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Ham and blue cheese gravy, cooking cream, thickened Calories and nutrition facts · Meat sauces

331 kcal per medium portion (200 g)
Carbs
9.7 g
Fibre
0.34 g
Sugars
6.3 g
Protein
19.2 g
Fat
23.5 g
165 kcal per 100 g
Carbs
4.8 g
Fibre
0.17 g
Sugars
3.1 g
Protein
9.6 g
Fat
11.7 g

Where the calories come from

Protein 24% Carbs 12% Fat 65%

Ham and blue cheese gravy, cooking cream, thickened has 331 kcal per medium portion (200 g), with 9.7 g carbs, 0.34 g fibre, 19.2 g protein and 23.5 g fat. 100 g has 165 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Strongly salted Low cholesterol Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in ham and blue cheese gravy, cooking cream, thickened

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1062g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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