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Nutrition Facts For Soy sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Soy sauce Nutrition Label

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Soy sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (252 kj)

13%

Carbohydrates 9.50g

Sugars 3.00g

Starch 6.50g

Sucrose 1.00g

Maltose 0.00g

Fructose 1.00g

Galactose 0.00g

Glucose 1.00g

Protein 5.17g

Fat 0.08g

Fatty acids, total polyunsaturated 0.04g

Fatty acids, total monounsaturated cis 0.01g

Fatty acids, total saturated 0.01g

Cholesterol (gc) 0.00mg

Sterols 9.35mg

Iron 4.80mg

27%

Vitamin d 0.00ug

Calcium 82.00mg

Chromium 0.00ug

Sodium 5,900.00mg

393%

Iodine 0.00ug

Copper 0.00mg

Salt 15,033.20mg

654%

Selenium 1.00ug

Vitamin e alphatocopherol 0.00mg

Zinc 0.00mg

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.02mg

Riboflavine (vitamin b2) 0.25mg

23%

Vitamin b6 pyridoxine (hydrochloride) 0.21mg

16%

Manganese 0.00mg

Magnesium 0.00mg

Potassium 36.60mg

Fluoride (fluerine) 0.00mg

Phosphorus 104.00mg

15%

Vitamin k 0.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents, total 4.80mg

34%

Molybdenum 0.00mg

Folate 11.00ug

Alcohol 0.00g

Polyols 0.00g

Water 70.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soy sauce

What is soy sauce?

Soy sauce is a popular condiment and ingredient in Asian cuisine. It is made from fermented soybeans, wheat, salt, and water, and is known for its savory, umami flavor. It is often used to season stir-fries, marinades, dressings, and as a dipping sauce for sushi and sashimi.

What are the health benefits of soy sauce?

Soy sauce contains antioxidants and beneficial plant compounds such as phytochemicals, which have been linked to various health benefits. It also provides some essential nutrients like iron, protein, and certain vitamins and minerals. However, it is important to use soy sauce in moderation as it is high in sodium, which can be detrimental to health when consumed in excess.

What are the health risks of soy sauce?

While soy sauce is generally safe for most people, it is high in sodium, which can contribute to high blood pressure and increase the risk of heart disease. Additionally, some soy sauces may contain wheat, which can be a concern for individuals with gluten sensitivity or celiac disease. Moderation and checking labels for gluten content can help minimize these risks.

How much soy sauce to eat per day?

Soy sauce is high in sodium, so it's important to consume it in moderation. The recommended daily sodium intake for most adults is 2,300 milligrams or less. It's best to use soy sauce sparingly and opt for low-sodium options when possible, especially if you are watching your sodium intake.

Soy Sauce Allergies

Soy sauce contains soybeans and wheat, which are common allergens. Individuals with soy or wheat allergies should avoid consuming soy sauce. It's important to carefully read food labels and consider using alternative condiments, such as coconut aminos or tamari, that are soy-free.