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Nutrition Facts For Rainbow trout fillet, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout fillet, oven-baked Energy Breakdown Rainbow trout fillet, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet, oven-baked

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Rainbow trout fillet, oven-baked Nutrition Label

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Rainbow trout fillet, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 177kcal (743 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.48g

13%

Fat 11.12g

25%

Polyunsaturated fatty acids 3.04g

Monounsaturated fatty acids 4.78g

Saturated fatty acids 2.19g

Sterols 0.00mg

Cholesterol 62.44mg

Water 67.35g

3%

Alcohol 0.00g

Salt 1,300.67mg

Calcium 152.91mg

15%

Chromium 1.22ug

5%

Copper 0.06mg

0%

Fluoride 0.05mg

Iodine 58.14ug

39%

Iron 0.48mg

3%

Magnesium 29.45mg

11%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 303.10mg

51%

Potassium 488.80mg

16%

Selenium 15.70ug

29%

Sodium 510.47mg

Zinc 0.56mg

7%

Vitamin A (RAE) 23.44ug

3%

Vitamin D 9.08ug

61%

Vitamin E 1.66mg

11%

Vitamin K 4.61ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

9%

Vitamin B3 (Niacin) equivalents 12.81mg

92%

Vitamin B6 0.55mg

42%

Vitamin B9 (Folate) 9.34ug

2%

Vitamin B12 4.94ug

206%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rainbow trout fillet, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, oven-baked

Fat 56%

Carbohydrates 0%

Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Rainbow trout fillet, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 177kcal
(742.53kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,300.67mg

26% of maximum (5,000.00 mg)

Calcium 152.91mg

15% of (1,000.00 mg)

Chromium 1.22ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

39% of (150.00 ug)

3% of (18.00 mg)

Magnesium 29.45mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 303.10mg

51% of (600.00 mg)

Potassium 488.80mg

16% of (3,100.00 mg)

Selenium 15.70ug

29% of (55.00 ug)

Sodium 510.47mg

34% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.44ug

3% of (700.00 ug)

Vitamin D 9.08ug

61% of (15.00 ug)

Vitamin E 1.66mg

11% of (15.00 mg)

Vitamin K 4.61ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.81mg

92% of (14.00 mg)

Vitamin B6 0.55mg

42% of (1.30 mg)

Vitamin B9 (Folate) 9.34ug

2% of (400.00 ug)

Vitamin B12 4.94ug

206% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

964% of (0.21 g)

86% of (2.66 g)

Methionine 0.74g

55% of (1.33 g)

Phenylalanine 0.97g

42% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.28g

80% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.55g

38% of (0.70 g)

Glutamic acid 3.72g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.04g

Omega-3 polyunsaturated fatty acids 2.33g

Alpha-linolenic acid 104.57mg

EPA fatty acid 423.98mg

DHA fatty acid 1,348.60mg

Omega-6 polyunsaturated fatty acids 0.62g

Linoleic acid 545.42mg

Arachidonic acid 39.21mg

Monounsaturated fatty acids 4.78g

Oleic acid 2,659.97mg

Saturated fatty acids 2.19g

10% of maximum (22.18 g)

Palmitic acid 1,432.40mg

Stearic acid 0.33g

Cholesterol 62.44mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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