Powan, fried in butter Nutrition Label

Powan, fried in butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 171kcal (715 kj)
9%
Carbohydrates 0.07g
0%
Starch 0.00g
Sugars 0.07g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 21.60g
14%
Fat 9.37g
21%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 2.37g
Saturated fatty acids 5.04g
Sterols 0.32mg
Cholesterol 67.28mg
Water 68.30g
3%
Alcohol 0.00g
Salt 1,255.67mg
Calcium 67.47mg
7%
Chromium 1.63ug
7%
Copper 0.06mg
0%
Fluoride 0.12mg
Iodine 38.45ug
26%
Iron 0.56mg
3%
Magnesium 32.49mg
12%
Manganese 0.06mg
3%
Molybdenum 0.01mg
0%
Phosphorus 312.10mg
52%
Potassium 406.18mg
13%
Selenium 39.41ug
72%
Sodium 492.81mg
Zinc 1.26mg
16%
Vitamin A (RAE) 70.70ug
10%
Vitamin D 15.89ug
106%
Vitamin E 2.97mg
20%
Vitamin K 2.42ug
3%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 7.40mg
53%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 7.68ug
2%
Vitamin B12 0.90ug
38%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Powan, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, fried in butter

Fat 49%
Carbohydrates 0%
Protein 51%

Protein Amino Acids Profile

The ratio of amino acids in Powan, fried in butter. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Powan, fried in butter

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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