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Nutrition Facts For Salmon fillet, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Salmon fillet, oven-baked Nutrition Label

Salmon fillet, oven-baked Nutrition Facts
Serving Size: 505.00g
% Daily Value*
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Energy 900kcal (3,764 kj)
45%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 86g
58%
Fat 62g
140%
Polyunsaturated fatty acids 23g
Monounsaturated fatty acids 21g
Saturated fatty acids 12g
Sterols 0mg
Cholesterol 307mg
Water 245g
10%
Alcohol 0g
Salt 5,045mg **
Calcium 81mg
8%
Chromium 2.53ug
10%
Copper 0.28mg
32%
Fluoride 0.18mg
Iodine 414ug
276%
Iron 1.88mg
10%
Magnesium 117mg
42%
Manganese 0.05mg
3%
Molybdenum 0.02mg
58%
Phosphorus 1,108mg
185%
Potassium 1,798mg
58%
Selenium 120ug
218%
Sodium 1,980mg
Zinc 1.98mg
25%
Vitamin A (RAE) 20ug
3%
Vitamin D 37ug
246%
Vitamin E 10mg
68%
Vitamin K 18ug
20%
Vitamin B1 0.85mg
77%
Vitamin B2 0.54mg
49%
Vitamin B3 (Niacin) equivalents 46mg
332%
Vitamin B6 3.45mg
265%
Vitamin B9 (Folate) 55ug
14%
Vitamin B12 16ug
652%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 505g

Salmon fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, oven-baked

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 900kcal
(3,763.54kj)
45% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 86.09g
58% of (149.69 g)
Fat 62.16g
140% of (44.35 g)
Water 245.40g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5,045.04mg
101% of maximum (5,000.00 mg)
Calcium 80.59mg
8% of (1,000.00 mg)
Chromium 2.53ug
10% of (25.00 ug)
Copper 0.28mg
32% of (0.90 mg)
Fluoride 0.18mg
Iodine 414.41ug
276% of (150.00 ug)
Iron 1.88mg
10% of (18.00 mg)
Magnesium 116.63mg
42% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.02mg
58% of (0.04 mg)
Phosphorus 1,108.40mg
185% of (600.00 mg)
Potassium 1,797.52mg
58% of (3,100.00 mg)
Selenium 119.74ug
218% of (55.00 ug)
Sodium 1,980.00mg
132% of maximum (1,500.00 mg)
Zinc 1.98mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.56ug
3% of (700.00 ug)
Vitamin D 36.84ug
246% of (15.00 ug)
Vitamin E 10.27mg
68% of (15.00 mg)
Vitamin K 18.24ug
20% of (90.00 ug)
Vitamin B1 0.85mg
77% of (1.10 mg)
Vitamin B2 0.54mg
49% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 46.45mg
332% of (14.00 mg)
Vitamin B6 3.45mg
265% of (1.30 mg)
Vitamin B9 (Folate) 55.24ug
14% of (400.00 ug)
Vitamin B12 15.64ug
652% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 2.17g
222% of (0.98 g)
Isoleucine 3.83g
288% of (1.33 g)
Leucine 6.40g
218% of (2.94 g)
Lysine 7.41g
278% of (2.66 g)
Methionine 2.48g
186% of (1.33 g)
Cysteine -
Phenylalanine 3.35g
145% of (2.31 g)
Tyrosine 3.01g
250% of (1.20 g)
Tryptophan 0.83g
236% of (0.35 g)
Threonine 3.41g
243% of (1.40 g)
Valine 4.38g
261% of (1.68 g)
Alanine 5.03g
Arginine 4.84g
Asparagine -
Aspartic acid 8.02g
Cystine 0.87g
124% of (0.70 g)
Glutamic acid 11.21g
Glutamine -
Glycine 3.80g
Proline 2.86g
Serine 3.55g
Hydroxyproline 0.17g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 22.61g
Omega-3 19.39g
Alpha-linolenic acid 1,244.88mg
EPA fatty acid 3,568.64mg
DHA fatty acid 10,375.44mg
Omega-6 3.17g
Linoleic acid 2,196.15mg
Arachidonic acid 405.81mg
Monounsaturated fatty acids 20.63g
Oleic acid 14,176.93mg
Saturated fatty acids 11.94g
54% of maximum (22.18 g)
Palmitic acid 7,903.13mg
Stearic acid 1.68g
Sterols 0.00mg
Cholesterol 307.14mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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