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Tuna, in oil, canned Calories and nutrition facts · Fish products

338 kcal per can (178 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
48.3 g
Fat
16 g
190 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.1 g
Fat
9 g

Where the calories come from

Protein 57% Carbs 0% Fat 43%

Tuna, in oil, canned has 338 kcal per can (178 g), with 0 g carbs, 0 g fibre, 48.3 g protein and 16 g fat. 100 g has 190 kcal.

Share of your daily needs in one can

How much is too much

About 417 g of tuna, in oil, canned a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.3 × can (178 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know tuna, in oil, canned in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of tuna

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 190 kcal · typical 145 kcal
  • Vitamin D 1.7 µg · typical 11.3 µg

    Less vitamin D than 88% of fish products.

  • Vitamin B12 5 µg · typical 5.1 µg
  • Protein 27.1 g · typical 19.8 g

    More protein than 96% of fish products.

  • Magnesium 43 mg · typical 24.5 mg

    More magnesium than 96% of fish products.

  • Vitamin E 0.87 mg · typical 2 mg

    Less vitamin E than 96% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tuna, in oil, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tuna, in oil, canned in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 190 207 190 186
Protein (g) 27 28 27 27
Fat (g) 9 10 9 8.08
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tuna, in oil, canned in the Nutriely app.

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BLS: “Tuna in oil, canned, drained” · Fineli: “Tuna, in oil, canned” · USDA: “Fish, tuna, white, canned in oil, drained solids”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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