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Nutrition Facts For Cheese, blue cheese, aura/danazole, average, 27-30% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cheese, blue cheese, aura/danazole, average, 27-30% fat Energy Breakdown Cheese, blue cheese, aura/danazole, average, 27-30% fat Nutrition Label Component Breakdown Cheese, blue cheese, aura/danazole, average, 27-30% fat

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Cheese, blue cheese, aura/danazole, average, 27-30% fat Nutrition Label

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Cheese, blue cheese, aura/danazole, average, 27-30% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 338kcal (1,416 kj)

71%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 20.19g

16%

Fat 29.00g

52%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 6.39g

Saturated fatty acids 17.45g

Cholesterol 82.00mg

Sterols 0.50mg

Iron 0.22mg

Vitamin d 0.24ug

Calcium 458.00mg

46%

Chromium 1.00ug

Sodium 1,256.00mg

84%

Iodine 45.00ug

30%

Copper 0.07mg

Salt 3,200.29mg

139%

Selenium 19.57ug

36%

Vitamin e 0.53mg

Zinc 4.10mg

51%

Vitamin c 0.00mg

Vitamin b12 0.40ug

17%

Vitamin a (rae) 275.40ug

39%

Vitamin b1 0.03mg

Vitamin b2 0.44mg

40%

Vitamin b6 0.04mg

Manganese 0.04mg

Magnesium 24.00mg

Potassium 90.00mg

Fluoride 0.05mg

Phosphorus 310.00mg

44%

Vitamin k 2.54ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 5.68mg

41%

Molybdenum 0.01mg

Folate 62.00ug

16%

Alcohol 0.00g

Polyols -

Water 46.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, blue cheese, aura/danazole, average, 27-30% fat

What is Cheese, blue cheese, aura/danazole, average, 27-30% fat?

Blue cheese is a type of cheese known for its strong and pungent flavor, often with blue mold veins running through it. The average blue cheese has a fat content ranging from 27-30%, depending on the specific variety and brand. It is often used in salads, dressings, and as a topping for various dishes.

What are the health benefits of blue cheese?

Blue cheese, like other types of cheese, provides essential nutrients such as calcium, protein, and phosphorus. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Is blue cheese high in fat content anf what are the health risks associated with it?

Blue cheese has an average fat content of 27-30%. Consuming high-fat foods like blue cheese in excess may lead to weight gain and an increased risk of cardiovascular diseases. It is advisable to enjoy blue cheese in moderation as part of a balanced diet.

How much blue cheese with 27-30% fat is it safe to eat per day?

Blue cheese is high in saturated fat and sodium, so it's best to consume it in moderation. A recommended portion size is around 1-2 ounces per day to balance enjoyment with health considerations.

Can people with allergies consume blue cheese with 27-30% fat?

Individuals with dairy allergies should avoid consuming blue cheese as it contains high levels of milk proteins, which could trigger allergic reactions. It's important to carefully read ingredient labels and consult with a healthcare professional to determine the suitability of blue cheese for individuals with allergies.