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Ham gravy with fat-free milk Calories and nutrition facts · Meat sauces

228 kcal per medium portion (200 g)
Carbs
13.7 g
Fibre
0.32 g
Sugars
6.9 g
Protein
15.5 g
Fat
12.2 g
114 kcal per 100 g
Carbs
6.9 g
Fibre
0.16 g
Sugars
3.5 g
Protein
7.8 g
Fat
6.1 g

Where the calories come from

Protein 27% Carbs 24% Fat 49%

Ham gravy with fat-free milk has 228 kcal per medium portion (200 g), with 13.7 g carbs, 0.32 g fibre, 15.5 g protein and 12.2 g fat. 100 g has 114 kcal.

Share of your daily needs in one medium portion

Diet tags

Non alcoholic Egg free Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in ham gravy with fat-free milk

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 710g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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