Salmon, salt-cured Nutrition Label

Salmon, salt-cured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 218kcal (911 kj)
46%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.19g
19%
Fat 13.50g
24%
Fatty acids, total polyunsaturated 4.91g
Fatty acids, total monounsaturated cis 4.48g
Fatty acids, total saturated 2.59g
Cholesterol (gc) 66.70mg
Sterols 0.50mg
Iron 0.40mg
2%
Vitamin d 12.50ug
83%
Calcium 16.00mg
2%
Chromium 0.50ug
2%
Sodium 1,000.00mg
67%
Iodine 65.00ug
43%
Copper 0.06mg
0%
Salt 2,548.00mg
111%
Selenium 26.00ug
47%
Vitamin e alphatocopherol 2.23mg
15%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.00ug
167%
Vitamin a retinol activity equivalents 4.72ug
1%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 1.15mg
88%
Manganese 0.01mg
1%
Magnesium 25.00mg
8%
Potassium 390.00mg
17%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 240.00mg
34%
Vitamin k 3.96ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.84mg
85%
Molybdenum 0.01mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salmon, salt-cured

What is Salmon, salt-cured?

Salmon, salt-cured, also known as gravlax, is a type of preserved salmon that is cured with a mixture of salt, sugar, and dill. This process gives the salmon a firm texture and a distinctive, savory flavor. It is often thinly sliced and served as an appetizer or in sandwiches. While it is high in sodium due to the curing process, it is also a good source of omega-3 fatty acids and protein.

Salmon, salt-cured Health Benefits

Salt-cured salmon is a good source of omega-3 fatty acids, which are beneficial for heart health. It also provides high-quality protein and essential nutrients such as vitamin D and selenium. However, due to the high sodium content from the curing process, it should be consumed in moderation as part of a balanced diet.

Salmon, salt-cured Health Risks

Salt-cured salmon can contain high levels of sodium, which can lead to high blood pressure and increased risk of heart disease if consumed in excess. Additionally, consuming salt-cured fish may increase the risk of developing stomach cancer. It is important to consume salt-cured salmon in moderation and to be mindful of overall sodium intake in the diet.

How much Salmon, salt-cured to eat per day?

The recommended portion of salt-cured salmon per day is about 3 to 4 ounces, which is approximately the size of a deck of cards. Consuming moderate amounts of salmon provides essential omega-3 fatty acids and protein, but excessive intake of salt-cured foods may contribute to high sodium levels in the diet.

Salmon, salt-cured Allergies

Salmon, salt-cured may pose allergy risks for individuals who are allergic to fish. If you have a known fish allergy, it is important to avoid consuming salt-cured salmon to prevent an allergic reaction. Always read food labels and consult with a healthcare professional if you have concerns about potential allergens.

Salmon, salt-cured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon, salt-cured

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, salt-cured. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon, salt-cured

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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