Soy sauce Nutrition Label

Soy sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 60kcal (252 kj)
3%
Carbohydrates 9.50g
4%
Starch 6.50g
Sugars 3.00g
Sucrose 1.00g
Maltose 0.00g
Fructose 1.00g
Galactose 0.00g
Glucose 1.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 5.17g
3%
Fat 0.08g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 9.35mg
Cholesterol 0.00mg
Water 70.00g
3%
Alcohol 0.00g
Salt 15,033.20mg
Calcium 82.00mg
8%
Chromium 0.00ug
0%
Copper 0.00mg
0%
Fluoride 0.00mg
Iodine 0.00ug
0%
Iron 4.80mg
27%
Magnesium 0.00mg
0%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 104.00mg
17%
Potassium 36.60mg
1%
Selenium 1.00ug
2%
Sodium 5,900.00mg
Zinc 0.00mg
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.25mg
23%
Vitamin B3 (Niacin) equivalents 4.80mg
34%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 11.00ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Soy sauce

What is soy sauce?

Soy sauce is a popular condiment and ingredient in Asian cuisine. It is made from fermented soybeans, wheat, salt, and water, and is known for its savory, umami flavor. It is often used to season stir-fries, marinades, dressings, and as a dipping sauce for sushi and sashimi.

What are the health benefits of soy sauce?

Soy sauce contains antioxidants and beneficial plant compounds such as phytochemicals, which have been linked to various health benefits. It also provides some essential nutrients like iron, protein, and certain vitamins and minerals. However, it is important to use soy sauce in moderation as it is high in sodium, which can be detrimental to health when consumed in excess.

What are the health risks of soy sauce?

While soy sauce is generally safe for most people, it is high in sodium, which can contribute to high blood pressure and increase the risk of heart disease. Additionally, some soy sauces may contain wheat, which can be a concern for individuals with gluten sensitivity or celiac disease. Moderation and checking labels for gluten content can help minimize these risks.

How much soy sauce to eat per day?

Soy sauce is high in sodium, so it's important to consume it in moderation. The recommended daily sodium intake for most adults is 2,300 milligrams or less. It's best to use soy sauce sparingly and opt for low-sodium options when possible, especially if you are watching your sodium intake.

Soy Sauce Allergies

Soy sauce contains soybeans and wheat, which are common allergens. Individuals with soy or wheat allergies should avoid consuming soy sauce. It's important to carefully read food labels and consider using alternative condiments, such as coconut aminos or tamari, that are soy-free.

Soy sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soy sauce

Fat 1%
Carbohydrates 64%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Soy sauce. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 2%
Tyrosine 3%
Arginine 4%
Threonine 4%
Glycine 4%
Serine 5%
Isoleucine 5%
Valine 5%
Phenylalanine 5%
Alanine 5%
Lysine 7%
Leucine 7%
Proline 8%
Aspartic acid 8%
Glutamic acid 23%

Component Breakdown for Soy sauce

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.