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Cheese, blue cheese, aura/danazole, average, 27-30% fat Calories and nutrition facts · Cheese, ripened cheese

102 kcal per serving (30 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
6.1 g
Fat
8.7 g
338 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.2 g
Fat
29 g

Where the calories come from

Protein 24% Carbs 0% Fat 76%

Cheese, blue cheese, aura/danazole, average, 27-30% fat has 102 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 6.1 g protein and 8.7 g fat. 100 g has 338 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 338 kcal · typical 365 kcal
  • Protein 20.2 g · typical 24.1 g

    Less protein than 83% of cheese, ripened cheese .

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 29 g · typical 29.2 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cheese, blue cheese, aura/danazole, average, 27-30% fat

What are the health benefits of blue cheese?

Blue cheese, like other types of cheese, provides essential nutrients such as calcium, protein, and phosphorus. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Is blue cheese high in fat content anf what are the health risks associated with it?

Blue cheese has an average fat content of 27-30%. Consuming high-fat foods like blue cheese in excess may lead to weight gain and an increased risk of cardiovascular diseases. It is advisable to enjoy blue cheese in moderation as part of a balanced diet.

How much blue cheese with 27-30% fat is it safe to eat per day?

Blue cheese is high in saturated fat and sodium, so it's best to consume it in moderation. A recommended portion size is around 1-2 ounces per day to balance enjoyment with health considerations.

Can people with allergies consume blue cheese with 27-30% fat?

Individuals with dairy allergies should avoid consuming blue cheese as it contains high levels of milk proteins, which could trigger allergic reactions. It's important to carefully read ingredient labels and consult with a healthcare professional to determine the suitability of blue cheese for individuals with allergies.

Nutrients in cheese, blue cheese, aura/danazole, average, 27-30% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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