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Nutrition Facts For Powan, fried in butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Powan, fried in butter Nutrition Facts

Serving Size: 109.00g

% Daily Value*

Energy 145kcal (608 kj)

7%

Carbohydrates 0.06g

0%

Starch 0g

Sugars 0.06g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 8g

18%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 2.01g

Saturated fatty acids 4.28g

Sterols 0.27mg

Cholesterol 57mg

Water 58g

2%

Alcohol 0g

Salt 1,067mg **

Calcium 57mg

6%

Chromium 1.39ug

6%

Copper 0.05mg

5%

Fluoride 0.10mg

Iodine 33ug

22%

Iron 0.47mg

3%

Magnesium 28mg

10%

Manganese 0.05mg

3%

Molybdenum 0.00mg

11%

Phosphorus 265mg

44%

Potassium 345mg

11%

Selenium 33ug

61%

Sodium 419mg

Zinc 1.07mg

13%

Vitamin A (RAE) 60ug

9%

Vitamin D 14ug

90%

Vitamin E 2.52mg

17%

Vitamin K 2.05ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.41mg

31%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.77ug

32%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 109g

Powan, whitefish, pollan, lavaret

Type: Food

Fish dishes -> Fish

100.00

grams
Butter

Type: Food

Fat and fat products -> Butter, milk fat

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Powan, fried in butter

The ratio of macro elements (protein, fat, carbs) in Powan, fried in butter

Fat 49%

Carbohydrates 0%

Protein 51%

Protein Amino Acids Profile

The ratio of amino acids in Powan, fried in butter. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(607.72kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.06g

0% of (249.48 g)

12% of (149.69 g)

18% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,067.32mg

21% of maximum (5,000.00 mg)

Calcium 57.35mg

6% of (1,000.00 mg)

Chromium 1.39ug

6% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.10mg

22% of (150.00 ug)

3% of (18.00 mg)

Magnesium 27.61mg

10% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 265.29mg

44% of (600.00 mg)

Potassium 345.25mg

11% of (3,100.00 mg)

Selenium 33.50ug

61% of (55.00 ug)

Sodium 418.89mg

28% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.10ug

9% of (700.00 ug)

Vitamin D 13.51ug

90% of (15.00 ug)

Vitamin E 2.52mg

17% of (15.00 mg)

Vitamin K 2.05ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.29mg

45% of (14.00 mg)

Vitamin B6 0.41mg

31% of (1.30 mg)

Vitamin B9 (Folate) 6.53ug

2% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.59g

60% of (0.98 g)

Isoleucine 0.92g

69% of (1.33 g)

55% of (2.94 g)

69% of (2.66 g)

Methionine 0.59g

44% of (1.33 g)

Phenylalanine 0.78g

34% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.22g

64% of (0.35 g)

Threonine 0.87g

62% of (1.40 g)

61% of (1.68 g)

Aspartic acid 2.04g

30% of (0.70 g)

Glutamic acid 2.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 55.09mg

EPA fatty acid 77.86mg

DHA fatty acid 64.46mg

Linoleic acid 127.35mg

Arachidonic acid 37.63mg

Monounsaturated fatty acids 2.01g

Oleic acid 1,616.72mg

Saturated fatty acids 4.28g

19% of maximum (22.18 g)

Palmitic acid 1,849.93mg

Stearic acid 0.71g

Cholesterol 57.19mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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