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Nutrition Facts For Salmon fillet, cold smoked
Salmon fillet, cold smoked Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Salmon fillet, cold smoked
What is salmon fillet, cold smoked?
Salmon fillet, cold smoked is a type of salmon that has been cured with salt and cold smoked at a low temperature. This process gives the fish a rich, smoky flavor and a firm texture. It is often served thinly sliced and is a popular choice for appetizers and hors d'oeuvres.
Salmon fillet, cold smoked health benefits
Cold smoked salmon fillet is a good source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium. These nutrients are beneficial for heart health, brain function, and overall well-being. Additionally, its low calorie content makes it a healthy option for those looking to manage their weight.
Salmon fillet, cold smoked health risks
Cold smoked salmon, like other smoked fish, may be at an increased risk for containing bacteria such as Listeria monocytogenes. Listeria contamination can lead to foodborne illness, particularly for pregnant women, older adults, and individuals with weakened immune systems. It is important to ensure that cold smoked salmon is properly stored, handled, and consumed within recommended timeframes to minimize the risk of foodborne illness.
How much salmon fillet, cold smoked to eat per day?
The recommended serving size for salmon fillet, cold smoked is 3 to 4 ounces per day. This provides a good amount of omega-3 fatty acids and protein without consuming excessive sodium or other potential additives.
Salmon fillet, cold smoked allergies
Salmon fillet, cold smoked does not typically contain any allergens, but it's always best to check the packaging or consult with the manufacturer to be sure. Some individuals may be allergic to fish, so it's important to be cautious when consuming salmon or any other seafood.
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Salmon fillet, cold smoked Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Salmon fillet, cold smoked
Protein Amino Acids Profile
The ratio of amino acids in Salmon fillet, cold smoked. See full profile
Component Breakdown for Salmon fillet, cold smoked
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