Catalog -> Meat dishes -> Meat sauces
Where the calories come from
Beef steak mince gravy, milk-based has 261 kcal per medium portion (180 g), with 13.2 g carbs, 0.65 g fibre, 16.6 g protein and 15.6 g fat. 100 g has 145 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
450.00
grams
Lean steak mince, 9% fat
Type: Food
Meat dishes -> Steaks and chops
200.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
35.00
grams
Wheat flour
Type: Food
Cereals and cereal products -> Flour
30.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
How we combine and check nutrition data: Nutriely data sources.
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