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Nutrition Facts For Rainbow trout, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rainbow trout, fried Nutrition Label

Rainbow trout, fried Nutrition Facts
Serving Size: 865.00g
% Daily Value*
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Energy 171kcal (714 kj)
7%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 14g
11%
Fat 13g
16%
Polyunsaturated fatty acids 3.59g
Monounsaturated fatty acids 6g
Saturated fatty acids 2.55g
Sterols 25mg
Cholesterol 46mg
Water 42g
2%
Alcohol 0g
Salt 638mg **
Calcium 106mg
11%
Chromium 1.01ug
3%
Copper 0.04mg
5%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 0.33mg
4%
Magnesium 20mg
6%
Manganese 0.02mg
1%
Molybdenum 0.00mg
10%
Phosphorus 211mg
35%
Potassium 339mg
10%
Selenium 11ug
20%
Sodium 250mg
Zinc 0.39mg
4%
Vitamin A (RAE) 37ug
4%
Vitamin D 7ug
44%
Vitamin E 2.11mg
14%
Vitamin K 9ug
7%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 8mg
52%
Vitamin B6 0.38mg
25%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 3.42ug
143%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Rainbow trout, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, fried

Fat 69%
Carbohydrates 0%
Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 171kcal
(713.67kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.01g
0% of (314.84 g)
Protein 13.51g
11% of (125.94 g)
Fat 13.07g
16% of (83.96 g)
Water 41.73g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 637.57mg
13% of maximum (5,000.00 mg)
Calcium 106.37mg
11% of (1,000.00 mg)
Chromium 1.01ug
3% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 32.91ug
22% of (150.00 ug)
Iron 0.33mg
4% of (8.00 mg)
Magnesium 20.44mg
6% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 210.94mg
35% of (600.00 mg)
Potassium 339.46mg
10% of (3,500.00 mg)
Selenium 10.88ug
20% of (55.00 ug)
Sodium 250.23mg
17% of maximum (1,500.00 mg)
Zinc 0.39mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 37.23ug
4% of (900.00 ug)
Vitamin D 6.57ug
44% of (15.00 ug)
Vitamin E 2.11mg
14% of (15.00 mg)
Vitamin K 8.82ug
7% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 8.38mg
52% of (16.00 mg)
Vitamin B6 0.38mg
25% of (1.50 mg)
Vitamin B9 (Folate) 6.08ug
2% of (400.00 ug)
Vitamin B12 3.42ug
143% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.52g
57% of (0.91 g)
Isoleucine 0.82g
66% of (1.24 g)
Leucine 1.44g
737% of (0.20 g)
Lysine 1.62g
66% of (2.47 g)
Methionine 0.52g
39% of (1.33 g)
Cysteine -
Phenylalanine 0.69g
30% of (2.31 g)
Tyrosine 0.60g
50% of (1.20 g)
Tryptophan 0.20g
61% of (0.33 g)
Threonine 0.78g
60% of (1.30 g)
Valine 0.91g
58% of (1.56 g)
Alanine 1.07g
Arginine 1.06g
Asparagine -
Aspartic acid 1.81g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.64g
Glutamine -
Glycine 0.85g
Proline 0.63g
Serine 0.72g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.59g
Omega-3 2.02g
Alpha-linolenic acid 473.42mg
EPA fatty acid 293.77mg
DHA fatty acid 934.42mg
Omega-6 1.50g
Linoleic acid 1,443.87mg
Arachidonic acid 27.16mg
Monounsaturated fatty acids 5.91g
Oleic acid 4,338.07mg
Saturated fatty acids 2.55g
9% of maximum (27.99 g)
Palmitic acid 1,504.73mg
Stearic acid 0.41g
Sterols 25.40mg
Cholesterol 45.65mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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