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Nutrition Facts For Tuna, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tuna, fried Nutrition Facts

Serving Size: 830.00g

% Daily Value*

Energy 570kcal (2,385 kj)

29%

Carbohydrates 0.02g

0%

Starch 0g

Sugars 0.02g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 82g

55%

Fat 27g

60%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 10g

Saturated fatty acids 6g

Sterols 46mg

Cholesterol 123mg

Water 196g

8%

Alcohol 0g

Salt 2,616mg **

Calcium 60mg

6%

Chromium 32ug

127%

Copper 0.53mg

58%

Fluoride 0.33mg

Iodine 159ug

106%

Iron 4.54mg

25%

Magnesium 115mg

41%

Manganese 0.07mg

4%

Molybdenum 0.02mg

44%

Phosphorus 802mg

134%

Potassium 1,391mg

45%

Selenium 125ug

227%

Sodium 1,027mg

Zinc 2.44mg

30%

Vitamin A (RAE) 119ug

17%

Vitamin D 25ug

170%

Vitamin E 5mg

35%

Vitamin K 11ug

12%

Vitamin B1 0.24mg

22%

Vitamin B2 0.39mg

35%

Vitamin B3 (Niacin) equivalents 51mg

362%

Vitamin B6 1.60mg

123%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 12ug

492%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 830g

Tuna

Type: Food

Fish dishes -> Fish

800.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Tuna, fried

The ratio of macro elements (protein, fat, carbs) in Tuna, fried

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 570kcal
(2,385.21kj)

29% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.02g

0% of (249.48 g)

55% of (149.69 g)

60% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,615.97mg

52% of maximum (5,000.00 mg)

Calcium 60.34mg

6% of (1,000.00 mg)

Chromium 31.66ug

127% of (25.00 ug)

58% of (0.90 mg)

Fluoride 0.33mg

Iodine 158.65ug

106% of (150.00 ug)

25% of (18.00 mg)

Magnesium 115.48mg

41% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 801.72mg

134% of (600.00 mg)

Potassium 1,390.56mg

45% of (3,100.00 mg)

Selenium 124.96ug

227% of (55.00 ug)

Sodium 1,026.66mg

68% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 118.87ug

17% of (700.00 ug)

Vitamin D 25.49ug

170% of (15.00 ug)

Vitamin E 5.18mg

35% of (15.00 mg)

Vitamin K 10.80ug

12% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.39mg

35% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 50.62mg

362% of (14.00 mg)

Vitamin B6 1.60mg

123% of (1.30 mg)

Vitamin B9 (Folate) 36.53ug

9% of (400.00 ug)

Vitamin B12 11.80ug

492% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 2.56g

261% of (0.98 g)

Isoleucine 4.00g

301% of (1.33 g)

240% of (2.94 g)

300% of (2.66 g)

Methionine 2.57g

193% of (1.33 g)

Phenylalanine 3.39g

147% of (2.31 g)

244% of (1.20 g)

Tryptophan 0.97g

278% of (0.35 g)

Threonine 3.81g

272% of (1.40 g)

266% of (1.68 g)

Aspartic acid 8.90g

133% of (0.70 g)

Glutamic acid 12.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.63g

Alpha-linolenic acid 719.64mg

EPA fatty acid 982.13mg

DHA fatty acid 3,088.68mg

Linoleic acid 2,097.11mg

Arachidonic acid 149.23mg

Monounsaturated fatty acids 10.22g

Oleic acid 7,684.70mg

Saturated fatty acids 6.22g

28% of maximum (22.18 g)

Palmitic acid 3,730.43mg

Stearic acid 1.40g

Sterols 45.58mg

Cholesterol 123.29mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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