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Powan, smoked Calories and nutrition facts · Fish products

60 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
11.5 g
Fat
1.6 g
110 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.9 g
Fat
2.8 g

Where the calories come from

Protein 77% Carbs 0% Fat 23%

Powan, smoked has 60 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 11.5 g protein and 1.6 g fat. 100 g has 110 kcal.

Share of your daily needs in one serving

How much is too much

About 278 g of powan, smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.1 × serving (55 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know powan, smoked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of powan, whitefish, pollan, lavaret

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 110 kcal · typical 146 kcal

    Fewer calories than 96% of fish products.

  • Vitamin B12 1.2 µg · typical 5.1 µg

    Less vitamin B12 than 92% of fish products.

  • Vitamin D 22.1 µg · typical 9.8 µg

    More vitamin D than 96% of fish products.

  • Protein 20.9 g · typical 19.8 g
  • Potassium 475 mg · typical 300 mg

    More potassium than 100% of fish products.

  • Fat 2.8 g · typical 7.2 g

    Less fat than 96% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in powan, smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Powan, smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 110 123 110 108
Protein (g) 21 22 21 23
Fat (g) 2.83 3.47 2.83 0.93
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of powan, smoked in the Nutriely app.

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BLS: “Whitefishes smoked” · Fineli: “Powan, smoked” · USDA: “Fish, whitefish, mixed species, smoked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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