Nutriely

Salmon, salt-cured Calories and nutrition facts · Fish products

862 kcal per fillet (396 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 95.8 g
Fat: 53.5 g

Where the calories come from

Protein 44% Carbs 0% Fat 56%

Salmon, salt-cured has 862 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 95.8 g protein and 53.5 g fat. 100 g has 218 kcal.

Share of your daily needs in one fillet

Last updated June 30, 2026 · Where the data comes from

Get to know salmon, salt-cured in Nutriely

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

Calories 218 kcal · typical 145 kcal

More calories than 75% of fish products.
Vitamin B12 4 µg · typical 5.1 µg
Vitamin D 12.5 µg · typical 9.8 µg
Protein 24.2 g · typical 19.8 g

More protein than 88% of fish products.
Zinc 0.43 mg · typical 1.3 mg

Less zinc than 92% of fish products.
Folate 16 µg · typical 12 µg

More folate than 88% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salmon, salt-cured

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 218 kcal (911 kJ)

11% of daily
Carbohydrates, net 0g

0% of daily
Protein 24g

32% of daily
Fat 14g

20% of daily
Water 56g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4.72µg

1% of daily
Vitamin A (Retinol) 4.72µg
Vitamin D 13µg

83% of daily
Vitamin E 2.23mg

20% of daily
Vitamin K 3.96µg

6% of daily
Vitamin B1 0.14mg

17% of daily
Vitamin B2 0.24mg

15% of daily
Vitamin B3 (Niacin) equivalents 12mg

89% of daily
Vitamin B6 1.15mg

72% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 4µg

100% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,548mg

51% of max
Calcium 16mg

2% of daily
Chromium 0.50µg

2% of daily
Copper 0.06mg

5% of daily
Fluoride 0.03mg
Iodine 65µg

43% of daily
Iron 0.40mg

3% of daily
Magnesium 25mg

8% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 240mg

44% of daily
Potassium 390mg

11% of daily
Selenium 26µg

37% of daily
Sodium 1,000mg

50% of max
Zinc 0.43mg

5% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.55g

56% of daily
Isoleucine 0.97g

73% of daily
Leucine 1.62g

55% of daily
Lysine 1.87g

70% of daily
Methionine 0.63g

47% of daily
Cysteine no data
Phenylalanine 0.85g

37% of daily
Tyrosine 0.76g

63% of daily
Tryptophan 0.21g

60% of daily
Threonine 0.86g

61% of daily
Valine 1.11g

66% of daily
Alanine 1.27g
Arginine 1.22g
Asparagine no data
Aspartic acid 2.03g
Cystine 0.22g

31% of daily
Glutamic acid 2.83g
Glutamine no data
Glycine 0.96g
Proline 0.72g
Serine 0.90g
Hydroxyproline 0.04g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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