Tuna, fried Nutrition Label

Tuna, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 185kcal (774 kj)
39%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.72g
21%
Fat 8.65g
16%
Fatty acids, total polyunsaturated 2.48g
Fatty acids, total monounsaturated cis 3.32g
Fatty acids, total saturated 2.02g
Cholesterol (gc) 40.03mg
Sterols 14.80mg
Iron 1.48mg
8%
Vitamin d 8.28ug
55%
Calcium 19.59mg
2%
Chromium 10.28ug
41%
Sodium 333.33mg
22%
Iodine 51.51ug
34%
Copper 0.17mg
0%
Salt 849.34mg
37%
Selenium 40.57ug
74%
Vitamin e alphatocopherol 1.68mg
11%
Zinc 0.79mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 3.83ug
160%
Vitamin a retinol activity equivalents 38.59ug
6%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.13mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.52mg
40%
Manganese 0.02mg
1%
Magnesium 37.50mg
12%
Potassium 451.48mg
20%
Fluoride 0.11mg
4%
Phosphorus 260.30mg
37%
Vitamin k 3.51ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 16.44mg
117%
Molybdenum 0.01mg
0%
Folate 11.86ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.59g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tuna, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Tuna, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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