Powan, fried Nutrition Label

Powan, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 165kcal (691 kj)
35%
Carbohydrates 0.02g
0%
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.01g
18%
Fat 8.55g
15%
Fatty acids, total polyunsaturated 2.09g
Fatty acids, total monounsaturated cis 3.66g
Fatty acids, total saturated 1.72g
Cholesterol (gc) 56.01mg
Sterols 28.92mg
Iron 0.56mg
3%
Vitamin d 16.54ug
110%
Calcium 67.31mg
7%
Chromium 1.32ug
5%
Sodium 309.85mg
21%
Iodine 29.07ug
19%
Copper 0.06mg
0%
Salt 789.49mg
34%
Selenium 40.28ug
73%
Vitamin e alphatocopherol 3.98mg
27%
Zinc 1.29mg
16%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.93ug
39%
Vitamin a retinol activity equivalents 34.46ug
5%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.49mg
38%
Manganese 0.06mg
3%
Magnesium 33.03mg
11%
Potassium 414.86mg
18%
Fluoride (fluerine) 0.12mg
4%
Phosphorus 317.40mg
45%
Vitamin k 7.21ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.57mg
54%
Molybdenum 0.01mg
0%
Folate 7.64ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Powan, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, fried

Fat 47%
Carbohydrates 0%
Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Powan, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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