Catalog -> Fish dishes -> Fish
Rainbow trout, boiled Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 13.5 g
- Fat
- 7.7 g
Where the calories come from
Rainbow trout, boiled has 123 kcal per fillet (71 g), with 0 g carbs, 0 g fibre, 13.5 g protein and 7.7 g fat. 100 g has 173 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 63 fish in our catalog.
-
Calories 173 kcal · typical 130 kcal
More calories than 76% of fish.
-
Protein 19 g · typical 19 g
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Fibre 0 g · typical 0 g
-
Sugars 0 g · typical 0 g
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Fat 10.9 g · typical 6.2 g
More fat than 81% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rainbow trout, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 23µg4% of daily
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Vitamin A (Retinol) 25µg
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Vitamin D 9µg59% of daily
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Vitamin E 1.63mg15% of daily
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Vitamin K 4.50µg6% of daily
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Vitamin B1 0.09mg10% of daily
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Vitamin B2 0.08mg5% of daily
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83% of daily
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Vitamin B6 0.53mg33% of daily
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3% of daily
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Vitamin B12 5µg128% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 151mg3% of max
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Calcium 148mg16% of daily
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Chromium 1.14µg5% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.03mg
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Iodine 28µg19% of daily
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Iron 0.46mg3% of daily
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Magnesium 28mg9% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 296mg54% of daily
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Potassium 477mg14% of daily
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Selenium 15µg22% of daily
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Sodium 59mg3% of max
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Zinc 0.55mg6% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
-
Omega-3 2.28g
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Alpha-linolenic acid 102mg
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EPA fatty acid 414mg
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DHA fatty acid 1,318mg
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Omega-6 0.61g
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Linoleic acid 533mg
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Arachidonic acid 38mg
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Oleic acid 2,600mg
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Saturated fatty acids 2.14g10% of max
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Palmitic acid 1,400mg
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Stearic acid 0.32g
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Cholesterol 61mg
Amino acids
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Histidine 0.73g75% of daily
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Isoleucine 1.15g86% of daily
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Leucine 2.03g69% of daily
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Lysine 2.29g86% of daily
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Methionine 0.74g55% of daily
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Cysteine no data
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Phenylalanine 0.97g42% of daily
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Tyrosine 0.84g70% of daily
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Tryptophan 0.28g80% of daily
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Threonine 1.09g78% of daily
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Valine 1.28g76% of daily
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Alanine 1.51g
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Arginine 1.49g
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Asparagine no data
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Aspartic acid 2.55g
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Cystine 0.27g38% of daily
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Glutamic acid 3.72g
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Glutamine no data
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Glycine 1.20g
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Proline 0.88g
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Serine 1.02g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
100.00
grams
Similar fish
Closest in calories first.
- Powan, fried in butter 171 kcal / 100 g
- Rainbow trout, farmed 171 kcal / 100 g
- Rainbow trout fillet, oven-baked 177 kcal / 100 g
- Salmon fillet, cold smoked 181 kcal / 100 g
- Powan, fried 165 kcal / 100 g
- Vendace, fried 184 kcal / 100 g
- Tuna, fried 185 kcal / 100 g
- Rainbow trout fillet, cold smoked 190 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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