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Nutrition Facts For Powan, whitefish, pollan, lavaret

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Powan, whitefish, pollan, lavaret Energy Breakdown Powan, whitefish, pollan, lavaret Nutrition Label Component Breakdown Powan, whitefish, pollan, lavaret

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Powan, whitefish, pollan, lavaret Nutrition Label

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Powan, whitefish, pollan, lavaret Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (429 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 20.21g

13%

Fat 2.30g

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 0.67g

Saturated fatty acids 0.51g

Sterols 0.30mg

Cholesterol 49.00mg

Water 77.00g

Alcohol 0.00g

Salt 73.58mg

Calcium 60.00mg

Chromium 1.00ug

Copper 0.05mg

Fluoride 0.10mg

Iodine 10.90ug

Iron 0.50mg

Magnesium 30.00mg

11%

Manganese 0.05mg

Molybdenum 0.01mg

Phosphorus 290.00mg

48%

Potassium 380.00mg

12%

Selenium 37.00ug

67%

Sodium 28.88mg

Zinc 1.18mg

15%

Vitamin A (RAE) 11.06ug

Vitamin D 14.91ug

99%

Vitamin E 2.67mg

18%

Vitamin K 0.80ug

Vitamin B1 0.07mg

Vitamin B2 0.07mg

Niacin equivalents 8.18mg

58%

Vitamin B6 0.45mg

35%

Folate 9.97ug

Vitamin B12 1.00ug

42%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Powan, whitefish, pollan, lavaret

What is POWAN, WHITEFISH, POLLAN, LAVARET?

Powan, whitefish, pollan, and lavaret are all varieties of freshwater fish. They are known for being lean sources of protein and are rich in essential nutrients such as omega-3 fatty acids, which are beneficial for heart health.

What are the health benefits of Powan, Whitefish, Pollan, and Lavaret?

These types of fish are excellent sources of high-quality protein, omega-3 fatty acids, and essential nutrients including vitamin D and selenium. Consuming these fish can help support heart health, brain function, and overall well-being. They also provide valuable nutrients like vitamin B12, which is essential for the nervous system, and minerals such as phosphorus and potassium.

Powan, Whitefish, Pollan, Lavaret Health Risks

Powan, whitefish, pollan, and lavaret are generally safe to consume as part of a balanced diet. However, like all fish, they may contain traces of heavy metals and environmental toxins. It's important to source fish from reputable suppliers and to consume a variety of fish to minimize the risk of overexposure to any potential contaminants.

How much POWAN, WHITEFISH, POLLAN, LAVARET should I eat per day?

The recommended daily intake of fish, including POWAN, WHITEFISH, POLLAN, and LAVARET, is 2 servings per week. Each serving should amount to about 3.5 ounces (100 grams) to ensure a balanced and varied diet.

POWAN, WHITEFISH, POLLAN, LAVARET Allergies

Allergies to powan, whitefish, pollan, or lavaret are relatively rare, but it is possible for individuals to have allergic reactions to these types of fish. If you suspect an allergy, it is essential to consult with a healthcare professional for proper diagnosis and recommendations for managing your condition.