Catalog -> Fish dishes -> Fish
Salmon fillet Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 74 g
- Fat
- 53.5 g
Where the calories come from
Salmon fillet has 773 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 74 g protein and 53.5 g fat. 100 g has 195 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 63 fish in our catalog.
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Calories 195 kcal · typical 130 kcal
More calories than 86% of fish.
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Protein 18.7 g · typical 19 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 13.5 g · typical 6.2 g
More fat than 86% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about salmon fillet
What are the health benefits of salmon fillet?
Salmon fillet is a rich source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also provides high-quality protein, essential vitamins and minerals, and can contribute to brain health and improved cognitive function.
Nutrients in salmon fillet
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 4.72µg1% of daily
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Vitamin A (Retinol) 4.72µg
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Vitamin D 8µg53% of daily
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Vitamin E 2.23mg20% of daily
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Vitamin K 3.96µg6% of daily
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Vitamin B1 0.23mg28% of daily
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Vitamin B2 0.13mg8% of daily
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84% of daily
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Vitamin B6 0.75mg47% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 4µg100% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 110mg2% of max
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Calcium 16mg2% of daily
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Chromium 0.50µg2% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.03mg
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Iodine 65µg43% of daily
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Iron 0.40mg3% of daily
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Magnesium 25mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 240mg44% of daily
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Potassium 390mg11% of daily
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Selenium 26µg37% of daily
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Sodium 43mg2% of max
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Zinc 0.43mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 4.21g
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Alpha-linolenic acid 270mg
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EPA fatty acid 775mg
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DHA fatty acid 2,253mg
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Omega-6 0.69g
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Linoleic acid 477mg
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Arachidonic acid 88mg
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Oleic acid 3,079mg
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Saturated fatty acids 2.59g12% of max
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Palmitic acid 1,716mg
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Stearic acid 0.36g
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Cholesterol 67mg
Amino acids
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Histidine 0.55g56% of daily
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Isoleucine 0.97g73% of daily
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Leucine 1.62g55% of daily
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Lysine 1.87g70% of daily
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Methionine 0.63g47% of daily
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Cysteine no data
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Phenylalanine 0.85g37% of daily
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Tyrosine 0.76g63% of daily
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Tryptophan 0.21g60% of daily
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Threonine 0.86g61% of daily
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Valine 1.11g66% of daily
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Alanine 1.27g
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Arginine 1.22g
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Asparagine no data
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Aspartic acid 2.03g
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Cystine 0.22g31% of daily
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Glutamic acid 2.83g
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Glutamine no data
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Glycine 0.96g
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Proline 0.72g
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Serine 0.90g
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Hydroxyproline 0.04g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish
Closest in calories first.
- Rainbow trout fillet, cold smoked 190 kcal / 100 g
- Tuna, fried 185 kcal / 100 g
- Vendace, fried 184 kcal / 100 g
- Salmon fillet, cold smoked 181 kcal / 100 g
- Rainbow trout fillet, oven-baked 177 kcal / 100 g
- Rainbow trout, boiled 173 kcal / 100 g
- Powan, fried in butter 171 kcal / 100 g
- Rainbow trout, farmed 171 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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