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Nutrition Facts For Tuna, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Tuna, average Nutrition Label

Tuna, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (565 kj)
28%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 22.44g
18%
Fat 4.95g
9%
Polyunsaturated fatty acids 2.36g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 0.78g
Cholesterol 48.70mg
Sterols -
Iron 1.19mg
7%
Vitamin d 1.48ug
10%
Calcium 10.50mg
1%
Chromium 9.00ug
36%
Sodium 400.00mg
27%
Iodine 13.50ug
9%
Copper 0.12mg
0%
Salt 1,019.20mg
44%
Selenium 42.00ug
76%
Vitamin e 1.20mg
8%
Zinc 1.36mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 4.50ug
188%
Vitamin a (rae) 6.00ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.05mg
5%
Vitamin b6 0.39mg
30%
Manganese 0.03mg
2%
Magnesium 35.00mg
11%
Potassium 350.00mg
15%
Fluoride 0.09mg
3%
Phosphorus 168.50mg
24%
Vitamin k 3.35ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 21.26mg
152%
Molybdenum 0.01mg
0%
Folate 2.84ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tuna, average

What is Tuna, average?

Tuna is a type of fish that belongs to the mackerel family. It is a popular seafood known for its firm texture and rich, savory flavor. Tuna is a good source of lean protein and contains essential nutrients like omega-3 fatty acids, selenium, and vitamin D.

Tuna, average Health Benefits

Tuna is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D, selenium, and B vitamins. It may help improve heart health, reduce inflammation, support brain function, and provide important nutrients for overall health and wellbeing.

Tuna, average Health Risks

Tuna is a nutritious source of lean protein, omega-3 fatty acids, and various vitamins and minerals. However, due to its potential mercury content, consumption should be moderate, especially for pregnant women, nursing mothers, and young children. It's best to choose smaller tuna species and limit intake to avoid potential health risks from mercury exposure.

How much Tuna should I eat per day on average?

Consuming two to three servings of tuna per week is considered safe for most adults. Each serving of tuna is typically about 3.5 to 4 ounces. However, it's important to be mindful of mercury levels in tuna and opt for varieties that are lower in mercury, such as light canned tuna, and limit consumption of albacore or white tuna. If you have specific health concerns or dietary restrictions, it is best to consult with a healthcare professional or registered dietitian for personalized recommendations.

Tuna, average Allergies

Tuna is a common food allergen, and people with seafood allergies should exercise caution when consuming it. Symptoms of a tuna allergy may include hives, stomach cramps, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergy to tuna, it is important to consult a healthcare professional for proper diagnosis and guidance.

Tuna, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, average

Fat 33%
Carbohydrates 0%
Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, average. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Tuna, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 135kcal
(564.63kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 22.44g
18% of (125.00 g)
Fat 4.95g
9% of (55.56 g)
Polyunsaturated fatty acids 2.36g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 0.78g
Cholesterol 48.70mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 71.31g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.19mg
7% of (18 mg)
Calcium 10.50mg
1% of (1000 mg)
Chromium 9.00ug
36% of (25 ug)
Sodium 400.00mg
27% of (1500 mg)
Iodine 13.50ug
9% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,019.20mg
44% of (2300 mg)
Selenium 42.00ug
76% of (55 ug)
Zinc 1.36mg
17% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 35.00mg
11% of (310 mg)
Potassium 350.00mg
15% of (2300 mg)
Fluoride 0.09mg
3% of (3 mg)
Phosphorus 168.50mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.48ug
10% of (15 ug)
Vitamin e 1.20mg
8% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.50ug
188% of (2.4 ug)
Vitamin a (rae) 6.00ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.39mg
30% of (1.3 mg)
Vitamin k 3.35ug
4% of (90 ug)
Niacin equivalents 21.26mg
152% of (14 mg)
Folate 2.84ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.21g
52% of (0.4 g)
Threonine 0.82g
58% of (1.4 g)
Isoleucine 0.86g
61% of (1.4 g)
Leucine 1.51g
50% of (3 g)
Lysine 1.71g
63% of (2.7 g)
Methionine 0.55g
79% of (0.7 g)
Cystine 0.20g
29% of (0.7 g)
Phenylalanine 0.73g
61% of (1.2 g)
Tyrosine 0.63g
52% of (1.2 g)
Valine 0.96g
56% of (1.7 g)
Arginine 1.12g
Histidine 0.55g
55% of (1 g)
Alanine 1.13g
Aspartic acid 1.91g
Glutamic acid 2.78g
Glycine 0.89g
Proline 0.66g
Serine 0.76g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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