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Nutrition Facts For Powan, whitefish, pollan, lavaret

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Powan, whitefish, pollan, lavaret Nutrition Label

Powan, whitefish, pollan, lavaret Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (429 kj)
5%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 20.21g
13%
Fat 2.30g
5%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 0.51g
Sterols 0.30mg
Cholesterol 49.00mg
Water 77.00g
3%
Alcohol 0.00g
Salt 73.58mg **
Calcium 60.00mg
6%
Chromium 1.00ug
4%
Copper 0.05mg
6%
Fluoride 0.10mg
Iodine 10.90ug
7%
Iron 0.50mg
3%
Magnesium 30.00mg
11%
Manganese 0.05mg
3%
Molybdenum 0.01mg
13%
Phosphorus 290.00mg
48%
Potassium 380.00mg
12%
Selenium 37.00ug
67%
Sodium 28.88mg
Zinc 1.18mg
15%
Vitamin A (RAE) 11.06ug
2%
Vitamin D 14.91ug
99%
Vitamin E 2.67mg
18%
Vitamin K 0.80ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 8.18mg
58%
Vitamin B6 0.45mg
35%
Vitamin B9 (Folate) 9.97ug
2%
Vitamin B12 1.00ug
42%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Powan, whitefish, pollan, lavaret

What is powan, whitefish, pollan, lavaret?

Powan, whitefish, pollan, and lavaret are all varieties of freshwater fish. They are known for being lean sources of protein and are rich in essential nutrients such as omega-3 fatty acids, which are beneficial for heart health.

What are the health benefits of powan, whitefish, pollan, and lavaret?

These types of fish are excellent sources of high-quality protein, omega-3 fatty acids, and essential nutrients including vitamin D and selenium. Consuming these fish can help support heart health, brain function, and overall well-being. They also provide valuable nutrients like vitamin B12, which is essential for the nervous system, and minerals such as phosphorus and potassium.

Powan, whitefish, pollan, lavaret health risks

Powan, whitefish, pollan, and lavaret are generally safe to consume as part of a balanced diet. However, like all fish, they may contain traces of heavy metals and environmental toxins. It's important to source fish from reputable suppliers and to consume a variety of fish to minimize the risk of overexposure to any potential contaminants.

How much powan, whitefish, pollan, lavaret should i eat per day?

The recommended daily intake of fish, including POWAN, WHITEFISH, POLLAN, and LAVARET, is 2 servings per week. Each serving should amount to about 3.5 ounces (100 grams) to ensure a balanced and varied diet.

Powan, whitefish, pollan, lavaret allergies

Allergies to powan, whitefish, pollan, or lavaret are relatively rare, but it is possible for individuals to have allergic reactions to these types of fish. If you suspect an allergy, it is essential to consult with a healthcare professional for proper diagnosis and recommendations for managing your condition.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Powan, whitefish, pollan, lavaret Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, whitefish, pollan, lavaret

Fat 20%
Carbohydrates 0%
Protein 80%

Protein Amino Acids Profile

The ratio of amino acids in Powan, whitefish, pollan, lavaret. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, whitefish, pollan, lavaret

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 102kcal
(428.61kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 20.21g
13% of (149.69 g)
Fat 2.30g
5% of (44.35 g)
Water 77.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 73.58mg
1% of maximum (5,000.00 mg)
Calcium 60.00mg
6% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.10mg
Iodine 10.90ug
7% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 30.00mg
11% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 290.00mg
48% of (600.00 mg)
Potassium 380.00mg
12% of (3,100.00 mg)
Selenium 37.00ug
67% of (55.00 ug)
Sodium 28.88mg
2% of maximum (1,500.00 mg)
Zinc 1.18mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.06ug
2% of (700.00 ug)
Vitamin D 14.91ug
99% of (15.00 ug)
Vitamin E 2.67mg
18% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.18mg
58% of (14.00 mg)
Vitamin B6 0.45mg
35% of (1.30 mg)
Vitamin B9 (Folate) 9.97ug
2% of (400.00 ug)
Vitamin B12 1.00ug
42% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.56g
57% of (0.98 g)
Isoleucine 0.88g
66% of (1.33 g)
Leucine 1.55g
739% of (0.21 g)
Lysine 1.75g
66% of (2.66 g)
Methionine 0.57g
42% of (1.33 g)
Cysteine -
Phenylalanine 0.75g
32% of (2.31 g)
Tyrosine 0.64g
54% of (1.20 g)
Tryptophan 0.21g
61% of (0.35 g)
Threonine 0.84g
60% of (1.40 g)
Valine 0.98g
59% of (1.68 g)
Alanine 1.15g
Arginine 1.14g
Asparagine -
Aspartic acid 1.96g
Cystine 0.21g
29% of (0.70 g)
Glutamic acid 2.85g
Glutamine -
Glycine 0.92g
Proline 0.68g
Serine 0.78g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.26g
Alpha-linolenic acid 32.13mg
EPA fatty acid 86.10mg
DHA fatty acid 71.29mg
Omega-6 0.12g
Linoleic acid 57.63mg
Arachidonic acid 41.62mg
Monounsaturated fatty acids 0.67g
Oleic acid 443.91mg
Saturated fatty acids 0.51g
2% of maximum (22.18 g)
Palmitic acid 342.61mg
Stearic acid 0.07g
Sterols 0.30mg
Cholesterol 49.00mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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