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Nutrition Facts For Beef steak mince gravy, milk-based

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef steak mince gravy, milk-based Nutrition Label

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Beef steak mince gravy, milk-based Nutrition Facts

Serving Size: 795.00g

% Daily Value*

Energy 384kcal (1,608 kj)

19%

Carbohydrates 19g

8%

Starch 9g

Sugars 11g **

Sucrose 0.55g

Maltose 0.11g

Fructose 0.47g

Galactose 0.00g

Glucose 0.50g

Fibre, total 0.95g

3%

Polyols 0g

Protein 24g

16%

Fat 23g

52%

Polyunsaturated fatty acids 3.87g

Monounsaturated fatty acids 10g

Saturated fatty acids 7g

Sterols 71mg

Cholesterol 58mg

Water 197g

8%

Alcohol 0g

Salt 2,385mg **

Calcium 245mg

24%

Chromium 2.70ug

11%

Copper 0.13mg

15%

Fluoride 0.06mg

Iodine 81ug

54%

Iron 2.93mg

16%

Magnesium 49mg

17%

Manganese 0.17mg

10%

Molybdenum 0.02mg

41%

Phosphorus 369mg

61%

Potassium 694mg

22%

Selenium 19ug

35%

Sodium 936mg

Zinc 4.10mg

51%

Vitamin A (RAE) 77ug

11%

Vitamin D 2.67ug

18%

Vitamin E 2.63mg

18%

Vitamin K 18ug

20%

Vitamin B1 0.12mg

10%

Vitamin B2 0.46mg

41%

Vitamin B3 (Niacin) equivalents 7mg

47%

Vitamin B6 0.50mg

39%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 1.48ug

62%

Vitamin C 4.08mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 795g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

30.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

450.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

35.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

200.00

grams

Food Preferences

Egg free

Low cholesterol

Soy free

Unsweetened

Added Vitamins

Beef steak mince gravy, milk-based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince gravy, milk-based

Fat 54%

Carbohydrates 20%

Protein 26%

Component Breakdown for Beef steak mince gravy, milk-based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 384kcal
(1,608.34kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.47g

8% of (249.48 g)

16% of (149.69 g)

52% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,384.84mg

48% of maximum (5,000.00 mg)

Calcium 244.81mg

24% of (1,000.00 mg)

Chromium 2.70ug

11% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.06mg

54% of (150.00 ug)

16% of (18.00 mg)

Magnesium 48.75mg

17% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 368.88mg

61% of (600.00 mg)

Potassium 694.43mg

22% of (3,100.00 mg)

Selenium 19.29ug

35% of (55.00 ug)

Sodium 935.95mg

62% of maximum (1,500.00 mg)

51% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.21ug

11% of (700.00 ug)

Vitamin D 2.67ug

18% of (15.00 ug)

Vitamin E 2.63mg

18% of (15.00 mg)

Vitamin K 17.66ug

20% of (90.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.46mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.56mg

47% of (14.00 mg)

Vitamin B6 0.50mg

39% of (1.30 mg)

Vitamin B9 (Folate) 13.04ug

3% of (400.00 ug)

Vitamin B12 1.48ug

62% of (2.40 ug)

Vitamin C 4.08mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.87g

Alpha-linolenic acid 998.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,803.94mg

Arachidonic acid 23.78mg

Monounsaturated fatty acids 9.95g

Oleic acid 9,126.79mg

Saturated fatty acids 7.17g

32% of maximum (22.18 g)

Palmitic acid 3,653.57mg

Stearic acid 1.71g

Sterols 70.89mg

Cholesterol 57.80mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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