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Nutrition Facts For Tuna, in oil, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Tuna, in oil, canned Nutrition Label

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Tuna, in oil, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (794 kj)

10%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 27.13g

18%

Fat 9.00g

20%

Polyunsaturated fatty acids 4.53g

Monounsaturated fatty acids 1.93g

Saturated fatty acids 1.33g

Sterols -

Cholesterol 48.70mg

Water 60.77g

Alcohol 0.00g

Salt 1,223.04mg

Calcium 13.00mg

Chromium 9.00ug

36%

Copper 0.19mg

Fluoride 0.09mg

Iodine 14.00ug

Iron 1.38mg

Magnesium 43.00mg

15%

Manganese 0.06mg

Molybdenum 0.01mg

Phosphorus 310.00mg

52%

Potassium 470.00mg

15%

Selenium 42.00ug

76%

Sodium 480.00mg

Zinc 2.01mg

25%

Vitamin A (RAE) 6.00ug

Vitamin D 1.70ug

11%

Vitamin E 0.87mg

Vitamin K 6.40ug

Vitamin B1 0.04mg

Vitamin B2 0.09mg

Niacin equivalents 21.06mg

150%

Vitamin B6 0.43mg

33%

Folate 2.25ug

Vitamin B12 5.00ug

208%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tuna, in oil, canned

What is Tuna, in oil, canned?

Tuna, in oil, canned, refers to tuna fish that has been cooked, packed in oil, and sealed in a can for preservation. It is a convenient and versatile source of protein and healthy fats, making it a popular choice for salads, sandwiches, and casseroles.

Tuna, in oil, canned Health Benefits

Canned tuna in oil is a good source of protein and omega-3 fatty acids, which are beneficial for heart health. It also contains important nutrients like vitamin D and selenium, which support immune function and have antioxidant properties. However, it is important to consume in moderation due to the calorie and mercury content in some types of tuna.

Tuna, in oil, canned Health Risks

Tuna, in oil, canned can pose health risks if consumed in excessive amounts due to the potential intake of heavy metals, such as mercury. It is advisable to moderate consumption and opt for tuna that is labeled as low in mercury to reduce these risks.

How much Tuna, in oil, canned to eat per day

The general recommendation is to limit canned tuna consumption to no more than 6 ounces (170 grams) per week for adults, as it contains higher levels of mercury. Pregnant women, breastfeeding mothers, and young children should consume even less to minimize their exposure to mercury. Be sure to check with your healthcare provider for personalized recommendations based on your individual health status.

Tuna, in oil, canned Allergies

Tuna, in oil, canned, may pose allergy risks to individuals with fish allergies. It's important to carefully read labels and consult with a healthcare professional if you have concerns about potential allergic reactions to tuna or other seafood products.