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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Rainbow trout is a type of fish known for its tender flesh and mild flavor. When referring to whole rainbow trout, it indicates the entire fish without any parts removed, often sold gutted and scaled. It is an excellent source of lean protein and omega-3 fatty acids, making it a healthy choice for a balanced diet.
Rainbow trout is a good source of high-quality protein and contains essential omega-3 fatty acids, which are beneficial for heart health. Additionally, it provides important vitamins and minerals such as B vitamins, potassium, and selenium that support overall health and well-being. Consuming rainbow trout as part of a balanced diet can contribute to a healthy lifestyle.
Rainbow trout is a nutritious choice, but like any fish, it may contain environmental contaminants such as mercury and PCBs. To minimize health risks, it's recommended to consume fish in moderation and opt for varieties that are lower in mercury and other toxins.
The recommended serving size for RAINBOW TROUT, WHOLE, AVERAGE is about 3-4 ounces per meal, so enjoying a serving for lunch and dinner would be within the recommended portion for a day.
Rainbow trout may cause allergies in individuals who are sensitive to fish. Allergies to fish like rainbow trout can result in symptoms such as hives, swelling, nausea, or in severe cases, anaphylaxis. It's important for individuals with known fish allergies to avoid consuming rainbow trout and other fish products to prevent adverse reactions.
The ratio of macro elements (protein, fat, carbs) in Rainbow trout, whole, average
The ratio of amino acids in Rainbow trout, whole, average. See full profile
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