Nutriely

Catalog -> Fish dishes -> Fish

Rainbow trout, whole, average Calories and nutrition facts · Fish

78 kcal per fillet (79 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
8.6 g
Fat
4.9 g
99 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
10.9 g
Fat
6.2 g

Where the calories come from

Protein 44% Carbs 0% Fat 56%

Rainbow trout, whole, average has 78 kcal per fillet (79 g), with 0 g carbs, 0 g fibre, 8.6 g protein and 4.9 g fat. 100 g has 99 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know rainbow trout, whole, average in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of rainbow trout, fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 99 kcal · typical 133 kcal
  • Vitamin D 5.1 µg · typical 8 µg
  • Protein 10.9 g · typical 19 g

    Less protein than 100% of fish.

  • Vitamin B12 3.3 µg · typical 1.9 µg
  • Selenium 8.8 µg · typical 28 µg

    Less selenium than 100% of fish.

  • Magnesium 16.3 mg · typical 27.6 mg

    Less magnesium than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rainbow trout, whole, average

What are the health benefits of whole rainbow trout?

Rainbow trout is a good source of high-quality protein and contains essential omega-3 fatty acids, which are beneficial for heart health. Additionally, it provides important vitamins and minerals such as B vitamins, potassium, and selenium that support overall health and well-being. Consuming rainbow trout as part of a balanced diet can contribute to a healthy lifestyle.

Nutrients in rainbow trout, whole, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rainbow trout, whole, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 99 99
Protein (g) 11 11
Fat (g) 6.21 6.21
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rainbow trout, whole, average in the Nutriely app.

Get it on Google Play

Fineli: “Rainbow trout, whole, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works