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Rainbow trout fillet, oven-baked Calories and nutrition facts · Fish

126 kcal per fillet (71 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
13.8 g
Fat
7.9 g
177 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.5 g
Fat
11.1 g

Where the calories come from

Protein 44% Carbs 0% Fat 56%

Rainbow trout fillet, oven-baked has 126 kcal per fillet (71 g), with 0 g carbs, 0 g fibre, 13.8 g protein and 7.9 g fat. 100 g has 177 kcal.

Share of your daily needs in one fillet

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 177 kcal · typical 130 kcal

    More calories than 78% of fish.

  • Protein 19.5 g · typical 19 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 11.1 g · typical 6.2 g

    More fat than 83% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rainbow trout fillet, oven-baked

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 505g

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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