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Nutrition Facts For Pork mince gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork mince gravy Energy Breakdown Pork mince gravy Nutrition Label Component Breakdown Pork mince gravy

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Pork mince gravy Nutrition Label

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Pork mince gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 141kcal (590 kj)

7%

Carbohydrates 2.12g

1%

Starch 1.74g

Sugars 0.38g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 10.37g

7%

Fat 10.16g

23%

Polyunsaturated fatty acids 1.62g

Monounsaturated fatty acids 4.59g

Saturated fatty acids 3.28g

Sterols 10.23mg

Cholesterol 28.40mg

Water 79.54g

3%

Alcohol 0.00g

Salt 598.21mg

Calcium 10.14mg

1%

Chromium 1.77ug

7%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 14.41ug

10%

Iron 0.65mg

4%

Magnesium 12.86mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 102.00mg

17%

Potassium 190.24mg

6%

Selenium 9.71ug

18%

Sodium 234.78mg

Zinc 1.54mg

19%

Vitamin A (RAE) 11.21ug

2%

Vitamin D 0.36ug

2%

Vitamin E 0.56mg

4%

Vitamin K 3.63ug

4%

Vitamin B1 0.19mg

17%

Vitamin B2 0.14mg

13%

Niacin equivalents 3.00mg

21%

Vitamin B6 0.23mg

18%

Folate 1.37ug

0%

Vitamin B12 0.22ug

9%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork mince gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork mince gravy

Fat 65%

Carbohydrates 6%

Protein 29%

Component Breakdown for Pork mince gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(590.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.12g

1% of (249.48 g)

7% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 10.14mg

1% of (1,000.00 mg)

Chromium 1.77ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.86mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 102.00mg

17% of (600.00 mg)

Potassium 190.24mg

6% of (3,100.00 mg)

Selenium 9.71ug

18% of (55.00 ug)

Sodium 234.78mg

16% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.21ug

2% of (700.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 3.63ug

4% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 3.00mg

21% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.62g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 213.03mg

EPA fatty acid 9.04mg

DHA fatty acid 7.28mg

Omega-6 polyunsaturated fatty acids 1.33g

Linoleic acid 1,247.40mg

Arachidonic acid 36.12mg

Monounsaturated fatty acids 4.59g

Oleic acid 4,035.92mg

Saturated fatty acids 3.28g

15% of maximum (22.18 g)

Palmitic acid 1,861.13mg

Stearic acid 1.15g

Sterols 10.23mg

Cholesterol 28.40mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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