Cheese, blue cheese, aura/danazole, average, 27-30% fat Nutrition Label

Cheese, blue cheese, aura/danazole, average, 27-30% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 338kcal (1,416 kj)
71%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.19g
16%
Fat 29.00g
52%
Fatty acids, total polyunsaturated 0.90g
Fatty acids, total monounsaturated cis 6.39g
Fatty acids, total saturated 17.45g
Cholesterol (gc) 82.00mg
Sterols 0.50mg
Iron 0.22mg
1%
Vitamin d 0.24ug
2%
Calcium 458.00mg
46%
Chromium 1.00ug
4%
Sodium 1,256.00mg
84%
Iodine 45.00ug
30%
Copper 0.07mg
0%
Salt 3,200.29mg
139%
Selenium 19.57ug
36%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 4.10mg
51%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 275.40ug
39%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.44mg
40%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.04mg
2%
Magnesium 24.00mg
8%
Potassium 90.00mg
4%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 310.00mg
44%
Vitamin k 2.54ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.68mg
41%
Molybdenum 0.01mg
0%
Folate 62.00ug
16%
Alcohol 0.00g
0%
Polyols -
0%
Water 46.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, blue cheese, aura/danazole, average, 27-30% fat

What is Cheese, blue cheese, aura/danazole, average, 27-30% fat?

Blue cheese is a type of cheese known for its strong and pungent flavor, often with blue mold veins running through it. The average blue cheese has a fat content ranging from 27-30%, depending on the specific variety and brand. It is often used in salads, dressings, and as a topping for various dishes.

What are the health benefits of blue cheese?

Blue cheese, like other types of cheese, provides essential nutrients such as calcium, protein, and phosphorus. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Is blue cheese high in fat content anf what are the health risks associated with it?

Blue cheese has an average fat content of 27-30%. Consuming high-fat foods like blue cheese in excess may lead to weight gain and an increased risk of cardiovascular diseases. It is advisable to enjoy blue cheese in moderation as part of a balanced diet.

How much blue cheese with 27-30% fat is it safe to eat per day?

Blue cheese is high in saturated fat and sodium, so it's best to consume it in moderation. A recommended portion size is around 1-2 ounces per day to balance enjoyment with health considerations.

Can people with allergies consume blue cheese with 27-30% fat?

Individuals with dairy allergies should avoid consuming blue cheese as it contains high levels of milk proteins, which could trigger allergic reactions. It's important to carefully read ingredient labels and consult with a healthcare professional to determine the suitability of blue cheese for individuals with allergies.

Cheese, blue cheese, aura/danazole, average, 27-30% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, blue cheese, aura/danazole, average, 27-30% fat

Fat 76%
Carbohydrates 0%
Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, blue cheese, aura/danazole, average, 27-30% fat. See full profile

Cystine 0%
Tryptophan 1%
Glycine 2%
Methionine 3%
Alanine 3%
Arginine 3%
Histidine 3%
Threonine 3%
Phenylalanine 5%
Serine 5%
Isoleucine 5%
Tyrosine 6%
Aspartic acid 6%
Valine 7%
Lysine 8%
Leucine 8%
Proline 9%
Glutamic acid 23%

Component Breakdown for Cheese, blue cheese, aura/danazole, average, 27-30% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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