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Nutrition Facts For Powan, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Powan, fried Energy Breakdown Powan, fried Nutrition Label Component Breakdown Powan, fried
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Powan, fried Nutrition Label

Powan, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 165kcal (691 kj)
35%
Carbohydrates 0.02g
0%
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.01g
18%
Fat 8.55g
15%
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 3.66g
Saturated fatty acids 1.72g
Cholesterol 56.01mg
Sterols 28.92mg
Iron 0.56mg
3%
Vitamin d 16.54ug
110%
Calcium 67.31mg
7%
Chromium 1.32ug
5%
Sodium 309.85mg
21%
Iodine 29.07ug
19%
Copper 0.06mg
0%
Salt 789.49mg
34%
Selenium 40.28ug
73%
Vitamin e 3.98mg
27%
Zinc 1.29mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.93ug
39%
Vitamin a (rae) 34.46ug
5%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.49mg
38%
Manganese 0.06mg
3%
Magnesium 33.03mg
11%
Potassium 414.86mg
18%
Fluoride 0.12mg
4%
Phosphorus 317.40mg
45%
Vitamin k 7.21ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.57mg
54%
Molybdenum 0.01mg
0%
Folate 7.64ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Powan, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, fried

Fat 47%
Carbohydrates 0%
Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Powan, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 165kcal
(690.87kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 0.02g
0% of (250.00 g)
Sugars 0.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.01g
18% of (125.00 g)
Fat 8.55g
15% of (55.56 g)
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 3.66g
Saturated fatty acids 1.72g
Cholesterol 56.01mg
Sterols 28.92mg
Alcohol 0.00g
0% of (10 g)
Water 69.31g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 67.31mg
7% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 309.85mg
21% of (1500 mg)
Iodine 29.07ug
19% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 789.49mg
34% of (2300 mg)
Selenium 40.28ug
73% of (55 ug)
Zinc 1.29mg
16% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 33.03mg
11% of (310 mg)
Potassium 414.86mg
18% of (2300 mg)
Fluoride 0.12mg
4% of (3 mg)
Phosphorus 317.40mg
45% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 16.54ug
110% of (15 ug)
Vitamin e 3.98mg
27% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.93ug
39% of (2.4 ug)
Vitamin a (rae) 34.46ug
5% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.49mg
38% of (1.3 mg)
Vitamin k 7.21ug
8% of (90 ug)
Niacin equivalents 7.57mg
54% of (14 mg)
Folate 7.64ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.26g
66% of (0.4 g)
Threonine 1.03g
73% of (1.4 g)
Isoleucine 1.08g
77% of (1.4 g)
Leucine 1.90g
63% of (3 g)
Lysine 2.15g
80% of (2.7 g)
Methionine 0.69g
99% of (0.7 g)
Cystine 0.25g
36% of (0.7 g)
Phenylalanine 0.91g
76% of (1.2 g)
Tyrosine 0.79g
66% of (1.2 g)
Valine 1.21g
71% of (1.7 g)
Arginine 1.40g
Histidine 0.69g
69% of (1 g)
Alanine 1.42g
Aspartic acid 2.40g
Glutamic acid 3.49g
Glycine 1.12g
Proline 0.83g
Serine 0.96g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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