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Rainbow trout fillet, oven-baked Calories and nutrition facts · Fish

126 kcal per fillet (71 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
13.8 g
Fat
7.9 g
177 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.5 g
Fat
11.1 g

Where the calories come from

Protein 44% Carbs 0% Fat 56%

Rainbow trout fillet, oven-baked has 126 kcal per fillet (71 g), with 0 g carbs, 0 g fibre, 13.8 g protein and 7.9 g fat. 100 g has 177 kcal.

Share of your daily needs in one fillet

How much is too much

About 392 g of rainbow trout fillet, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.5 × fillet (71 g).

Last updated November 2, 2026 · Where the data comes from

Get to know rainbow trout fillet, oven-baked in Nutriely

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Other forms of rainbow trout, fillet

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 177 kcal · typical 130 kcal

    More calories than 78% of fish.

  • Vitamin D 9.1 µg · typical 7.8 µg
  • Protein 19.5 g · typical 19 g
  • Vitamin B12 4.9 µg · typical 1.9 µg

    More vitamin B12 than 79% of fish.

  • Potassium 489 mg · typical 371 mg

    More potassium than 95% of fish.

  • Sodium 510 mg · typical 69.8 mg

    More sodium than 87% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rainbow trout fillet, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 505g

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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