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Nutrition Facts For Beef steak mince gravy, milk-based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef steak mince gravy, milk-based Energy Breakdown Beef steak mince gravy, milk-based Nutrition Label Component Breakdown Beef steak mince gravy, milk-based

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Beef steak mince gravy, milk-based Nutrition Label

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Beef steak mince gravy, milk-based Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (607 kj)

4%

Carbohydrates 7.35g

2%

Starch 3.38g

Sugars 3.97g

Sucrose 0.21g

Maltose 0.04g

Fructose 0.18g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.36g

1%

Polyols 0.00g

Protein 9.21g

5%

Fat 8.66g

7%

Polyunsaturated fatty acids 1.46g

Monounsaturated fatty acids 3.75g

Saturated fatty acids 2.71g

Sterols 26.75mg

Cholesterol 21.81mg

Water 74.27g

2%

Alcohol 0.00g

Salt 899.94mg

Calcium 92.38mg

9%

Chromium 1.02ug

3%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 30.62ug

20%

Iron 1.11mg

14%

Magnesium 18.40mg

5%

Manganese 0.07mg

3%

Molybdenum 0.01mg

0%

Phosphorus 139.20mg

23%

Potassium 262.05mg

7%

Selenium 7.28ug

13%

Sodium 353.19mg

Zinc 1.55mg

14%

Vitamin A (RAE) 29.13ug

3%

Vitamin D 1.01ug

7%

Vitamin E 0.99mg

7%

Vitamin K 6.66ug

6%

Vitamin B1 0.04mg

4%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 2.48mg

15%

Vitamin B6 0.19mg

13%

Vitamin B9 (Folate) 4.92ug

1%

Vitamin B12 0.56ug

23%

Vitamin C 1.54mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef steak mince gravy, milk-based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince gravy, milk-based

Fat 54%

Carbohydrates 20%

Protein 26%

Component Breakdown for Beef steak mince gravy, milk-based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(606.92kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 7.35g

2% of (465.50 g)

5% of (186.20 g)

7% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 92.38mg

9% of (1,000.00 mg)

Chromium 1.02ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

20% of (150.00 ug)

14% of (8.00 mg)

Magnesium 18.40mg

5% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 139.20mg

23% of (600.00 mg)

Potassium 262.05mg

7% of (3,500.00 mg)

Selenium 7.28ug

13% of (55.00 ug)

Sodium 353.19mg

24% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.13ug

3% of (900.00 ug)

Vitamin D 1.01ug

7% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 6.66ug

6% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.48mg

15% of (16.00 mg)

Vitamin B6 0.19mg

13% of (1.50 mg)

Vitamin B9 (Folate) 4.92ug

1% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 1.54mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.46g

Omega-3 polyunsaturated fatty acids 0.38g

Alpha-linolenic acid 376.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.07g

Linoleic acid 1,058.09mg

Arachidonic acid 8.98mg

Monounsaturated fatty acids 3.75g

Oleic acid 3,444.07mg

Saturated fatty acids 2.71g

7% of maximum (41.38 g)

Palmitic acid 1,378.70mg

Stearic acid 0.65g

Sterols 26.75mg

Cholesterol 21.81mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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