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Nutrition Facts For Rainbow trout sea, fillet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout sea, fillet Energy Breakdown Rainbow trout sea, fillet Nutrition Label Component Breakdown Rainbow trout sea, fillet
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Rainbow trout sea, fillet Nutrition Label

Rainbow trout sea, fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (638 kj)
32%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.75g
13%
Fat 9.56g
17%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 4.11g
Saturated fatty acids 1.88g
Cholesterol 53.70mg
Sterols -
Iron 0.38mg
2%
Vitamin d 7.80ug
52%
Calcium 130.00mg
13%
Chromium -
0%
Sodium 52.00mg
3%
Iodine 25.00ug
17%
Copper 0.05mg
0%
Salt 132.50mg
6%
Selenium 26.00ug
47%
Vitamin e 1.43mg
10%
Zinc 0.48mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 5.00ug
208%
Vitamin a (rae) 22.40ug
3%
Vitamin b1 0.10mg
9%
Vitamin b2 0.21mg
19%
Vitamin b6 0.47mg
36%
Manganese -
0%
Magnesium 25.00mg
8%
Potassium 420.00mg
18%
Fluoride -
0%
Phosphorus 260.00mg
37%
Vitamin k 3.96ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.24mg
87%
Molybdenum -
0%
Folate 10.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.39g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rainbow trout sea, fillet

What is RAINBOW TROUT SEA, FILLET?

RAINBOW TROUT SEA, FILLET refers to the filleted portion of rainbow trout, a freshwater fish prized for its delicate flavor and firm texture. It can be prepared in various ways, such as baking, grilling, or pan-searing, and is a good source of protein and omega-3 fatty acids.

RAINBOW TROUT SEA, FILLET Health Benefits

Rainbow trout is a healthy source of protein and is rich in omega-3 fatty acids, which are beneficial for heart health. It also contains essential nutrients such as vitamins D and B12, selenium, and phosphorus. Incorporating rainbow trout into a well-balanced diet can contribute to overall health and well-being.

RAINBOW TROUT SEA, FILLET Health Risks

Rainbow trout is generally a healthy choice for consumption. However, like any fish, it may contain environmental contaminants such as mercury and PCBs. It is recommended to consume fish in moderation and to be aware of any local advisories or regulations regarding fish consumption in specific bodies of water.

How much RAINBOW TROUT SEA, FILLET to eat per day?

The recommended serving size for RAINBOW TROUT SEA, FILLET is 3-4 ounces, which is about the size of a deck of cards. Eating this portion once or twice a week is considered part of a healthy diet.

RAINBOW TROUT SEA, FILLET Allergies

Rainbow trout is a type of fish, and individuals who are allergic to fish should avoid consuming rainbow trout. It's important to consult with a healthcare professional if you have any concerns about allergies or dietary restrictions.

Rainbow trout sea, fillet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout sea, fillet

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout sea, fillet. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout sea, fillet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 153kcal
(638.47kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.75g
13% of (125.00 g)
Fat 9.56g
17% of (55.56 g)
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 4.11g
Saturated fatty acids 1.88g
Cholesterol 53.70mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 72.39g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.38mg
2% of (18 mg)
Calcium 130.00mg
13% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 52.00mg
3% of (1500 mg)
Iodine 25.00ug
17% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 132.50mg
6% of (2300 mg)
Selenium 26.00ug
47% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese -
0% of (1.8 mg)
Magnesium 25.00mg
8% of (310 mg)
Potassium 420.00mg
18% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 260.00mg
37% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.80ug
52% of (15 ug)
Vitamin e 1.43mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.00ug
208% of (2.4 ug)
Vitamin a (rae) 22.40ug
3% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.47mg
36% of (1.3 mg)
Vitamin k 3.96ug
4% of (90 ug)
Niacin equivalents 12.24mg
87% of (14 mg)
Folate 10.71ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.23g
57% of (0.4 g)
Threonine 0.90g
64% of (1.4 g)
Isoleucine 0.94g
67% of (1.4 g)
Leucine 1.66g
55% of (3 g)
Lysine 1.88g
70% of (2.7 g)
Methionine 0.61g
87% of (0.7 g)
Cystine 0.22g
31% of (0.7 g)
Phenylalanine 0.80g
67% of (1.2 g)
Tyrosine 0.69g
58% of (1.2 g)
Valine 1.06g
62% of (1.7 g)
Arginine 1.23g
Histidine 0.60g
60% of (1 g)
Alanine 1.24g
Aspartic acid 2.10g
Glutamic acid 3.06g
Glycine 0.98g
Proline 0.72g
Serine 0.84g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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