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Nutrition Facts For Salmon, warm smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salmon, warm smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 250kcal (1,047 kj)

13%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

14%

Fat 18g

41%

Polyunsaturated fatty acids 4.84g

Monounsaturated fatty acids 9g

Saturated fatty acids 2.34g

Sterols -

Cholesterol 70mg

Water 59g

2%

Alcohol 0g

Salt 1,350mg **

Calcium 16mg

2%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 10ug

7%

Iron 0.32mg

2%

Magnesium 24mg

9%

Manganese -

0%

Molybdenum -

0%

Phosphorus 201mg

34%

Potassium 370mg

12%

Selenium 26ug

47%

Sodium 530mg

Zinc 0.59mg

7%

Vitamin A (RAE) 7ug

1%

Vitamin D 9ug

57%

Vitamin E 1.20mg

8%

Vitamin K 3.96ug

4%

Vitamin B1 0.21mg

19%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 12mg

87%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 10ug

417%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Unsweetened

Salmon, warm smoked

The ratio of macro elements (protein, fat, carbs) in Salmon, warm smoked

Fat 66%

Carbohydrates 0%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, warm smoked. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 250kcal
(1,046.98kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

41% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,349.59mg

27% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 201.00mg

34% of (600.00 mg)

Potassium 370.00mg

12% of (3,100.00 mg)

Selenium 26.10ug

47% of (55.00 ug)

Sodium 529.67mg

35% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (700.00 ug)

Vitamin D 8.62ug

57% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 3.96ug

4% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.21mg

87% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 13.00ug

3% of (400.00 ug)

Vitamin B12 10.00ug

417% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

55% of (2.94 g)

70% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.85g

37% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.86g

61% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.03g

31% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.84g

Alpha-linolenic acid 814.48mg

EPA fatty acid 483.89mg

DHA fatty acid 648.11mg

Linoleic acid 2,202.54mg

Arachidonic acid 117.40mg

Monounsaturated fatty acids 9.03g

Oleic acid 7,392.42mg

Saturated fatty acids 2.34g

11% of maximum (22.18 g)

Palmitic acid 1,491.07mg

Stearic acid 0.34g

Cholesterol 70.20mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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