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Nutrition Facts For Salmon fillet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Salmon fillet Nutrition Label

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Salmon fillet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (817 kj)

10%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 18.69g

12%

Fat 13.50g

30%

Polyunsaturated fatty acids 4.91g

Monounsaturated fatty acids 4.48g

Saturated fatty acids 2.59g

Sterols -

Cholesterol 66.70mg

Water 66.61g

Alcohol 0.00g

Salt 109.56mg

Calcium 16.00mg

Chromium 0.50ug

Copper 0.06mg

Fluoride 0.03mg

Iodine 65.00ug

43%

Iron 0.40mg

Magnesium 25.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 240.00mg

40%

Potassium 390.00mg

13%

Selenium 26.00ug

47%

Sodium 43.00mg

Zinc 0.43mg

Vitamin A (RAE) 4.72ug

Vitamin D 8.00ug

53%

Vitamin E 2.23mg

15%

Vitamin K 3.96ug

Vitamin B1 0.23mg

21%

Vitamin B2 0.13mg

12%

Niacin equivalents 11.21mg

80%

Vitamin B6 0.75mg

58%

Folate 16.00ug

Vitamin B12 4.00ug

167%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Salmon fillet

What is SALMON FILLET?

A salmon fillet is a boneless piece of salmon, typically cut from the sides of the fish. It is known for its rich, flavorful flesh and is a popular choice for grilling, baking, or pan-searing. Salmon fillets are a great source of protein, omega-3 fatty acids, and essential nutrients.

What are the health benefits of salmon fillet?

Salmon fillet is a rich source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also provides high-quality protein, essential vitamins and minerals, and can contribute to brain health and improved cognitive function.

SALMON FILLET Health Risks

Salmon fillet is a highly nutritious food and is generally considered safe to consume. However, it's important to be mindful of potential health risks associated with consuming salmon, such as the presence of environmental contaminants like mercury and PCBs. To minimize these risks, it's advisable to limit the consumption of large predatory fish, including salmon, and to opt for sustainably sourced fish whenever possible.

How much SALMON FILLET to eat per day?

The recommended serving size for salmon fillet is about 3 to 4 ounces, which is roughly the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide valuable nutrients such as omega-3 fatty acids and protein.

SALMON FILLET Allergies

Salmon is a common allergen for some individuals. If you have a known allergy to fish, particularly salmon, it's important to avoid consuming salmon fillet or any dishes containing salmon to prevent an allergic reaction. Always carefully read food labels and inquire about ingredients when dining out to safeguard against potential allergens.