Catalog -> Milk dishes -> Cheese, ripened cheese
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Blue cheese is a type of cheese known for its strong and pungent flavor, often with blue mold veins running through it. The average blue cheese has a fat content ranging from 27-30%, depending on the specific variety and brand. It is often used in salads, dressings, and as a topping for various dishes.
Blue cheese, like other types of cheese, provides essential nutrients such as calcium, protein, and phosphorus. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Blue cheese has an average fat content of 27-30%. Consuming high-fat foods like blue cheese in excess may lead to weight gain and an increased risk of cardiovascular diseases. It is advisable to enjoy blue cheese in moderation as part of a balanced diet.
Blue cheese is high in saturated fat and sodium, so it's best to consume it in moderation. A recommended portion size is around 1-2 ounces per day to balance enjoyment with health considerations.
Individuals with dairy allergies should avoid consuming blue cheese as it contains high levels of milk proteins, which could trigger allergic reactions. It's important to carefully read ingredient labels and consult with a healthcare professional to determine the suitability of blue cheese for individuals with allergies.
The ratio of macro elements (protein, fat, carbs) in Cheese, blue cheese, aura/danazole, average, 27-30% fat
The ratio of amino acids in Cheese, blue cheese, aura/danazole, average, 27-30% fat. See full profile
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