Catalog -> Miscellaneous -> Condiments
Nutrition Facts For Soy sauce
Soy sauce Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Soy sauce
What is soy sauce?
Soy sauce is a popular condiment and ingredient in Asian cuisine. It is made from fermented soybeans, wheat, salt, and water, and is known for its savory, umami flavor. It is often used to season stir-fries, marinades, dressings, and as a dipping sauce for sushi and sashimi.
What are the health benefits of soy sauce?
Soy sauce contains antioxidants and beneficial plant compounds such as phytochemicals, which have been linked to various health benefits. It also provides some essential nutrients like iron, protein, and certain vitamins and minerals. However, it is important to use soy sauce in moderation as it is high in sodium, which can be detrimental to health when consumed in excess.
What are the health risks of soy sauce?
While soy sauce is generally safe for most people, it is high in sodium, which can contribute to high blood pressure and increase the risk of heart disease. Additionally, some soy sauces may contain wheat, which can be a concern for individuals with gluten sensitivity or celiac disease. Moderation and checking labels for gluten content can help minimize these risks.
How much soy sauce to eat per day?
Soy sauce is high in sodium, so it's important to consume it in moderation. The recommended daily sodium intake for most adults is 2,300 milligrams or less. It's best to use soy sauce sparingly and opt for low-sodium options when possible, especially if you are watching your sodium intake.
Soy sauce allergies
Soy sauce contains soybeans and wheat, which are common allergens. Individuals with soy or wheat allergies should avoid consuming soy sauce. It's important to carefully read food labels and consider using alternative condiments, such as coconut aminos or tamari, that are soy-free.
Food Preferences
Soy sauce Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Soy sauce
Protein Amino Acids Profile
The ratio of amino acids in Soy sauce. See full profile
Component Breakdown for Soy sauce
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