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Rainbow trout, fried Calories and nutrition facts · Fish

171 kcal per fillet (71 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
13.5 g
Fat
13.1 g
240 kcal per 100 g
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
19 g
Fat
18.4 g

Where the calories come from

Protein 31% Carbs 0% Fat 69%

Rainbow trout, fried has 171 kcal per fillet (71 g), with 0.01 g carbs, 0 g fibre, 13.5 g protein and 13.1 g fat. 100 g has 240 kcal.

Share of your daily needs in one fillet

How much is too much

About 568 g of rainbow trout, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 8 × fillet (71 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of rainbow trout, fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 240 kcal · typical 130 kcal

    More calories than 95% of fish.

  • Vitamin D 9.3 µg · typical 7.8 µg
  • Protein 19 g · typical 19 g
  • Vitamin B12 4.8 µg · typical 1.9 µg

    More vitamin B12 than 78% of fish.

  • Fat 18.4 g · typical 6.2 g

    More fat than 97% of fish.

  • Vitamin E 3 mg · typical 1.5 mg

    More vitamin E than 95% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rainbow trout, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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