Nutriely

Nutrition Facts For Salmon, warm smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salmon, warm smoked Energy Breakdown Salmon, warm smoked Nutrition Label Component Breakdown Salmon, warm smoked

Share With

Salmon, warm smoked Nutrition Label

Configure Quantity

Salmon, warm smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 250kcal (1,047 kj)

13%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.54g

14%

Fat 18.40g

41%

Polyunsaturated fatty acids 4.84g

Monounsaturated fatty acids 9.03g

Saturated fatty acids 2.34g

Sterols -

Cholesterol 70.20mg

Water 58.90g

Alcohol 0.00g

Salt 1,349.59mg

Calcium 16.00mg

Chromium -

Copper -

Fluoride -

Iodine 10.30ug

Iron 0.32mg

Magnesium 24.00mg

Manganese -

Molybdenum -

Phosphorus 201.00mg

34%

Potassium 370.00mg

12%

Selenium 26.10ug

47%

Sodium 529.67mg

Zinc 0.59mg

Vitamin A (RAE) 7.00ug

Vitamin D 8.62ug

57%

Vitamin E 1.20mg

Vitamin K 3.96ug

Vitamin B1 0.21mg

19%

Vitamin B2 0.15mg

14%

Niacin equivalents 12.21mg

87%

Vitamin B6 0.52mg

40%

Folate 13.00ug

Vitamin B12 10.00ug

417%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Salmon, warm smoked

What is Salmon, warm smoked?

Warm smoked salmon is salmon that has been cured and then hot-smoked at a low temperature, giving it a smooth and flaky texture with a smoky flavor. This method of smoking gives the salmon a more fully cooked consistency, and it can be enjoyed on its own or used in various dishes.

Salmon, warm smoked Health Benefits

Warm smoked salmon is a great source of high-quality protein, omega-3 fatty acids, and vitamin D. These nutrients are beneficial for heart health, brain function, and immune support. Additionally, salmon is rich in selenium, which has antioxidant properties that protect cells from damage.

Salmon, warm smoked Health Risks

Warm smoked salmon is generally considered safe to eat, but there are some health risks associated with consuming it. Like any type of smoked fish, warm smoked salmon may contain higher levels of polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are potential carcinogens. It is important to consume smoked salmon in moderation and as part of a balanced diet to minimize any potential health risks.

How much warm smoked salmon should I eat per day?

The recommended serving size for warm smoked salmon is around 3-4 ounces per day. This amount provides a good source of omega-3 fatty acids and protein without consuming excessive levels of sodium and other additives.

Salmon, warm smoked Allergies

Salmon, warm smoked, like other fish products, can be allergenic to some individuals. It is important to exercise caution and consult with a healthcare professional if you have known fish allergies or experience any allergic reactions after consuming salmon.