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Soy sauce Calories and nutrition facts · Condiments

11 kcal per tbsp (18 g)
Carbs
1.7 g
Fibre
0 g
Sugars
0.54 g
Protein
0.93 g
Fat
0.01 g
60 kcal per 100 g
Carbs
9.5 g
Fibre
0 g
Sugars
3 g
Protein
5.2 g
Fat
0.08 g

Where the calories come from

Protein 35% Carbs 64% Fat 1%

Soy sauce has 11 kcal per tbsp (18 g), with 1.7 g carbs, 0 g fibre, 0.93 g protein and 0.01 g fat. 100 g has 60 kcal.

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know soy sauce in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other condiments

Per 100 g, against the 15 condiments in our catalog.

  • Calories 60 kcal · typical 104 kcal
  • Protein 5.2 g · typical 3.6 g
  • Sugars 3 g · typical 5.7 g
  • Fibre 0 g · typical 0.83 g
  • Iron 4.8 mg · typical 0.72 mg

    More iron than 87% of condiments.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about soy sauce

What is soy sauce?

Soy sauce is a popular condiment and ingredient in Asian cuisine. It is made from fermented soybeans, wheat, salt, and water, and is known for its savory, umami flavor. It is often used to season stir-fries, marinades, dressings, and as a dipping sauce for sushi and sashimi.

What are the health benefits of soy sauce?

Soy sauce contains antioxidants and beneficial plant compounds such as phytochemicals, which have been linked to various health benefits. It also provides some essential nutrients like iron, protein, and certain vitamins and minerals. However, it is important to use soy sauce in moderation as it is high in sodium, which can be detrimental to health when consumed in excess.

What are the health risks of soy sauce?

While soy sauce is generally safe for most people, it is high in sodium, which can contribute to high blood pressure and increase the risk of heart disease. Additionally, some soy sauces may contain wheat, which can be a concern for individuals with gluten sensitivity or celiac disease. Moderation and checking labels for gluten content can help minimize these risks.

How much soy sauce to eat per day?

Soy sauce is high in sodium, so it's important to consume it in moderation. The recommended daily sodium intake for most adults is 2,300 milligrams or less. It's best to use soy sauce sparingly and opt for low-sodium options when possible, especially if you are watching your sodium intake.

Nutrients in soy sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar condiments

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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