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Nutrition Facts For Powan, whitefish, pollan, lavaret

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Powan, whitefish, pollan, lavaret Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (429 kj)

5%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

13%

Fat 2.30g

5%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 0.67g

Saturated fatty acids 0.51g

Sterols 0.30mg

Cholesterol 49mg

Water 77g

3%

Alcohol 0g

Salt 74mg **

Calcium 60mg

6%

Chromium 1ug

4%

Copper 0.05mg

6%

Fluoride 0.10mg

Iodine 11ug

7%

Iron 0.50mg

3%

Magnesium 30mg

11%

Manganese 0.05mg

3%

Molybdenum 0.01mg

13%

Phosphorus 290mg

48%

Potassium 380mg

12%

Selenium 37ug

67%

Sodium 29mg

Zinc 1.18mg

15%

Vitamin A (RAE) 11ug

2%

Vitamin D 15ug

99%

Vitamin E 2.67mg

18%

Vitamin K 0.80ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 10ug

2%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Powan, whitefish, pollan, lavaret

The ratio of macro elements (protein, fat, carbs) in Powan, whitefish, pollan, lavaret

Fat 20%

Carbohydrates 0%

Protein 80%

Protein Amino Acids Profile

The ratio of amino acids in Powan, whitefish, pollan, lavaret. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 102kcal
(428.61kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 60.00mg

6% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.10mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 290.00mg

48% of (600.00 mg)

Potassium 380.00mg

12% of (3,100.00 mg)

Selenium 37.00ug

67% of (55.00 ug)

2% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.06ug

2% of (700.00 ug)

Vitamin D 14.91ug

99% of (15.00 ug)

Vitamin E 2.67mg

18% of (15.00 mg)

Vitamin K 0.80ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.18mg

58% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 9.97ug

2% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.56g

57% of (0.98 g)

Isoleucine 0.88g

66% of (1.33 g)

53% of (2.94 g)

66% of (2.66 g)

Methionine 0.57g

42% of (1.33 g)

Phenylalanine 0.75g

32% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.21g

61% of (0.35 g)

Threonine 0.84g

60% of (1.40 g)

59% of (1.68 g)

Aspartic acid 1.96g

29% of (0.70 g)

Glutamic acid 2.85g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 32.13mg

EPA fatty acid 86.10mg

DHA fatty acid 71.29mg

Linoleic acid 57.63mg

Arachidonic acid 41.62mg

Monounsaturated fatty acids 0.67g

Oleic acid 443.91mg

Saturated fatty acids 0.51g

2% of maximum (22.18 g)

Palmitic acid 342.61mg

Stearic acid 0.07g

Cholesterol 49.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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