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Tuna, fried Calories and nutrition facts · Fish

570 kcal per fillet (308 g)
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
82.3 g
Fat
26.6 g
185 kcal per 100 g
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
26.7 g
Fat
8.7 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Tuna, fried has 570 kcal per fillet (308 g), with 0.02 g carbs, 0 g fibre, 82.3 g protein and 26.6 g fat. 100 g has 185 kcal.

Share of your daily needs in one fillet

How much is too much

About 600 g of tuna, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.9 × fillet (308 g).

Diet tags

Egg free Gluten free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of tuna

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 185 kcal · typical 130 kcal

    More calories than 83% of fish.

  • Vitamin D 8.3 µg · typical 7.8 µg
  • Protein 26.7 g · typical 19 g

    More protein than 100% of fish.

  • Vitamin B12 3.8 µg · typical 1.9 µg
  • Magnesium 37.5 mg · typical 27.3 mg

    More magnesium than 100% of fish.

  • Selenium 40.6 µg · typical 27.8 µg

    More selenium than 90% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tuna, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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