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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Salmon, salt-cured, also known as gravlax, is a type of preserved salmon that is cured with a mixture of salt, sugar, and dill. This process gives the salmon a firm texture and a distinctive, savory flavor. It is often thinly sliced and served as an appetizer or in sandwiches. While it is high in sodium due to the curing process, it is also a good source of omega-3 fatty acids and protein.
Salt-cured salmon is a good source of omega-3 fatty acids, which are beneficial for heart health. It also provides high-quality protein and essential nutrients such as vitamin D and selenium. However, due to the high sodium content from the curing process, it should be consumed in moderation as part of a balanced diet.
Salt-cured salmon can contain high levels of sodium, which can lead to high blood pressure and increased risk of heart disease if consumed in excess. Additionally, consuming salt-cured fish may increase the risk of developing stomach cancer. It is important to consume salt-cured salmon in moderation and to be mindful of overall sodium intake in the diet.
The recommended portion of salt-cured salmon per day is about 3 to 4 ounces, which is approximately the size of a deck of cards. Consuming moderate amounts of salmon provides essential omega-3 fatty acids and protein, but excessive intake of salt-cured foods may contribute to high sodium levels in the diet.
Salmon, salt-cured may pose allergy risks for individuals who are allergic to fish. If you have a known fish allergy, it is important to avoid consuming salt-cured salmon to prevent an allergic reaction. Always read food labels and consult with a healthcare professional if you have concerns about potential allergens.
The ratio of macro elements (protein, fat, carbs) in Salmon, salt-cured
The ratio of amino acids in Salmon, salt-cured. See full profile
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