sugars 2.28g
Starch 0.06g
Sucrose 0.16g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.86g
Protein 11.06g
9% of (125.00 g)
Fat 4.10g
7% of (55.56 g)
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 1.84g
Cholesterol 29.70mg
Sterols 4.93mg
Alcohol 0.00g
0% of (10 g)
Water 78.49g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.40mg
8% of (18 mg)
Calcium 11.53mg
1% of (1000 mg)
Chromium 2.09ug
8% of (25 ug)
Sodium 219.10mg
15% of (1500 mg)
Iodine 13.00ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 558.28mg
24% of (2300 mg)
Selenium 9.00ug
16% of (55 ug)
Zinc 2.52mg
32% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 16.49mg
5% of (310 mg)
Potassium 316.73mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 109.00mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.60mg
4% of (15 mg)
Vitamin c 5.72mg
8% of (75 mg)
Vitamin b12 0.52ug
22% of (2.4 ug)
Vitamin a (rae) 20.57ug
3% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 3.92ug
4% of (90 ug)
Niacin equivalents 3.71mg
26% of (14 mg)
Folate 8.50ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.21g
0% of (400 g)
Fibre, dietary 0.32g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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