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Nutrition Facts For Turkey mince, fat 5-6%

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey mince, fat 5-6% Nutrition Label

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Turkey mince, fat 5-6% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (574 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 22g

15%

Fat 5g

12%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 2.29g

Saturated fatty acids 1.60g

Sterols 0mg

Cholesterol 70mg

Water 72g

Alcohol 0g

Salt 125mg **

Calcium 10mg

Chromium 1ug

Copper 0.06mg

Fluoride 0.01mg

Iodine 3ug

Iron 0.80mg

Magnesium 17mg

Manganese 0.01mg

Molybdenum 0.01mg

13%

Phosphorus 150mg

25%

Potassium 220mg

Selenium 21ug

38%

Sodium 49mg

Zinc 2.60mg

33%

Vitamin A (RAE) 13ug

Vitamin D 0.70ug

Vitamin E 0.70mg

Vitamin K 60ug

67%

Vitamin B1 0.12mg

11%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 13mg

92%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 10ug

Vitamin B12 1ug

42%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Turkey mince, fat 5-6%

What is turkey mince, fat 5-6%?

Turkey mince with 5-6% fat content is a lean option for those looking to reduce their intake of saturated fats. It is a versatile ingredient that can be used in a variety of dishes such as burgers, meatballs, and stir-fries. This lean protein source is also rich in nutrients like iron and B vitamins, making it a healthy choice for those seeking to maintain a balanced diet.

What are the health benefits of turkey mince with 5-6% fat?

Turkey mince with 5-6% fat is a lean source of protein, which is essential for muscle growth, repair, and overall body function. It is also lower in saturated fat compared to other meats, making it a heart-healthy option. Additionally, it is rich in important nutrients such as B vitamins, zinc, and selenium, which support immune function and metabolism.

Turkey mince, fat 5-6% health risks

Turkey mince with 5-6% fat is a lean and healthy protein option. It is generally safe to consume, as long as it is handled, stored, and cooked properly to prevent the risk of foodborne illnesses. Additionally, if you have specific health concerns or dietary restrictions, it's always best to consult with a healthcare professional or nutritionist for personalized advice.

How much turkey mince, fat 5-6% should i eat per day?

The recommended serving size of TURKEY MINCE, FAT 5-6% varies depending on your dietary needs and overall calorie intake. As a general guide, a portion size of 3-4 ounces (85-113 grams) per meal, up to 2-3 times per day, can be a suitable inclusion in a healthy balanced diet.

What are the allergies associated with turkey mince with 5-6% fat?

Turkey mince with 5-6% fat does not commonly trigger allergies, but individuals with poultry allergies should exercise caution when consuming it. It's important for individuals with known allergies to review ingredient labels and consult with a healthcare professional before including turkey mince in their diet.