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Salmon fillet, oven-baked Calories and nutrition facts · Fish

900 kcal per fillet (396 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
86.1 g
Fat
62.2 g
227 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.7 g
Fat
15.7 g

Where the calories come from

Protein 38% Carbs 0% Fat 62%

Salmon fillet, oven-baked has 900 kcal per fillet (396 g), with 0 g carbs, 0 g fibre, 86.1 g protein and 62.2 g fat. 100 g has 227 kcal.

Share of your daily needs in one fillet

How much is too much

About 400 g of salmon fillet, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1 × fillet (396 g).

Last updated November 2, 2026 · Where the data comes from

Get to know salmon fillet, oven-baked in Nutriely

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Other forms of salmon fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 227 kcal · typical 130 kcal

    More calories than 94% of fish.

  • Vitamin D 9.3 µg · typical 7.8 µg

    More vitamin D than 71% of fish.

  • Protein 21.7 g · typical 19 g

    More protein than 87% of fish.

  • Vitamin B12 4 µg · typical 1.9 µg
  • Fat 15.7 g · typical 6.2 g

    More fat than 92% of fish.

  • Saturated fat 3 g · typical 1.3 g

    More saturated fat than 90% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salmon fillet, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 505g

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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