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Salmon fillet Calories and nutrition facts · Fish

773 kcal per fillet (396 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
74 g
Fat
53.5 g
195 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.7 g
Fat
13.5 g

Where the calories come from

Protein 38% Carbs 0% Fat 62%

Salmon fillet has 773 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 74 g protein and 53.5 g fat. 100 g has 195 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know salmon fillet in Nutriely

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Other forms of salmon fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 195 kcal · typical 130 kcal

    More calories than 86% of fish.

  • Vitamin D 8 µg · typical 7.8 µg
  • Protein 18.7 g · typical 19 g
  • Vitamin B12 4 µg · typical 1.9 µg
  • Folate 16 µg · typical 10.6 µg

    More folate than 92% of fish.

  • Fat 13.5 g · typical 6.2 g

    More fat than 86% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salmon fillet

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Salmon fillet in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 195 180 195 208
Protein (g) 19 20 19 20
Fat (g) 14 11 14 13
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of salmon fillet in the Nutriely app.

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BLS: “Salmon raw” · Fineli: “Salmon fillet” · USDA: “Fish, salmon, Atlantic, farmed, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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