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Nutrition Facts For Salmon fillet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Salmon fillet Nutrition Label

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Salmon fillet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (817 kj)

41%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 18.69g

15%

Fat 13.50g

24%

Polyunsaturated fatty acids 4.91g

Monounsaturated fatty acids 4.48g

Saturated fatty acids 2.59g

Cholesterol 66.70mg

Sterols -

Iron 0.40mg

Vitamin d 8.00ug

53%

Calcium 16.00mg

Chromium 0.50ug

Sodium 43.00mg

Iodine 65.00ug

43%

Copper 0.06mg

Salt 109.56mg

Selenium 26.00ug

47%

Vitamin e 2.23mg

15%

Zinc 0.43mg

Vitamin c 0.00mg

Vitamin b12 4.00ug

167%

Vitamin a (rae) 4.72ug

Vitamin b1 0.23mg

21%

Vitamin b2 0.13mg

12%

Vitamin b6 0.75mg

58%

Manganese 0.01mg

Magnesium 25.00mg

Potassium 390.00mg

17%

Fluoride 0.03mg

Phosphorus 240.00mg

34%

Vitamin k 3.96ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 11.21mg

80%

Molybdenum 0.01mg

Folate 16.00ug

Alcohol 0.00g

Polyols 0.00g

Water 66.61g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salmon fillet

What is SALMON FILLET?

A salmon fillet is a boneless piece of salmon, typically cut from the sides of the fish. It is known for its rich, flavorful flesh and is a popular choice for grilling, baking, or pan-searing. Salmon fillets are a great source of protein, omega-3 fatty acids, and essential nutrients.

What are the health benefits of salmon fillet?

Salmon fillet is a rich source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also provides high-quality protein, essential vitamins and minerals, and can contribute to brain health and improved cognitive function.

SALMON FILLET Health Risks

Salmon fillet is a highly nutritious food and is generally considered safe to consume. However, it's important to be mindful of potential health risks associated with consuming salmon, such as the presence of environmental contaminants like mercury and PCBs. To minimize these risks, it's advisable to limit the consumption of large predatory fish, including salmon, and to opt for sustainably sourced fish whenever possible.

How much SALMON FILLET to eat per day?

The recommended serving size for salmon fillet is about 3 to 4 ounces, which is roughly the size of a deck of cards. Consuming this amount once or twice a week as part of a balanced diet can provide valuable nutrients such as omega-3 fatty acids and protein.

SALMON FILLET Allergies

Salmon is a common allergen for some individuals. If you have a known allergy to fish, particularly salmon, it's important to avoid consuming salmon fillet or any dishes containing salmon to prevent an allergic reaction. Always carefully read food labels and inquire about ingredients when dining out to safeguard against potential allergens.