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Nutrition Facts For Bolognese, pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bolognese, pork beef mince Energy Breakdown Bolognese, pork beef mince Nutrition Label Component Breakdown Bolognese, pork beef mince
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Bolognese, pork beef mince Nutrition Label

Bolognese, pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (716 kj)
36%
Carbohydrates 2.40g
1%
Sugars 2.34g
Starch 0.06g
Sucrose 0.17g
Maltose 0.00g
Fructose 1.29g
Galactose 0.00g
Glucose 0.89g
Protein 10.71g
9%
Fat 12.96g
23%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 5.81g
Saturated fatty acids 5.36g
Cholesterol 34.25mg
Sterols 5.07mg
Iron 0.83mg
5%
Vitamin d 0.18ug
1%
Calcium 14.21mg
1%
Chromium 2.65ug
11%
Sodium 222.00mg
15%
Iodine 13.38ug
9%
Copper 0.06mg
0%
Salt 565.66mg
25%
Selenium 12.03ug
22%
Vitamin e 0.63mg
4%
Zinc 2.19mg
27%
Vitamin c 5.89mg
8%
Vitamin b12 0.59ug
25%
Vitamin a (rae) 24.33ug
3%
Vitamin b1 0.09mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 0.29mg
22%
Manganese 0.09mg
5%
Magnesium 14.63mg
5%
Potassium 290.91mg
13%
Fluoride 0.02mg
1%
Phosphorus 94.60mg
14%
Vitamin k 4.44ug
5%
Fibre, total 1.25g
0%
Fibre, dietary 0.33g
1%
Niacin equivalents 5.50mg
39%
Molybdenum 0.01mg
0%
Folate 7.31ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bolognese, pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, pork beef mince

Fat 69%
Carbohydrates 6%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, pork beef mince. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Bolognese, pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 171kcal
(715.64kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 2.40g
1% of (250.00 g)
Sugars 2.34g
Starch 0.06g
Sucrose 0.17g
Maltose 0.00g
Fructose 1.29g
Galactose 0.00g
Glucose 0.89g
Protein 10.71g
9% of (125.00 g)
Fat 12.96g
23% of (55.56 g)
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 5.81g
Saturated fatty acids 5.36g
Cholesterol 34.25mg
Sterols 5.07mg
Alcohol 0.00g
0% of (10 g)
Water 72.83g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.83mg
5% of (18 mg)
Calcium 14.21mg
1% of (1000 mg)
Chromium 2.65ug
11% of (25 ug)
Sodium 222.00mg
15% of (1500 mg)
Iodine 13.38ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 565.66mg
25% of (2300 mg)
Selenium 12.03ug
22% of (55 ug)
Zinc 2.19mg
27% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 14.63mg
5% of (310 mg)
Potassium 290.91mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 94.60mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.18ug
1% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 5.89mg
8% of (75 mg)
Vitamin b12 0.59ug
25% of (2.4 ug)
Vitamin a (rae) 24.33ug
3% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.29mg
22% of (1.3 mg)
Vitamin k 4.44ug
5% of (90 ug)
Niacin equivalents 5.50mg
39% of (14 mg)
Folate 7.31ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.33g
82% of (0.4 g)
Threonine 1.17g
84% of (1.4 g)
Isoleucine 1.20g
86% of (1.4 g)
Leucine 2.06g
69% of (3 g)
Lysine 2.31g
86% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.33g
47% of (0.7 g)
Phenylalanine 1.03g
85% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.39g
82% of (1.7 g)
Arginine 1.60g
Histidine 1.03g
103% of (1 g)
Alanine 1.50g
Aspartic acid 2.38g
Glutamic acid 4.02g
Glycine 1.22g
Proline 1.03g
Serine 1.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.25g
0% of (400 g)
Fibre, dietary 0.33g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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