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Nutrition Facts For Salmon, warm smoked
Salmon, warm smoked Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Salmon, warm smoked
What is salmon, warm smoked?
Warm smoked salmon is salmon that has been cured and then hot-smoked at a low temperature, giving it a smooth and flaky texture with a smoky flavor. This method of smoking gives the salmon a more fully cooked consistency, and it can be enjoyed on its own or used in various dishes.
Salmon, warm smoked health benefits
Warm smoked salmon is a great source of high-quality protein, omega-3 fatty acids, and vitamin D. These nutrients are beneficial for heart health, brain function, and immune support. Additionally, salmon is rich in selenium, which has antioxidant properties that protect cells from damage.
Salmon, warm smoked health risks
Warm smoked salmon is generally considered safe to eat, but there are some health risks associated with consuming it. Like any type of smoked fish, warm smoked salmon may contain higher levels of polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are potential carcinogens. It is important to consume smoked salmon in moderation and as part of a balanced diet to minimize any potential health risks.
How much warm smoked salmon should i eat per day?
The recommended serving size for warm smoked salmon is around 3-4 ounces per day. This amount provides a good source of omega-3 fatty acids and protein without consuming excessive levels of sodium and other additives.
Salmon, warm smoked allergies
Salmon, warm smoked, like other fish products, can be allergenic to some individuals. It is important to exercise caution and consult with a healthcare professional if you have known fish allergies or experience any allergic reactions after consuming salmon.
Food Preferences
Salmon, warm smoked Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Salmon, warm smoked
Protein Amino Acids Profile
The ratio of amino acids in Salmon, warm smoked. See full profile
Component Breakdown for Salmon, warm smoked
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