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Nutrition Facts For Tuna, in water, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tuna, in water, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (415 kj)

5%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

15%

Fat 0.90g

2%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.23g

Sterols -

Cholesterol 49mg

Water 75g

3%

Alcohol 0g

Salt 815mg **

Calcium 8mg

1%

Chromium 9ug

36%

Copper 0.05mg

6%

Fluoride 0.09mg

Iodine 13ug

9%

Iron 1mg

6%

Magnesium 27mg

10%

Manganese 0mg

0%

Molybdenum 0.01mg

13%

Phosphorus 27mg

5%

Potassium 230mg

7%

Selenium 78ug

142%

Sodium 320mg

Zinc 0.70mg

9%

Vitamin A (RAE) 17ug

2%

Vitamin D 4ug

27%

Vitamin E 0.33mg

2%

Vitamin K 0.30ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 19mg

134%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 4.59ug

1%

Vitamin B12 4ug

167%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic

Egg free

Gluten free

Lactose free

Milk free

Soy free

Tuna, in water, canned

The ratio of macro elements (protein, fat, carbs) in Tuna, in water, canned

Fat 8%

Carbohydrates 0%

Protein 92%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, in water, canned. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.74kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 9.00ug

36% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.09mg

9% of (150.00 ug)

6% of (18.00 mg)

Magnesium 27.00mg

10% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 27.00mg

5% of (600.00 mg)

Potassium 230.00mg

7% of (3,100.00 mg)

Selenium 78.00ug

142% of (55.00 ug)

Sodium 320.00mg

21% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.00ug

2% of (700.00 ug)

Vitamin D 4.00ug

27% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 18.74mg

134% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 4.59ug

1% of (400.00 ug)

Vitamin B12 4.00ug

167% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.70g

71% of (0.98 g)

Isoleucine 1.09g

82% of (1.33 g)

65% of (2.94 g)

82% of (2.66 g)

Methionine 0.70g

53% of (1.33 g)

Phenylalanine 0.92g

40% of (2.31 g)

66% of (1.20 g)

Tryptophan 0.27g

76% of (0.35 g)

Threonine 1.04g

74% of (1.40 g)

72% of (1.68 g)

Aspartic acid 2.42g

36% of (0.70 g)

Glutamic acid 3.53g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 0.00mg

EPA fatty acid 20.00mg

DHA fatty acid 140.00mg

Linoleic acid 0.01mg

Arachidonic acid 20.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 160.00mg

Saturated fatty acids 0.23g

1% of maximum (22.18 g)

Palmitic acid 150.00mg

Stearic acid 0.06g

Cholesterol 48.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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