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Nutrition Facts For Turkey mince, fat 5-6%

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Turkey mince, fat 5-6% Nutrition Label

Turkey mince, fat 5-6% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 137kcal (574 kj)
7%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 22.00g
15%
Fat 5.40g
12%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 2.29g
Saturated fatty acids 1.60g
Sterols 0.00mg
Cholesterol 69.90mg
Water 71.87g
3%
Alcohol 0.00g
Salt 124.85mg **
Calcium 10.00mg
1%
Chromium 1.00ug
4%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 3.00ug
2%
Iron 0.80mg
4%
Magnesium 17.00mg
6%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 150.00mg
25%
Potassium 220.00mg
7%
Selenium 20.70ug
38%
Sodium 49.00mg
Zinc 2.60mg
33%
Vitamin A (RAE) 12.97ug
2%
Vitamin D 0.70ug
5%
Vitamin E 0.70mg
5%
Vitamin K 60.00ug
67%
Vitamin B1 0.12mg
11%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 12.84mg
92%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 10.00ug
3%
Vitamin B12 1.00ug
42%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Turkey mince, fat 5-6%

What is turkey mince, fat 5-6%?

Turkey mince with 5-6% fat content is a lean option for those looking to reduce their intake of saturated fats. It is a versatile ingredient that can be used in a variety of dishes such as burgers, meatballs, and stir-fries. This lean protein source is also rich in nutrients like iron and B vitamins, making it a healthy choice for those seeking to maintain a balanced diet.

What are the health benefits of turkey mince with 5-6% fat?

Turkey mince with 5-6% fat is a lean source of protein, which is essential for muscle growth, repair, and overall body function. It is also lower in saturated fat compared to other meats, making it a heart-healthy option. Additionally, it is rich in important nutrients such as B vitamins, zinc, and selenium, which support immune function and metabolism.

Turkey mince, fat 5-6% health risks

Turkey mince with 5-6% fat is a lean and healthy protein option. It is generally safe to consume, as long as it is handled, stored, and cooked properly to prevent the risk of foodborne illnesses. Additionally, if you have specific health concerns or dietary restrictions, it's always best to consult with a healthcare professional or nutritionist for personalized advice.

How much turkey mince, fat 5-6% should i eat per day?

The recommended serving size of TURKEY MINCE, FAT 5-6% varies depending on your dietary needs and overall calorie intake. As a general guide, a portion size of 3-4 ounces (85-113 grams) per meal, up to 2-3 times per day, can be a suitable inclusion in a healthy balanced diet.

What are the allergies associated with turkey mince with 5-6% fat?

Turkey mince with 5-6% fat does not commonly trigger allergies, but individuals with poultry allergies should exercise caution when consuming it. It's important for individuals with known allergies to review ingredient labels and consult with a healthcare professional before including turkey mince in their diet.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Turkey mince, fat 5-6% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey mince, fat 5-6%

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Turkey mince, fat 5-6%. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey mince, fat 5-6%

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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