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Nutrition Facts For Tuna, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna, fried Nutrition Label

Tuna, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 185kcal (774 kj)
9%
Carbohydrates 0.01g
0%
Starch 0g
Sugars 0.01g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 27g
18%
Fat 9g
20%
Polyunsaturated fatty acids 2.48g
Monounsaturated fatty acids 3.32g
Saturated fatty acids 2.02g
Sterols 15mg
Cholesterol 40mg
Water 64g
3%
Alcohol 0g
Salt 849mg **
Calcium 20mg
2%
Chromium 10ug
41%
Copper 0.17mg
19%
Fluoride 0.11mg
Iodine 52ug
34%
Iron 1.48mg
8%
Magnesium 37mg
13%
Manganese 0.02mg
1%
Molybdenum 0.01mg
14%
Phosphorus 260mg
43%
Potassium 451mg
15%
Selenium 41ug
74%
Sodium 333mg
Zinc 0.79mg
10%
Vitamin A (RAE) 39ug
6%
Vitamin D 8ug
55%
Vitamin E 1.68mg
11%
Vitamin K 3.51ug
4%
Vitamin B1 0.08mg
7%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 16mg
117%
Vitamin B6 0.52mg
40%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 3.83ug
160%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Tuna, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Tuna, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 185kcal
(774.42kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 26.72g
18% of (149.69 g)
Fat 8.65g
20% of (44.35 g)
Water 63.59g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 849.34mg
17% of maximum (5,000.00 mg)
Calcium 19.59mg
2% of (1,000.00 mg)
Chromium 10.28ug
41% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.11mg
Iodine 51.51ug
34% of (150.00 ug)
Iron 1.48mg
8% of (18.00 mg)
Magnesium 37.50mg
13% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 260.30mg
43% of (600.00 mg)
Potassium 451.48mg
15% of (3,100.00 mg)
Selenium 40.57ug
74% of (55.00 ug)
Sodium 333.33mg
22% of maximum (1,500.00 mg)
Zinc 0.79mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 38.59ug
6% of (700.00 ug)
Vitamin D 8.28ug
55% of (15.00 ug)
Vitamin E 1.68mg
11% of (15.00 mg)
Vitamin K 3.51ug
4% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.13mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 16.44mg
117% of (14.00 mg)
Vitamin B6 0.52mg
40% of (1.30 mg)
Vitamin B9 (Folate) 11.86ug
3% of (400.00 ug)
Vitamin B12 3.83ug
160% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.83g
85% of (0.98 g)
Isoleucine 1.30g
98% of (1.33 g)
Leucine 2.29g
78% of (2.94 g)
Lysine 2.59g
97% of (2.66 g)
Methionine 0.84g
63% of (1.33 g)
Cysteine -
Phenylalanine 1.10g
48% of (2.31 g)
Tyrosine 0.95g
79% of (1.20 g)
Tryptophan 0.32g
90% of (0.35 g)
Threonine 1.24g
88% of (1.40 g)
Valine 1.45g
86% of (1.68 g)
Alanine 1.71g
Arginine 1.69g
Asparagine -
Aspartic acid 2.89g
Cystine 0.30g
43% of (0.70 g)
Glutamic acid 4.21g
Glutamine -
Glycine 1.35g
Proline 1.00g
Serine 1.15g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.48g
Omega-3 1.74g
Alpha-linolenic acid 233.65mg
EPA fatty acid 318.87mg
DHA fatty acid 1,002.82mg
Omega-6 0.73g
Linoleic acid 680.88mg
Arachidonic acid 48.45mg
Monounsaturated fatty acids 3.32g
Oleic acid 2,495.03mg
Saturated fatty acids 2.02g
9% of maximum (22.18 g)
Palmitic acid 1,211.18mg
Stearic acid 0.45g
Sterols 14.80mg
Cholesterol 40.03mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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