Ham and blue cheese gravy, cooking cream, thickened Nutrition Label

Ham and blue cheese gravy, cooking cream, thickened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 165kcal (692 kj)
35%
Carbohydrates 4.83g
2%
Sugars 3.14g
Starch 1.69g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.08g
Galactose 0.00g
Glucose 0.09g
Protein 9.61g
8%
Fat 11.73g
21%
Fatty acids, total polyunsaturated 0.45g
Fatty acids, total monounsaturated cis 2.86g
Fatty acids, total saturated 7.06g
Cholesterol (gc) 37.99mg
Sterols 1.73mg
Iron 0.34mg
2%
Vitamin d 0.56ug
4%
Calcium 166.53mg
17%
Chromium 1.54ug
6%
Sodium 443.40mg
30%
Iodine 17.82ug
12%
Copper 0.04mg
0%
Salt 1,129.77mg
49%
Selenium 11.31ug
21%
Vitamin e alphatocopherol 0.27mg
2%
Zinc 1.15mg
14%
Vitamin c (ascorbic acid) 0.92mg
1%
Vitamin b-12 (cobalamin) 0.43ug
18%
Vitamin a retinol activity equivalents 93.27ug
13%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.04mg
2%
Magnesium 16.99mg
5%
Potassium 186.75mg
8%
Fluoride 0.02mg
1%
Phosphorus 167.80mg
24%
Vitamin k 2.29ug
3%
Fibre, total 0.17g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents, total 3.86mg
28%
Molybdenum 0.01mg
0%
Folate 16.61ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Ham and blue cheese gravy, cooking cream, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and blue cheese gravy, cooking cream, thickened

Fat 65%
Carbohydrates 12%
Protein 24%

Component Breakdown for Ham and blue cheese gravy, cooking cream, thickened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.