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Salmon fillet, cold smoked Calories and nutrition facts · Fish

716 kcal per fillet (396 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
85 g
Fat
42 g
181 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.5 g
Fat
10.6 g

Where the calories come from

Protein 47% Carbs 0% Fat 53%

Salmon fillet, cold smoked has 716 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 85 g protein and 42 g fat. 100 g has 181 kcal.

Share of your daily needs in one fillet

How much is too much

About 143 g of salmon fillet, cold smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's less than one fillet (396 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know salmon fillet, cold smoked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of salmon fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 181 kcal · typical 130 kcal

    More calories than 79% of fish.

  • Vitamin D 7.2 µg · typical 8 µg
  • Protein 21.5 g · typical 19 g

    More protein than 83% of fish.

  • Vitamin B12 8.1 µg · typical 1.9 µg

    More vitamin B12 than 90% of fish.

  • Sodium 1,403 mg · typical 69.8 mg

    More sodium than 100% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salmon fillet, cold smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Salmon fillet, cold smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss
Energy (kcal) 181 170 184 181 173
Protein (g) 21 21 22 21 23* (from Matvaretabellen)
Fat (g) 11 9.2 11 11 8.9* (from Frida)
Carbohydrates (g) 0 0.16 0.13 0 0* (from Matvaretabellen)
Sugars (g) 0 0.16 0.13 0 0* (from Matvaretabellen)
Fibre (g) 0 0 0.26 0 0* (from Matvaretabellen)

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and Swiss for all the vitamins, minerals and amino acids of salmon fillet, cold smoked in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Salmon smoked” · Ciqual: “Salmon, smoked” · Fineli: “Salmon fillet, cold smoked” · Swiss: “Salmon, smoked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Frida, Matvaretabellen), not measured separately. Sources and licences.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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