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Nutrition Facts For Tuna, in water, canned
Tuna, in water, canned Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Tuna, in water, canned
What is tuna, in water, canned?
Canned tuna in water refers to tuna that has been cooked, then canned with water as the packing medium. It is a popular and convenient source of lean protein, low in calories and fat. Canned tuna is often used in sandwiches, salads, and casseroles.
Tuna, in water, canned health benefits
Canned tuna in water is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients such as selenium and vitamin D. These nutrients play a crucial role in supporting heart health, improving brain function, and reducing the risk of certain chronic diseases.
Tuna, in water, canned health risks
Tuna, when canned in water, is generally safe to consume. However, it's important to be mindful of potential health risks such as mercury contamination. To reduce the risk, it's recommended to consume tuna in moderation and consider opting for chunk light tuna over albacore tuna due to lower mercury levels.
How much tuna, in water, canned to eat per day?
The recommended serving size for canned tuna in water is about 3 to 4 ounces, or roughly one can per day. However, it's important to be mindful of mercury levels in tuna and consume it in moderation, especially for certain populations such as pregnant women.
Tuna, in water, canned allergies
Tuna is a common allergen, and some people may be allergic to it. If you have experienced an allergic reaction to other types of fish, it is important to exercise caution when consuming tuna. Always read the product labels and consult with a healthcare professional if you have any concerns about potential food allergies.
Food Preferences
Tuna, in water, canned Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tuna, in water, canned
Protein Amino Acids Profile
The ratio of amino acids in Tuna, in water, canned. See full profile
Component Breakdown for Tuna, in water, canned
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