Powan, fried in butter Nutrition Label

Powan, fried in butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (715 kj)
36%
Carbohydrates 0.07g
0%
Sugars 0.07g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.60g
17%
Fat 9.37g
17%
Fatty acids, total polyunsaturated 0.63g
Fatty acids, total monounsaturated cis 2.37g
Fatty acids, total saturated 5.04g
Cholesterol (gc) 67.28mg
Sterols 0.32mg
Iron 0.56mg
3%
Vitamin d 15.89ug
106%
Calcium 67.47mg
7%
Chromium 1.63ug
7%
Sodium 492.81mg
33%
Iodine 38.45ug
26%
Copper 0.06mg
0%
Salt 1,255.67mg
55%
Selenium 39.41ug
72%
Vitamin e alphatocopherol 2.97mg
20%
Zinc 1.26mg
16%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.90ug
38%
Vitamin a retinol activity equivalents 70.70ug
10%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.48mg
37%
Manganese 0.06mg
3%
Magnesium 32.49mg
10%
Potassium 406.18mg
18%
Fluoride (fluerine) 0.12mg
4%
Phosphorus 312.10mg
45%
Vitamin k 2.42ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.40mg
53%
Molybdenum 0.01mg
0%
Folate 7.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.30g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Powan, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, fried in butter

Fat 49%
Carbohydrates 0%
Protein 51%

Protein Amino Acids Profile

The ratio of amino acids in Powan, fried in butter. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, fried in butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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