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Nutrition Facts For Bolognese, pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bolognese, pork beef mince Energy Breakdown Bolognese, pork beef mince Nutrition Label Component Breakdown Bolognese, pork beef mince

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Bolognese, pork beef mince Nutrition Label

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Bolognese, pork beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 171kcal (716 kj)

9%

Carbohydrates 2.40g

1%

Starch 0.06g

Sugars 2.34g

Sucrose 0.17g

Maltose 0.00g

Fructose 1.29g

Galactose 0.00g

Glucose 0.89g

Fibre, total 1.25g

4%

Polyols 0.00g

Protein 10.71g

7%

Fat 12.96g

29%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 5.81g

Saturated fatty acids 5.36g

Sterols 5.07mg

Cholesterol 34.25mg

Water 72.83g

3%

Alcohol 0.00g

Salt 565.66mg

Calcium 14.21mg

1%

Chromium 2.65ug

11%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 13.38ug

9%

Iron 0.83mg

5%

Magnesium 14.63mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 94.60mg

16%

Potassium 290.91mg

9%

Selenium 12.03ug

22%

Sodium 222.00mg

Zinc 2.19mg

27%

Vitamin A (RAE) 24.33ug

3%

Vitamin D 0.18ug

1%

Vitamin E 0.63mg

4%

Vitamin K 4.44ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Niacin equivalents 5.50mg

39%

Vitamin B6 0.29mg

22%

Folate 7.31ug

2%

Vitamin B12 0.59ug

25%

Vitamin C 5.89mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bolognese, pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese, pork beef mince

Fat 69%

Carbohydrates 6%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Bolognese, pork beef mince. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Bolognese, pork beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 171kcal
(715.64kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.40g

1% of (249.48 g)

7% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 14.21mg

1% of (1,000.00 mg)

Chromium 2.65ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

5% of (18.00 mg)

Magnesium 14.63mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 94.60mg

16% of (600.00 mg)

Potassium 290.91mg

9% of (3,100.00 mg)

Selenium 12.03ug

22% of (55.00 ug)

Sodium 222.00mg

15% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.33ug

3% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 4.44ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 5.50mg

39% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.59ug

25% of (2.40 ug)

Vitamin C 5.89mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.25g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 89.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.78g

Linoleic acid 745.43mg

Arachidonic acid 32.06mg

Monounsaturated fatty acids 5.81g

Oleic acid 5,237.29mg

Saturated fatty acids 5.36g

24% of maximum (22.18 g)

Palmitic acid 3,012.33mg

Stearic acid 1.85g

Cholesterol 34.25mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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