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Nutrition Facts For Ham gravy with fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Ham gravy with fat-free milk Nutrition Label

Ham gravy with fat-free milk Nutrition Facts
Serving Size: 710.00g
% Daily Value*
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Energy 270kcal (1,131 kj)
14%
Carbohydrates 16g
6%
Starch 8g
Sugars 8g **
Sucrose 0.02g
Maltose 0.09g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.38g
1%
Polyols 0g
Protein 18g
12%
Fat 14g
33%
Polyunsaturated fatty acids 3.27g
Monounsaturated fatty acids 7g
Saturated fatty acids 3.62g
Sterols 52mg
Cholesterol 41mg
Water 184g
8%
Alcohol 0g
Salt 1,746mg **
Calcium 208mg
21%
Chromium 3.46ug
14%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 26ug
17%
Iron 0.91mg
5%
Magnesium 38mg
14%
Manganese 0.09mg
5%
Molybdenum 0.01mg
33%
Phosphorus 309mg
52%
Potassium 501mg
16%
Selenium 25ug
45%
Sodium 685mg
Zinc 0.95mg
12%
Vitamin A (RAE) 41ug
6%
Vitamin D 2.37ug
16%
Vitamin E 1.97mg
13%
Vitamin K 13ug
14%
Vitamin B1 0.46mg
42%
Vitamin B2 0.46mg
42%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.36mg
27%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 1.09ug
45%
Vitamin C 2.04mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Soy free

Ham gravy with fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham gravy with fat-free milk

Fat 49%
Carbohydrates 24%
Protein 27%

Component Breakdown for Ham gravy with fat-free milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 270kcal
(1,130.91kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.21g
6% of (249.48 g)
Protein 18.37g
12% of (149.69 g)
Fat 14.48g
33% of (44.35 g)
Water 183.81g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,745.80mg
35% of maximum (5,000.00 mg)
Calcium 207.96mg
21% of (1,000.00 mg)
Chromium 3.46ug
14% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 26.25ug
17% of (150.00 ug)
Iron 0.91mg
5% of (18.00 mg)
Magnesium 37.81mg
14% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 309.32mg
52% of (600.00 mg)
Potassium 501.47mg
16% of (3,100.00 mg)
Selenium 24.66ug
45% of (55.00 ug)
Sodium 685.17mg
46% of maximum (1,500.00 mg)
Zinc 0.95mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 40.91ug
6% of (700.00 ug)
Vitamin D 2.37ug
16% of (15.00 ug)
Vitamin E 1.97mg
13% of (15.00 mg)
Vitamin K 12.94ug
14% of (90.00 ug)
Vitamin B1 0.46mg
42% of (1.10 mg)
Vitamin B2 0.46mg
42% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.29mg
66% of (14.00 mg)
Vitamin B6 0.36mg
27% of (1.30 mg)
Vitamin B9 (Folate) 10.58ug
3% of (400.00 ug)
Vitamin B12 1.09ug
45% of (2.40 ug)
Vitamin C 2.04mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.00g
Sugars 8.22g
16% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.09g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.38g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.27g
Omega-3 0.80g
Alpha-linolenic acid 766.55mg
EPA fatty acid 7.46mg
DHA fatty acid 11.23mg
Omega-6 2.45g
Linoleic acid 2,395.77mg
Arachidonic acid 27.99mg
Monounsaturated fatty acids 6.60g
Oleic acid 6,261.84mg
Saturated fatty acids 3.62g
16% of maximum (22.18 g)
Palmitic acid 1,983.82mg
Stearic acid 0.90g
Sterols 51.55mg
Cholesterol 41.01mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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