Salmon fillet Nutrition Label

Salmon fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (817 kj)
10%
Carbohydrates 0.00g
0%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.69g
19%
Fat 13.50g
21%
Polyunsaturated fatty acids 4.91g
Monounsaturated fatty acids 4.48g
Saturated fatty acids 2.59g
Cholesterol 66.70mg
Sterols -
Iron 0.40mg
2%
Vitamin D 8.00ug
53%
Calcium 16.00mg
2%
Chromium 0.50ug
2%
Sodium 43.00mg
Iodine 65.00ug
43%
Copper 0.06mg
0%
Salt 109.56mg
Selenium 26.00ug
47%
Vitamin E 2.23mg
15%
Zinc 0.43mg
5%
Vitamin C 0.00mg
0%
Vitamin B12 4.00ug
167%
Vitamin A (RAE) 4.72ug
1%
Vitamin B1 0.23mg
21%
Vitamin B2 0.13mg
12%
Vitamin B6 0.75mg
58%
Manganese 0.01mg
1%
Magnesium 25.00mg
9%
Potassium 390.00mg
13%
Fluoride 0.03mg
Phosphorus 240.00mg
40%
Vitamin K 3.96ug
4%
Vitamin B3 (Niacin) equivalents 11.21mg
80%
Vitamin B9 (Folate) 16.00ug
4%
Alcohol 0.00g
Water 66.61g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Salmon fillet

What is SALMON FILLET?

A salmon fillet is a boneless piece of salmon, typically cut from the sides of the fish. It is known for its rich, flavorful flesh and is a popular choice for grilling, baking, or pan-searing. Salmon fillets are a great source of protein, omega-3 fatty acids, and essential nutrients.

What are the health benefits of salmon fillet?

Salmon fillet is a rich source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also provides high-quality protein, essential vitamins and minerals, and can contribute to brain health and improved cognitive function.

SALMON FILLET Health Risks

Salmon fillet is a highly nutritious food and is generally considered safe to consume. However, it's important to be mindful of potential health risks associated with consuming salmon, such as the presence of environmental contaminants like mercury and PCBs. To minimize these risks, it's advisable to limit the consumption of large predatory fish, including salmon, and to opt for sustainably sourced fish whenever possible.

How much SALMON FILLET to eat per day?

The recommended serving size for salmon fillet is about 3 to 4 ounces, which is roughly the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide valuable nutrients such as omega-3 fatty acids and protein.

SALMON FILLET Allergies

Salmon is a common allergen for some individuals. If you have a known allergy to fish, particularly salmon, it's important to avoid consuming salmon fillet or any dishes containing salmon to prevent an allergic reaction. Always carefully read food labels and inquire about ingredients when dining out to safeguard against potential allergens.

Salmon fillet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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