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Nutrition Facts For Bolognese, lean steak mince 7%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bolognese, lean steak mince 7% Energy Breakdown Bolognese, lean steak mince 7% Nutrition Label Component Breakdown Bolognese, lean steak mince 7%

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Bolognese, lean steak mince 7% Nutrition Label

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Bolognese, lean steak mince 7% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (392 kj)

5%

Carbohydrates 2.33g

1%

Starch 0.06g

Sugars 2.28g

Sucrose 0.16g

Maltose 0.00g

Fructose 1.25g

Galactose 0.00g

Glucose 0.86g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 11.06g

7%

Fat 4.10g

9%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 1.84g

Sterols 4.93mg

Cholesterol 29.70mg

Water 78.49g

3%

Alcohol 0.00g

Salt 558.28mg

Calcium 11.53mg

1%

Chromium 2.09ug

8%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 13.00ug

9%

Iron 1.40mg

8%

Magnesium 16.49mg

6%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 109.00mg

18%

Potassium 316.73mg

10%

Selenium 9.00ug

16%

Sodium 219.10mg

Zinc 2.52mg

32%

Vitamin A (RAE) 20.57ug

3%

Vitamin D 0.11ug

1%

Vitamin E 0.60mg

4%

Vitamin K 3.92ug

4%

Vitamin B1 0.05mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.71mg

26%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 8.50ug

2%

Vitamin B12 0.52ug

22%

Vitamin C 5.72mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bolognese, lean steak mince 7% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, lean steak mince 7%

Fat 41%

Carbohydrates 10%

Protein 49%

Component Breakdown for Bolognese, lean steak mince 7%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(391.98kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.33g

1% of (249.48 g)

7% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 11.53mg

1% of (1,000.00 mg)

Chromium 2.09ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

8% of (18.00 mg)

Magnesium 16.49mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.00mg

18% of (600.00 mg)

Potassium 316.73mg

10% of (3,100.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

Sodium 219.10mg

15% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.57ug

3% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 3.92ug

4% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.71mg

26% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 8.50ug

2% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 5.72mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 28.71mg

EPA fatty acid 6.37mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 162.44mg

Arachidonic acid 21.61mg

Monounsaturated fatty acids 1.53g

Oleic acid 1,349.01mg

Saturated fatty acids 1.84g

8% of maximum (22.18 g)

Palmitic acid 934.04mg

Stearic acid 0.69g

Cholesterol 29.70mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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