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Powan, fried in butter Calories and nutrition facts · Fish

145 kcal per serving (85 g)
Carbs
0.06 g
Fibre
0 g
Sugars
0.06 g
Protein
18.4 g
Fat
8 g
171 kcal per 100 g
Carbs
0.07 g
Fibre
0 g
Sugars
0.07 g
Protein
21.6 g
Fat
9.4 g

Where the calories come from

Protein 51% Carbs 0% Fat 49%

Powan, fried in butter has 145 kcal per serving (85 g), with 0.06 g carbs, 0 g fibre, 18.4 g protein and 8 g fat. 100 g has 171 kcal.

Share of your daily needs in one serving

How much is too much

About 406 g of powan, fried in butter a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.8 × serving (85 g).

Last updated November 10, 2026 · Where the data comes from

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Other forms of powan, whitefish, pollan, lavaret

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 171 kcal · typical 130 kcal

    More calories than 75% of fish.

  • Vitamin D 15.9 µg · typical 7.8 µg

    More vitamin D than 90% of fish.

  • Vitamin B12 0.9 µg · typical 2 µg

    Less vitamin B12 than 84% of fish.

  • Protein 21.6 g · typical 19 g

    More protein than 86% of fish.

  • Saturated fat 5 g · typical 1.3 g

    More saturated fat than 97% of fish.

  • Vitamin E 3 mg · typical 1.5 mg

    More vitamin E than 97% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in powan, fried in butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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