Catalog -> Fish dishes -> Fish
Rainbow trout, farmed Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 15.6 g
- Fat
- 8.1 g
Where the calories come from
Rainbow trout, farmed has 135 kcal per fillet (79 g), with 0 g carbs, 0 g fibre, 15.6 g protein and 8.1 g fat. 100 g has 171 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rainbow trout, farmed in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fish
Per 100 g, against the 63 fish in our catalog.
-
Calories 171 kcal · typical 130 kcal
More calories than 73% of fish.
-
Vitamin D 5.1 µg · typical 8 µg
-
Protein 19.7 g · typical 19 g
-
Vitamin B12 5 µg · typical 1.9 µg
More vitamin B12 than 81% of fish.
-
Selenium 15.1 µg · typical 28 µg
Less selenium than 90% of fish.
-
Zinc 0.37 mg · typical 0.55 mg
Less zinc than 87% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about rainbow trout, farmed
What are the health benefits of farmed rainbow trout?
Farmed rainbow trout is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D and B vitamins. Consuming rainbow trout can promote heart health, support brain function, and contribute to overall well-being.
Nutrients in rainbow trout, farmed
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 22µg3% of daily
-
Vitamin A (Retinol) 22µg
-
Vitamin D 5µg34% of daily
-
Vitamin E 1.43mg13% of daily
-
Vitamin K 3.96µg6% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.09mg6% of daily
-
92% of daily
-
Vitamin B6 0.47mg29% of daily
-
Vitamin B9 (Folate) 11µg3% of daily
-
Vitamin B12 5µg125% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 133mg3% of max
-
Calcium 130mg14% of daily
-
Chromium 3.50µg14% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.03mg
-
Iodine 6µg4% of daily
-
Iron 0.40mg3% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 260mg47% of daily
-
Potassium 420mg12% of daily
-
Selenium 15µg22% of daily
-
Sodium 52mg3% of max
-
Zinc 0.37mg4% of daily
Carbohydrates
-
Starch 0g
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 1.81g
-
Alpha-linolenic acid 481mg
-
EPA fatty acid 318mg
-
DHA fatty acid 757mg
-
Omega-6 1.41g
-
Linoleic acid 1,326mg
-
Arachidonic acid 32mg
-
Oleic acid 3,646mg
-
Saturated fatty acids 1.52g7% of max
-
Palmitic acid 959mg
-
Stearic acid 0.24g
-
Cholesterol 54mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine 0.61g63% of daily
-
Isoleucine 0.96g72% of daily
-
Leucine 1.70g58% of daily
-
Lysine 1.92g72% of daily
-
Methionine 0.62g46% of daily
-
Cysteine no data
-
Phenylalanine 0.82g35% of daily
-
Tyrosine 0.70g59% of daily
-
Tryptophan 0.23g67% of daily
-
Threonine 0.92g65% of daily
-
Valine 1.08g64% of daily
-
Alanine 1.26g
-
Arginine 1.25g
-
Asparagine no data
-
Aspartic acid 2.14g
-
Cystine 0.22g32% of daily
-
Glutamic acid 3.12g
-
Glutamine no data
-
Glycine 1.00g
-
Proline 0.74g
-
Serine 0.85g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish
Closest in calories first.
- Powan, fried in butter 171 kcal / 100 g
- Rainbow trout, boiled 173 kcal / 100 g
- Powan, fried 165 kcal / 100 g
- Rainbow trout fillet, oven-baked 177 kcal / 100 g
- Salmon fillet, cold smoked 181 kcal / 100 g
- Vendace, fried 184 kcal / 100 g
- Tuna, fried 185 kcal / 100 g
- Rainbow trout sea, fillet 153 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.