Catalog -> Fish dishes -> Fish
Nutrition Facts For Salmon fillet
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is salmon fillet?
A salmon fillet is a boneless piece of salmon, typically cut from the sides of the fish. It is known for its rich, flavorful flesh and is a popular choice for grilling, baking, or pan-searing. Salmon fillets are a great source of protein, omega-3 fatty acids, and essential nutrients.
What are the health benefits of salmon fillet?
Salmon fillet is a rich source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also provides high-quality protein, essential vitamins and minerals, and can contribute to brain health and improved cognitive function.
Salmon fillet health risks
Salmon fillet is a highly nutritious food and is generally considered safe to consume. However, it's important to be mindful of potential health risks associated with consuming salmon, such as the presence of environmental contaminants like mercury and PCBs. To minimize these risks, it's advisable to limit the consumption of large predatory fish, including salmon, and to opt for sustainably sourced fish whenever possible.
How much salmon fillet to eat per day?
The recommended serving size for salmon fillet is about 3 to 4 ounces, which is roughly the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide valuable nutrients such as omega-3 fatty acids and protein.
Salmon fillet allergies
Salmon is a common allergen for some individuals. If you have a known allergy to fish, particularly salmon, it's important to avoid consuming salmon fillet or any dishes containing salmon to prevent an allergic reaction. Always carefully read food labels and inquire about ingredients when dining out to safeguard against potential allergens.
Food Preferences
Salmon fillet
The ratio of macro elements (protein, fat, carbs) in Salmon fillet
Protein Amino Acids Profile
The ratio of amino acids in Salmon fillet. See full profile
Component Breakdown
Try Nutriely for free.
Download our app and start your free trial with all premium features included.