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Nutrition Facts For Tuna, in oil, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tuna, in oil, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (794 kj)

8%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 27g

22%

Fat 9g

11%

Polyunsaturated fatty acids 4.53g

Monounsaturated fatty acids 1.93g

Saturated fatty acids 1.33g

Sterols -

Cholesterol 49mg

Water 61g

3%

Alcohol 0g

Salt 1,223mg **

Calcium 13mg

1%

Chromium 9ug

26%

Copper 0.19mg

21%

Fluoride 0.09mg

Iodine 14ug

9%

Iron 1.38mg

17%

Magnesium 43mg

12%

Manganese 0.06mg

3%

Molybdenum 0.01mg

13%

Phosphorus 310mg

52%

Potassium 470mg

13%

Selenium 42ug

76%

Sodium 480mg

Zinc 2.01mg

18%

Vitamin A (RAE) 6ug

1%

Vitamin D 1.70ug

11%

Vitamin E 0.87mg

6%

Vitamin K 6ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 21mg

132%

Vitamin B6 0.43mg

29%

Vitamin B9 (Folate) 2.25ug

1%

Vitamin B12 5ug

208%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Tuna, in oil, canned

The ratio of macro elements (protein, fat, carbs) in Tuna, in oil, canned

Fat 43%

Carbohydrates, net 0%

Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, in oil, canned. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 190kcal
(794.13kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

22% of (125.94 g)

11% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,223.04mg

24% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

Chromium 9.00ug

26% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.09mg

9% of (150.00 ug)

17% of (8.00 mg)

Magnesium 43.00mg

12% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 310.00mg

52% of (600.00 mg)

Potassium 470.00mg

13% of (3,500.00 mg)

Selenium 42.00ug

76% of (55.00 ug)

Sodium 480.00mg

32% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.00ug

1% of (900.00 ug)

Vitamin D 1.70ug

11% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 6.40ug

5% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 21.06mg

132% of (16.00 mg)

Vitamin B6 0.43mg

29% of (1.50 mg)

Vitamin B9 (Folate) 2.25ug

1% of (400.00 ug)

Vitamin B12 5.00ug

208% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.78g

86% of (0.91 g)

Isoleucine 1.22g

99% of (1.24 g)

1106% of (0.20 g)

99% of (2.47 g)

Methionine 0.79g

59% of (1.33 g)

Phenylalanine 1.04g

45% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.30g

91% of (0.33 g)

Threonine 1.16g

89% of (1.30 g)

88% of (1.56 g)

Aspartic acid 2.72g

41% of (0.70 g)

Glutamic acid 3.96g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.53g

Alpha-linolenic acid 423.25mg

EPA fatty acid 23.30mg

DHA fatty acid 189.60mg

Linoleic acid 3,877.10mg

Arachidonic acid 15.02mg

Monounsaturated fatty acids 1.93g

Oleic acid 1,898.42mg

Saturated fatty acids 1.33g

5% of maximum (27.99 g)

Palmitic acid 936.57mg

Stearic acid 0.32g

Cholesterol 48.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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