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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Smoked powan is a type of fish that has been cured and then smoked to preserve and enhance its flavor. Powan, also known as Schelly, is a freshwater fish found in certain parts of Europe and North America. It is often enjoyed for its delicate and slightly sweet taste, making it a popular choice for smoking. Smoked powan can be used in a variety of dishes, such as salads, chowders, and pâtés, adding a unique and savory element to the cuisine.
Smoked powan is a good source of high-quality protein, essential omega-3 fatty acids, and other nutrients such as vitamin D and selenium. These nutrients are beneficial for heart health, brain function, and immune system support. However, it's important to consume smoked powan in moderation due to its sodium content and potential exposure to polycyclic aromatic hydrocarbons from the smoking process.
Smoked powan can potentially pose health risks due to the formation of harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) during the smoking process. Consumption of these compounds has been linked to an increased risk of certain cancers. To minimize health risks, it's advisable to limit intake of smoked powan and opt for healthier cooking methods such as baking, grilling, or steaming.
It is recommended to eat smoked Powan in moderation. As with any food, it's important to maintain a balanced diet and not rely too heavily on any specific item. Consuming a variety of foods is key to meeting your nutritional needs. If you have specific dietary restrictions or health concerns, it's best to consult with a healthcare professional or a nutritionist for personalized guidance.
Powan is a type of fish, and individuals with seafood allergies should avoid consuming it. Additionally, smoked foods may contain additives or preservatives that could cause allergic reactions in some individuals. It is important to read the ingredients list and consult with a healthcare professional if there are concerns about potential allergens.
The ratio of macro elements (protein, fat, carbs) in Powan, smoked
The ratio of amino acids in Powan, smoked. See full profile
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