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Tuna, in oil, canned Calories and nutrition facts · Fish products

338 kcal per can (178 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
48.3 g
Fat
16 g
190 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.1 g
Fat
9 g

Where the calories come from

Protein 57% Carbs 0% Fat 43%

Tuna, in oil, canned has 338 kcal per can (178 g), with 0 g carbs, 0 g fibre, 48.3 g protein and 16 g fat. 100 g has 190 kcal.

Share of your daily needs in one can

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 190 kcal · typical 145 kcal
  • Protein 27.1 g · typical 19.8 g

    More protein than 96% of fish products.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 9 g · typical 6.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tuna, in oil, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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