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Nutrition Facts For Bolognese, pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bolognese, pork beef mince Nutrition Label

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Bolognese, pork beef mince Nutrition Facts

Serving Size: 858.00g

% Daily Value*

Energy 489kcal (2,047 kj)

25%

Carbohydrates 7g

3%

Starch 0.17g

Sugars 7g **

Sucrose 0.47g

Maltose 0g

Fructose 3.69g

Galactose 0g

Glucose 2.54g

Fibre, total 3.57g

10%

Polyols 0g

Protein 31g

20%

Fat 37g

84%

Polyunsaturated fatty acids 2.67g

Monounsaturated fatty acids 17g

Saturated fatty acids 15g

Sterols 15mg

Cholesterol 98mg

Water 208g

9%

Alcohol 0g

Salt 1,618mg **

Calcium 41mg

4%

Chromium 8ug

30%

Copper 0.17mg

19%

Fluoride 0.06mg

Iodine 38ug

26%

Iron 2.37mg

13%

Magnesium 42mg

15%

Manganese 0.25mg

14%

Molybdenum 0.03mg

87%

Phosphorus 271mg

45%

Potassium 832mg

27%

Selenium 34ug

63%

Sodium 635mg

Zinc 6mg

78%

Vitamin A (RAE) 70ug

10%

Vitamin D 0.51ug

3%

Vitamin E 1.81mg

12%

Vitamin K 13ug

14%

Vitamin B1 0.25mg

23%

Vitamin B2 0.26mg

23%

Vitamin B3 (Niacin) equivalents 16mg

112%

Vitamin B6 0.83mg

64%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 1.69ug

70%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 858g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

400.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Bolognese, pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, pork beef mince

Fat 69%

Carbohydrates 6%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, pork beef mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bolognese, pork beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 489kcal
(2,046.73kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.87g

3% of (249.48 g)

20% of (149.69 g)

84% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,617.79mg

32% of maximum (5,000.00 mg)

Calcium 40.64mg

4% of (1,000.00 mg)

Chromium 7.58ug

30% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.06mg

26% of (150.00 ug)

13% of (18.00 mg)

Magnesium 41.85mg

15% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.03mg

87% of (0.04 mg)

Phosphorus 270.56mg

45% of (600.00 mg)

Potassium 832.00mg

27% of (3,100.00 mg)

Selenium 34.39ug

63% of (55.00 ug)

Sodium 634.92mg

42% of maximum (1,500.00 mg)

78% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 69.57ug

10% of (700.00 ug)

Vitamin D 0.51ug

3% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 12.70ug

14% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.26mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 15.73mg

112% of (14.00 mg)

Vitamin B6 0.83mg

64% of (1.30 mg)

Vitamin B9 (Folate) 20.91ug

5% of (400.00 ug)

Vitamin B12 1.69ug

70% of (2.40 ug)

Vitamin C 16.85mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 2.93g

299% of (0.98 g)

Isoleucine 3.44g

259% of (1.33 g)

200% of (2.94 g)

248% of (2.66 g)

Methionine 1.94g

146% of (1.33 g)

Phenylalanine 2.93g

127% of (2.31 g)

213% of (1.20 g)

Tryptophan 0.93g

266% of (0.35 g)

Threonine 3.35g

240% of (1.40 g)

237% of (1.68 g)

Aspartic acid 6.82g

134% of (0.70 g)

Glutamic acid 11.50g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.57g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.67g

Alpha-linolenic acid 255.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,131.92mg

Arachidonic acid 91.69mg

Monounsaturated fatty acids 16.61g

Oleic acid 14,978.64mg

Saturated fatty acids 15.33g

69% of maximum (22.18 g)

Palmitic acid 8,615.27mg

Stearic acid 5.29g

Sterols 14.50mg

Cholesterol 97.96mg

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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