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Nutrition Facts For Powan, fried in butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Powan, fried in butter Energy Breakdown Powan, fried in butter Nutrition Label Component Breakdown Powan, fried in butter
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Powan, fried in butter Nutrition Label

Powan, fried in butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (715 kj)
36%
Carbohydrates 0.07g
0%
Sugars 0.07g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.60g
17%
Fat 9.37g
17%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 2.37g
Saturated fatty acids 5.04g
Cholesterol 67.28mg
Sterols 0.32mg
Iron 0.56mg
3%
Vitamin d 15.89ug
106%
Calcium 67.47mg
7%
Chromium 1.63ug
7%
Sodium 492.81mg
33%
Iodine 38.45ug
26%
Copper 0.06mg
0%
Salt 1,255.67mg
55%
Selenium 39.41ug
72%
Vitamin e 2.97mg
20%
Zinc 1.26mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.90ug
38%
Vitamin a (rae) 70.70ug
10%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.48mg
37%
Manganese 0.06mg
3%
Magnesium 32.49mg
10%
Potassium 406.18mg
18%
Fluoride 0.12mg
4%
Phosphorus 312.10mg
45%
Vitamin k 2.42ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.40mg
53%
Molybdenum 0.01mg
0%
Folate 7.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.30g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Powan, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, fried in butter

Fat 49%
Carbohydrates 0%
Protein 51%

Protein Amino Acids Profile

The ratio of amino acids in Powan, fried in butter. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, fried in butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 171kcal
(714.97kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 0.07g
0% of (250.00 g)
Sugars 0.07g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.60g
17% of (125.00 g)
Fat 9.37g
17% of (55.56 g)
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 2.37g
Saturated fatty acids 5.04g
Cholesterol 67.28mg
Sterols 0.32mg
Alcohol 0.00g
0% of (10 g)
Water 68.30g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 67.47mg
7% of (1000 mg)
Chromium 1.63ug
7% of (25 ug)
Sodium 492.81mg
33% of (1500 mg)
Iodine 38.45ug
26% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,255.67mg
55% of (2300 mg)
Selenium 39.41ug
72% of (55 ug)
Zinc 1.26mg
16% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 32.49mg
10% of (310 mg)
Potassium 406.18mg
18% of (2300 mg)
Fluoride 0.12mg
4% of (3 mg)
Phosphorus 312.10mg
45% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 15.89ug
106% of (15 ug)
Vitamin e 2.97mg
20% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.90ug
38% of (2.4 ug)
Vitamin a (rae) 70.70ug
10% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 2.42ug
3% of (90 ug)
Niacin equivalents 7.40mg
53% of (14 mg)
Folate 7.68ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.26g
66% of (0.4 g)
Threonine 1.03g
73% of (1.4 g)
Isoleucine 1.08g
77% of (1.4 g)
Leucine 1.90g
63% of (3 g)
Lysine 2.15g
80% of (2.7 g)
Methionine 0.69g
99% of (0.7 g)
Cystine 0.25g
36% of (0.7 g)
Phenylalanine 0.91g
76% of (1.2 g)
Tyrosine 0.79g
66% of (1.2 g)
Valine 1.21g
71% of (1.7 g)
Arginine 1.40g
Histidine 0.69g
69% of (1 g)
Alanine 1.42g
Aspartic acid 2.40g
Glutamic acid 3.49g
Glycine 1.12g
Proline 0.83g
Serine 0.96g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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