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Vendace, salted Calories and nutrition facts · Fish products

95 kcal per fillet (79 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.6 g
Fat
3.2 g
121 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21 g
Fat
4 g

Where the calories come from

Protein 70% Carbs 0% Fat 30%

Vendace, salted has 95 kcal per fillet (79 g), with 0 g carbs, 0 g fibre, 16.6 g protein and 3.2 g fat. 100 g has 121 kcal.

Share of your daily needs in one fillet

How much is too much

About 59.1 g of vendace, salted a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's less than one fillet (79 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know vendace, salted in Nutriely

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Other forms of vendace

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 121 kcal · typical 146 kcal

    Fewer calories than 75% of fish products.

  • Vitamin B12 2 µg · typical 5.1 µg

    Less vitamin B12 than 88% of fish products.

  • Vitamin D 13 µg · typical 9.8 µg
  • Protein 21 g · typical 19.8 g
  • Zinc 4 mg · typical 1.3 mg

    More zinc than 96% of fish products.

  • Fat 4 g · typical 7.2 g

    Less fat than 92% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in vendace, salted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Vendace, salted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 121 121
Protein (g) 21 21
Fat (g) 4 4
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of vendace, salted in the Nutriely app.

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Fineli: “Vendace, salted lake fish”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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