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Nutrition Facts For Ham gravy with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Ham gravy with tomato Nutrition Label

Ham gravy with tomato Nutrition Facts
Serving Size: 773.00g
% Daily Value*
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Energy 142kcal (593 kj)
7%
Carbohydrates 2.31g
1%
Starch 0.54g
Sugars 1.78g **
Sucrose 0.03g
Maltose 0g
Fructose 0.95g
Galactose 0g
Glucose 0.79g
Fibre, total 0.27g
1%
Polyols 0g
Protein 18g
12%
Fat 7g
15%
Polyunsaturated fatty acids 1.37g
Monounsaturated fatty acids 3.04g
Saturated fatty acids 1.73g
Sterols 20mg
Cholesterol 65mg
Water 215g
9%
Alcohol 0g
Salt 2,278mg **
Calcium 14mg
1%
Chromium 13ug
54%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 0.73mg
4%
Magnesium 17mg
6%
Manganese 0.05mg
3%
Molybdenum 0.01mg
18%
Phosphorus 201mg
33%
Potassium 337mg
11%
Selenium 12ug
21%
Sodium 894mg
Zinc 1.40mg
17%
Vitamin A (RAE) 18ug
3%
Vitamin D 0.47ug
3%
Vitamin E 1.11mg
7%
Vitamin K 8ug
9%
Vitamin B1 0.12mg
11%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 10mg
74%
Vitamin B6 0.57mg
44%
Vitamin B9 (Folate) 3.97ug
1%
Vitamin B12 0.54ug
23%
Vitamin C 4.58mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low cholesterol
Low fat
Low gluten
Soy free
Unsweetened

Ham gravy with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with tomato

Fat 43%
Carbohydrates 7%
Protein 50%

Component Breakdown for Ham gravy with tomato

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 142kcal
(593.49kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.31g
1% of (249.48 g)
Protein 17.66g
12% of (149.69 g)
Fat 6.76g
15% of (44.35 g)
Water 215.09g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,277.56mg
46% of maximum (5,000.00 mg)
Calcium 14.11mg
1% of (1,000.00 mg)
Chromium 13.44ug
54% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.56ug
4% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 17.13mg
6% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 200.85mg
33% of (600.00 mg)
Potassium 336.53mg
11% of (3,100.00 mg)
Selenium 11.55ug
21% of (55.00 ug)
Sodium 893.86mg
60% of maximum (1,500.00 mg)
Zinc 1.40mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.48ug
3% of (700.00 ug)
Vitamin D 0.47ug
3% of (15.00 ug)
Vitamin E 1.11mg
7% of (15.00 mg)
Vitamin K 8.47ug
9% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.42mg
74% of (14.00 mg)
Vitamin B6 0.57mg
44% of (1.30 mg)
Vitamin B9 (Folate) 3.97ug
1% of (400.00 ug)
Vitamin B12 0.54ug
23% of (2.40 ug)
Vitamin C 4.58mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.54g
Sugars 1.78g
4% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.95g
Galactose 0.00g
Glucose 0.79g
Fibre, total 0.27g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.37g
Omega-3 0.30g
Alpha-linolenic acid 301.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.05g
Linoleic acid 1,005.08mg
Arachidonic acid 36.70mg
Monounsaturated fatty acids 3.04g
Oleic acid 2,866.33mg
Saturated fatty acids 1.73g
8% of maximum (22.18 g)
Palmitic acid 982.57mg
Stearic acid 0.46g
Sterols 20.24mg
Cholesterol 64.71mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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