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Nutrition Facts For Chinese meat vegetable gravy, sweet-and-sour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chinese meat vegetable gravy, sweet-and-sour Nutrition Facts

Serving Size: 2,082.00g

% Daily Value*

Energy 300kcal (1,254 kj)

15%

Carbohydrates 7g

3%

Starch 3.50g

Sugars 3.97g **

Added Sugars 1.44g

Sucrose 2.07g

Maltose 0g

Fructose 0.91g

Galactose 0.00g

Glucose 0.97g

Fibre, total 0.96g

3%

Polyols 0g

Protein 24g

16%

Fat 19g

42%

Polyunsaturated fatty acids 2.85g

Monounsaturated fatty acids 8g

Saturated fatty acids 6g

Sterols 29mg

Cholesterol 66mg

Water 145g

6%

Alcohol 0.24g

Salt 2,037mg **

Calcium 32mg

3%

Chromium 6ug

23%

Copper 0.11mg

13%

Fluoride 0.03mg

Iodine 19ug

13%

Iron 2.10mg

12%

Magnesium 30mg

11%

Manganese 0.13mg

7%

Molybdenum 0.02mg

42%

Phosphorus 221mg

37%

Potassium 471mg

15%

Selenium 22ug

40%

Sodium 799mg

Zinc 3.15mg

39%

Vitamin A (RAE) 61ug

9%

Vitamin D 0.63ug

4%

Vitamin E 1.48mg

10%

Vitamin K 21ug

23%

Vitamin B1 0.79mg

72%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 7mg

47%

Vitamin B6 0.62mg

48%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0.88ug

37%

Vitamin C 18mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2082g

Pork

Type: Food

Meat dishes -> Steaks and chops

750.00

grams
Beef

Type: Food

Meat dishes -> Steaks and chops

350.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

230.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Cabbage

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

90.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

90.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Celery

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Wine, fortified, sweet, bitters, sherry, vermouth, madeira, fruit wine

Type: Food

Alcoholic beverages -> Wines

29.00

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

15.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

13.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Strongly salted

Low cholesterol

Low gluten

Soy free

Chinese meat vegetable gravy, sweet-and-sour

The ratio of macro elements (protein, fat, carbs) in Chinese meat vegetable gravy, sweet-and-sour

Fat 58%

Carbohydrates 10%

Protein 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 300kcal
(1,253.86kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.48g

3% of (249.48 g)

16% of (149.69 g)

42% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,036.96mg

41% of maximum (5,000.00 mg)

Calcium 32.26mg

3% of (1,000.00 mg)

Chromium 5.66ug

23% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

13% of (150.00 ug)

12% of (18.00 mg)

Magnesium 29.84mg

11% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.02mg

42% of (0.04 mg)

Phosphorus 221.40mg

37% of (600.00 mg)

Potassium 470.66mg

15% of (3,100.00 mg)

Selenium 22.06ug

40% of (55.00 ug)

Sodium 799.44mg

53% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.59ug

9% of (700.00 ug)

Vitamin D 0.63ug

4% of (15.00 ug)

Vitamin E 1.48mg

10% of (15.00 mg)

Vitamin K 21.07ug

23% of (90.00 ug)

Vitamin B1 0.79mg

72% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.64mg

47% of (14.00 mg)

Vitamin B6 0.62mg

48% of (1.30 mg)

Vitamin B9 (Folate) 16.98ug

4% of (400.00 ug)

Vitamin B12 0.88ug

37% of (2.40 ug)

Vitamin C 17.50mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 1.44g

6% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.96g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.85g

Alpha-linolenic acid 448.63mg

EPA fatty acid 10.19mg

DHA fatty acid 10.16mg

Linoleic acid 2,154.78mg

Arachidonic acid 63.00mg

Monounsaturated fatty acids 8.27g

Oleic acid 7,456.21mg

Saturated fatty acids 6.25g

28% of maximum (22.18 g)

Palmitic acid 3,541.39mg

Stearic acid 2.11g

Sterols 28.60mg

Cholesterol 65.82mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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