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Nutrition Facts For Powan, whitefish, pollan, lavaret

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Powan, whitefish, pollan, lavaret Energy Breakdown Powan, whitefish, pollan, lavaret Nutrition Label Component Breakdown Powan, whitefish, pollan, lavaret
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Powan, whitefish, pollan, lavaret Nutrition Label

Powan, whitefish, pollan, lavaret Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (429 kj)
21%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 20.21g
16%
Fat 2.30g
4%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 0.51g
Cholesterol 49.00mg
Sterols 0.30mg
Iron 0.50mg
3%
Vitamin d 14.91ug
99%
Calcium 60.00mg
6%
Chromium 1.00ug
4%
Sodium 28.88mg
2%
Iodine 10.90ug
7%
Copper 0.05mg
0%
Salt 73.58mg
3%
Selenium 37.00ug
67%
Vitamin e 2.67mg
18%
Zinc 1.18mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 11.06ug
2%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.45mg
35%
Manganese 0.05mg
3%
Magnesium 30.00mg
10%
Potassium 380.00mg
17%
Fluoride 0.10mg
3%
Phosphorus 290.00mg
41%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.18mg
58%
Molybdenum 0.01mg
0%
Folate 9.97ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Powan, whitefish, pollan, lavaret

What is POWAN, WHITEFISH, POLLAN, LAVARET?

Powan, whitefish, pollan, and lavaret are all varieties of freshwater fish. They are known for being lean sources of protein and are rich in essential nutrients such as omega-3 fatty acids, which are beneficial for heart health.

What are the health benefits of Powan, Whitefish, Pollan, and Lavaret?

These types of fish are excellent sources of high-quality protein, omega-3 fatty acids, and essential nutrients including vitamin D and selenium. Consuming these fish can help support heart health, brain function, and overall well-being. They also provide valuable nutrients like vitamin B12, which is essential for the nervous system, and minerals such as phosphorus and potassium.

Powan, Whitefish, Pollan, Lavaret Health Risks

Powan, whitefish, pollan, and lavaret are generally safe to consume as part of a balanced diet. However, like all fish, they may contain traces of heavy metals and environmental toxins. It's important to source fish from reputable suppliers and to consume a variety of fish to minimize the risk of overexposure to any potential contaminants.

How much POWAN, WHITEFISH, POLLAN, LAVARET should I eat per day?

The recommended daily intake of fish, including POWAN, WHITEFISH, POLLAN, and LAVARET, is 2 servings per week. Each serving should amount to about 3.5 ounces (100 grams) to ensure a balanced and varied diet.

POWAN, WHITEFISH, POLLAN, LAVARET Allergies

Allergies to powan, whitefish, pollan, or lavaret are relatively rare, but it is possible for individuals to have allergic reactions to these types of fish. If you suspect an allergy, it is essential to consult with a healthcare professional for proper diagnosis and recommendations for managing your condition.

Powan, whitefish, pollan, lavaret Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, whitefish, pollan, lavaret

Fat 20%
Carbohydrates 0%
Protein 80%

Protein Amino Acids Profile

The ratio of amino acids in Powan, whitefish, pollan, lavaret. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, whitefish, pollan, lavaret

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 102kcal
(428.61kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 20.21g
16% of (125.00 g)
Fat 2.30g
4% of (55.56 g)
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 0.51g
Cholesterol 49.00mg
Sterols 0.30mg
Alcohol 0.00g
0% of (10 g)
Water 77.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 60.00mg
6% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 28.88mg
2% of (1500 mg)
Iodine 10.90ug
7% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 73.58mg
3% of (2300 mg)
Selenium 37.00ug
67% of (55 ug)
Zinc 1.18mg
15% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 30.00mg
10% of (310 mg)
Potassium 380.00mg
17% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 290.00mg
41% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 14.91ug
99% of (15 ug)
Vitamin e 2.67mg
18% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 11.06ug
2% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.45mg
35% of (1.3 mg)
Vitamin k 0.80ug
1% of (90 ug)
Niacin equivalents 8.18mg
58% of (14 mg)
Folate 9.97ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.21g
54% of (0.4 g)
Threonine 0.84g
60% of (1.4 g)
Isoleucine 0.88g
63% of (1.4 g)
Leucine 1.55g
52% of (3 g)
Lysine 1.75g
65% of (2.7 g)
Methionine 0.57g
81% of (0.7 g)
Cystine 0.21g
29% of (0.7 g)
Phenylalanine 0.75g
62% of (1.2 g)
Tyrosine 0.64g
54% of (1.2 g)
Valine 0.98g
58% of (1.7 g)
Arginine 1.14g
Histidine 0.56g
56% of (1 g)
Alanine 1.15g
Aspartic acid 1.96g
Glutamic acid 2.85g
Glycine 0.92g
Proline 0.68g
Serine 0.78g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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