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Nutrition Facts For Salmon, salt-cured

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Salmon, salt-cured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 218kcal (911 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 24g
16%
Fat 14g
30%
Polyunsaturated fatty acids 4.91g
Monounsaturated fatty acids 4.48g
Saturated fatty acids 2.59g
Sterols 0.50mg
Cholesterol 67mg
Water 56g
2%
Alcohol 0g
Salt 2,548mg **
Calcium 16mg
2%
Chromium 0.50ug
2%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 65ug
43%
Iron 0.40mg
2%
Magnesium 25mg
9%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 240mg
40%
Potassium 390mg
13%
Selenium 26ug
47%
Sodium 1,000mg
Zinc 0.43mg
5%
Vitamin A (RAE) 4.72ug
1%
Vitamin D 13ug
83%
Vitamin E 2.23mg
15%
Vitamin K 3.96ug
4%
Vitamin B1 0.14mg
13%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 12mg
85%
Vitamin B6 1.15mg
88%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 4ug
167%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Salmon, salt-cured

The ratio of macro elements (protein, fat, carbs) in Salmon, salt-cured

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, salt-cured. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 218kcal
(910.73kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 24.19g
16% of (149.69 g)
Fat 13.50g
30% of (44.35 g)
Water 56.41g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,548.00mg
51% of maximum (5,000.00 mg)
Calcium 16.00mg
2% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 65.00ug
43% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 25.00mg
9% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 240.00mg
40% of (600.00 mg)
Potassium 390.00mg
13% of (3,100.00 mg)
Selenium 26.00ug
47% of (55.00 ug)
Sodium 1,000.00mg
67% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.72ug
1% of (700.00 ug)
Vitamin D 12.50ug
83% of (15.00 ug)
Vitamin E 2.23mg
15% of (15.00 mg)
Vitamin K 3.96ug
4% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.84mg
85% of (14.00 mg)
Vitamin B6 1.15mg
88% of (1.30 mg)
Vitamin B9 (Folate) 16.00ug
4% of (400.00 ug)
Vitamin B12 4.00ug
167% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.55g
56% of (0.98 g)
Isoleucine 0.97g
73% of (1.33 g)
Leucine 1.62g
55% of (2.94 g)
Lysine 1.87g
70% of (2.66 g)
Methionine 0.63g
47% of (1.33 g)
Cysteine -
Phenylalanine 0.85g
37% of (2.31 g)
Tyrosine 0.76g
63% of (1.20 g)
Tryptophan 0.21g
60% of (0.35 g)
Threonine 0.86g
61% of (1.40 g)
Valine 1.11g
66% of (1.68 g)
Alanine 1.27g
Arginine 1.22g
Asparagine -
Aspartic acid 2.03g
Cystine 0.22g
31% of (0.70 g)
Glutamic acid 2.83g
Glutamine -
Glycine 0.96g
Proline 0.72g
Serine 0.90g
Hydroxyproline 0.04g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.91g
Omega-3 4.21g
Alpha-linolenic acid 270.35mg
EPA fatty acid 775.01mg
DHA fatty acid 2,253.25mg
Omega-6 0.69g
Linoleic acid 476.94mg
Arachidonic acid 88.13mg
Monounsaturated fatty acids 4.48g
Oleic acid 3,078.83mg
Saturated fatty acids 2.59g
12% of maximum (22.18 g)
Palmitic acid 1,716.34mg
Stearic acid 0.36g
Sterols 0.50mg
Cholesterol 66.70mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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