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Nutrition Facts For Tuna, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tuna, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (565 kj)

5%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

18%

Fat 4.95g

6%

Polyunsaturated fatty acids 2.36g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 0.78g

Sterols -

Cholesterol 49mg

Water 71g

3%

Alcohol 0g

Salt 1,019mg **

Calcium 11mg

1%

Chromium 9ug

26%

Copper 0.12mg

13%

Fluoride 0.09mg

Iodine 14ug

9%

Iron 1.19mg

15%

Magnesium 35mg

10%

Manganese 0.03mg

1%

Molybdenum 0.01mg

13%

Phosphorus 169mg

28%

Potassium 350mg

10%

Selenium 42ug

76%

Sodium 400mg

Zinc 1.36mg

12%

Vitamin A (RAE) 6ug

1%

Vitamin D 1.48ug

10%

Vitamin E 1.20mg

8%

Vitamin K 3.35ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 21mg

133%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 2.84ug

1%

Vitamin B12 4.50ug

188%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Tuna, average

The ratio of macro elements (protein, fat, carbs) in Tuna, average

Fat 33%

Carbohydrates, net 0%

Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, average. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(564.63kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

18% of (125.94 g)

6% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,019.20mg

20% of maximum (5,000.00 mg)

Calcium 10.50mg

1% of (1,000.00 mg)

Chromium 9.00ug

26% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.09mg

9% of (150.00 ug)

15% of (8.00 mg)

Magnesium 35.00mg

10% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 168.50mg

28% of (600.00 mg)

Potassium 350.00mg

10% of (3,500.00 mg)

Selenium 42.00ug

76% of (55.00 ug)

Sodium 400.00mg

27% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.00ug

1% of (900.00 ug)

Vitamin D 1.48ug

10% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 3.35ug

3% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 21.26mg

133% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 2.84ug

1% of (400.00 ug)

Vitamin B12 4.50ug

188% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

60% of (0.91 g)

Isoleucine 0.86g

69% of (1.24 g)

776% of (0.20 g)

69% of (2.47 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

52% of (1.20 g)

Tryptophan 0.21g

64% of (0.33 g)

Threonine 0.82g

63% of (1.30 g)

61% of (1.56 g)

Aspartic acid 1.91g

29% of (0.70 g)

Glutamic acid 2.78g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.36g

Alpha-linolenic acid 211.63mg

EPA fatty acid 21.65mg

DHA fatty acid 164.80mg

Linoleic acid 1,938.56mg

Arachidonic acid 17.51mg

Monounsaturated fatty acids 1.05g

Oleic acid 1,029.21mg

Saturated fatty acids 0.78g

3% of maximum (27.99 g)

Palmitic acid 543.29mg

Stearic acid 0.19g

Cholesterol 48.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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