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Nutrition Facts For Tuna, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Tuna, fried Nutrition Label

Tuna, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 185kcal (774 kj)
39%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.72g
21%
Fat 8.65g
16%
Polyunsaturated fatty acids 2.48g
Monounsaturated fatty acids 3.32g
Saturated fatty acids 2.02g
Cholesterol 40.03mg
Sterols 14.80mg
Iron 1.48mg
8%
Vitamin d 8.28ug
55%
Calcium 19.59mg
2%
Chromium 10.28ug
41%
Sodium 333.33mg
22%
Iodine 51.51ug
34%
Copper 0.17mg
0%
Salt 849.34mg
37%
Selenium 40.57ug
74%
Vitamin e 1.68mg
11%
Zinc 0.79mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 3.83ug
160%
Vitamin a (rae) 38.59ug
6%
Vitamin b1 0.08mg
7%
Vitamin b2 0.13mg
11%
Vitamin b6 0.52mg
40%
Manganese 0.02mg
1%
Magnesium 37.50mg
12%
Potassium 451.48mg
20%
Fluoride 0.11mg
4%
Phosphorus 260.30mg
37%
Vitamin k 3.51ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 16.44mg
117%
Molybdenum 0.01mg
0%
Folate 11.86ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.59g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tuna, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, fried

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Tuna, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 185kcal
(774.42kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.72g
21% of (125.00 g)
Fat 8.65g
16% of (55.56 g)
Polyunsaturated fatty acids 2.48g
Monounsaturated fatty acids 3.32g
Saturated fatty acids 2.02g
Cholesterol 40.03mg
Sterols 14.80mg
Alcohol 0.00g
0% of (10 g)
Water 63.59g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.48mg
8% of (18 mg)
Calcium 19.59mg
2% of (1000 mg)
Chromium 10.28ug
41% of (25 ug)
Sodium 333.33mg
22% of (1500 mg)
Iodine 51.51ug
34% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 849.34mg
37% of (2300 mg)
Selenium 40.57ug
74% of (55 ug)
Zinc 0.79mg
10% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 37.50mg
12% of (310 mg)
Potassium 451.48mg
20% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 260.30mg
37% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 8.28ug
55% of (15 ug)
Vitamin e 1.68mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 3.83ug
160% of (2.4 ug)
Vitamin a (rae) 38.59ug
6% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.13mg
11% of (1.1 mg)
Vitamin b6 0.52mg
40% of (1.3 mg)
Vitamin k 3.51ug
4% of (90 ug)
Niacin equivalents 16.44mg
117% of (14 mg)
Folate 11.86ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.32g
79% of (0.4 g)
Threonine 1.24g
88% of (1.4 g)
Isoleucine 1.30g
93% of (1.4 g)
Leucine 2.29g
76% of (3 g)
Lysine 2.59g
96% of (2.7 g)
Methionine 0.84g
119% of (0.7 g)
Cystine 0.30g
43% of (0.7 g)
Phenylalanine 1.10g
92% of (1.2 g)
Tyrosine 0.95g
79% of (1.2 g)
Valine 1.45g
85% of (1.7 g)
Arginine 1.69g
Histidine 0.83g
83% of (1 g)
Alanine 1.71g
Aspartic acid 2.89g
Glutamic acid 4.21g
Glycine 1.35g
Proline 1.00g
Serine 1.15g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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