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Bolognese, pork beef mince Calories and nutrition facts · Meat sauces

308 kcal per medium portion (180 g)
Carbs
4.3 g
Fibre
2.2 g
Sugars
4.2 g
Protein
19.3 g
Fat
23.3 g
171 kcal per 100 g
Carbs
2.4 g
Fibre
1.2 g
Sugars
2.3 g
Protein
10.7 g
Fat
13 g

Where the calories come from

Protein 25% Carbs 6% Fat 69%

Bolognese, pork beef mince has 308 kcal per medium portion (180 g), with 4.3 g carbs, 2.2 g fibre, 19.3 g protein and 23.3 g fat. 100 g has 171 kcal.

Share of your daily needs in one medium portion

How much is too much

About 414 g of bolognese, pork beef mince a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.3 × medium portion (180 g).

Diet tags

Egg free Gluten free Low cholesterol Low salt Milk free Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in bolognese, pork beef mince

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Vitamins
Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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