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Nutrition Facts For Turkey mince, fat 5-6%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Turkey mince, fat 5-6% Energy Breakdown Turkey mince, fat 5-6% Nutrition Label Component Breakdown Turkey mince, fat 5-6%
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Turkey mince, fat 5-6% Nutrition Label

Turkey mince, fat 5-6% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 137kcal (574 kj)
29%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.00g
18%
Fat 5.40g
10%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 1.60g
Cholesterol 69.90mg
Sterols 0.00mg
Iron 0.80mg
4%
Vitamin d 0.70ug
5%
Calcium 10.00mg
1%
Chromium 1.00ug
4%
Sodium 49.00mg
3%
Iodine 3.00ug
2%
Copper 0.06mg
0%
Salt 124.85mg
5%
Selenium 20.70ug
38%
Vitamin e 0.70mg
5%
Zinc 2.60mg
33%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 12.97ug
2%
Vitamin b1 0.12mg
11%
Vitamin b2 0.19mg
17%
Vitamin b6 0.41mg
32%
Manganese 0.01mg
1%
Magnesium 17.00mg
5%
Potassium 220.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 150.00mg
21%
Vitamin k 60.00ug
67%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.84mg
92%
Molybdenum 0.01mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.87g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Turkey mince, fat 5-6%

What is TURKEY MINCE, FAT 5-6%?

Turkey mince with 5-6% fat content is a lean option for those looking to reduce their intake of saturated fats. It is a versatile ingredient that can be used in a variety of dishes such as burgers, meatballs, and stir-fries. This lean protein source is also rich in nutrients like iron and B vitamins, making it a healthy choice for those seeking to maintain a balanced diet.

What are the health benefits of turkey mince with 5-6% fat?

Turkey mince with 5-6% fat is a lean source of protein, which is essential for muscle growth, repair, and overall body function. It is also lower in saturated fat compared to other meats, making it a heart-healthy option. Additionally, it is rich in important nutrients such as B vitamins, zinc, and selenium, which support immune function and metabolism.

TURKEY MINCE, FAT 5-6% Health Risks

Turkey mince with 5-6% fat is a lean and healthy protein option. It is generally safe to consume, as long as it is handled, stored, and cooked properly to prevent the risk of foodborne illnesses. Additionally, if you have specific health concerns or dietary restrictions, it's always best to consult with a healthcare professional or nutritionist for personalized advice.

How much TURKEY MINCE, FAT 5-6% should I eat per day?

The recommended serving size of TURKEY MINCE, FAT 5-6% varies depending on your dietary needs and overall calorie intake. As a general guide, a portion size of 3-4 ounces (85-113 grams) per meal, up to 2-3 times per day, can be a suitable inclusion in a healthy balanced diet.

What are the allergies associated with turkey mince with 5-6% fat?

Turkey mince with 5-6% fat does not commonly trigger allergies, but individuals with poultry allergies should exercise caution when consuming it. It's important for individuals with known allergies to review ingredient labels and consult with a healthcare professional before including turkey mince in their diet.

Turkey mince, fat 5-6% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey mince, fat 5-6%

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey mince, fat 5-6%. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey mince, fat 5-6%

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 137kcal
(573.80kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.00g
18% of (125.00 g)
Fat 5.40g
10% of (55.56 g)
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 1.60g
Cholesterol 69.90mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.87g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 10.00mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 49.00mg
3% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 124.85mg
5% of (2300 mg)
Selenium 20.70ug
38% of (55 ug)
Zinc 2.60mg
33% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 17.00mg
5% of (310 mg)
Potassium 220.00mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 150.00mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 12.97ug
2% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.41mg
32% of (1.3 mg)
Vitamin k 60.00ug
67% of (90 ug)
Niacin equivalents 12.84mg
92% of (14 mg)
Folate 10.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.34g
86% of (0.4 g)
Threonine 1.22g
87% of (1.4 g)
Isoleucine 1.01g
72% of (1.4 g)
Leucine 2.32g
77% of (3 g)
Lysine 2.88g
107% of (2.7 g)
Methionine 0.79g
112% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 1.03g
86% of (1.2 g)
Tyrosine 0.96g
80% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 1.84g
Histidine 0.86g
86% of (1 g)
Alanine 1.77g
Aspartic acid 2.67g
Glutamic acid 4.34g
Glycine 1.53g
Proline 1.50g
Serine 1.21g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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