Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, blue cheese, aura/danazole, average, 27-30% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, blue cheese, aura/danazole, average, 27-30% fat Nutrition Label

Cheese, blue cheese, aura/danazole, average, 27-30% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 338kcal (1,416 kj)
17%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols -
Protein 20g
13%
Fat 29g
65%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 6g
Saturated fatty acids 17g
Sterols 0.50mg
Cholesterol 82mg
Water 46g
2%
Alcohol 0g
Salt 3,200mg **
Calcium 458mg
46%
Chromium 1ug
4%
Copper 0.07mg
8%
Fluoride 0.05mg
Iodine 45ug
30%
Iron 0.22mg
1%
Magnesium 24mg
9%
Manganese 0.04mg
2%
Molybdenum 0.01mg
13%
Phosphorus 310mg
52%
Potassium 90mg
3%
Selenium 20ug
36%
Sodium 1,256mg
Zinc 4.10mg
51%
Vitamin A (RAE) 275ug
39%
Vitamin D 0.24ug
2%
Vitamin E 0.53mg
4%
Vitamin K 2.54ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.44mg
40%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 62ug
16%
Vitamin B12 0.40ug
17%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Cheese, blue cheese, aura/danazole, average, 27-30% fat

What is cheese, blue cheese, aura/danazole, average, 27-30% fat?

Blue cheese is a type of cheese known for its strong and pungent flavor, often with blue mold veins running through it. The average blue cheese has a fat content ranging from 27-30%, depending on the specific variety and brand. It is often used in salads, dressings, and as a topping for various dishes.

What are the health benefits of blue cheese?

Blue cheese, like other types of cheese, provides essential nutrients such as calcium, protein, and phosphorus. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Is blue cheese high in fat content anf what are the health risks associated with it?

Blue cheese has an average fat content of 27-30%. Consuming high-fat foods like blue cheese in excess may lead to weight gain and an increased risk of cardiovascular diseases. It is advisable to enjoy blue cheese in moderation as part of a balanced diet.

How much blue cheese with 27-30% fat is it safe to eat per day?

Blue cheese is high in saturated fat and sodium, so it's best to consume it in moderation. A recommended portion size is around 1-2 ounces per day to balance enjoyment with health considerations.

Can people with allergies consume blue cheese with 27-30% fat?

Individuals with dairy allergies should avoid consuming blue cheese as it contains high levels of milk proteins, which could trigger allergic reactions. It's important to carefully read ingredient labels and consult with a healthcare professional to determine the suitability of blue cheese for individuals with allergies.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cheese, blue cheese, aura/danazole, average, 27-30% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, blue cheese, aura/danazole, average, 27-30% fat

Fat 76%
Carbohydrates 0%
Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, blue cheese, aura/danazole, average, 27-30% fat. See full profile

Cystine 0%
Tryptophan 1%
Glycine 2%
Methionine 3%
Alanine 3%
Arginine 3%
Histidine 3%
Threonine 3%
Phenylalanine 5%
Serine 5%
Isoleucine 5%
Tyrosine 6%
Aspartic acid 6%
Valine 7%
Lysine 8%
Leucine 8%
Proline 9%
Glutamic acid 23%

Component Breakdown for Cheese, blue cheese, aura/danazole, average, 27-30% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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