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Nutrition Facts For Beef steak mince gravy, no added fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef steak mince gravy, no added fat Energy Breakdown Beef steak mince gravy, no added fat Nutrition Label Component Breakdown Beef steak mince gravy, no added fat

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Beef steak mince gravy, no added fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (403 kj)

3%

Carbohydrates 2.11g

0%

Starch 1.73g

Sugars 0.38g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 11.32g

6%

Fat 4.68g

4%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 1.99g

Saturated fatty acids 1.77g

Sterols 2.90mg

Cholesterol 25.69mg

Water 83.01g

2%

Alcohol 0.00g

Salt 545.39mg

Calcium 9.26mg

1%

Chromium 0.65ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 14.26ug

10%

Iron 1.70mg

21%

Magnesium 14.84mg

4%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 116.80mg

19%

Potassium 230.91mg

7%

Selenium 8.55ug

16%

Sodium 214.05mg

Zinc 2.05mg

19%

Vitamin A (RAE) 2.23ug

0%

Vitamin D 0.11ug

1%

Vitamin E 0.17mg

1%

Vitamin K 2.22ug

2%

Vitamin B1 0.03mg

2%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 3.05mg

19%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 1.42ug

0%

Vitamin B12 0.48ug

20%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef steak mince gravy, no added fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince gravy, no added fat

Fat 44%

Carbohydrates 9%

Protein 47%

Component Breakdown for Beef steak mince gravy, no added fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(403.14kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 2.11g

0% of (465.50 g)

6% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.65ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

21% of (8.00 mg)

Magnesium 14.84mg

4% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 116.80mg

19% of (600.00 mg)

Potassium 230.91mg

7% of (3,500.00 mg)

Selenium 8.55ug

16% of (55.00 ug)

Sodium 214.05mg

14% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.23ug

0% of (900.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin K 2.22ug

2% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.05mg

19% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 1.42ug

0% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 108.71mg

Arachidonic acid 15.30mg

Monounsaturated fatty acids 1.99g

Oleic acid 1,683.43mg

Saturated fatty acids 1.77g

4% of maximum (41.38 g)

Palmitic acid 1,009.83mg

Stearic acid 0.61g

Cholesterol 25.69mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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