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Nutrition Facts For Ham gravy with tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham gravy with tomato Energy Breakdown Ham gravy with tomato Nutrition Label Component Breakdown Ham gravy with tomato

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Ham gravy with tomato Nutrition Label

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Ham gravy with tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (230 kj)

1%

Carbohydrates 0.90g

0%

Starch 0.21g

Sugars 0.69g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.37g

Galactose 0.00g

Glucose 0.31g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 6.86g

4%

Fat 2.63g

2%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 1.18g

Saturated fatty acids 0.67g

Sterols 7.86mg

Cholesterol 25.13mg

Water 83.53g

3%

Alcohol 0.00g

Salt 884.49mg

Calcium 5.48mg

1%

Chromium 5.22ug

15%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 2.16ug

1%

Iron 0.28mg

4%

Magnesium 6.65mg

2%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 78.00mg

13%

Potassium 130.69mg

4%

Selenium 4.49ug

8%

Sodium 347.13mg

Zinc 0.54mg

5%

Vitamin A (RAE) 7.18ug

1%

Vitamin D 0.18ug

1%

Vitamin E 0.43mg

3%

Vitamin K 3.29ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 4.05mg

25%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 1.54ug

0%

Vitamin B12 0.21ug

9%

Vitamin C 1.78mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ham gravy with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with tomato

Fat 43%

Carbohydrates 7%

Protein 50%

Component Breakdown for Ham gravy with tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(230.48kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 0.90g

0% of (465.50 g)

4% of (186.20 g)

2% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 5.22ug

15% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (8.00 mg)

Magnesium 6.65mg

2% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 78.00mg

13% of (600.00 mg)

Potassium 130.69mg

4% of (3,500.00 mg)

Selenium 4.49ug

8% of (55.00 ug)

Sodium 347.13mg

23% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.18ug

1% of (900.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 3.29ug

3% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.05mg

25% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 1.54ug

0% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 1.78mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 117.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 390.32mg

Arachidonic acid 14.25mg

Monounsaturated fatty acids 1.18g

Oleic acid 1,113.14mg

Saturated fatty acids 0.67g

2% of maximum (41.38 g)

Palmitic acid 381.58mg

Stearic acid 0.18g

Cholesterol 25.13mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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