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Nutrition Facts For Ham and blue cheese gravy, cooking cream, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Ham and blue cheese gravy, cooking cream, thickened Nutrition Label

Ham and blue cheese gravy, cooking cream, thickened Nutrition Facts
Serving Size: 1,062.00g
% Daily Value*
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Energy 585kcal (2,449 kj)
29%
Carbohydrates 17g
7%
Starch 6g
Sugars 11g **
Sucrose 0.33g
Maltose 0.07g
Fructose 0.28g
Galactose 0g
Glucose 0.30g
Fibre, total 0.60g
2%
Polyols 0g
Protein 34g
23%
Fat 42g
94%
Polyunsaturated fatty acids 1.59g
Monounsaturated fatty acids 10g
Saturated fatty acids 25g
Sterols 6mg
Cholesterol 134mg
Water 273g
11%
Alcohol 0g
Salt 3,999mg **
Calcium 590mg
59%
Chromium 5ug
22%
Copper 0.15mg
16%
Fluoride 0.08mg
Iodine 63ug
42%
Iron 1.19mg
7%
Magnesium 60mg
21%
Manganese 0.15mg
8%
Molybdenum 0.02mg
50%
Phosphorus 594mg
99%
Potassium 661mg
21%
Selenium 40ug
73%
Sodium 1,570mg
Zinc 4.05mg
51%
Vitamin A (RAE) 330ug
47%
Vitamin D 1.96ug
13%
Vitamin E 0.96mg
6%
Vitamin K 8ug
9%
Vitamin B1 0.51mg
46%
Vitamin B2 0.85mg
77%
Vitamin B3 (Niacin) equivalents 14mg
98%
Vitamin B6 0.42mg
33%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 1.52ug
63%
Vitamin C 3.26mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Strongly salted
Low cholesterol
Soy free

Ham and blue cheese gravy, cooking cream, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and blue cheese gravy, cooking cream, thickened

Fat 65%
Carbohydrates 12%
Protein 24%

Component Breakdown for Ham and blue cheese gravy, cooking cream, thickened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 585kcal
(2,449.04kj)
29% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.09g
7% of (249.48 g)
Protein 34.02g
23% of (149.69 g)
Fat 41.52g
94% of (44.35 g)
Water 272.62g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,999.39mg
80% of maximum (5,000.00 mg)
Calcium 589.52mg
59% of (1,000.00 mg)
Chromium 5.45ug
22% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.08mg
Iodine 63.08ug
42% of (150.00 ug)
Iron 1.19mg
7% of (18.00 mg)
Magnesium 60.14mg
21% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 594.01mg
99% of (600.00 mg)
Potassium 661.10mg
21% of (3,100.00 mg)
Selenium 40.03ug
73% of (55.00 ug)
Sodium 1,569.64mg
105% of maximum (1,500.00 mg)
Zinc 4.05mg
51% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 330.16ug
47% of (700.00 ug)
Vitamin D 1.96ug
13% of (15.00 ug)
Vitamin E 0.96mg
6% of (15.00 mg)
Vitamin K 8.10ug
9% of (90.00 ug)
Vitamin B1 0.51mg
46% of (1.10 mg)
Vitamin B2 0.85mg
77% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.66mg
98% of (14.00 mg)
Vitamin B6 0.42mg
33% of (1.30 mg)
Vitamin B9 (Folate) 58.80ug
15% of (400.00 ug)
Vitamin B12 1.52ug
63% of (2.40 ug)
Vitamin C 3.26mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.98g
Sugars 11.12g
22% of maximum (49.90 g)
Sucrose 0.33g
Maltose 0.07g
Fructose 0.28g
Galactose 0.00g
Glucose 0.30g
Fibre, total 0.60g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.59g
Omega-3 0.26g
Alpha-linolenic acid 225.34mg
EPA fatty acid 7.60mg
DHA fatty acid 11.43mg
Omega-6 1.14g
Linoleic acid 986.13mg
Arachidonic acid 39.29mg
Monounsaturated fatty acids 10.14g
Oleic acid 8,757.12mg
Saturated fatty acids 24.99g
113% of maximum (22.18 g)
Palmitic acid 11,002.66mg
Stearic acid 4.65g
Sterols 6.12mg
Cholesterol 134.48mg
Trans fatty acids 1.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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