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Nutrition Facts For Rainbow trout, whole, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rainbow trout, whole, average Nutrition Label

Rainbow trout, whole, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (638 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 16.75g
11%
Fat 9.56g
22%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 4.11g
Saturated fatty acids 1.88g
Sterols -
Cholesterol 53.71mg
Water 72.38g
3%
Alcohol 0.00g
Salt 132.51mg **
Calcium 130.00mg
13%
Chromium 1.00ug
4%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 25.00ug
17%
Iron 0.40mg
2%
Magnesium 25.00mg
9%
Manganese 0.02mg
1%
Molybdenum 0.00mg
12%
Phosphorus 260.00mg
43%
Potassium 420.00mg
14%
Selenium 13.50ug
25%
Sodium 52.00mg
Zinc 0.48mg
6%
Vitamin A (RAE) 22.40ug
3%
Vitamin D 7.81ug
52%
Vitamin E 1.43mg
10%
Vitamin K 3.96ug
4%
Vitamin B1 0.10mg
9%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 12.24mg
87%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 10.71ug
3%
Vitamin B12 5.00ug
208%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rainbow trout, whole, average

What is rainbow trout, whole, average?

Rainbow trout is a type of fish known for its tender flesh and mild flavor. When referring to whole rainbow trout, it indicates the entire fish without any parts removed, often sold gutted and scaled. It is an excellent source of lean protein and omega-3 fatty acids, making it a healthy choice for a balanced diet.

What are the health benefits of whole rainbow trout?

Rainbow trout is a good source of high-quality protein and contains essential omega-3 fatty acids, which are beneficial for heart health. Additionally, it provides important vitamins and minerals such as B vitamins, potassium, and selenium that support overall health and well-being. Consuming rainbow trout as part of a balanced diet can contribute to a healthy lifestyle.

Rainbow trout, whole, average health risks

Rainbow trout is a nutritious choice, but like any fish, it may contain environmental contaminants such as mercury and PCBs. To minimize health risks, it's recommended to consume fish in moderation and opt for varieties that are lower in mercury and other toxins.

How much rainbow trout, whole, average to eat per day?

The recommended serving size for RAINBOW TROUT, WHOLE, AVERAGE is about 3-4 ounces per meal, so enjoying a serving for lunch and dinner would be within the recommended portion for a day.

Rainbow trout, whole, average allergies

Rainbow trout may cause allergies in individuals who are sensitive to fish. Allergies to fish like rainbow trout can result in symptoms such as hives, swelling, nausea, or in severe cases, anaphylaxis. It's important for individuals with known fish allergies to avoid consuming rainbow trout and other fish products to prevent adverse reactions.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Rainbow trout, whole, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, whole, average

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, whole, average. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout, whole, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 153kcal
(638.48kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 16.75g
11% of (149.69 g)
Fat 9.56g
22% of (44.35 g)
Water 72.38g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 132.51mg
3% of maximum (5,000.00 mg)
Calcium 130.00mg
13% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.00ug
17% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 25.00mg
9% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 260.00mg
43% of (600.00 mg)
Potassium 420.00mg
14% of (3,100.00 mg)
Selenium 13.50ug
25% of (55.00 ug)
Sodium 52.00mg
3% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.40ug
3% of (700.00 ug)
Vitamin D 7.81ug
52% of (15.00 ug)
Vitamin E 1.43mg
10% of (15.00 mg)
Vitamin K 3.96ug
4% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.24mg
87% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 10.71ug
3% of (400.00 ug)
Vitamin B12 5.00ug
208% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.94g
96% of (0.98 g)
Isoleucine 1.48g
111% of (1.33 g)
Leucine 2.61g
1242% of (0.21 g)
Lysine 2.95g
111% of (2.66 g)
Methionine 0.95g
71% of (1.33 g)
Cysteine -
Phenylalanine 1.25g
54% of (2.31 g)
Tyrosine 1.08g
90% of (1.20 g)
Tryptophan 0.36g
103% of (0.35 g)
Threonine 1.41g
101% of (1.40 g)
Valine 1.65g
98% of (1.68 g)
Alanine 1.94g
Arginine 1.92g
Asparagine -
Aspartic acid 3.29g
Cystine 0.34g
49% of (0.70 g)
Glutamic acid 4.79g
Glutamine -
Glycine 1.54g
Proline 1.14g
Serine 1.31g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.61g
Omega-3 2.01g
Alpha-linolenic acid 89.93mg
EPA fatty acid 364.63mg
DHA fatty acid 1,159.80mg
Omega-6 0.53g
Linoleic acid 469.06mg
Arachidonic acid 33.72mg
Monounsaturated fatty acids 4.11g
Oleic acid 2,287.58mg
Saturated fatty acids 1.88g
8% of maximum (22.18 g)
Palmitic acid 1,231.86mg
Stearic acid 0.28g
Sterols -
Cholesterol 53.71mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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