Nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Bolognese, lean steak mince 7%

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Bolognese, lean steak mince 7% Nutrition Facts
Serving Size: 858.00g
% Daily Value*
Loading...
Energy 169kcal (706 kj)
8%
Carbohydrates 4.20g
2%
Starch 0.11g
Sugars 4.10g **
Added Sugars 0g
Sucrose 0.29g
Maltose 0g
Fructose 2.26g
Galactose 0g
Glucose 1.55g
Fibre, total 2.18g
6%
Polyols 0g
Protein 20g
13%
Fat 7g
17%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 2.76g
Saturated fatty acids 3.32g
Sterols 9mg
Cholesterol 53mg
Water 141g
6%
Alcohol 0g
Salt 1,005mg **
Calcium 21mg
2%
Chromium 3.76ug
15%
Copper 0.11mg
13%
Fluoride 0.04mg
Iodine 23ug
16%
Iron 2.53mg
14%
Magnesium 30mg
11%
Manganese 0.16mg
9%
Molybdenum 0.02mg
41%
Phosphorus 196mg
33%
Potassium 570mg
18%
Selenium 16ug
29%
Sodium 394mg
Zinc 4.54mg
57%
Vitamin A (RAE) 37ug
5%
Vitamin D 0.21ug
1%
Vitamin E 1.08mg
7%
Vitamin K 7ug
8%
Vitamin B1 0.09mg
8%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.43mg
33%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.94ug
39%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low cholesterol
Low salt
Milk free
Low gluten
Soy free
Unsweetened

Bolognese, lean steak mince 7%

The ratio of macro elements (protein, fat, carbs) in Bolognese, lean steak mince 7%

Fat 41%
Carbohydrates 10%
Protein 49%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 169kcal
(705.56kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.20g
2% of (249.48 g)
Protein 19.91g
13% of (149.69 g)
Fat 7.37g
17% of (44.35 g)
Water 141.28g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,004.90mg
20% of maximum (5,000.00 mg)
Calcium 20.75mg
2% of (1,000.00 mg)
Chromium 3.76ug
15% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 23.40ug
16% of (150.00 ug)
Iron 2.53mg
14% of (18.00 mg)
Magnesium 29.68mg
11% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 196.20mg
33% of (600.00 mg)
Potassium 570.11mg
18% of (3,100.00 mg)
Selenium 16.21ug
29% of (55.00 ug)
Sodium 394.38mg
26% of maximum (1,500.00 mg)
Zinc 4.54mg
57% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 37.03ug
5% of (700.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 1.08mg
7% of (15.00 mg)
Vitamin K 7.05ug
8% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.67mg
48% of (14.00 mg)
Vitamin B6 0.43mg
33% of (1.30 mg)
Vitamin B9 (Folate) 15.30ug
4% of (400.00 ug)
Vitamin B12 0.94ug
39% of (2.40 ug)
Vitamin C 10.30mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 4.10g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.00g
Fructose 2.26g
Galactose 0.00g
Glucose 1.55g
Fibre, total 2.18g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.10g
Alpha-linolenic acid 51.67mg
EPA fatty acid 11.47mg
DHA fatty acid 0.00mg
Omega-6 0.34g
Linoleic acid 292.40mg
Arachidonic acid 38.89mg
Monounsaturated fatty acids 2.76g
Oleic acid 2,428.21mg
Saturated fatty acids 3.32g
15% of maximum (22.18 g)
Palmitic acid 1,681.26mg
Stearic acid 1.24g
Sterols 8.87mg
Cholesterol 53.46mg
Trans fatty acids 0.27g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more