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Nutrition Facts For Tuna, in oil, canned
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is tuna, in oil, canned?
Tuna, in oil, canned, refers to tuna fish that has been cooked, packed in oil, and sealed in a can for preservation. It is a convenient and versatile source of protein and healthy fats, making it a popular choice for salads, sandwiches, and casseroles.
Tuna, in oil, canned health benefits
Canned tuna in oil is a good source of protein and omega-3 fatty acids, which are beneficial for heart health. It also contains important nutrients like vitamin D and selenium, which support immune function and have antioxidant properties. However, it is important to consume in moderation due to the calorie and mercury content in some types of tuna.
Tuna, in oil, canned health risks
Tuna, in oil, canned can pose health risks if consumed in excessive amounts due to the potential intake of heavy metals, such as mercury. It is advisable to moderate consumption and opt for tuna that is labeled as low in mercury to reduce these risks.
How much tuna, in oil, canned to eat per day
The general recommendation is to limit canned tuna consumption to no more than 6 ounces (170 grams) per week for adults, as it contains higher levels of mercury. Pregnant women, breastfeeding mothers, and young children should consume even less to minimize their exposure to mercury. Be sure to check with your healthcare provider for personalized recommendations based on your individual health status.
Tuna, in oil, canned allergies
Tuna, in oil, canned, may pose allergy risks to individuals with fish allergies. It's important to carefully read labels and consult with a healthcare professional if you have concerns about potential allergic reactions to tuna or other seafood products.
Food Preferences
Tuna, in oil, canned
The ratio of macro elements (protein, fat, carbs) in Tuna, in oil, canned
Protein Amino Acids Profile
The ratio of amino acids in Tuna, in oil, canned. See full profile
Component Breakdown
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