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Nutrition Facts For Salmon fillet, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salmon fillet, oven-baked Energy Breakdown Salmon fillet, oven-baked Nutrition Label Component Breakdown Salmon fillet, oven-baked

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Salmon fillet, oven-baked Nutrition Label

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Salmon fillet, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 227kcal (950 kj)

11%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 21.74g

15%

Fat 15.70g

35%

Polyunsaturated fatty acids 5.71g

Monounsaturated fatty acids 5.21g

Saturated fatty acids 3.02g

Sterols 0.00mg

Cholesterol 77.56mg

Water 61.97g

3%

Alcohol 0.00g

Salt 1,274.00mg

Calcium 20.35mg

2%

Chromium 0.64ug

3%

Copper 0.07mg

0%

Fluoride 0.05mg

Iodine 104.65ug

70%

Iron 0.48mg

3%

Magnesium 29.45mg

11%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 279.90mg

47%

Potassium 453.92mg

15%

Selenium 30.24ug

55%

Sodium 500.00mg

Zinc 0.50mg

6%

Vitamin A (RAE) 4.94ug

1%

Vitamin D 9.30ug

62%

Vitamin E 2.59mg

17%

Vitamin K 4.61ug

5%

Vitamin B1 0.21mg

19%

Vitamin B2 0.14mg

12%

Niacin equivalents 11.73mg

84%

Vitamin B6 0.87mg

67%

Folate 13.95ug

3%

Vitamin B12 3.95ug

165%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salmon fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, oven-baked

Fat 62%

Carbohydrates 0%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Salmon fillet, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 227kcal
(950.39kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,274.00mg

25% of maximum (5,000.00 mg)

Calcium 20.35mg

2% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

Iodine 104.65ug

70% of (150.00 ug)

3% of (18.00 mg)

Magnesium 29.45mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 279.90mg

47% of (600.00 mg)

Potassium 453.92mg

15% of (3,100.00 mg)

Selenium 30.24ug

55% of (55.00 ug)

Sodium 500.00mg

33% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.94ug

1% of (700.00 ug)

Vitamin D 9.30ug

62% of (15.00 ug)

Vitamin E 2.59mg

17% of (15.00 mg)

Vitamin K 4.61ug

5% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 11.73mg

84% of (14.00 mg)

Vitamin B6 0.87mg

67% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 3.95ug

165% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

769% of (0.21 g)

70% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.85g

37% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.86g

61% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.03g

31% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.71g

Omega-3 polyunsaturated fatty acids 4.90g

Alpha-linolenic acid 314.36mg

EPA fatty acid 901.17mg

DHA fatty acid 2,620.06mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 554.58mg

Arachidonic acid 102.48mg

Monounsaturated fatty acids 5.21g

Oleic acid 3,580.03mg

Saturated fatty acids 3.02g

14% of maximum (22.18 g)

Palmitic acid 1,995.74mg

Stearic acid 0.42g

Cholesterol 77.56mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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