Catalog -> Meat dishes -> Meat sauces
Pork mince gravy, no added fat Calories and nutrition facts · Meat sauces
- Carbs
- 3.9 g
- Fibre
- 0.38 g
- Sugars
- 0.7 g
- Protein
- 19 g
- Fat
- 15.4 g
Where the calories come from
Pork mince gravy, no added fat has 230 kcal per medium portion (180 g), with 3.9 g carbs, 0.38 g fibre, 19 g protein and 15.4 g fat. 100 g has 128 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in pork mince gravy, no added fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 8µg1% of daily
-
Vitamin D 0.49µg3% of daily
-
Vitamin E 0.45mg4% of daily
-
Vitamin K 3.26µg5% of daily
-
Vitamin B1 0.35mg42% of daily
-
Vitamin B2 0.25mg16% of daily
-
41% of daily
-
Vitamin B6 0.43mg27% of daily
-
Vitamin B9 (Folate) 2.50µg1% of daily
-
Vitamin B12 0.41µg10% of daily
-
Vitamin C 0.88mg1% of daily
Minerals
-
Salt 1,078mg22% of max
-
Calcium 18mg2% of daily
-
Chromium 3.15µg13% of daily
-
Copper 0.12mg10% of daily
-
Fluoride 0.03mg
-
Iodine 26µg18% of daily
-
Iron 1.19mg7% of daily
-
Magnesium 24mg8% of daily
-
Manganese 0.07mg2% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 187mg34% of daily
-
Potassium 349mg10% of daily
-
Selenium 18µg25% of daily
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Sodium 423mg21% of max
-
Zinc 2.82mg30% of daily
Carbohydrates
-
Starch 3.20g
-
Sugars 0.70g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.24g
-
Maltose 0.04g
-
Fructose 0.20g
-
Galactose 0g
-
Glucose 0.22g
-
Fibre, total 0.38g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.22g
-
Alpha-linolenic acid 148mg
-
EPA fatty acid 17mg
-
DHA fatty acid 13mg
-
Omega-6 1.79g
-
Linoleic acid 1,645mg
-
Arachidonic acid 66mg
-
Oleic acid 5,900mg
-
24% of max
-
Palmitic acid 3,107mg
-
Stearic acid 1.99g
-
Cholesterol 51mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
400.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
18.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.75
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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