Rainbow trout sea, fillet Nutrition Label

Rainbow trout sea, fillet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 153kcal (638 kj)
32%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.75g
13%
Fat 9.56g
17%
Fatty acids, total polyunsaturated 2.61g
Fatty acids, total monounsaturated cis 4.11g
Fatty acids, total saturated 1.88g
Cholesterol (gc) 53.70mg
Sterols -
Iron 0.38mg
2%
Vitamin d 7.80ug
52%
Calcium 130.00mg
13%
Chromium -
0%
Sodium 52.00mg
3%
Iodine 25.00ug
17%
Copper 0.05mg
0%
Salt 132.50mg
6%
Selenium 26.00ug
47%
Vitamin e alphatocopherol 1.43mg
10%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 5.00ug
208%
Vitamin a retinol activity equivalents 22.40ug
3%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.47mg
36%
Manganese -
0%
Magnesium 25.00mg
8%
Potassium 420.00mg
18%
Fluoride (fluerine) -
0%
Phosphorus 260.00mg
37%
Vitamin k 3.96ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.24mg
87%
Molybdenum -
0%
Folate 10.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.39g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rainbow trout sea, fillet

What is RAINBOW TROUT SEA, FILLET?

RAINBOW TROUT SEA, FILLET refers to the filleted portion of rainbow trout, a freshwater fish prized for its delicate flavor and firm texture. It can be prepared in various ways, such as baking, grilling, or pan-searing, and is a good source of protein and omega-3 fatty acids.

RAINBOW TROUT SEA, FILLET Health Benefits

Rainbow trout is a healthy source of protein and is rich in omega-3 fatty acids, which are beneficial for heart health. It also contains essential nutrients such as vitamins D and B12, selenium, and phosphorus. Incorporating rainbow trout into a well-balanced diet can contribute to overall health and well-being.

RAINBOW TROUT SEA, FILLET Health Risks

Rainbow trout is generally a healthy choice for consumption. However, like any fish, it may contain environmental contaminants such as mercury and PCBs. It is recommended to consume fish in moderation and to be aware of any local advisories or regulations regarding fish consumption in specific bodies of water.

How much RAINBOW TROUT SEA, FILLET to eat per day?

The recommended serving size for RAINBOW TROUT SEA, FILLET is 3-4 ounces, which is about the size of a deck of cards. Eating this portion once or twice a week is considered part of a healthy diet.

RAINBOW TROUT SEA, FILLET Allergies

Rainbow trout is a type of fish, and individuals who are allergic to fish should avoid consuming rainbow trout. It's important to consult with a healthcare professional if you have any concerns about allergies or dietary restrictions.

Rainbow trout sea, fillet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout sea, fillet

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout sea, fillet. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout sea, fillet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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