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Powan, fried Calories and nutrition facts · Fish

140 kcal per serving (85 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
18.7 g
Fat
7.3 g
165 kcal per 100 g
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
22 g
Fat
8.6 g

Where the calories come from

Protein 53% Carbs 0% Fat 47%

Powan, fried has 140 kcal per serving (85 g), with 0.01 g carbs, 0 g fibre, 18.7 g protein and 7.3 g fat. 100 g has 165 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Low gluten Soy free Sugar free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of powan, whitefish, pollan, lavaret

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 165 kcal · typical 130 kcal

    More calories than 71% of fish.

  • Vitamin D 16.5 µg · typical 7.8 µg

    More vitamin D than 92% of fish.

  • Vitamin B12 0.93 µg · typical 2 µg

    Less vitamin B12 than 81% of fish.

  • Protein 22 g · typical 19 g

    More protein than 92% of fish.

  • Vitamin E 4 mg · typical 1.5 mg

    More vitamin E than 98% of fish.

  • Magnesium 33 mg · typical 27.3 mg

    More magnesium than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in powan, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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