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Nutrition Facts For Rainbow trout fillet, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout fillet, oven-baked Nutrition Facts
Serving Size: 505.00g
% Daily Value*
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Energy 126kcal (527 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 14g
9%
Fat 8g
18%
Polyunsaturated fatty acids 2.16g
Monounsaturated fatty acids 3.40g
Saturated fatty acids 1.56g
Sterols 0mg
Cholesterol 44mg
Water 48g
2%
Alcohol 0g
Salt 923mg **
Calcium 109mg
11%
Chromium 0.87ug
3%
Copper 0.04mg
5%
Fluoride 0.03mg
Iodine 41ug
28%
Iron 0.34mg
2%
Magnesium 21mg
7%
Manganese 0.02mg
1%
Molybdenum 0.00mg
10%
Phosphorus 215mg
36%
Potassium 347mg
11%
Selenium 11ug
20%
Sodium 362mg
Zinc 0.40mg
5%
Vitamin A (RAE) 17ug
2%
Vitamin D 6ug
43%
Vitamin E 1.18mg
8%
Vitamin K 3.27ug
4%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 9mg
65%
Vitamin B6 0.39mg
30%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 3.51ug
146%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 505g

Rainbow trout fillet, oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, oven-baked

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 126kcal
(527.20kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 13.83g
9% of (149.69 g)
Fat 7.89g
18% of (44.35 g)
Water 47.82g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 923.48mg
18% of maximum (5,000.00 mg)
Calcium 108.57mg
11% of (1,000.00 mg)
Chromium 0.87ug
3% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 41.28ug
28% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 20.91mg
7% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 215.20mg
36% of (600.00 mg)
Potassium 347.05mg
11% of (3,100.00 mg)
Selenium 11.15ug
20% of (55.00 ug)
Sodium 362.43mg
24% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.64ug
2% of (700.00 ug)
Vitamin D 6.45ug
43% of (15.00 ug)
Vitamin E 1.18mg
8% of (15.00 mg)
Vitamin K 3.27ug
4% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.10mg
65% of (14.00 mg)
Vitamin B6 0.39mg
30% of (1.30 mg)
Vitamin B9 (Folate) 6.63ug
2% of (400.00 ug)
Vitamin B12 3.51ug
146% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.52g
53% of (0.98 g)
Isoleucine 0.82g
61% of (1.33 g)
Leucine 1.44g
49% of (2.94 g)
Lysine 1.62g
61% of (2.66 g)
Methionine 0.52g
39% of (1.33 g)
Cysteine -
Phenylalanine 0.69g
30% of (2.31 g)
Tyrosine 0.60g
50% of (1.20 g)
Tryptophan 0.20g
57% of (0.35 g)
Threonine 0.78g
55% of (1.40 g)
Valine 0.91g
54% of (1.68 g)
Alanine 1.07g
Arginine 1.06g
Asparagine -
Aspartic acid 1.81g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.64g
Glutamine -
Glycine 0.85g
Proline 0.63g
Serine 0.72g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.16g
Omega-3 1.66g
Alpha-linolenic acid 74.24mg
EPA fatty acid 301.03mg
DHA fatty acid 957.51mg
Omega-6 0.44g
Linoleic acid 387.24mg
Arachidonic acid 27.84mg
Monounsaturated fatty acids 3.40g
Oleic acid 1,888.58mg
Saturated fatty acids 1.56g
7% of maximum (22.18 g)
Palmitic acid 1,017.00mg
Stearic acid 0.23g
Sterols 0.00mg
Cholesterol 44.33mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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