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Nutrition Facts For Lean steak mince gravy

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Lean steak mince gravy Nutrition Label

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Lean steak mince gravy Nutrition Facts

Serving Size: 992.00g

% Daily Value*

Energy 322kcal (1,347 kj)

16%

Carbohydrates 7g

3%

Starch 6g

Sugars 1.24g **

Sucrose 0.42g

Maltose 0.07g

Fructose 0.36g

Galactose 0g

Glucose 0.38g

Fibre, total 0.67g

2%

Polyols 0g

Protein 33g

22%

Fat 18g

40%

Polyunsaturated fatty acids 2.20g

Monounsaturated fatty acids 7g

Saturated fatty acids 7g

Sterols 33mg

Cholesterol 91mg

Water 269g

11%

Alcohol 0g

Salt 1,869mg **

Calcium 29mg

3%

Chromium 6ug

23%

Copper 0.15mg

17%

Fluoride 0.07mg

Iodine 46ug

31%

Iron 3.97mg

22%

Magnesium 38mg

14%

Manganese 0.12mg

7%

Molybdenum 0.01mg

26%

Phosphorus 294mg

49%

Potassium 561mg

18%

Selenium 27ug

49%

Sodium 734mg

Zinc 8mg

94%

Vitamin A (RAE) 38ug

5%

Vitamin D 0.64ug

4%

Vitamin E 1.72mg

11%

Vitamin K 9ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.59mg

46%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 1.55ug

65%

Vitamin C 1.55mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 992g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Lean steak mince, 7% fat

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams

Food Preferences

Egg free

Low cholesterol

Low salt

Soy free

Unsweetened

Lean steak mince gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince gravy

Fat 50%

Carbohydrates 9%

Protein 41%

Component Breakdown for Lean steak mince gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 322kcal
(1,347.18kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.84g

3% of (249.48 g)

22% of (149.69 g)

40% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,869.31mg

37% of maximum (5,000.00 mg)

Calcium 29.22mg

3% of (1,000.00 mg)

Chromium 5.72ug

23% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.07mg

31% of (150.00 ug)

22% of (18.00 mg)

Magnesium 37.99mg

14% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 294.15mg

49% of (600.00 mg)

Potassium 561.16mg

18% of (3,100.00 mg)

Selenium 27.14ug

49% of (55.00 ug)

Sodium 733.64mg

49% of maximum (1,500.00 mg)

94% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.78ug

5% of (700.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 1.72mg

11% of (15.00 mg)

Vitamin K 9.30ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.18mg

73% of (14.00 mg)

Vitamin B6 0.59mg

46% of (1.30 mg)

Vitamin B9 (Folate) 9.22ug

2% of (400.00 ug)

Vitamin B12 1.55ug

65% of (2.40 ug)

Vitamin C 1.55mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.67g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.20g

Alpha-linolenic acid 502.52mg

EPA fatty acid 19.19mg

DHA fatty acid 0.00mg

Linoleic acid 1,527.46mg

Arachidonic acid 65.06mg

Monounsaturated fatty acids 7.34g

Oleic acid 6,676.09mg

Saturated fatty acids 6.60g

30% of maximum (22.18 g)

Palmitic acid 3,325.24mg

Stearic acid 2.26g

Sterols 32.95mg

Cholesterol 91.45mg

Trans fatty acids 0.47g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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