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Nutrition Facts For Rainbow trout, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rainbow trout, fried Nutrition Label

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Rainbow trout, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,005 kj)

12%

Carbohydrates 0.02g

0%

Starch 0.00g

Sugars 0.02g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.03g

13%

Fat 18.42g

42%

Polyunsaturated fatty acids 5.05g

Monounsaturated fatty acids 8.33g

Saturated fatty acids 3.60g

Sterols 35.78mg

Cholesterol 64.29mg

Water 58.78g

2%

Alcohol 0.00g

Salt 897.99mg

Calcium 149.81mg

15%

Chromium 1.42ug

6%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 46.35ug

31%

Iron 0.47mg

3%

Magnesium 28.80mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 297.10mg

50%

Potassium 478.11mg

15%

Selenium 15.33ug

28%

Sodium 352.43mg

Zinc 0.55mg

7%

Vitamin A (RAE) 52.43ug

7%

Vitamin D 9.25ug

62%

Vitamin E 2.97mg

20%

Vitamin K 12.42ug

14%

Vitamin B1 0.08mg

7%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 11.81mg

84%

Vitamin B6 0.53mg

41%

Vitamin B9 (Folate) 8.57ug

2%

Vitamin B12 4.82ug

201%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rainbow trout, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, fried

Fat 69%

Carbohydrates 0%

Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Rainbow trout, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,005.17kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.02g

0% of (249.48 g)

13% of (149.69 g)

42% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 149.81mg

15% of (1,000.00 mg)

Chromium 1.42ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

31% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.80mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 297.10mg

50% of (600.00 mg)

Potassium 478.11mg

15% of (3,100.00 mg)

Selenium 15.33ug

28% of (55.00 ug)

Sodium 352.43mg

23% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.43ug

7% of (700.00 ug)

Vitamin D 9.25ug

62% of (15.00 ug)

Vitamin E 2.97mg

20% of (15.00 mg)

Vitamin K 12.42ug

14% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.81mg

84% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

Vitamin B9 (Folate) 8.57ug

2% of (400.00 ug)

Vitamin B12 4.82ug

201% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

964% of (0.21 g)

86% of (2.66 g)

Methionine 0.74g

55% of (1.33 g)

Phenylalanine 0.97g

42% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.28g

80% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.55g

38% of (0.70 g)

Glutamic acid 3.72g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.05g

Omega-3 polyunsaturated fatty acids 2.84g

Alpha-linolenic acid 666.78mg

EPA fatty acid 413.76mg

DHA fatty acid 1,316.08mg

Omega-6 polyunsaturated fatty acids 2.11g

Linoleic acid 2,033.62mg

Arachidonic acid 38.26mg

Monounsaturated fatty acids 8.33g

Oleic acid 6,109.95mg

Saturated fatty acids 3.60g

16% of maximum (22.18 g)

Palmitic acid 2,119.34mg

Stearic acid 0.58g

Sterols 35.78mg

Cholesterol 64.29mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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