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Nutrition Facts For Ham gravy with fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham gravy with fat-free milk Nutrition Facts
Serving Size: 710.00g
% Daily Value*
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Energy 228kcal (956 kj)
11%
Carbohydrates 14g
5%
Starch 7g
Sugars 7g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.32g
1%
Polyols 0g
Protein 16g
10%
Fat 12g
28%
Polyunsaturated fatty acids 2.77g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.06g
Sterols 44mg
Cholesterol 35mg
Water 155g
6%
Alcohol 0g
Salt 1,475mg **
Calcium 176mg
18%
Chromium 2.92ug
12%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 22ug
15%
Iron 0.77mg
4%
Magnesium 32mg
11%
Manganese 0.08mg
4%
Molybdenum 0.01mg
28%
Phosphorus 261mg
44%
Potassium 424mg
14%
Selenium 21ug
38%
Sodium 579mg
Zinc 0.80mg
10%
Vitamin A (RAE) 35ug
5%
Vitamin D 2.00ug
13%
Vitamin E 1.66mg
11%
Vitamin K 11ug
12%
Vitamin B1 0.39mg
36%
Vitamin B2 0.39mg
36%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.92ug
38%
Vitamin C 1.72mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Soy free

Ham gravy with fat-free milk

The ratio of macro elements (protein, fat, carbs) in Ham gravy with fat-free milk

Fat 49%
Carbohydrates 24%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 228kcal
(955.70kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.70g
5% of (249.48 g)
Protein 15.52g
10% of (149.69 g)
Fat 12.24g
28% of (44.35 g)
Water 155.33g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,475.32mg
30% of maximum (5,000.00 mg)
Calcium 175.74mg
18% of (1,000.00 mg)
Chromium 2.92ug
12% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 22.18ug
15% of (150.00 ug)
Iron 0.77mg
4% of (18.00 mg)
Magnesium 31.96mg
11% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 261.40mg
44% of (600.00 mg)
Potassium 423.78mg
14% of (3,100.00 mg)
Selenium 20.84ug
38% of (55.00 ug)
Sodium 579.02mg
39% of maximum (1,500.00 mg)
Zinc 0.80mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.57ug
5% of (700.00 ug)
Vitamin D 2.00ug
13% of (15.00 ug)
Vitamin E 1.66mg
11% of (15.00 mg)
Vitamin K 10.93ug
12% of (90.00 ug)
Vitamin B1 0.39mg
36% of (1.10 mg)
Vitamin B2 0.39mg
36% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.85mg
56% of (14.00 mg)
Vitamin B6 0.30mg
23% of (1.30 mg)
Vitamin B9 (Folate) 8.94ug
2% of (400.00 ug)
Vitamin B12 0.92ug
38% of (2.40 ug)
Vitamin C 1.72mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.76g
Sugars 6.95g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.32g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.77g
Omega-3 0.68g
Alpha-linolenic acid 647.79mg
EPA fatty acid 6.31mg
DHA fatty acid 9.49mg
Omega-6 2.07g
Linoleic acid 2,024.60mg
Arachidonic acid 23.65mg
Monounsaturated fatty acids 5.58g
Oleic acid 5,291.70mg
Saturated fatty acids 3.06g
14% of maximum (22.18 g)
Palmitic acid 1,676.47mg
Stearic acid 0.76g
Sterols 43.56mg
Cholesterol 34.66mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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