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Nutrition Facts For Powan, fried in butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Powan, fried in butter Energy Breakdown Powan, fried in butter Nutrition Label Component Breakdown Powan, fried in butter

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Powan, fried in butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 171kcal (715 kj)

9%

Carbohydrates 0.07g

0%

Starch 0.00g

Sugars 0.07g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 21.60g

14%

Fat 9.37g

21%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 2.37g

Saturated fatty acids 5.04g

Sterols 0.32mg

Cholesterol 67.28mg

Water 68.30g

3%

Alcohol 0.00g

Salt 1,255.67mg

Calcium 67.47mg

7%

Chromium 1.63ug

7%

Copper 0.06mg

0%

Fluoride 0.12mg

Iodine 38.45ug

26%

Iron 0.56mg

3%

Magnesium 32.49mg

12%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 312.10mg

52%

Potassium 406.18mg

13%

Selenium 39.41ug

72%

Sodium 492.81mg

Zinc 1.26mg

16%

Vitamin A (RAE) 70.70ug

10%

Vitamin D 15.89ug

106%

Vitamin E 2.97mg

20%

Vitamin K 2.42ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Niacin equivalents 7.40mg

53%

Vitamin B6 0.48mg

37%

Folate 7.68ug

2%

Vitamin B12 0.90ug

38%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Powan, fried in butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Powan, fried in butter

Fat 49%

Carbohydrates 0%

Protein 51%

Protein Amino Acids Profile

The ratio of amino acids in Powan, fried in butter. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Powan, fried in butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 171kcal
(714.97kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.07g

0% of (249.48 g)

14% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,255.67mg

25% of maximum (5,000.00 mg)

Calcium 67.47mg

7% of (1,000.00 mg)

Chromium 1.63ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.12mg

26% of (150.00 ug)

3% of (18.00 mg)

Magnesium 32.49mg

12% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 312.10mg

52% of (600.00 mg)

Potassium 406.18mg

13% of (3,100.00 mg)

Selenium 39.41ug

72% of (55.00 ug)

Sodium 492.81mg

33% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 70.70ug

10% of (700.00 ug)

Vitamin D 15.89ug

106% of (15.00 ug)

Vitamin E 2.97mg

20% of (15.00 mg)

Vitamin K 2.42ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 7.40mg

53% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.69g

70% of (0.98 g)

Isoleucine 1.08g

81% of (1.33 g)

906% of (0.21 g)

81% of (2.66 g)

Methionine 0.69g

52% of (1.33 g)

Phenylalanine 0.91g

40% of (2.31 g)

66% of (1.20 g)

Tryptophan 0.26g

75% of (0.35 g)

Threonine 1.03g

73% of (1.40 g)

72% of (1.68 g)

Aspartic acid 2.40g

36% of (0.70 g)

Glutamic acid 3.49g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 64.81mg

EPA fatty acid 91.60mg

DHA fatty acid 75.84mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 149.82mg

Arachidonic acid 44.28mg

Monounsaturated fatty acids 2.37g

Oleic acid 1,902.03mg

Saturated fatty acids 5.04g

23% of maximum (22.18 g)

Palmitic acid 2,176.39mg

Stearic acid 0.83g

Cholesterol 67.28mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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