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Nutrition Facts For Tuna, in oil, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Tuna, in oil, canned Nutrition Label

Tuna, in oil, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (794 kj)
40%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 27.13g
22%
Fat 9.00g
16%
Polyunsaturated fatty acids 4.53g
Monounsaturated fatty acids 1.93g
Saturated fatty acids 1.33g
Cholesterol 48.70mg
Sterols -
Iron 1.38mg
8%
Vitamin d 1.70ug
11%
Calcium 13.00mg
1%
Chromium 9.00ug
36%
Sodium 480.00mg
32%
Iodine 14.00ug
9%
Copper 0.19mg
0%
Salt 1,223.04mg
53%
Selenium 42.00ug
76%
Vitamin e 0.87mg
6%
Zinc 2.01mg
25%
Vitamin c 0.00mg
0%
Vitamin b12 5.00ug
208%
Vitamin a (rae) 6.00ug
1%
Vitamin b1 0.04mg
4%
Vitamin b2 0.09mg
8%
Vitamin b6 0.43mg
33%
Manganese 0.06mg
3%
Magnesium 43.00mg
14%
Potassium 470.00mg
20%
Fluoride 0.09mg
3%
Phosphorus 310.00mg
44%
Vitamin k 6.40ug
7%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 21.06mg
150%
Molybdenum 0.01mg
0%
Folate 2.25ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.77g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tuna, in oil, canned

What is Tuna, in oil, canned?

Tuna, in oil, canned, refers to tuna fish that has been cooked, packed in oil, and sealed in a can for preservation. It is a convenient and versatile source of protein and healthy fats, making it a popular choice for salads, sandwiches, and casseroles.

Tuna, in oil, canned Health Benefits

Canned tuna in oil is a good source of protein and omega-3 fatty acids, which are beneficial for heart health. It also contains important nutrients like vitamin D and selenium, which support immune function and have antioxidant properties. However, it is important to consume in moderation due to the calorie and mercury content in some types of tuna.

Tuna, in oil, canned Health Risks

Tuna, in oil, canned can pose health risks if consumed in excessive amounts due to the potential intake of heavy metals, such as mercury. It is advisable to moderate consumption and opt for tuna that is labeled as low in mercury to reduce these risks.

How much Tuna, in oil, canned to eat per day

The general recommendation is to limit canned tuna consumption to no more than 6 ounces (170 grams) per week for adults, as it contains higher levels of mercury. Pregnant women, breastfeeding mothers, and young children should consume even less to minimize their exposure to mercury. Be sure to check with your healthcare provider for personalized recommendations based on your individual health status.

Tuna, in oil, canned Allergies

Tuna, in oil, canned, may pose allergy risks to individuals with fish allergies. It's important to carefully read labels and consult with a healthcare professional if you have concerns about potential allergic reactions to tuna or other seafood products.

Tuna, in oil, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, in oil, canned

Fat 43%
Carbohydrates 0%
Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, in oil, canned. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Tuna, in oil, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 190kcal
(794.13kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 27.13g
22% of (125.00 g)
Fat 9.00g
16% of (55.56 g)
Polyunsaturated fatty acids 4.53g
Monounsaturated fatty acids 1.93g
Saturated fatty acids 1.33g
Cholesterol 48.70mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 60.77g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.38mg
8% of (18 mg)
Calcium 13.00mg
1% of (1000 mg)
Chromium 9.00ug
36% of (25 ug)
Sodium 480.00mg
32% of (1500 mg)
Iodine 14.00ug
9% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 1,223.04mg
53% of (2300 mg)
Selenium 42.00ug
76% of (55 ug)
Zinc 2.01mg
25% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 43.00mg
14% of (310 mg)
Potassium 470.00mg
20% of (2300 mg)
Fluoride 0.09mg
3% of (3 mg)
Phosphorus 310.00mg
44% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.70ug
11% of (15 ug)
Vitamin e 0.87mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.00ug
208% of (2.4 ug)
Vitamin a (rae) 6.00ug
1% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.43mg
33% of (1.3 mg)
Vitamin k 6.40ug
7% of (90 ug)
Niacin equivalents 21.06mg
150% of (14 mg)
Folate 2.25ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.30g
74% of (0.4 g)
Threonine 1.16g
83% of (1.4 g)
Isoleucine 1.22g
87% of (1.4 g)
Leucine 2.16g
72% of (3 g)
Lysine 2.44g
90% of (2.7 g)
Methionine 0.79g
112% of (0.7 g)
Cystine 0.28g
41% of (0.7 g)
Phenylalanine 1.04g
86% of (1.2 g)
Tyrosine 0.90g
75% of (1.2 g)
Valine 1.37g
80% of (1.7 g)
Arginine 1.59g
Histidine 0.78g
78% of (1 g)
Alanine 1.61g
Aspartic acid 2.72g
Glutamic acid 3.96g
Glycine 1.27g
Proline 0.94g
Serine 1.08g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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