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Nutrition Facts For Rainbow trout sea, fillet

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rainbow trout sea, fillet Nutrition Label

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Rainbow trout sea, fillet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (638 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 17g

11%

Fat 10g

22%

Polyunsaturated fatty acids 2.61g

Monounsaturated fatty acids 4.11g

Saturated fatty acids 1.88g

Sterols -

Cholesterol 54mg

Water 72g

Alcohol 0g

Salt 133mg **

Calcium 130mg

13%

Chromium -

Copper 0.05mg

Fluoride -

Iodine 25ug

17%

Iron 0.38mg

Magnesium 25mg

Manganese -

Molybdenum -

Phosphorus 260mg

43%

Potassium 420mg

14%

Selenium 26ug

47%

Sodium 52mg

Zinc 0.48mg

Vitamin A (RAE) 22ug

Vitamin D 8ug

52%

Vitamin E 1.43mg

10%

Vitamin K 3.96ug

Vitamin B1 0.10mg

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 12mg

87%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 11ug

Vitamin B12 5ug

208%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Rainbow trout sea, fillet

What is rainbow trout sea, fillet?

RAINBOW TROUT SEA, FILLET refers to the filleted portion of rainbow trout, a freshwater fish prized for its delicate flavor and firm texture. It can be prepared in various ways, such as baking, grilling, or pan-searing, and is a good source of protein and omega-3 fatty acids.

Rainbow trout sea, fillet health benefits

Rainbow trout is a healthy source of protein and is rich in omega-3 fatty acids, which are beneficial for heart health. It also contains essential nutrients such as vitamins D and B12, selenium, and phosphorus. Incorporating rainbow trout into a well-balanced diet can contribute to overall health and well-being.

Rainbow trout sea, fillet health risks

Rainbow trout is generally a healthy choice for consumption. However, like any fish, it may contain environmental contaminants such as mercury and PCBs. It is recommended to consume fish in moderation and to be aware of any local advisories or regulations regarding fish consumption in specific bodies of water.

How much rainbow trout sea, fillet to eat per day?

The recommended serving size for RAINBOW TROUT SEA, FILLET is 3-4 ounces, which is about the size of a deck of cards. Eating this portion once or twice a week is considered part of a healthy diet.

Rainbow trout sea, fillet allergies

Rainbow trout is a type of fish, and individuals who are allergic to fish should avoid consuming rainbow trout. It's important to consult with a healthcare professional if you have any concerns about allergies or dietary restrictions.