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Nutrition Facts For Salmon, salt-cured

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Salmon, salt-cured Nutrition Label

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Salmon, salt-cured Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 218kcal (911 kj)

46%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 24.19g

19%

Fat 13.50g

24%

Polyunsaturated fatty acids 4.91g

Monounsaturated fatty acids 4.48g

Saturated fatty acids 2.59g

Cholesterol 66.70mg

Sterols 0.50mg

Iron 0.40mg

Vitamin d 12.50ug

83%

Calcium 16.00mg

Chromium 0.50ug

Sodium 1,000.00mg

67%

Iodine 65.00ug

43%

Copper 0.06mg

Salt 2,548.00mg

111%

Selenium 26.00ug

47%

Vitamin e 2.23mg

15%

Zinc 0.43mg

Vitamin c 0.00mg

Vitamin b12 4.00ug

167%

Vitamin a (rae) 4.72ug

Vitamin b1 0.14mg

13%

Vitamin b2 0.24mg

22%

Vitamin b6 1.15mg

88%

Manganese 0.01mg

Magnesium 25.00mg

Potassium 390.00mg

17%

Fluoride 0.03mg

Phosphorus 240.00mg

34%

Vitamin k 3.96ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 11.84mg

85%

Molybdenum 0.01mg

Folate 16.00ug

Alcohol 0.00g

Polyols 0.00g

Water 56.41g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salmon, salt-cured

What is Salmon, salt-cured?

Salmon, salt-cured, also known as gravlax, is a type of preserved salmon that is cured with a mixture of salt, sugar, and dill. This process gives the salmon a firm texture and a distinctive, savory flavor. It is often thinly sliced and served as an appetizer or in sandwiches. While it is high in sodium due to the curing process, it is also a good source of omega-3 fatty acids and protein.

Salmon, salt-cured Health Benefits

Salt-cured salmon is a good source of omega-3 fatty acids, which are beneficial for heart health. It also provides high-quality protein and essential nutrients such as vitamin D and selenium. However, due to the high sodium content from the curing process, it should be consumed in moderation as part of a balanced diet.

Salmon, salt-cured Health Risks

Salt-cured salmon can contain high levels of sodium, which can lead to high blood pressure and increased risk of heart disease if consumed in excess. Additionally, consuming salt-cured fish may increase the risk of developing stomach cancer. It is important to consume salt-cured salmon in moderation and to be mindful of overall sodium intake in the diet.

How much Salmon, salt-cured to eat per day?

The recommended portion of salt-cured salmon per day is about 3 to 4 ounces, which is approximately the size of a deck of cards. Consuming moderate amounts of salmon provides essential omega-3 fatty acids and protein, but excessive intake of salt-cured foods may contribute to high sodium levels in the diet.

Salmon, salt-cured Allergies

Salmon, salt-cured may pose allergy risks for individuals who are allergic to fish. If you have a known fish allergy, it is important to avoid consuming salt-cured salmon to prevent an allergic reaction. Always read food labels and consult with a healthcare professional if you have concerns about potential allergens.