Nutriely

Catalog -> Meat dishes -> Meat sauces

Nutrition Facts For Ham gravy with fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham gravy with fat-free milk Nutrition Label

Configure Quantity

Ham gravy with fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (478 kj)

6%

Carbohydrates 6.85g

3%

Starch 3.38g

Sugars 3.47g **

Sucrose 0.01g

Maltose 0.04g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.16g

0%

Polyols 0.00g

Protein 7.76g

8%

Fat 6.12g

9%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 2.79g

Saturated fatty acids 1.53g

Sterols 21.78mg

Cholesterol 17.33mg

Water 77.67g

4%

Alcohol 0.00g

Salt 737.66mg **

Calcium 87.87mg

9%

Chromium 1.46ug

6%

Copper 0.04mg

4%

Fluoride 0.02mg

Iodine 11.09ug

7%

Iron 0.39mg

2%

Magnesium 15.98mg

6%

Manganese 0.04mg

2%

Molybdenum 0.01mg

14%

Phosphorus 130.70mg

22%

Potassium 211.89mg

7%

Selenium 10.42ug

19%

Sodium 289.51mg

Zinc 0.40mg

5%

Vitamin A (RAE) 17.29ug

2%

Vitamin D 1.00ug

7%

Vitamin E 0.83mg

6%

Vitamin K 5.47ug

6%

Vitamin B1 0.20mg

18%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 3.93mg

28%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 4.47ug

1%

Vitamin B12 0.46ug

19%

Vitamin C 0.86mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Non alcoholic

Egg free

Soy free

Ham gravy with fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with fat-free milk

Fat 49%

Carbohydrates 24%

Protein 27%

Component Breakdown for Ham gravy with fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(477.85kj)

6% of 2,044.45kcal
(8553.98kj)

Carbohydrates 6.85g

3% of (255.56 g)

8% of (102.22 g)

9% of (68.15 g)

4% of (1,750.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 87.87mg

9% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.98mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 130.70mg

22% of (600.00 mg)

Potassium 211.89mg

7% of (3,100.00 mg)

Selenium 10.42ug

19% of (55.00 ug)

Sodium 289.51mg

19% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.29ug

2% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 5.47ug

6% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.93mg

28% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 4.47ug

1% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 0.86mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (51.11 g)

Galactose 0.00g

Fibre, total 0.16g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 323.89mg

EPA fatty acid 3.15mg

DHA fatty acid 4.75mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,012.30mg

Arachidonic acid 11.83mg

Monounsaturated fatty acids 2.79g

Oleic acid 2,645.85mg

Saturated fatty acids 1.53g

7% of maximum (22.72 g)

Palmitic acid 838.23mg

Stearic acid 0.38g

Sterols 21.78mg

Cholesterol 17.33mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.