Tuna, average Nutrition Label

Tuna, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (565 kj)
5%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 22.44g
9%
Fat 4.95g
7%
Fatty acids, total polyunsaturated 2.36g
Fatty acids, total monounsaturated cis 1.05g
Fatty acids, total saturated 0.78g
Cholesterol (gc) 48.70mg
Sterols -
Iron 1.19mg
15%
Vitamin d 1.48ug
10%
Calcium 10.50mg
1%
Chromium 9.00ug
26%
Sodium 400.00mg
27%
Iodine 13.50ug
9%
Copper 0.12mg
0%
Salt 1,019.20mg
44%
Selenium 42.00ug
76%
Vitamin e alphatocopherol 1.20mg
8%
Zinc 1.36mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.50ug
188%
Vitamin a retinol activity equivalents 6.00ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.39mg
30%
Manganese 0.03mg
1%
Magnesium 35.00mg
9%
Potassium 350.00mg
12%
Fluoride (fluerine) 0.09mg
2%
Phosphorus 168.50mg
24%
Vitamin k 3.35ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 21.26mg
133%
Molybdenum 0.01mg
0%
Folate 2.84ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.31g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tuna, average

What is Tuna, average?

Tuna is a type of fish that belongs to the mackerel family. It is a popular seafood known for its firm texture and rich, savory flavor. Tuna is a good source of lean protein and contains essential nutrients like omega-3 fatty acids, selenium, and vitamin D.

Tuna, average Health Benefits

Tuna is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D, selenium, and B vitamins. It may help improve heart health, reduce inflammation, support brain function, and provide important nutrients for overall health and wellbeing.

Tuna, average Health Risks

Tuna is a nutritious source of lean protein, omega-3 fatty acids, and various vitamins and minerals. However, due to its potential mercury content, consumption should be moderate, especially for pregnant women, nursing mothers, and young children. It's best to choose smaller tuna species and limit intake to avoid potential health risks from mercury exposure.

How much Tuna should I eat per day on average?

Consuming two to three servings of tuna per week is considered safe for most adults. Each serving of tuna is typically about 3.5 to 4 ounces. However, it's important to be mindful of mercury levels in tuna and opt for varieties that are lower in mercury, such as light canned tuna, and limit consumption of albacore or white tuna. If you have specific health concerns or dietary restrictions, it is best to consult with a healthcare professional or registered dietitian for personalized recommendations.

Tuna, average Allergies

Tuna is a common food allergen, and people with seafood allergies should exercise caution when consuming it. Symptoms of a tuna allergy may include hives, stomach cramps, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergy to tuna, it is important to consult a healthcare professional for proper diagnosis and guidance.

Tuna, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, average

Fat 33%
Carbohydrates 0%
Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, average. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Tuna, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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