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Nutrition Facts For Ham and blue cheese gravy, cooking cream, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham and blue cheese gravy, cooking cream, thickened Nutrition Facts
Serving Size: 1,062.00g
% Daily Value*
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Energy 331kcal (1,384 kj)
17%
Carbohydrates, net 10g
4%
Starch 3.38g
Sugars 6g **
Added Sugars 0g
Sucrose 0.19g
Maltose 0.04g
Fructose 0.16g
Galactose 0g
Glucose 0.17g
Fibre, total 0.34g
1%
Polyols 0g
Protein 19g
13%
Fat 23g
53%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 6g
Saturated fatty acids 14g
Cholesterol 76mg
Water 154g
8%
Alcohol 0g
Salt 2,260mg **
Calcium 333mg
33%
Chromium 3.08ug
12%
Copper 0.08mg
6%
Fluoride 0.04mg
Iodine 36ug
24%
Iron 0.67mg
4%
Magnesium 34mg
11%
Manganese 0.08mg
3%
Molybdenum 0.01mg
19%
Phosphorus 336mg
61%
Potassium 374mg
11%
Selenium 23ug
32%
Sodium 887mg
Zinc 2.29mg
29%
Vitamin A (RAE) 187ug
29%
Vitamin A (Retinol) 185ug
Vitamin D 1.11ug
7%
Vitamin E 0.54mg
5%
Vitamin K 4.58ug
7%
Vitamin B1 0.29mg
26%
Vitamin B2 0.48mg
30%
Vitamin B3 (Niacin) equivalents 8mg
55%
Vitamin B6 0.24mg
15%
Vitamin B9 (Folate) 33ug
10%
Vitamin B12 0.86ug
22%
Vitamin C 1.84mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Strongly salted
Low cholesterol
Soy free

Ham and blue cheese gravy, cooking cream, thickened

The ratio of macro elements (protein, fat, carbs) in Ham and blue cheese gravy, cooking cream, thickened

Fat 65%
Carbohydrates, net 12%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 331kcal
(1,383.64kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.65g
4% of (236.98 g)
Protein 19.22g
13% of (149.69 g)
Fat 23.46g
53% of (44.35 g)
Water 154.02g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,259.54mg
45% of maximum (5,000.00 mg)
Calcium 333.06mg
33% of (1,000.00 mg)
Chromium 3.08ug
12% of (25.00 ug)
Copper 0.08mg
6% of (1.30 mg)
Fluoride 0.04mg
Iodine 35.64ug
24% of (150.00 ug)
Iron 0.67mg
4% of (16.00 mg)
Magnesium 33.98mg
11% of (300.00 mg)
Manganese 0.08mg
3% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 335.60mg
61% of (550.00 mg)
Potassium 373.50mg
11% of (3,500.00 mg)
Selenium 22.62ug
32% of (70.00 ug)
Sodium 886.80mg
44% of maximum (2,000.00 mg)
Zinc 2.29mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 186.53ug
29% of (650.00 ug)
Vitamin A (Retinol) 184.82ug
Vitamin D 1.11ug
7% of (15.00 ug)
Vitamin E 0.54mg
5% of (11.00 mg)
Vitamin K 4.58ug
7% of (70.00 ug)
Vitamin B1 0.29mg
26% of (1.10 mg)
Vitamin B2 0.48mg
30% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.72mg
55% of (14.00 mg)
Vitamin B6 0.24mg
15% of (1.60 mg)
Vitamin B9 (Folate) 33.22ug
10% of (330.00 ug)
Vitamin B12 0.86ug
22% of (4.00 ug)
Vitamin C 1.84mg
2% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.38g
Sugars 6.28g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.19g
Maltose 0.04g
Fructose 0.16g
Galactose 0.00g
Glucose 0.17g
Fibre, total 0.34g
1% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.90g
Omega-3 0.15g
Alpha-linolenic acid 127.31mg
EPA fatty acid 4.29mg
DHA fatty acid 6.46mg
Omega-6 0.64g
Linoleic acid 557.14mg
Arachidonic acid 22.20mg
Monounsaturated fatty acids 5.73g
Oleic acid 4,947.53mg
Saturated fatty acids 14.12g
64% of maximum (22.18 g)
Palmitic acid 6,216.19mg
Stearic acid 2.63g
Cholesterol 75.98mg
Trans fatty acids 0.59g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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