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Nutrition Facts For Ham and blue cheese gravy, cooking cream, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ham and blue cheese gravy, cooking cream, thickened Energy Breakdown Ham and blue cheese gravy, cooking cream, thickened Nutrition Label Component Breakdown Ham and blue cheese gravy, cooking cream, thickened
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Ham and blue cheese gravy, cooking cream, thickened Nutrition Label

Ham and blue cheese gravy, cooking cream, thickened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 165kcal (692 kj)
35%
Carbohydrates 4.83g
2%
Sugars 3.14g
Starch 1.69g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.08g
Galactose 0.00g
Glucose 0.09g
Protein 9.61g
8%
Fat 11.73g
21%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 2.86g
Saturated fatty acids 7.06g
Cholesterol 37.99mg
Sterols 1.73mg
Iron 0.34mg
2%
Vitamin d 0.56ug
4%
Calcium 166.53mg
17%
Chromium 1.54ug
6%
Sodium 443.40mg
30%
Iodine 17.82ug
12%
Copper 0.04mg
0%
Salt 1,129.77mg
49%
Selenium 11.31ug
21%
Vitamin e 0.27mg
2%
Zinc 1.15mg
14%
Vitamin c 0.92mg
1%
Vitamin b12 0.43ug
18%
Vitamin a (rae) 93.27ug
13%
Vitamin b1 0.14mg
13%
Vitamin b2 0.24mg
22%
Vitamin b6 0.12mg
9%
Manganese 0.04mg
2%
Magnesium 16.99mg
5%
Potassium 186.75mg
8%
Fluoride 0.02mg
1%
Phosphorus 167.80mg
24%
Vitamin k 2.29ug
3%
Fibre, total 0.17g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents 3.86mg
28%
Molybdenum 0.01mg
0%
Folate 16.61ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and blue cheese gravy, cooking cream, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and blue cheese gravy, cooking cream, thickened

Fat 65%
Carbohydrates 12%
Protein 24%

Component Breakdown for Ham and blue cheese gravy, cooking cream, thickened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 165kcal
(691.82kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 4.83g
2% of (250.00 g)
Sugars 3.14g
Starch 1.69g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.08g
Galactose 0.00g
Glucose 0.09g
Protein 9.61g
8% of (125.00 g)
Fat 11.73g
21% of (55.56 g)
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 2.86g
Saturated fatty acids 7.06g
Cholesterol 37.99mg
Sterols 1.73mg
Alcohol 0.00g
0% of (10 g)
Water 77.01g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.34mg
2% of (18 mg)
Calcium 166.53mg
17% of (1000 mg)
Chromium 1.54ug
6% of (25 ug)
Sodium 443.40mg
30% of (1500 mg)
Iodine 17.82ug
12% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 1,129.77mg
49% of (2300 mg)
Selenium 11.31ug
21% of (55 ug)
Zinc 1.15mg
14% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 16.99mg
5% of (310 mg)
Potassium 186.75mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 167.80mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.56ug
4% of (15 ug)
Vitamin e 0.27mg
2% of (15 mg)
Vitamin c 0.92mg
1% of (75 mg)
Vitamin b12 0.43ug
18% of (2.4 ug)
Vitamin a (rae) 93.27ug
13% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 2.29ug
3% of (90 ug)
Niacin equivalents 3.86mg
28% of (14 mg)
Folate 16.61ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.17g
0% of (400 g)
Fibre, dietary 0.14g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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