Nutriely

Catalog -> Fish dishes -> Fish products

Salmon, salt-cured Calories and nutrition facts · Fish products

862 kcal per fillet (396 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
95.8 g
Fat
53.5 g
218 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
24.2 g
Fat
13.5 g

Where the calories come from

Protein 44% Carbs 0% Fat 56%

Salmon, salt-cured has 862 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 95.8 g protein and 53.5 g fat. 100 g has 218 kcal.

Share of your daily needs in one fillet

How much is too much

About 200 g of salmon, salt-cured a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's less than one fillet (396 g).

Last updated November 10, 2026 · Where the data comes from

Get to know salmon, salt-cured in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of salmon fillet

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 218 kcal · typical 145 kcal

    More calories than 75% of fish products.

  • Vitamin B12 4 µg · typical 5.1 µg
  • Vitamin D 12.5 µg · typical 9.8 µg
  • Protein 24.2 g · typical 19.8 g

    More protein than 88% of fish products.

  • Zinc 0.43 mg · typical 1.3 mg

    Less zinc than 92% of fish products.

  • Folate 16 µg · typical 12 µg

    More folate than 88% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salmon, salt-cured

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Salmon, salt-cured in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 218 206 218
Protein (g) 24 22 24
Fat (g) 14 13 14
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of salmon, salt-cured in the Nutriely app.

Get it on Google Play

BLS: “Salmon salted” · Fineli: “Salmon, salt-cured”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works