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Nutrition Facts For Powan, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Powan, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 165kcal (691 kj)

8%

Carbohydrates 0.02g

0%

Starch 0.00g

Sugars 0.02g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 22.01g

15%

Fat 8.55g

19%

Polyunsaturated fatty acids 2.09g

Monounsaturated fatty acids 3.66g

Saturated fatty acids 1.72g

Sterols 28.92mg

Cholesterol 56.01mg

Water 69.31g

3%

Alcohol 0.00g

Salt 789.49mg

Calcium 67.31mg

7%

Chromium 1.32ug

5%

Copper 0.06mg

0%

Fluoride 0.12mg

Iodine 29.07ug

19%

Iron 0.56mg

3%

Magnesium 33.03mg

12%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 317.40mg

53%

Potassium 414.86mg

13%

Selenium 40.28ug

73%

Sodium 309.85mg

Zinc 1.29mg

16%

Vitamin A (RAE) 34.46ug

5%

Vitamin D 16.54ug

110%

Vitamin E 3.98mg

27%

Vitamin K 7.21ug

8%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Niacin equivalents 7.57mg

54%

Vitamin B6 0.49mg

38%

Folate 7.64ug

2%

Vitamin B12 0.93ug

39%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Powan, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, fried

Fat 47%

Carbohydrates 0%

Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Powan, fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Powan, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 165kcal
(690.87kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.02g

0% of (249.48 g)

15% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 67.31mg

7% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.12mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 33.03mg

12% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 317.40mg

53% of (600.00 mg)

Potassium 414.86mg

13% of (3,100.00 mg)

Selenium 40.28ug

73% of (55.00 ug)

Sodium 309.85mg

21% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.46ug

5% of (700.00 ug)

Vitamin D 16.54ug

110% of (15.00 ug)

Vitamin E 3.98mg

27% of (15.00 mg)

Vitamin K 7.21ug

8% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 7.57mg

54% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.93ug

39% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.69g

70% of (0.98 g)

Isoleucine 1.08g

81% of (1.33 g)

906% of (0.21 g)

81% of (2.66 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 0.91g

40% of (2.31 g)

66% of (1.20 g)

Tryptophan 0.26g

75% of (0.35 g)

Threonine 1.03g

73% of (1.40 g)

72% of (1.68 g)

Aspartic acid 2.40g

36% of (0.70 g)

Glutamic acid 3.49g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.09g

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 486.37mg

EPA fatty acid 93.72mg

DHA fatty acid 77.59mg

Omega-6 polyunsaturated fatty acids 1.33g

Linoleic acid 1,262.80mg

Arachidonic acid 45.30mg

Monounsaturated fatty acids 3.66g

Oleic acid 3,292.07mg

Saturated fatty acids 1.72g

8% of maximum (22.18 g)

Palmitic acid 949.61mg

Stearic acid 0.29g

Sterols 28.92mg

Cholesterol 56.01mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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