Salmon fillet Nutrition Label

Salmon fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (817 kj)
41%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.69g
15%
Fat 13.50g
24%
Fatty acids, total polyunsaturated 4.91g
Fatty acids, total monounsaturated cis 4.48g
Fatty acids, total saturated 2.59g
Cholesterol (gc) 66.70mg
Sterols -
Iron 0.40mg
2%
Vitamin d 8.00ug
53%
Calcium 16.00mg
2%
Chromium 0.50ug
2%
Sodium 43.00mg
3%
Iodine 65.00ug
43%
Copper 0.06mg
0%
Salt 109.56mg
5%
Selenium 26.00ug
47%
Vitamin e alphatocopherol 2.23mg
15%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.00ug
167%
Vitamin a retinol activity equivalents 4.72ug
1%
Thiamin (vitamin b1) 0.23mg
21%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.75mg
58%
Manganese 0.01mg
1%
Magnesium 25.00mg
8%
Potassium 390.00mg
17%
Fluoride 0.03mg
1%
Phosphorus 240.00mg
34%
Vitamin k 3.96ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.21mg
80%
Molybdenum 0.01mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salmon fillet

What is SALMON FILLET?

A salmon fillet is a boneless piece of salmon, typically cut from the sides of the fish. It is known for its rich, flavorful flesh and is a popular choice for grilling, baking, or pan-searing. Salmon fillets are a great source of protein, omega-3 fatty acids, and essential nutrients.

What are the health benefits of salmon fillet?

Salmon fillet is a rich source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also provides high-quality protein, essential vitamins and minerals, and can contribute to brain health and improved cognitive function.

SALMON FILLET Health Risks

Salmon fillet is a highly nutritious food and is generally considered safe to consume. However, it's important to be mindful of potential health risks associated with consuming salmon, such as the presence of environmental contaminants like mercury and PCBs. To minimize these risks, it's advisable to limit the consumption of large predatory fish, including salmon, and to opt for sustainably sourced fish whenever possible.

How much SALMON FILLET to eat per day?

The recommended serving size for salmon fillet is about 3 to 4 ounces, which is roughly the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide valuable nutrients such as omega-3 fatty acids and protein.

SALMON FILLET Allergies

Salmon is a common allergen for some individuals. If you have a known allergy to fish, particularly salmon, it's important to avoid consuming salmon fillet or any dishes containing salmon to prevent an allergic reaction. Always carefully read food labels and inquire about ingredients when dining out to safeguard against potential allergens.

Salmon fillet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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