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Nutrition Facts For Bolognese, lean steak mince 7%

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, lean steak mince 7% Nutrition Label

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Bolognese, lean steak mince 7% Nutrition Facts

Serving Size: 858.00g

% Daily Value*

Energy 268kcal (1,121 kj)

13%

Carbohydrates 7g

3%

Starch 0.17g

Sugars 7g **

Sucrose 0.46g

Maltose 0g

Fructose 3.58g

Galactose 0g

Glucose 2.47g

Fibre, total 3.47g

10%

Polyols 0g

Protein 32g

21%

Fat 12g

26%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 4.39g

Saturated fatty acids 5g

Sterols 14mg

Cholesterol 85mg

Water 224g

9%

Alcohol 0g

Salt 1,597mg **

Calcium 33mg

3%

Chromium 6ug

24%

Copper 0.18mg

20%

Fluoride 0.06mg

Iodine 37ug

25%

Iron 4.01mg

22%

Magnesium 47mg

17%

Manganese 0.25mg

14%

Molybdenum 0.03mg

64%

Phosphorus 312mg

52%

Potassium 906mg

29%

Selenium 26ug

47%

Sodium 627mg

Zinc 7mg

90%

Vitamin A (RAE) 59ug

8%

Vitamin D 0.33ug

2%

Vitamin E 1.72mg

11%

Vitamin K 11ug

12%

Vitamin B1 0.14mg

12%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 11mg

76%

Vitamin B6 0.69mg

53%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1.49ug

62%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 858g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Lean steak mince, 7% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, lean steak mince 7% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, lean steak mince 7%

Fat 41%

Carbohydrates 10%

Protein 49%

Component Breakdown for Bolognese, lean steak mince 7%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,121.06kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.68g

3% of (249.48 g)

21% of (149.69 g)

26% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,596.68mg

32% of maximum (5,000.00 mg)

Calcium 32.98mg

3% of (1,000.00 mg)

Chromium 5.98ug

24% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.06mg

25% of (150.00 ug)

22% of (18.00 mg)

Magnesium 47.16mg

17% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.03mg

64% of (0.04 mg)

Phosphorus 311.74mg

52% of (600.00 mg)

Potassium 905.85mg

29% of (3,100.00 mg)

Selenium 25.75ug

47% of (55.00 ug)

Sodium 626.63mg

42% of maximum (1,500.00 mg)

90% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 58.83ug

8% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 1.72mg

11% of (15.00 mg)

Vitamin K 11.20ug

12% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.60mg

76% of (14.00 mg)

Vitamin B6 0.69mg

53% of (1.30 mg)

Vitamin B9 (Folate) 24.31ug

6% of (400.00 ug)

Vitamin B12 1.49ug

62% of (2.40 ug)

Vitamin C 16.36mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.47g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Alpha-linolenic acid 82.10mg

EPA fatty acid 18.23mg

DHA fatty acid 0.00mg

Linoleic acid 464.59mg

Arachidonic acid 61.79mg

Monounsaturated fatty acids 4.39g

Oleic acid 3,858.16mg

Saturated fatty acids 5.27g

24% of maximum (22.18 g)

Palmitic acid 2,671.34mg

Stearic acid 1.97g

Sterols 14.10mg

Cholesterol 84.94mg

Trans fatty acids 0.42g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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