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Nutrition Facts For Powan, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Powan, smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (460 kj)

4%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 2.83g

3%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 0.83g

Saturated fatty acids 0.63g

Sterols 0.60mg

Cholesterol 62mg

Water 75g

3%

Alcohol 0g

Salt 1,835mg **

Calcium 75mg

8%

Chromium 1ug

3%

Copper 0.06mg

7%

Fluoride 0.13mg

Iodine 30ug

20%

Iron 0.63mg

8%

Magnesium 38mg

11%

Manganese 0.06mg

3%

Molybdenum 0.01mg

30%

Phosphorus 363mg

60%

Potassium 475mg

14%

Selenium 45ug

83%

Sodium 720mg

Zinc 1.48mg

13%

Vitamin A (RAE) 6ug

1%

Vitamin D 22ug

147%

Vitamin E 2.67mg

18%

Vitamin K 0.98ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 10mg

60%

Vitamin B6 0.36mg

24%

Vitamin B9 (Folate) 10ug

2%

Vitamin B12 1.23ug

51%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Powan, smoked

The ratio of macro elements (protein, fat, carbs) in Powan, smoked

Fat 23%

Carbohydrates, net 0%

Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Powan, smoked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 110kcal
(459.63kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

14% of (153.31 g)

3% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,834.56mg

37% of maximum (5,000.00 mg)

Calcium 75.00mg

8% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.13mg

20% of (150.00 ug)

8% of (8.00 mg)

Magnesium 37.50mg

11% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 362.50mg

60% of (600.00 mg)

Potassium 475.00mg

14% of (3,500.00 mg)

Selenium 45.41ug

83% of (55.00 ug)

Sodium 720.00mg

48% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.90ug

1% of (900.00 ug)

Vitamin D 22.08ug

147% of (15.00 ug)

Vitamin E 2.67mg

18% of (15.00 mg)

Vitamin K 0.98ug

1% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.60mg

60% of (16.00 mg)

Vitamin B6 0.36mg

24% of (1.50 mg)

Vitamin B9 (Folate) 9.69ug

2% of (400.00 ug)

Vitamin B12 1.23ug

51% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.69g

63% of (1.09 g)

Isoleucine 1.08g

73% of (1.48 g)

58% of (3.28 g)

73% of (2.96 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 0.91g

40% of (2.31 g)

66% of (1.20 g)

Tryptophan 0.26g

67% of (0.39 g)

Threonine 1.03g

66% of (1.56 g)

64% of (1.87 g)

Aspartic acid 2.40g

36% of (0.70 g)

Glutamic acid 3.49g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 39.42mg

EPA fatty acid 105.65mg

DHA fatty acid 87.47mg

Linoleic acid 70.72mg

Arachidonic acid 51.07mg

Monounsaturated fatty acids 0.83g

Oleic acid 544.67mg

Saturated fatty acids 0.63g

2% of maximum (34.07 g)

Palmitic acid 420.38mg

Stearic acid 0.09g

Cholesterol 61.70mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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