Catalog -> Fish dishes -> Fish
Rainbow trout sea, fillet Calories and nutrition facts · Fish
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 26.6 g
- Fat
- 15.2 g
Where the calories come from
Rainbow trout sea, fillet has 243 kcal per fillet (159 g), with 0 g carbs, 0 g fibre, 26.6 g protein and 15.2 g fat. 100 g has 153 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated October 26, 2026 · Where the data comes from
Get to know rainbow trout sea, fillet in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fish
Per 100 g, against the 63 fish in our catalog.
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Calories 153 kcal · typical 130 kcal
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Vitamin D 7.8 µg · typical 8 µg
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Protein 16.8 g · typical 19 g
Less protein than 81% of fish.
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Vitamin B12 5 µg · typical 1.9 µg
More vitamin B12 than 81% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rainbow trout sea, fillet
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 22µg3% of daily
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Vitamin A (Retinol) 22µg
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Vitamin D 8µg52% of daily
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Vitamin E 1.43mg13% of daily
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Vitamin K 3.96µg6% of daily
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Vitamin B1 0.10mg12% of daily
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Vitamin B2 0.21mg13% of daily
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92% of daily
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Vitamin B6 0.47mg29% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 5µg125% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 133mg3% of max
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Calcium 130mg14% of daily
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Chromium 1µg4% of daily
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Copper 0.05mg4% of daily
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Fluoride no data
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Iodine 25µg17% of daily
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Iron 0.38mg2% of daily
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Magnesium 25mg8% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 260mg47% of daily
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Potassium 420mg12% of daily
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Selenium 26µg37% of daily
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Sodium 52mg3% of max
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Zinc 0.48mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 2.01g
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Alpha-linolenic acid 90mg
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EPA fatty acid 365mg
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DHA fatty acid 1,160mg
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Omega-6 0.53g
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Linoleic acid 469mg
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Arachidonic acid 34mg
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Oleic acid 2,288mg
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Saturated fatty acids 1.88g8% of max
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Palmitic acid 1,232mg
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Stearic acid 0.28g
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Cholesterol 54mg
Amino acids
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Histidine 0.56g57% of daily
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Isoleucine 0.88g66% of daily
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Leucine 1.54g52% of daily
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Lysine 1.75g66% of daily
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Methionine 0.56g42% of daily
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Cysteine no data
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Phenylalanine 0.74g32% of daily
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Tyrosine 0.64g53% of daily
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Tryptophan 0.21g61% of daily
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Threonine 0.83g60% of daily
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Valine 0.98g58% of daily
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Alanine 1.15g
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Arginine 1.14g
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Asparagine no data
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Aspartic acid 1.95g
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Cystine 0.20g29% of daily
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Glutamic acid 2.84g
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Glutamine no data
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Glycine 0.91g
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Proline 0.67g
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Serine 0.78g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Rainbow trout sea, fillet in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Trout/rainbow trout fillet with skin, raw” · Fineli: “Rainbow trout sea, fillet”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fish
Closest in calories first.
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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