Salmon fillet, oven-baked Nutrition Label

Salmon fillet, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 227kcal (950 kj)
11%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 21.74g
15%
Fat 15.70g
35%
Polyunsaturated fatty acids 5.71g
Monounsaturated fatty acids 5.21g
Saturated fatty acids 3.02g
Sterols 0.00mg
Cholesterol 77.56mg
Water 61.97g
3%
Alcohol 0.00g
Salt 1,274.00mg
Calcium 20.35mg
2%
Chromium 0.64ug
3%
Copper 0.07mg
0%
Fluoride 0.05mg
Iodine 104.65ug
70%
Iron 0.48mg
3%
Magnesium 29.45mg
11%
Manganese 0.01mg
1%
Molybdenum 0.01mg
0%
Phosphorus 279.90mg
47%
Potassium 453.92mg
15%
Selenium 30.24ug
55%
Sodium 500.00mg
Zinc 0.50mg
6%
Vitamin A (RAE) 4.94ug
1%
Vitamin D 9.30ug
62%
Vitamin E 2.59mg
17%
Vitamin K 4.61ug
5%
Vitamin B1 0.21mg
19%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 11.73mg
84%
Vitamin B6 0.87mg
67%
Vitamin B9 (Folate) 13.95ug
3%
Vitamin B12 3.95ug
165%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salmon fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, oven-baked

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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