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Nutrition Facts For Tuna, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tuna, average Energy Breakdown Tuna, average Nutrition Label Component Breakdown Tuna, average

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Tuna, average Nutrition Label

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Tuna, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (565 kj)

7%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 22.44g

15%

Fat 4.95g

11%

Polyunsaturated fatty acids 2.36g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 0.78g

Sterols -

Cholesterol 48.70mg

Water 71.31g

3%

Alcohol 0.00g

Salt 1,019.20mg

Calcium 10.50mg

1%

Chromium 9.00ug

36%

Copper 0.12mg

0%

Fluoride 0.09mg

Iodine 13.50ug

9%

Iron 1.19mg

7%

Magnesium 35.00mg

13%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 168.50mg

28%

Potassium 350.00mg

11%

Selenium 42.00ug

76%

Sodium 400.00mg

Zinc 1.36mg

17%

Vitamin A (RAE) 6.00ug

1%

Vitamin D 1.48ug

10%

Vitamin E 1.20mg

8%

Vitamin K 3.35ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 21.26mg

152%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 2.84ug

1%

Vitamin B12 4.50ug

188%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tuna, average

What is Tuna, average?

Tuna is a type of fish that belongs to the mackerel family. It is a popular seafood known for its firm texture and rich, savory flavor. Tuna is a good source of lean protein and contains essential nutrients like omega-3 fatty acids, selenium, and vitamin D.

Tuna, average Health Benefits

Tuna is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D, selenium, and B vitamins. It may help improve heart health, reduce inflammation, support brain function, and provide important nutrients for overall health and wellbeing.

Tuna, average Health Risks

Tuna is a nutritious source of lean protein, omega-3 fatty acids, and various vitamins and minerals. However, due to its potential mercury content, consumption should be moderate, especially for pregnant women, nursing mothers, and young children. It's best to choose smaller tuna species and limit intake to avoid potential health risks from mercury exposure.

How much Tuna should I eat per day on average?

Consuming two to three servings of tuna per week is considered safe for most adults. Each serving of tuna is typically about 3.5 to 4 ounces. However, it's important to be mindful of mercury levels in tuna and opt for varieties that are lower in mercury, such as light canned tuna, and limit consumption of albacore or white tuna. If you have specific health concerns or dietary restrictions, it is best to consult with a healthcare professional or registered dietitian for personalized recommendations.

Tuna, average Allergies

Tuna is a common food allergen, and people with seafood allergies should exercise caution when consuming it. Symptoms of a tuna allergy may include hives, stomach cramps, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergy to tuna, it is important to consult a healthcare professional for proper diagnosis and guidance.

Tuna, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, average

Fat 33%

Carbohydrates 0%

Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, average. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Tuna, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(564.63kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,019.20mg

20% of maximum (5,000.00 mg)

Calcium 10.50mg

1% of (1,000.00 mg)

Chromium 9.00ug

36% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.09mg

9% of (150.00 ug)

7% of (18.00 mg)

Magnesium 35.00mg

13% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 168.50mg

28% of (600.00 mg)

Potassium 350.00mg

11% of (3,100.00 mg)

Selenium 42.00ug

76% of (55.00 ug)

Sodium 400.00mg

27% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.00ug

1% of (700.00 ug)

Vitamin D 1.48ug

10% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 3.35ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 21.26mg

152% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 2.84ug

1% of (400.00 ug)

Vitamin B12 4.50ug

188% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.86g

65% of (1.33 g)

721% of (0.21 g)

64% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

52% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.82g

58% of (1.40 g)

57% of (1.68 g)

Aspartic acid 1.91g

29% of (0.70 g)

Glutamic acid 2.78g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.36g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 211.63mg

EPA fatty acid 21.65mg

DHA fatty acid 164.80mg

Omega-6 polyunsaturated fatty acids 1.96g

Linoleic acid 1,938.56mg

Arachidonic acid 17.51mg

Monounsaturated fatty acids 1.05g

Oleic acid 1,029.21mg

Saturated fatty acids 0.78g

4% of maximum (22.18 g)

Palmitic acid 543.29mg

Stearic acid 0.19g

Cholesterol 48.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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