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Nutrition Facts For Ham gravy with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham gravy with tomato Nutrition Facts
Serving Size: 773.00g
% Daily Value*
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Energy 110kcal (461 kj)
6%
Carbohydrates, net 1.80g
1%
Starch 0.42g
Sugars 1.38g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0g
Fructose 0.73g
Galactose 0g
Glucose 0.61g
Fibre, total 0.21g
1%
Polyols 0g
Protein 14g
9%
Fat 5g
12%
Polyunsaturated fatty acids 1.07g
Monounsaturated fatty acids 2.36g
Saturated fatty acids 1.34g
Sterols 16mg
Cholesterol 50mg
Water 167g
7%
Alcohol 0g
Salt 1,768mg **
Calcium 11mg
1%
Chromium 10ug
42%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 4.32ug
3%
Iron 0.56mg
3%
Magnesium 13mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
14%
Phosphorus 156mg
26%
Potassium 261mg
8%
Selenium 9ug
16%
Sodium 694mg
Zinc 1.09mg
14%
Vitamin A (RAE) 14ug
2%
Vitamin D 0.37ug
2%
Vitamin E 0.86mg
6%
Vitamin K 7ug
7%
Vitamin B1 0.09mg
8%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0.44mg
34%
Vitamin B9 (Folate) 3.08ug
1%
Vitamin B12 0.42ug
17%
Vitamin C 3.56mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low cholesterol
Low fat
Low gluten
Soy free
Unsweetened

Ham gravy with tomato

The ratio of macro elements (protein, fat, carbs) in Ham gravy with tomato

Fat 43%
Carbohydrates, net 7%
Protein 50%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 110kcal
(460.81kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 1.80g
1% of (231.98 g)
Protein 13.72g
9% of (149.69 g)
Fat 5.25g
12% of (44.35 g)
Water 167.01g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,768.41mg
35% of maximum (5,000.00 mg)
Calcium 10.96mg
1% of (1,000.00 mg)
Chromium 10.44ug
42% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 4.32ug
3% of (150.00 ug)
Iron 0.56mg
3% of (18.00 mg)
Magnesium 13.30mg
5% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 155.95mg
26% of (600.00 mg)
Potassium 261.30mg
8% of (3,100.00 mg)
Selenium 8.97ug
16% of (55.00 ug)
Sodium 694.04mg
46% of maximum (1,500.00 mg)
Zinc 1.09mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.35ug
2% of (700.00 ug)
Vitamin D 0.37ug
2% of (15.00 ug)
Vitamin E 0.86mg
6% of (15.00 mg)
Vitamin K 6.58ug
7% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.09mg
58% of (14.00 mg)
Vitamin B6 0.44mg
34% of (1.30 mg)
Vitamin B9 (Folate) 3.08ug
1% of (400.00 ug)
Vitamin B12 0.42ug
17% of (2.40 ug)
Vitamin C 3.56mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.42g
Sugars 1.38g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 0.73g
Galactose 0.00g
Glucose 0.61g
Fibre, total 0.21g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.07g
Omega-3 0.23g
Alpha-linolenic acid 234.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.82g
Linoleic acid 780.40mg
Arachidonic acid 28.50mg
Monounsaturated fatty acids 2.36g
Oleic acid 2,225.55mg
Saturated fatty acids 1.34g
6% of maximum (22.18 g)
Palmitic acid 762.91mg
Stearic acid 0.35g
Sterols 15.71mg
Cholesterol 50.24mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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