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Rainbow trout, boiled Calories and nutrition facts · Fish

123 kcal per fillet (71 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
13.5 g
Fat
7.7 g
173 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19 g
Fat
10.9 g

Where the calories come from

Protein 44% Carbs 0% Fat 56%

Rainbow trout, boiled has 123 kcal per fillet (71 g), with 0 g carbs, 0 g fibre, 13.5 g protein and 7.7 g fat. 100 g has 173 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know rainbow trout, boiled in Nutriely

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Other forms of rainbow trout, fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 173 kcal · typical 130 kcal

    More calories than 76% of fish.

  • Vitamin D 8.9 µg · typical 7.8 µg
  • Protein 19 g · typical 19 g
  • Vitamin B12 5.1 µg · typical 1.9 µg

    More vitamin B12 than 87% of fish.

  • Potassium 477 mg · typical 371 mg

    More potassium than 92% of fish.

  • Selenium 15.3 µg · typical 28 µg

    Less selenium than 87% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rainbow trout, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rainbow trout, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 173 135 173
Protein (g) 19 18 19
Fat (g) 11 6.78 11
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of rainbow trout, boiled in the Nutriely app.

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BLS: “Trout poached” · Fineli: “Rainbow trout, boiled, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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