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Nutrition Facts For Powan, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Powan, fried Nutrition Label

Powan, fried Nutrition Facts
Serving Size: 855.00g
% Daily Value*
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Energy 140kcal (587 kj)
8%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
27%
Fat 7g
13%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 3.11g
Saturated fatty acids 1.47g
Sterols 25mg
Cholesterol 48mg
Water 59g
3%
Alcohol 0g
Salt 671mg **
Calcium 57mg
6%
Chromium 1.12ug
4%
Copper 0.05mg
5%
Fluoride 0.10mg
Iodine 25ug
16%
Iron 0.47mg
3%
Magnesium 28mg
10%
Manganese 0.05mg
3%
Molybdenum 0.00mg
12%
Phosphorus 270mg
45%
Potassium 353mg
11%
Selenium 34ug
62%
Sodium 263mg
Zinc 1.09mg
14%
Vitamin A (RAE) 29ug
4%
Vitamin D 14ug
94%
Vitamin E 3.38mg
23%
Vitamin K 6ug
7%
Vitamin B1 0.05mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.79ug
33%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Sugar free
Unsweetened

Powan, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, fried

Fat 47%
Carbohydrates 0%
Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Powan, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 140kcal
(587.24kj)
8% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.01g
0% of (230.00 g)
Protein 18.71g
27% of (70.00 g)
Fat 7.27g
13% of (55.00 g)
Water 58.91g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 671.07mg
13% of maximum (5,000.00 mg)
Calcium 57.21mg
6% of (1,000.00 mg)
Chromium 1.12ug
4% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.10mg
Iodine 24.71ug
16% of (150.00 ug)
Iron 0.47mg
3% of (18.00 mg)
Magnesium 28.08mg
10% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 269.79mg
45% of (600.00 mg)
Potassium 352.63mg
11% of (3,100.00 mg)
Selenium 34.24ug
62% of (55.00 ug)
Sodium 263.37mg
18% of maximum (1,500.00 mg)
Zinc 1.09mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.29ug
4% of (700.00 ug)
Vitamin D 14.06ug
94% of (15.00 ug)
Vitamin E 3.38mg
23% of (15.00 mg)
Vitamin K 6.13ug
7% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.43mg
46% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 6.49ug
2% of (400.00 ug)
Vitamin B12 0.79ug
33% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.59g
77% of (0.76 g)
Isoleucine 0.92g
89% of (1.03 g)
Leucine 1.62g
72% of (2.26 g)
Lysine 1.83g
89% of (2.05 g)
Methionine 0.59g
44% of (1.33 g)
Cysteine -
Phenylalanine 0.78g
34% of (2.31 g)
Tyrosine 0.67g
56% of (1.20 g)
Tryptophan 0.22g
82% of (0.27 g)
Threonine 0.87g
81% of (1.08 g)
Valine 1.03g
79% of (1.30 g)
Alanine 1.20g
Arginine 1.19g
Asparagine -
Aspartic acid 2.04g
Cystine 0.21g
30% of (0.70 g)
Glutamic acid 2.97g
Glutamine -
Glycine 0.95g
Proline 0.70g
Serine 0.81g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.78g
Omega-3 0.63g
209% of (0.30 g)
Alpha-linolenic acid 413.42mg
EPA fatty acid 79.66mg
DHA fatty acid 65.95mg
Omega-6 1.13g
Linoleic acid 1,073.38mg
Arachidonic acid 38.50mg
Monounsaturated fatty acids 3.11g
Oleic acid 2,798.26mg
Saturated fatty acids 1.47g
8% of maximum (18.64 g)
Palmitic acid 807.17mg
Stearic acid 0.24g
Sterols 24.58mg
Cholesterol 47.61mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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