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Nutrition Facts For Ham and blue cheese gravy, cooking cream, thickened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham and blue cheese gravy, cooking cream, thickened Nutrition Label

Ham and blue cheese gravy, cooking cream, thickened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 165kcal (692 kj)
8%
Carbohydrates 4.83g
2%
Starch 1.69g
Sugars 3.14g **
Sucrose 0.09g
Maltose 0.02g
Fructose 0.08g
Galactose 0.00g
Glucose 0.09g
Fibre, total 0.17g
0%
Polyols 0.00g
Protein 9.61g
6%
Fat 11.73g
26%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 2.86g
Saturated fatty acids 7.06g
Sterols 1.73mg
Cholesterol 37.99mg
Water 77.01g
3%
Alcohol 0.00g
Salt 1,129.77mg **
Calcium 166.53mg
17%
Chromium 1.54ug
6%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 17.82ug
12%
Iron 0.34mg
2%
Magnesium 16.99mg
6%
Manganese 0.04mg
2%
Molybdenum 0.01mg
14%
Phosphorus 167.80mg
28%
Potassium 186.75mg
6%
Selenium 11.31ug
21%
Sodium 443.40mg
Zinc 1.15mg
14%
Vitamin A (RAE) 93.27ug
13%
Vitamin D 0.56ug
4%
Vitamin E 0.27mg
2%
Vitamin K 2.29ug
3%
Vitamin B1 0.14mg
13%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 3.86mg
28%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 16.61ug
4%
Vitamin B12 0.43ug
18%
Vitamin C 0.92mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Egg free
Strongly salted
Low cholesterol
Soy free

Ham and blue cheese gravy, cooking cream, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and blue cheese gravy, cooking cream, thickened

Fat 65%
Carbohydrates 12%
Protein 24%

Component Breakdown for Ham and blue cheese gravy, cooking cream, thickened

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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