Rainbow trout fillet, oven-baked Nutrition Label

Rainbow trout fillet, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 177kcal (743 kj)
6%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.48g
8%
Fat 11.12g
15%
Fatty acids, total polyunsaturated 3.04g
Fatty acids, total monounsaturated cis 4.78g
Fatty acids, total saturated 2.19g
Cholesterol (gc) 62.44mg
Sterols 0.00mg
Iron 0.48mg
6%
Vitamin d 9.08ug
61%
Calcium 152.91mg
15%
Chromium 1.22ug
3%
Sodium 510.47mg
34%
Iodine 58.14ug
39%
Copper 0.06mg
0%
Salt 1,300.67mg
57%
Selenium 15.70ug
29%
Vitamin e alphatocopherol 1.66mg
11%
Zinc 0.56mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.94ug
206%
Vitamin a retinol activity equivalents 23.44ug
3%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.09mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.55mg
42%
Manganese 0.02mg
1%
Magnesium 29.45mg
7%
Potassium 488.80mg
16%
Fluoride (fluerine) 0.05mg
1%
Phosphorus 303.10mg
43%
Vitamin k 4.61ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.81mg
80%
Molybdenum 0.01mg
0%
Folate 9.34ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, oven-baked

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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