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Vendace, salted Calories and nutrition facts · Fish products

95 kcal per fillet (79 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.6 g
Fat
3.2 g
121 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21 g
Fat
4 g

Where the calories come from

Protein 70% Carbs 0% Fat 30%

Vendace, salted has 95 kcal per fillet (79 g), with 0 g carbs, 0 g fibre, 16.6 g protein and 3.2 g fat. 100 g has 121 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 121 kcal · typical 146 kcal

    Fewer calories than 75% of fish products.

  • Protein 21 g · typical 19.8 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 4 g · typical 7.2 g

    Less fat than 92% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about vendace, salted

Vendace, salted lake fish health risks

Salted vendace, like other salted fish, can be high in sodium. Consuming high amounts of sodium can lead to high blood pressure and an increased risk of heart disease. It is recommended to consume salted fish in moderation and to be mindful of sodium intake in overall diet.

How much salted vendace should i eat per day?

It is recommended to consume fish 2-3 times per week as part of a healthy diet. However, since salted vendace contains a lot of salt, which can lead to adverse health effects in the long term, you should be cautious of consuming this type of fish often.

Nutrients in vendace, salted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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