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Nutrition Facts For Bolognese, pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bolognese, pork beef mince Nutrition Facts

Serving Size: 858.00g

% Daily Value*

Energy 308kcal (1,288 kj)

15%

Carbohydrates 4.33g

2%

Starch 0.11g

Sugars 4.22g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0g

Fructose 2.32g

Galactose 0g

Glucose 1.60g

Fibre, total 2.24g

6%

Polyols 0g

Protein 19g

13%

Fat 23g

53%

Polyunsaturated fatty acids 1.68g

Monounsaturated fatty acids 10g

Saturated fatty acids 10g

Sterols 9mg

Cholesterol 62mg

Water 131g

5%

Alcohol 0g

Salt 1,018mg **

Calcium 26mg

3%

Chromium 4.77ug

19%

Copper 0.11mg

12%

Fluoride 0.04mg

Iodine 24ug

16%

Iron 1.49mg

8%

Magnesium 26mg

9%

Manganese 0.16mg

9%

Molybdenum 0.02mg

54%

Phosphorus 170mg

28%

Potassium 524mg

17%

Selenium 22ug

39%

Sodium 400mg

Zinc 3.94mg

49%

Vitamin A (RAE) 44ug

6%

Vitamin D 0.32ug

2%

Vitamin E 1.14mg

8%

Vitamin K 8ug

9%

Vitamin B1 0.16mg

14%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 10mg

71%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 1.06ug

44%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 858g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, pork beef mince

The ratio of macro elements (protein, fat, carbs) in Bolognese, pork beef mince

Fat 69%

Carbohydrates 6%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, pork beef mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 308kcal
(1,288.15kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.33g

2% of (249.48 g)

13% of (149.69 g)

53% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,018.19mg

20% of maximum (5,000.00 mg)

Calcium 25.58mg

3% of (1,000.00 mg)

Chromium 4.77ug

19% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.04mg

16% of (150.00 ug)

8% of (18.00 mg)

Magnesium 26.34mg

9% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.02mg

54% of (0.04 mg)

Phosphorus 170.28mg

28% of (600.00 mg)

Potassium 523.64mg

17% of (3,100.00 mg)

Selenium 21.65ug

39% of (55.00 ug)

Sodium 399.60mg

27% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.79ug

6% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 7.99ug

9% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.90mg

71% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 13.16ug

3% of (400.00 ug)

Vitamin B12 1.06ug

44% of (2.40 ug)

Vitamin C 10.60mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.85g

188% of (0.98 g)

Isoleucine 2.17g

163% of (1.33 g)

126% of (2.94 g)

156% of (2.66 g)

Methionine 1.22g

92% of (1.33 g)

Phenylalanine 1.85g

80% of (2.31 g)

134% of (1.20 g)

Tryptophan 0.59g

168% of (0.35 g)

Threonine 2.11g

151% of (1.40 g)

149% of (1.68 g)

Aspartic acid 4.29g

84% of (0.70 g)

Glutamic acid 7.24g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.24g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Alpha-linolenic acid 160.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,341.77mg

Arachidonic acid 57.71mg

Monounsaturated fatty acids 10.45g

Oleic acid 9,427.11mg

Saturated fatty acids 9.65g

44% of maximum (22.18 g)

Palmitic acid 5,422.20mg

Stearic acid 3.33g

Cholesterol 61.65mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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