Salmon fillet, oven-baked Nutrition Label

Salmon fillet, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 227kcal (950 kj)
48%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.74g
17%
Fat 15.70g
28%
Fatty acids, total polyunsaturated 5.71g
Fatty acids, total monounsaturated cis 5.21g
Fatty acids, total saturated 3.02g
Cholesterol (gc) 77.56mg
Sterols 0.00mg
Iron 0.48mg
3%
Vitamin d 9.30ug
62%
Calcium 20.35mg
2%
Chromium 0.64ug
3%
Sodium 500.00mg
33%
Iodine 104.65ug
70%
Copper 0.07mg
0%
Salt 1,274.00mg
55%
Selenium 30.24ug
55%
Vitamin e alphatocopherol 2.59mg
17%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 3.95ug
165%
Vitamin a retinol activity equivalents 4.94ug
1%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.14mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.87mg
67%
Manganese 0.01mg
1%
Magnesium 29.45mg
10%
Potassium 453.92mg
20%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 279.90mg
40%
Vitamin k 4.61ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.73mg
84%
Molybdenum 0.01mg
0%
Folate 13.95ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.97g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salmon fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, oven-baked

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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