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Nutrition Facts For Rainbow trout, farmed
Rainbow trout, farmed Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Rainbow trout, farmed
What is rainbow trout, farmed?
Farmed rainbow trout refers to the species Oncorhynchus mykiss that is raised in freshwater farms. It is a popular choice for its mild, delicate flavor and is a good source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and B12.
What are the health benefits of farmed rainbow trout?
Farmed rainbow trout is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D and B vitamins. Consuming rainbow trout can promote heart health, support brain function, and contribute to overall well-being.
Rainbow trout, farmed health risks
Generally, farmed rainbow trout is considered safe to consume. However, like all fish, it may contain trace amounts of environmental toxins such as mercury and PCBs. To minimize potential health risks, it's best to consume rainbow trout in moderation and opt for sources that practice responsible and sustainable farming methods.
How much rainbow trout, farmed to eat per day?
It is generally recommended to consume around 2-3 servings of fish per week for optimal health. Each serving is typically around 3.5 ounces, so you could enjoy about 10 ounces of rainbow trout over a week, if consumed in two to three servings.
Rainbow trout, farmed allergies
Rainbow trout is a type of fish, and like all fish, it has the potential to cause allergic reactions in some individuals. If you have a known fish allergy, it's important to be cautious when consuming rainbow trout or any other type of fish. Always consult with a healthcare professional if you have concerns about potential food allergies.
Food Preferences
Rainbow trout, farmed Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Rainbow trout, farmed
Protein Amino Acids Profile
The ratio of amino acids in Rainbow trout, farmed. See full profile
Component Breakdown for Rainbow trout, farmed
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