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Nutrition Facts For Ham and blue cheese gravy, cooking cream, thickened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham and blue cheese gravy, cooking cream, thickened Nutrition Label

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Ham and blue cheese gravy, cooking cream, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 165kcal (692 kj)

10%

Carbohydrates 4.83g

2%

Starch 1.69g

Sugars 3.14g **

Sucrose 0.09g

Maltose 0.02g

Fructose 0.08g

Galactose 0.00g

Glucose 0.09g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 9.61g

14%

Fat 11.73g

21%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 2.86g

Saturated fatty acids 7.06g

Sterols 1.73mg

Cholesterol 37.99mg

Water 77.01g

4%

Alcohol 0.00g

Salt 1,129.77mg **

Calcium 166.53mg

17%

Chromium 1.54ug

6%

Copper 0.04mg

5%

Fluoride 0.02mg

Iodine 17.82ug

12%

Iron 0.34mg

2%

Magnesium 16.99mg

6%

Manganese 0.04mg

2%

Molybdenum 0.01mg

14%

Phosphorus 167.80mg

28%

Potassium 186.75mg

6%

Selenium 11.31ug

21%

Sodium 443.40mg

Zinc 1.15mg

14%

Vitamin A (RAE) 93.27ug

13%

Vitamin D 0.56ug

4%

Vitamin E 0.27mg

2%

Vitamin K 2.29ug

3%

Vitamin B1 0.14mg

13%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 3.86mg

28%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 16.61ug

4%

Vitamin B12 0.43ug

18%

Vitamin C 0.92mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Strongly salted

Low cholesterol

Soy free

Ham and blue cheese gravy, cooking cream, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and blue cheese gravy, cooking cream, thickened

Fat 65%

Carbohydrates 12%

Protein 24%

Component Breakdown for Ham and blue cheese gravy, cooking cream, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 165kcal
(691.82kj)

10% of 1,677.84kcal
(7020.1kj)

Carbohydrates 4.83g

2% of (230.00 g)

14% of (70.00 g)

21% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,129.77mg

23% of maximum (5,000.00 mg)

Calcium 166.53mg

17% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.99mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 167.80mg

28% of (600.00 mg)

Potassium 186.75mg

6% of (3,100.00 mg)

Selenium 11.31ug

21% of (55.00 ug)

Sodium 443.40mg

30% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 93.27ug

13% of (700.00 ug)

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 2.29ug

3% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.86mg

28% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 16.61ug

4% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 0.92mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.07g

24% of (0.30 g)

Alpha-linolenic acid 63.66mg

EPA fatty acid 2.15mg

DHA fatty acid 3.23mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 278.57mg

Arachidonic acid 11.10mg

Monounsaturated fatty acids 2.86g

Oleic acid 2,473.76mg

Saturated fatty acids 7.06g

38% of maximum (18.64 g)

Palmitic acid 3,108.10mg

Stearic acid 1.31g

Cholesterol 37.99mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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