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Salmon, boiled Calories and nutrition facts · Fish

879 kcal per fillet (396 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
84.1 g
Fat
60.8 g
222 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.2 g
Fat
15.3 g

Where the calories come from

Protein 38% Carbs 0% Fat 62%

Salmon, boiled has 879 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 84.1 g protein and 60.8 g fat. 100 g has 222 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know salmon, boiled in Nutriely

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Other forms of salmon fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 222 kcal · typical 130 kcal

    More calories than 89% of fish.

  • Vitamin D 9.1 µg · typical 7.8 µg
  • Protein 21.2 g · typical 19 g

    More protein than 81% of fish.

  • Vitamin B12 4.1 µg · typical 1.9 µg

    More vitamin B12 than 73% of fish.

  • Fat 15.3 g · typical 6.2 g

    More fat than 89% of fish.

  • Saturated fat 2.9 g · typical 1.3 g

    More saturated fat than 87% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salmon, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Salmon, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 222 186 222
Protein (g) 21 20 21
Fat (g) 15 12 15
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of salmon, boiled in the Nutriely app.

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BLS: “Salmon poached” · Fineli: “Salmon, boiled, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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