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Powan, whitefish, pollan, lavaret Calories and nutrition facts · Fish

203 kcal per fillet (198 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
40 g
Fat
4.6 g
102 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.2 g
Fat
2.3 g

Where the calories come from

Protein 80% Carbs 0% Fat 20%

Powan, whitefish, pollan, lavaret has 203 kcal per fillet (198 g), with 0 g carbs, 0 g fibre, 40 g protein and 4.6 g fat. 100 g has 102 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know powan, whitefish, pollan, lavaret in Nutriely

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Other forms of powan, whitefish, pollan, lavaret

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 102 kcal · typical 133 kcal
  • Vitamin D 14.9 µg · typical 7.8 µg

    More vitamin D than 83% of fish.

  • Vitamin B12 1 µg · typical 2 µg
  • Protein 20.2 g · typical 19 g

    More protein than 71% of fish.

  • Sodium 28.9 mg · typical 70 mg

    Less sodium than 92% of fish.

  • Vitamin E 2.7 mg · typical 1.5 mg

    More vitamin E than 90% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in powan, whitefish, pollan, lavaret

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Powan, whitefish, pollan, lavaret in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 102 114 102 134
Protein (g) 20 21 20 19
Fat (g) 2.3 3.21 2.3 5.86
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of powan, whitefish, pollan, lavaret in the Nutriely app.

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BLS: “Whitefishes raw” · Fineli: “Powan, whitefish, pollan, lavaret” · USDA: “Fish, whitefish, mixed species, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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