Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Rainbow trout fillet, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Rainbow trout fillet, oven-baked Energy Breakdown Rainbow trout fillet, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet, oven-baked
Share With

Rainbow trout fillet, oven-baked Nutrition Label

Rainbow trout fillet, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 177kcal (743 kj)
37%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.48g
16%
Fat 11.12g
20%
Polyunsaturated fatty acids 3.04g
Monounsaturated fatty acids 4.78g
Saturated fatty acids 2.19g
Cholesterol 62.44mg
Sterols 0.00mg
Iron 0.48mg
3%
Vitamin d 9.08ug
61%
Calcium 152.91mg
15%
Chromium 1.22ug
5%
Sodium 510.47mg
34%
Iodine 58.14ug
39%
Copper 0.06mg
0%
Salt 1,300.67mg
57%
Selenium 15.70ug
29%
Vitamin e 1.66mg
11%
Zinc 0.56mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 4.94ug
206%
Vitamin a (rae) 23.44ug
3%
Vitamin b1 0.09mg
8%
Vitamin b2 0.09mg
9%
Vitamin b6 0.55mg
42%
Manganese 0.02mg
1%
Magnesium 29.45mg
10%
Potassium 488.80mg
21%
Fluoride 0.05mg
2%
Phosphorus 303.10mg
43%
Vitamin k 4.61ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.81mg
92%
Molybdenum 0.01mg
0%
Folate 9.34ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rainbow trout fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, oven-baked

Fat 56%
Carbohydrates 0%
Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 177kcal
(742.53kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.48g
16% of (125.00 g)
Fat 11.12g
20% of (55.56 g)
Polyunsaturated fatty acids 3.04g
Monounsaturated fatty acids 4.78g
Saturated fatty acids 2.19g
Cholesterol 62.44mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 67.35g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.48mg
3% of (18 mg)
Calcium 152.91mg
15% of (1000 mg)
Chromium 1.22ug
5% of (25 ug)
Sodium 510.47mg
34% of (1500 mg)
Iodine 58.14ug
39% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,300.67mg
57% of (2300 mg)
Selenium 15.70ug
29% of (55 ug)
Zinc 0.56mg
7% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 29.45mg
10% of (310 mg)
Potassium 488.80mg
21% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 303.10mg
43% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 9.08ug
61% of (15 ug)
Vitamin e 1.66mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.94ug
206% of (2.4 ug)
Vitamin a (rae) 23.44ug
3% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.09mg
9% of (1.1 mg)
Vitamin b6 0.55mg
42% of (1.3 mg)
Vitamin k 4.61ug
5% of (90 ug)
Niacin equivalents 12.81mg
92% of (14 mg)
Folate 9.34ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.28g
70% of (0.4 g)
Threonine 1.09g
78% of (1.4 g)
Isoleucine 1.15g
82% of (1.4 g)
Leucine 2.03g
68% of (3 g)
Lysine 2.29g
85% of (2.7 g)
Methionine 0.74g
105% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 0.97g
81% of (1.2 g)
Tyrosine 0.84g
70% of (1.2 g)
Valine 1.28g
75% of (1.7 g)
Arginine 1.49g
Histidine 0.73g
73% of (1 g)
Alanine 1.51g
Aspartic acid 2.55g
Glutamic acid 3.72g
Glycine 1.20g
Proline 0.88g
Serine 1.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.