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Nutrition Facts For Powan, smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Powan, smoked Nutrition Label

Powan, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 110kcal (460 kj)
23%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.88g
17%
Fat 2.83g
5%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 0.63g
Cholesterol 61.70mg
Sterols 0.60mg
Iron 0.63mg
3%
Vitamin d 22.08ug
147%
Calcium 75.00mg
8%
Chromium 1.00ug
4%
Sodium 720.00mg
48%
Iodine 30.00ug
20%
Copper 0.06mg
0%
Salt 1,834.56mg
80%
Selenium 45.41ug
83%
Vitamin e 2.67mg
18%
Zinc 1.48mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 1.23ug
51%
Vitamin a (rae) 5.90ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 0.36mg
28%
Manganese 0.06mg
3%
Magnesium 37.50mg
12%
Potassium 475.00mg
21%
Fluoride 0.13mg
4%
Phosphorus 362.50mg
52%
Vitamin k 0.98ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.60mg
69%
Molybdenum 0.01mg
0%
Folate 9.69ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Powan, smoked

What is Powan, smoked?

Smoked powan is a type of fish that has been cured and then smoked to preserve and enhance its flavor. Powan, also known as Schelly, is a freshwater fish found in certain parts of Europe and North America. It is often enjoyed for its delicate and slightly sweet taste, making it a popular choice for smoking. Smoked powan can be used in a variety of dishes, such as salads, chowders, and pâtés, adding a unique and savory element to the cuisine.

Powan, smoked Health Benefits

Smoked powan is a good source of high-quality protein, essential omega-3 fatty acids, and other nutrients such as vitamin D and selenium. These nutrients are beneficial for heart health, brain function, and immune system support. However, it's important to consume smoked powan in moderation due to its sodium content and potential exposure to polycyclic aromatic hydrocarbons from the smoking process.

Powan, smoked Health Risks

Smoked powan can potentially pose health risks due to the formation of harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) during the smoking process. Consumption of these compounds has been linked to an increased risk of certain cancers. To minimize health risks, it's advisable to limit intake of smoked powan and opt for healthier cooking methods such as baking, grilling, or steaming.

How much Powan, smoked can I eat per day?

It is recommended to eat smoked Powan in moderation. As with any food, it's important to maintain a balanced diet and not rely too heavily on any specific item. Consuming a variety of foods is key to meeting your nutritional needs. If you have specific dietary restrictions or health concerns, it's best to consult with a healthcare professional or a nutritionist for personalized guidance.

Powan, smoked Allergies

Powan is a type of fish, and individuals with seafood allergies should avoid consuming it. Additionally, smoked foods may contain additives or preservatives that could cause allergic reactions in some individuals. It is important to read the ingredients list and consult with a healthcare professional if there are concerns about potential allergens.

Powan, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, smoked

Fat 23%
Carbohydrates 0%
Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Powan, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 110kcal
(459.63kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.88g
17% of (125.00 g)
Fat 2.83g
5% of (55.56 g)
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 0.63g
Cholesterol 61.70mg
Sterols 0.60mg
Alcohol 0.00g
0% of (10 g)
Water 74.69g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.63mg
3% of (18 mg)
Calcium 75.00mg
8% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 720.00mg
48% of (1500 mg)
Iodine 30.00ug
20% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,834.56mg
80% of (2300 mg)
Selenium 45.41ug
83% of (55 ug)
Zinc 1.48mg
18% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 37.50mg
12% of (310 mg)
Potassium 475.00mg
21% of (2300 mg)
Fluoride 0.13mg
4% of (3 mg)
Phosphorus 362.50mg
52% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 22.08ug
147% of (15 ug)
Vitamin e 2.67mg
18% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.23ug
51% of (2.4 ug)
Vitamin a (rae) 5.90ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 0.98ug
1% of (90 ug)
Niacin equivalents 9.60mg
69% of (14 mg)
Folate 9.69ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.26g
66% of (0.4 g)
Threonine 1.03g
73% of (1.4 g)
Isoleucine 1.08g
77% of (1.4 g)
Leucine 1.90g
63% of (3 g)
Lysine 2.15g
80% of (2.7 g)
Methionine 0.69g
99% of (0.7 g)
Cystine 0.25g
36% of (0.7 g)
Phenylalanine 0.91g
76% of (1.2 g)
Tyrosine 0.79g
66% of (1.2 g)
Valine 1.21g
71% of (1.7 g)
Arginine 1.40g
Histidine 0.69g
69% of (1 g)
Alanine 1.42g
Aspartic acid 2.40g
Glutamic acid 3.49g
Glycine 1.12g
Proline 0.83g
Serine 0.96g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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