Cheese, blue cheese, aura/danazole, average, 27-30% fat Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 6.1 g
- Fat
- 8.7 g
Where the calories come from
Cheese, blue cheese, aura/danazole, average, 27-30% fat has 102 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 6.1 g protein and 8.7 g fat. 100 g has 338 kcal.
Share of your daily needs in one serving
How much is too much
About 127 g of cheese, blue cheese, aura/danazole, average, 27-30% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.2 × serving (30 g).
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know cheese, blue cheese, aura/danazole, average, 27-30% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other cheese, ripened cheese
Per 100 g, against the 55 cheese, ripened cheese in our catalog.
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Calories 338 kcal · typical 339 kcal
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Saturated fat 17.4 g · typical 16.4 g
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Protein 20.2 g · typical 25 g
Less protein than 82% of cheese, ripened cheese .
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Calcium 458 mg · typical 800 mg
Less calcium than 82% of cheese, ripened cheese .
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Vitamin B12 0.4 µg · typical 1.7 µg
Less vitamin B12 than 93% of cheese, ripened cheese .
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Sodium 1,256 mg · typical 630 mg
More sodium than 91% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, blue cheese, aura/danazole, average, 27-30% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 275µg42% of daily
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Vitamin A (Retinol) 263µg
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Vitamin D 0.24µg2% of daily
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Vitamin E 0.53mg5% of daily
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Vitamin K 2.54µg4% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.44mg27% of daily
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42% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 62µg19% of daily
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Vitamin B12 0.40µg10% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 3,200mg64% of max
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Calcium 458mg48% of daily
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Chromium 1µg4% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.05mg
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Iodine 45µg30% of daily
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Iron 0.22mg1% of daily
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Magnesium 24mg8% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 310mg56% of daily
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Potassium 90mg3% of daily
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Selenium 20µg28% of daily
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Sodium 1,256mg63% of max
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Zinc 4.10mg44% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.18g
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Alpha-linolenic acid 179mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.56g
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Linoleic acid 452mg
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Arachidonic acid 0mg
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Oleic acid 5,420mg
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79% of max
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Palmitic acid 7,323mg
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Stearic acid 3.39g
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Cholesterol 82mg
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Trans fatty acids 0.86g
Amino acids
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Histidine 0.72g73% of daily
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Isoleucine 1.06g80% of daily
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Leucine 1.81g62% of daily
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Lysine 1.75g66% of daily
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Methionine 0.55g41% of daily
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Cysteine no data
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Phenylalanine 1.03g44% of daily
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Tyrosine 1.22g102% of daily
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Tryptophan 0.29g84% of daily
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Threonine 0.74g53% of daily
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Valine 1.47g87% of daily
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Alanine 0.61g
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Arginine 0.67g
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Asparagine no data
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Aspartic acid 1.35g
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Cystine 0.10g14% of daily
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Glutamic acid 4.89g
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Glutamine no data
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Glycine 0.38g
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Proline 1.98g
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Serine 1.06g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Cheese, blue cheese, aura/danazole, average, 27-30% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Blue cheese min. 50 % fat in dry matter” · CoFID: “Cheese, Danish blue” · Fineli: “Cheese, blue cheese, aura/danazole, average, 27-30% fat” · USDA: “Cheese, blue”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, havarti, 27% fat 339 kcal / 100 g
- Cheese, brie, 28% fat 338 kcal / 100 g
- Cheese, hard cheese, edam type, 24-27% fat 341 kcal / 100 g
- Cheese, white mould cheese, camembert/brie, 26-30% fat 330 kcal / 100 g
- Cheese, provolone, 27% fat 352 kcal / 100 g
- Cheese, tilsit, 28% fat 353 kcal / 100 g
- Cheese, semi-hard cheese, 25-35% fat 364 kcal / 100 g
- Cheese, mexican, queso cotija 366 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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