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Nutrition Facts For Rainbow trout, whole, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout, whole, average Energy Breakdown Rainbow trout, whole, average Nutrition Label Component Breakdown Rainbow trout, whole, average
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Rainbow trout, whole, average Nutrition Label

Rainbow trout, whole, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (638 kj)
32%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.75g
13%
Fat 9.56g
17%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 4.11g
Saturated fatty acids 1.88g
Cholesterol 53.71mg
Sterols -
Iron 0.40mg
2%
Vitamin d 7.81ug
52%
Calcium 130.00mg
13%
Chromium 1.00ug
4%
Sodium 52.00mg
3%
Iodine 25.00ug
17%
Copper 0.05mg
0%
Salt 132.51mg
6%
Selenium 13.50ug
25%
Vitamin e 1.43mg
10%
Zinc 0.48mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 5.00ug
208%
Vitamin a (rae) 22.40ug
3%
Vitamin b1 0.10mg
9%
Vitamin b2 0.09mg
8%
Vitamin b6 0.48mg
37%
Manganese 0.02mg
1%
Magnesium 25.00mg
8%
Potassium 420.00mg
18%
Fluoride 0.03mg
1%
Phosphorus 260.00mg
37%
Vitamin k 3.96ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.24mg
87%
Molybdenum 0.00mg
0%
Folate 10.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rainbow trout, whole, average

What is RAINBOW TROUT, WHOLE, AVERAGE?

Rainbow trout is a type of fish known for its tender flesh and mild flavor. When referring to whole rainbow trout, it indicates the entire fish without any parts removed, often sold gutted and scaled. It is an excellent source of lean protein and omega-3 fatty acids, making it a healthy choice for a balanced diet.

What are the health benefits of whole rainbow trout?

Rainbow trout is a good source of high-quality protein and contains essential omega-3 fatty acids, which are beneficial for heart health. Additionally, it provides important vitamins and minerals such as B vitamins, potassium, and selenium that support overall health and well-being. Consuming rainbow trout as part of a balanced diet can contribute to a healthy lifestyle.

RAINBOW TROUT, WHOLE, AVERAGE Health Risks

Rainbow trout is a nutritious choice, but like any fish, it may contain environmental contaminants such as mercury and PCBs. To minimize health risks, it's recommended to consume fish in moderation and opt for varieties that are lower in mercury and other toxins.

How much RAINBOW TROUT, WHOLE, AVERAGE to eat per day?

The recommended serving size for RAINBOW TROUT, WHOLE, AVERAGE is about 3-4 ounces per meal, so enjoying a serving for lunch and dinner would be within the recommended portion for a day.

RAINBOW TROUT, WHOLE, AVERAGE Allergies

Rainbow trout may cause allergies in individuals who are sensitive to fish. Allergies to fish like rainbow trout can result in symptoms such as hives, swelling, nausea, or in severe cases, anaphylaxis. It's important for individuals with known fish allergies to avoid consuming rainbow trout and other fish products to prevent adverse reactions.

Rainbow trout, whole, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, whole, average

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, whole, average. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout, whole, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 153kcal
(638.48kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.75g
13% of (125.00 g)
Fat 9.56g
17% of (55.56 g)
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 4.11g
Saturated fatty acids 1.88g
Cholesterol 53.71mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 72.38g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 130.00mg
13% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 52.00mg
3% of (1500 mg)
Iodine 25.00ug
17% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 132.51mg
6% of (2300 mg)
Selenium 13.50ug
25% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 25.00mg
8% of (310 mg)
Potassium 420.00mg
18% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 260.00mg
37% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.81ug
52% of (15 ug)
Vitamin e 1.43mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.00ug
208% of (2.4 ug)
Vitamin a (rae) 22.40ug
3% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 3.96ug
4% of (90 ug)
Niacin equivalents 12.24mg
87% of (14 mg)
Folate 10.71ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.36g
90% of (0.4 g)
Threonine 1.41g
101% of (1.4 g)
Isoleucine 1.48g
106% of (1.4 g)
Leucine 2.61g
87% of (3 g)
Lysine 2.95g
109% of (2.7 g)
Methionine 0.95g
136% of (0.7 g)
Cystine 0.34g
49% of (0.7 g)
Phenylalanine 1.25g
104% of (1.2 g)
Tyrosine 1.08g
90% of (1.2 g)
Valine 1.65g
97% of (1.7 g)
Arginine 1.92g
Histidine 0.94g
94% of (1 g)
Alanine 1.94g
Aspartic acid 3.29g
Glutamic acid 4.79g
Glycine 1.54g
Proline 1.14g
Serine 1.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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