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Nutrition Facts For Rainbow trout, whole, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rainbow trout, whole, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (638 kj)

8%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

11%

Fat 10g

22%

Polyunsaturated fatty acids 2.61g

Monounsaturated fatty acids 4.11g

Saturated fatty acids 1.88g

Sterols -

Cholesterol 54mg

Water 72g

3%

Alcohol 0g

Salt 133mg **

Calcium 130mg

13%

Chromium 1ug

4%

Copper 0.05mg

6%

Fluoride 0.03mg

Iodine 25ug

17%

Iron 0.40mg

2%

Magnesium 25mg

9%

Manganese 0.02mg

1%

Molybdenum 0.00mg

12%

Phosphorus 260mg

43%

Potassium 420mg

14%

Selenium 13ug

25%

Sodium 52mg

Zinc 0.48mg

6%

Vitamin A (RAE) 22ug

3%

Vitamin D 8ug

52%

Vitamin E 1.43mg

10%

Vitamin K 3.96ug

4%

Vitamin B1 0.10mg

9%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 12mg

87%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 5ug

208%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of whole rainbow trout?

Rainbow trout is a good source of high-quality protein and contains essential omega-3 fatty acids, which are beneficial for heart health. Additionally, it provides important vitamins and minerals such as B vitamins, potassium, and selenium that support overall health and well-being. Consuming rainbow trout as part of a balanced diet can contribute to a healthy lifestyle.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Rainbow trout, whole, average

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, whole, average

Fat 56%

Carbohydrates 0%

Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, whole, average. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(638.48kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

11% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

17% of (150.00 ug)

2% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 260.00mg

43% of (600.00 mg)

Potassium 420.00mg

14% of (3,100.00 mg)

Selenium 13.50ug

25% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.40ug

3% of (700.00 ug)

Vitamin D 7.81ug

52% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 3.96ug

4% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.24mg

87% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 10.71ug

3% of (400.00 ug)

Vitamin B12 5.00ug

208% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.94g

96% of (0.98 g)

Isoleucine 1.48g

111% of (1.33 g)

89% of (2.94 g)

111% of (2.66 g)

Methionine 0.95g

71% of (1.33 g)

Phenylalanine 1.25g

54% of (2.31 g)

90% of (1.20 g)

Tryptophan 0.36g

103% of (0.35 g)

Threonine 1.41g

101% of (1.40 g)

98% of (1.68 g)

Aspartic acid 3.29g

49% of (0.70 g)

Glutamic acid 4.79g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.61g

Alpha-linolenic acid 89.93mg

EPA fatty acid 364.63mg

DHA fatty acid 1,159.80mg

Linoleic acid 469.06mg

Arachidonic acid 33.72mg

Monounsaturated fatty acids 4.11g

Oleic acid 2,287.58mg

Saturated fatty acids 1.88g

8% of maximum (22.18 g)

Palmitic acid 1,231.86mg

Stearic acid 0.28g

Cholesterol 53.71mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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