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Nutrition Facts For Rainbow trout sea, fillet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rainbow trout sea, fillet Nutrition Label

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Rainbow trout sea, fillet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (638 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 16.75g

11%

Fat 9.56g

22%

Polyunsaturated fatty acids 2.61g

Monounsaturated fatty acids 4.11g

Saturated fatty acids 1.88g

Sterols -

Cholesterol 53.70mg

Water 72.39g

Alcohol 0.00g

Salt 132.50mg

Calcium 130.00mg

13%

Chromium -

Copper 0.05mg

Fluoride -

Iodine 25.00ug

17%

Iron 0.38mg

Magnesium 25.00mg

Manganese -

Molybdenum -

Phosphorus 260.00mg

43%

Potassium 420.00mg

14%

Selenium 26.00ug

47%

Sodium 52.00mg

Zinc 0.48mg

Vitamin A (RAE) 22.40ug

Vitamin D 7.80ug

52%

Vitamin E 1.43mg

10%

Vitamin K 3.96ug

Vitamin B1 0.10mg

Vitamin B2 0.21mg

19%

Niacin equivalents 12.24mg

87%

Vitamin B6 0.47mg

36%

Folate 10.71ug

Vitamin B12 5.00ug

208%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Rainbow trout sea, fillet

What is RAINBOW TROUT SEA, FILLET?

RAINBOW TROUT SEA, FILLET refers to the filleted portion of rainbow trout, a freshwater fish prized for its delicate flavor and firm texture. It can be prepared in various ways, such as baking, grilling, or pan-searing, and is a good source of protein and omega-3 fatty acids.

RAINBOW TROUT SEA, FILLET Health Benefits

Rainbow trout is a healthy source of protein and is rich in omega-3 fatty acids, which are beneficial for heart health. It also contains essential nutrients such as vitamins D and B12, selenium, and phosphorus. Incorporating rainbow trout into a well-balanced diet can contribute to overall health and well-being.

RAINBOW TROUT SEA, FILLET Health Risks

Rainbow trout is generally a healthy choice for consumption. However, like any fish, it may contain environmental contaminants such as mercury and PCBs. It is recommended to consume fish in moderation and to be aware of any local advisories or regulations regarding fish consumption in specific bodies of water.

How much RAINBOW TROUT SEA, FILLET to eat per day?

The recommended serving size for RAINBOW TROUT SEA, FILLET is 3-4 ounces, which is about the size of a deck of cards. Eating this portion once or twice a week is considered part of a healthy diet.

RAINBOW TROUT SEA, FILLET Allergies

Rainbow trout is a type of fish, and individuals who are allergic to fish should avoid consuming rainbow trout. It's important to consult with a healthcare professional if you have any concerns about allergies or dietary restrictions.