Tuna, in water, canned Nutrition Label

Tuna, in water, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 99kcal (415 kj)
21%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 22.44g
18%
Fat 0.90g
2%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.17g
Fatty acids, total saturated 0.23g
Cholesterol (gc) 48.70mg
Sterols -
Iron 1.00mg
6%
Vitamin d 4.00ug
27%
Calcium 8.00mg
1%
Chromium 9.00ug
36%
Sodium 320.00mg
21%
Iodine 13.00ug
9%
Copper 0.05mg
0%
Salt 815.36mg
35%
Selenium 78.00ug
142%
Vitamin e alphatocopherol 0.33mg
2%
Zinc 0.70mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.00ug
167%
Vitamin a retinol activity equivalents 17.00ug
2%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.35mg
27%
Manganese 0.00mg
0%
Magnesium 27.00mg
9%
Potassium 230.00mg
10%
Fluoride (fluerine) 0.09mg
3%
Phosphorus 27.00mg
4%
Vitamin k 0.30ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 18.74mg
134%
Molybdenum 0.01mg
0%
Folate 4.59ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Tuna, in water, canned

What is Tuna, in water, canned?

Canned tuna in water refers to tuna that has been cooked, then canned with water as the packing medium. It is a popular and convenient source of lean protein, low in calories and fat. Canned tuna is often used in sandwiches, salads, and casseroles.

Tuna, in water, canned Health Benefits

Canned tuna in water is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients such as selenium and vitamin D. These nutrients play a crucial role in supporting heart health, improving brain function, and reducing the risk of certain chronic diseases.

Tuna, in water, canned Health Risks

Tuna, when canned in water, is generally safe to consume. However, it's important to be mindful of potential health risks such as mercury contamination. To reduce the risk, it's recommended to consume tuna in moderation and consider opting for chunk light tuna over albacore tuna due to lower mercury levels.

How much Tuna, in water, canned to eat per day?

The recommended serving size for canned tuna in water is about 3 to 4 ounces, or roughly one can per day. However, it's important to be mindful of mercury levels in tuna and consume it in moderation, especially for certain populations such as pregnant women.

Tuna, in water, canned Allergies

Tuna is a common allergen, and some people may be allergic to it. If you have experienced an allergic reaction to other types of fish, it is important to exercise caution when consuming tuna. Always read the product labels and consult with a healthcare professional if you have any concerns about potential food allergies.

Tuna, in water, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, in water, canned

Fat 8%
Carbohydrates 0%
Protein 92%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, in water, canned. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Tuna, in water, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.