Nutriely

Powan, smoked Calories and nutrition facts · Fish products

60 kcal per serving (55 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 11.5 g
Fat: 1.6 g

Where the calories come from

Protein 77% Carbs 0% Fat 23%

Powan, smoked has 60 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 11.5 g protein and 1.6 g fat. 100 g has 110 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know powan, smoked in Nutriely

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

Calories 110 kcal · typical 146 kcal

Fewer calories than 96% of fish products.
Vitamin B12 1.2 µg · typical 5.1 µg

Less vitamin B12 than 92% of fish products.
Vitamin D 22.1 µg · typical 9.8 µg

More vitamin D than 96% of fish products.
Protein 20.9 g · typical 19.8 g
Potassium 475 mg · typical 300 mg

More potassium than 100% of fish products.
Fat 2.8 g · typical 7.2 g

Less fat than 96% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in powan, smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 110 kcal (460 kJ)

6% of daily
Carbohydrates, net 0g

0% of daily
Protein 21g

28% of daily
Fat 2.83g

4% of daily
Water 75g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 6µg

1% of daily
Vitamin A (Retinol) 6µg
Vitamin D 22µg

147% of daily
Vitamin E 2.67mg

24% of daily
Vitamin K 0.98µg

1% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.09mg

6% of daily
Vitamin B3 (Niacin) equivalents 10mg

72% of daily
Vitamin B6 0.36mg

23% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 1.23µg

31% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,835mg

37% of max
Calcium 75mg

8% of daily
Chromium 1µg

4% of daily
Copper 0.06mg

5% of daily
Fluoride 0.13mg
Iodine 30µg

20% of daily
Iron 0.63mg

4% of daily
Magnesium 38mg

13% of daily
Manganese 0.06mg

2% of daily
Molybdenum 0.01mg

18% of daily
Phosphorus 363mg

66% of daily
Potassium 475mg

14% of daily
Selenium 45µg

65% of daily
Sodium 720mg

36% of max
Zinc 1.48mg

16% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.69g

70% of daily
Isoleucine 1.08g

81% of daily
Leucine 1.90g

65% of daily
Lysine 2.15g

81% of daily
Methionine 0.69g

52% of daily
Cysteine no data
Phenylalanine 0.91g

40% of daily
Tyrosine 0.79g

66% of daily
Tryptophan 0.26g

75% of daily
Threonine 1.03g

73% of daily
Valine 1.21g

72% of daily
Alanine 1.42g
Arginine 1.40g
Asparagine no data
Aspartic acid 2.40g
Cystine 0.25g

36% of daily
Glutamic acid 3.49g
Glutamine no data
Glycine 1.12g
Proline 0.83g
Serine 0.96g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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