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Nutrition Facts For Rainbow trout, farmed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rainbow trout, farmed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 171kcal (715 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

13%

Fat 10g

23%

Polyunsaturated fatty acids 3.31g

Monounsaturated fatty acids 4.66g

Saturated fatty acids 1.52g

Sterols -

Cholesterol 54mg

Water 70g

3%

Alcohol 0g

Salt 133mg **

Calcium 130mg

13%

Chromium 3.50ug

14%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 6ug

4%

Iron 0.40mg

2%

Magnesium 25mg

9%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 260mg

43%

Potassium 420mg

14%

Selenium 15ug

27%

Sodium 52mg

Zinc 0.37mg

5%

Vitamin A (RAE) 22ug

3%

Vitamin D 5ug

34%

Vitamin E 1.43mg

10%

Vitamin K 3.96ug

4%

Vitamin B1 0.10mg

9%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 12mg

87%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 5ug

208%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of farmed rainbow trout?

Farmed rainbow trout is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D and B vitamins. Consuming rainbow trout can promote heart health, support brain function, and contribute to overall well-being.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Rainbow trout, farmed

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, farmed

Fat 54%

Carbohydrates 0%

Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, farmed. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 171kcal
(714.89kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

Chromium 3.50ug

14% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 260.00mg

43% of (600.00 mg)

Potassium 420.00mg

14% of (3,100.00 mg)

Selenium 15.05ug

27% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.40ug

3% of (700.00 ug)

Vitamin D 5.10ug

34% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 3.96ug

4% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.24mg

87% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 10.71ug

3% of (400.00 ug)

Vitamin B12 5.00ug

208% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.61g

63% of (0.98 g)

Isoleucine 0.96g

72% of (1.33 g)

58% of (2.94 g)

72% of (2.66 g)

Methionine 0.62g

46% of (1.33 g)

Phenylalanine 0.82g

35% of (2.31 g)

59% of (1.20 g)

Tryptophan 0.23g

67% of (0.35 g)

Threonine 0.92g

65% of (1.40 g)

64% of (1.68 g)

Aspartic acid 2.14g

32% of (0.70 g)

Glutamic acid 3.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.31g

Alpha-linolenic acid 481.01mg

EPA fatty acid 318.30mg

DHA fatty acid 757.09mg

Linoleic acid 1,325.94mg

Arachidonic acid 31.82mg

Monounsaturated fatty acids 4.66g

Oleic acid 3,645.76mg

Saturated fatty acids 1.52g

7% of maximum (22.18 g)

Palmitic acid 958.84mg

Stearic acid 0.24g

Cholesterol 53.70mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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