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Nutrition Facts For Tuna, average
Tuna, average Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Tuna, average
What is tuna, average?
Tuna is a type of fish that belongs to the mackerel family. It is a popular seafood known for its firm texture and rich, savory flavor. Tuna is a good source of lean protein and contains essential nutrients like omega-3 fatty acids, selenium, and vitamin D.
Tuna, average health benefits
Tuna is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D, selenium, and B vitamins. It may help improve heart health, reduce inflammation, support brain function, and provide important nutrients for overall health and wellbeing.
Tuna, average health risks
Tuna is a nutritious source of lean protein, omega-3 fatty acids, and various vitamins and minerals. However, due to its potential mercury content, consumption should be moderate, especially for pregnant women, nursing mothers, and young children. It's best to choose smaller tuna species and limit intake to avoid potential health risks from mercury exposure.
How much tuna should i eat per day on average?
Consuming two to three servings of tuna per week is considered safe for most adults. Each serving of tuna is typically about 3.5 to 4 ounces. However, it's important to be mindful of mercury levels in tuna and opt for varieties that are lower in mercury, such as light canned tuna, and limit consumption of albacore or white tuna. If you have specific health concerns or dietary restrictions, it is best to consult with a healthcare professional or registered dietitian for personalized recommendations.
Tuna, average allergies
Tuna is a common food allergen, and people with seafood allergies should exercise caution when consuming it. Symptoms of a tuna allergy may include hives, stomach cramps, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergy to tuna, it is important to consult a healthcare professional for proper diagnosis and guidance.
Food Preferences
Tuna, average Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tuna, average
Protein Amino Acids Profile
The ratio of amino acids in Tuna, average. See full profile
Component Breakdown for Tuna, average
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