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Nutrition Facts For Rainbow trout, whole, average

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Rainbow trout, whole, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (415 kj)
5%
Carbohydrates, net 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 11g
7%
Fat 6g
14%
Polyunsaturated fatty acids 1.70g
Monounsaturated fatty acids 2.67g
Saturated fatty acids 1.22g
Cholesterol 35mg
Water 47g
2%
Alcohol 0g
Salt 86mg **
Calcium 85mg
8%
Chromium 0.65ug
3%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 0.26mg
2%
Magnesium 16mg
5%
Manganese 0.01mg
0%
Molybdenum 0.00mg
5%
Phosphorus 169mg
31%
Potassium 273mg
8%
Selenium 9ug
13%
Sodium 34mg
Zinc 0.31mg
4%
Vitamin A (RAE) 15ug
2%
Vitamin A (Retinol) 15ug
Vitamin D 5ug
34%
Vitamin E 0.93mg
8%
Vitamin K 2.57ug
4%
Vitamin B1 0.07mg
6%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 8mg
57%
Vitamin B6 0.31mg
19%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 3.25ug
81%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of whole rainbow trout?

Rainbow trout is a good source of high-quality protein and contains essential omega-3 fatty acids, which are beneficial for heart health. Additionally, it provides important vitamins and minerals such as B vitamins, potassium, and selenium that support overall health and well-being. Consuming rainbow trout as part of a balanced diet can contribute to a healthy lifestyle.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Rainbow trout, whole, average

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, whole, average

Fat 56%
Carbohydrates, net 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, whole, average. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 99kcal
(415.01kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (236.98 g)
Protein 10.89g
7% of (149.69 g)
Fat 6.21g
14% of (44.35 g)
Water 47.05g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 86.13mg
2% of maximum (5,000.00 mg)
Calcium 84.50mg
8% of (1,000.00 mg)
Chromium 0.65ug
3% of (25.00 ug)
Copper 0.03mg
3% of (1.30 mg)
Fluoride 0.02mg
Iodine 16.25ug
11% of (150.00 ug)
Iron 0.26mg
2% of (16.00 mg)
Magnesium 16.25mg
5% of (300.00 mg)
Manganese 0.01mg
0% of (3.00 mg)
Molybdenum 0.00mg
5% of (0.06 mg)
Phosphorus 169.00mg
31% of (550.00 mg)
Potassium 273.00mg
8% of (3,500.00 mg)
Selenium 8.77ug
13% of (70.00 ug)
Sodium 33.80mg
2% of maximum (2,000.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.56ug
2% of (650.00 ug)
Vitamin A (Retinol) 14.56ug
Vitamin D 5.08ug
34% of (15.00 ug)
Vitamin E 0.93mg
8% of (11.00 mg)
Vitamin K 2.57ug
4% of (70.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.96mg
57% of (14.00 mg)
Vitamin B6 0.31mg
19% of (1.60 mg)
Vitamin B9 (Folate) 6.96ug
2% of (330.00 ug)
Vitamin B12 3.25ug
81% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.61g
63% of (0.98 g)
Isoleucine 0.96g
72% of (1.33 g)
Leucine 1.70g
58% of (2.94 g)
Lysine 1.92g
72% of (2.66 g)
Methionine 0.62g
46% of (1.33 g)
Cysteine -
Phenylalanine 0.82g
35% of (2.31 g)
Tyrosine 0.70g
59% of (1.20 g)
Tryptophan 0.23g
67% of (0.35 g)
Threonine 0.92g
65% of (1.40 g)
Valine 1.08g
64% of (1.68 g)
Alanine 1.26g
Arginine 1.25g
Asparagine -
Aspartic acid 2.14g
Cystine 0.22g
32% of (0.70 g)
Glutamic acid 3.12g
Glutamine -
Glycine 1.00g
Proline 0.74g
Serine 0.85g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.70g
Omega-3 1.30g
Alpha-linolenic acid 58.45mg
EPA fatty acid 237.01mg
DHA fatty acid 753.87mg
Omega-6 0.35g
Linoleic acid 304.89mg
Arachidonic acid 21.92mg
Monounsaturated fatty acids 2.67g
Oleic acid 1,486.92mg
Saturated fatty acids 1.22g
6% of maximum (22.18 g)
Palmitic acid 800.71mg
Stearic acid 0.18g
Cholesterol 34.91mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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