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Nutrition Facts For Tuna, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Tuna, fried Nutrition Label

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Tuna, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 185kcal (774 kj)

9%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.72g

18%

Fat 8.65g

20%

Polyunsaturated fatty acids 2.48g

Monounsaturated fatty acids 3.32g

Saturated fatty acids 2.02g

Sterols 14.80mg

Cholesterol 40.03mg

Water 63.59g

3%

Alcohol 0.00g

Salt 849.34mg

Calcium 19.59mg

2%

Chromium 10.28ug

41%

Copper 0.17mg

0%

Fluoride 0.11mg

Iodine 51.51ug

34%

Iron 1.48mg

8%

Magnesium 37.50mg

13%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 260.30mg

43%

Potassium 451.48mg

15%

Selenium 40.57ug

74%

Sodium 333.33mg

Zinc 0.79mg

10%

Vitamin A (RAE) 38.59ug

6%

Vitamin D 8.28ug

55%

Vitamin E 1.68mg

11%

Vitamin K 3.51ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.13mg

11%

Niacin equivalents 16.44mg

117%

Vitamin B6 0.52mg

40%

Folate 11.86ug

3%

Vitamin B12 3.83ug

160%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tuna, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, fried

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Tuna, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 185kcal
(774.42kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

18% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 19.59mg

2% of (1,000.00 mg)

Chromium 10.28ug

41% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

34% of (150.00 ug)

8% of (18.00 mg)

Magnesium 37.50mg

13% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 260.30mg

43% of (600.00 mg)

Potassium 451.48mg

15% of (3,100.00 mg)

Selenium 40.57ug

74% of (55.00 ug)

Sodium 333.33mg

22% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.59ug

6% of (700.00 ug)

Vitamin D 8.28ug

55% of (15.00 ug)

Vitamin E 1.68mg

11% of (15.00 mg)

Vitamin K 3.51ug

4% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Niacin equivalents 16.44mg

117% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 3.83ug

160% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.83g

85% of (0.98 g)

Isoleucine 1.30g

98% of (1.33 g)

1092% of (0.21 g)

97% of (2.66 g)

Methionine 0.84g

63% of (1.33 g)

Phenylalanine 1.10g

48% of (2.31 g)

79% of (1.20 g)

Tryptophan 0.32g

90% of (0.35 g)

Threonine 1.24g

88% of (1.40 g)

86% of (1.68 g)

Aspartic acid 2.89g

43% of (0.70 g)

Glutamic acid 4.21g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.48g

Omega-3 polyunsaturated fatty acids 1.74g

Alpha-linolenic acid 233.65mg

EPA fatty acid 318.87mg

DHA fatty acid 1,002.82mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 680.88mg

Arachidonic acid 48.45mg

Monounsaturated fatty acids 3.32g

Oleic acid 2,495.03mg

Saturated fatty acids 2.02g

9% of maximum (22.18 g)

Palmitic acid 1,211.18mg

Stearic acid 0.45g

Sterols 14.80mg

Cholesterol 40.03mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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