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Tuna, in water, canned Calories and nutrition facts · Fish products

170 kcal per can (172 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
38.6 g
Fat
1.5 g
99 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.4 g
Fat
0.9 g

Where the calories come from

Protein 92% Carbs 0% Fat 8%

Tuna, in water, canned has 170 kcal per can (172 g), with 0 g carbs, 0 g fibre, 38.6 g protein and 1.5 g fat. 100 g has 99 kcal.

Share of your daily needs in one can

How much is too much

About 327 g of tuna, in water, canned a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 1.9 × can (172 g).

Diet tags

Non alcoholic Egg free Gluten free Lactose free Milk free Soy free

Last updated October 26, 2026 · Where the data comes from

Get to know tuna, in water, canned in Nutriely

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Other forms of tuna

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 99 kcal · typical 146 kcal

    Fewer calories than 100% of fish products.

  • Vitamin D 4 µg · typical 11.3 µg

    Less vitamin D than 79% of fish products.

  • Vitamin B12 4 µg · typical 5.1 µg
  • Protein 22.4 g · typical 19.8 g

    More protein than 75% of fish products.

  • Fat 0.9 g · typical 7.2 g

    Less fat than 100% of fish products.

  • Saturated fat 0.23 g · typical 1.5 g

    Less saturated fat than 100% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tuna, in water, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tuna, in water, canned in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 99 97 99 128
Protein (g) 22 23 22 24
Fat (g) 0.9 0.41 0.9 2.97
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tuna, in water, canned in the Nutriely app.

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BLS: “Tuna canned, drained” · Fineli: “Tuna, in water, canned” · USDA: “Fish, tuna, white, canned in water, drained solids”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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