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Tuna, average Calories and nutrition facts · Fish products

223 kcal per can (165 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
37 g
Fat
8.2 g
135 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.4 g
Fat
5 g

Where the calories come from

Protein 67% Carbs 0% Fat 33%

Tuna, average has 223 kcal per can (165 g), with 0 g carbs, 0 g fibre, 37 g protein and 8.2 g fat. 100 g has 135 kcal.

Share of your daily needs in one can

How much is too much

About 500 g of tuna, average a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3 × can (165 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of tuna

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 135 kcal · typical 146 kcal
  • Vitamin D 1.5 µg · typical 11.3 µg

    Less vitamin D than 100% of fish products.

  • Vitamin B12 4.5 µg · typical 5.1 µg
  • Protein 22.4 g · typical 19.8 g

    More protein than 75% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tuna, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tuna, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 135 140 135
Protein (g) 22 22 22
Fat (g) 4.95 5.52 4.95
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of tuna, average in the Nutriely app.

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BLS: “Tuna raw” · Fineli: “Tuna, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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