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Nutrition Facts For Lean steak mince gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lean steak mince gravy Energy Breakdown Lean steak mince gravy Nutrition Label Component Breakdown Lean steak mince gravy

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Lean steak mince gravy Nutrition Label

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Lean steak mince gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (408 kj)

3%

Carbohydrates 2.07g

0%

Starch 1.70g

Sugars 0.37g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.20g

1%

Polyols 0.00g

Protein 10.07g

5%

Fat 5.39g

4%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 2.22g

Saturated fatty acids 2.00g

Sterols 9.97mg

Cholesterol 27.67mg

Water 81.38g

2%

Alcohol 0.00g

Salt 565.60mg

Calcium 8.84mg

1%

Chromium 1.73ug

5%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 14.04ug

9%

Iron 1.20mg

15%

Magnesium 11.49mg

3%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 89.00mg

15%

Potassium 169.79mg

5%

Selenium 8.21ug

15%

Sodium 221.98mg

Zinc 2.27mg

21%

Vitamin A (RAE) 11.43ug

1%

Vitamin D 0.19ug

1%

Vitamin E 0.52mg

3%

Vitamin K 2.81ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 3.08mg

19%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 2.79ug

1%

Vitamin B12 0.47ug

20%

Vitamin C 0.47mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lean steak mince gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince gravy

Fat 50%

Carbohydrates 9%

Protein 41%

Component Breakdown for Lean steak mince gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 97kcal
(407.62kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 2.07g

0% of (465.50 g)

5% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.73ug

5% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

15% of (8.00 mg)

Magnesium 11.49mg

3% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 89.00mg

15% of (600.00 mg)

Potassium 169.79mg

5% of (3,500.00 mg)

Selenium 8.21ug

15% of (55.00 ug)

Sodium 221.98mg

15% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.43ug

1% of (900.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 2.81ug

2% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.08mg

19% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 2.79ug

1% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 0.47mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.20g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 152.05mg

EPA fatty acid 5.81mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 462.17mg

Arachidonic acid 19.68mg

Monounsaturated fatty acids 2.22g

Oleic acid 2,020.00mg

Saturated fatty acids 2.00g

5% of maximum (41.38 g)

Palmitic acid 1,006.13mg

Stearic acid 0.68g

Cholesterol 27.67mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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