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Nutrition Facts For Rainbow trout fillet, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rainbow trout fillet, oven-baked Nutrition Label

Rainbow trout fillet, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 177kcal (743 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 11g
25%
Polyunsaturated fatty acids 3.04g
Monounsaturated fatty acids 4.78g
Saturated fatty acids 2.19g
Sterols 0mg
Cholesterol 62mg
Water 67g
3%
Alcohol 0g
Salt 1,301mg **
Calcium 153mg
15%
Chromium 1.22ug
5%
Copper 0.06mg
7%
Fluoride 0.05mg
Iodine 58ug
39%
Iron 0.48mg
3%
Magnesium 29mg
11%
Manganese 0.02mg
1%
Molybdenum 0.01mg
15%
Phosphorus 303mg
51%
Potassium 489mg
16%
Selenium 16ug
29%
Sodium 510mg
Zinc 0.56mg
7%
Vitamin A (RAE) 23ug
3%
Vitamin D 9ug
61%
Vitamin E 1.66mg
11%
Vitamin K 4.61ug
5%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
9%
Vitamin B3 (Niacin) equivalents 13mg
92%
Vitamin B6 0.55mg
42%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 4.94ug
206%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rainbow trout fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, oven-baked

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 177kcal
(742.53kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 19.48g
13% of (149.69 g)
Fat 11.12g
25% of (44.35 g)
Water 67.35g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,300.67mg
26% of maximum (5,000.00 mg)
Calcium 152.91mg
15% of (1,000.00 mg)
Chromium 1.22ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.05mg
Iodine 58.14ug
39% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 29.45mg
11% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 303.10mg
51% of (600.00 mg)
Potassium 488.80mg
16% of (3,100.00 mg)
Selenium 15.70ug
29% of (55.00 ug)
Sodium 510.47mg
34% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.44ug
3% of (700.00 ug)
Vitamin D 9.08ug
61% of (15.00 ug)
Vitamin E 1.66mg
11% of (15.00 mg)
Vitamin K 4.61ug
5% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.81mg
92% of (14.00 mg)
Vitamin B6 0.55mg
42% of (1.30 mg)
Vitamin B9 (Folate) 9.34ug
2% of (400.00 ug)
Vitamin B12 4.94ug
206% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.73g
75% of (0.98 g)
Isoleucine 1.15g
86% of (1.33 g)
Leucine 2.03g
69% of (2.94 g)
Lysine 2.29g
86% of (2.66 g)
Methionine 0.74g
55% of (1.33 g)
Cysteine -
Phenylalanine 0.97g
42% of (2.31 g)
Tyrosine 0.84g
70% of (1.20 g)
Tryptophan 0.28g
80% of (0.35 g)
Threonine 1.09g
78% of (1.40 g)
Valine 1.28g
76% of (1.68 g)
Alanine 1.51g
Arginine 1.49g
Asparagine -
Aspartic acid 2.55g
Cystine 0.27g
38% of (0.70 g)
Glutamic acid 3.72g
Glutamine -
Glycine 1.20g
Proline 0.88g
Serine 1.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.04g
Omega-3 2.33g
Alpha-linolenic acid 104.57mg
EPA fatty acid 423.98mg
DHA fatty acid 1,348.60mg
Omega-6 0.62g
Linoleic acid 545.42mg
Arachidonic acid 39.21mg
Monounsaturated fatty acids 4.78g
Oleic acid 2,659.97mg
Saturated fatty acids 2.19g
10% of maximum (22.18 g)
Palmitic acid 1,432.40mg
Stearic acid 0.33g
Sterols 0.00mg
Cholesterol 62.44mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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