Rainbow trout, fried Nutrition Label

Rainbow trout, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,005 kj)
50%
Carbohydrates 0.02g
0%
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.03g
15%
Fat 18.42g
33%
Fatty acids, total polyunsaturated 5.05g
Fatty acids, total monounsaturated cis 8.33g
Fatty acids, total saturated 3.60g
Cholesterol (gc) 64.29mg
Sterols 35.78mg
Iron 0.47mg
3%
Vitamin d 9.25ug
62%
Calcium 149.81mg
15%
Chromium 1.42ug
6%
Sodium 352.43mg
23%
Iodine 46.35ug
31%
Copper 0.06mg
0%
Salt 897.99mg
39%
Selenium 15.33ug
28%
Vitamin e alphatocopherol 2.97mg
20%
Zinc 0.55mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.82ug
201%
Vitamin a retinol activity equivalents 52.43ug
7%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.53mg
41%
Manganese 0.02mg
1%
Magnesium 28.80mg
9%
Potassium 478.11mg
21%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 297.10mg
42%
Vitamin k 12.42ug
14%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.81mg
84%
Molybdenum 0.01mg
0%
Folate 8.57ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.78g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, fried

Fat 69%
Carbohydrates 0%
Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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