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Nutrition Facts For Tuna, in water, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Tuna, in water, canned Nutrition Label

Tuna, in water, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (415 kj)
21%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 22.44g
18%
Fat 0.90g
2%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.23g
Cholesterol 48.70mg
Sterols -
Iron 1.00mg
6%
Vitamin d 4.00ug
27%
Calcium 8.00mg
1%
Chromium 9.00ug
36%
Sodium 320.00mg
21%
Iodine 13.00ug
9%
Copper 0.05mg
0%
Salt 815.36mg
35%
Selenium 78.00ug
142%
Vitamin e 0.33mg
2%
Zinc 0.70mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 4.00ug
167%
Vitamin a (rae) 17.00ug
2%
Vitamin b1 0.02mg
2%
Vitamin b2 0.11mg
10%
Vitamin b6 0.35mg
27%
Manganese 0.00mg
0%
Magnesium 27.00mg
9%
Potassium 230.00mg
10%
Fluoride 0.09mg
3%
Phosphorus 27.00mg
4%
Vitamin k 0.30ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 18.74mg
134%
Molybdenum 0.01mg
0%
Folate 4.59ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tuna, in water, canned

What is Tuna, in water, canned?

Canned tuna in water refers to tuna that has been cooked, then canned with water as the packing medium. It is a popular and convenient source of lean protein, low in calories and fat. Canned tuna is often used in sandwiches, salads, and casseroles.

Tuna, in water, canned Health Benefits

Canned tuna in water is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients such as selenium and vitamin D. These nutrients play a crucial role in supporting heart health, improving brain function, and reducing the risk of certain chronic diseases.

Tuna, in water, canned Health Risks

Tuna, when canned in water, is generally safe to consume. However, it's important to be mindful of potential health risks such as mercury contamination. To reduce the risk, it's recommended to consume tuna in moderation and consider opting for chunk light tuna over albacore tuna due to lower mercury levels.

How much Tuna, in water, canned to eat per day?

The recommended serving size for canned tuna in water is about 3 to 4 ounces, or roughly one can per day. However, it's important to be mindful of mercury levels in tuna and consume it in moderation, especially for certain populations such as pregnant women.

Tuna, in water, canned Allergies

Tuna is a common allergen, and some people may be allergic to it. If you have experienced an allergic reaction to other types of fish, it is important to exercise caution when consuming tuna. Always read the product labels and consult with a healthcare professional if you have any concerns about potential food allergies.

Tuna, in water, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna, in water, canned

Fat 8%
Carbohydrates 0%
Protein 92%

Protein Amino Acids Profile

The ratio of amino acids in Tuna, in water, canned. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Tuna, in water, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 99kcal
(414.74kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 22.44g
18% of (125.00 g)
Fat 0.90g
2% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.23g
Cholesterol 48.70mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 75.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 9.00ug
36% of (25 ug)
Sodium 320.00mg
21% of (1500 mg)
Iodine 13.00ug
9% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 815.36mg
35% of (2300 mg)
Selenium 78.00ug
142% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 27.00mg
9% of (310 mg)
Potassium 230.00mg
10% of (2300 mg)
Fluoride 0.09mg
3% of (3 mg)
Phosphorus 27.00mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.00ug
27% of (15 ug)
Vitamin e 0.33mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.00ug
167% of (2.4 ug)
Vitamin a (rae) 17.00ug
2% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.35mg
27% of (1.3 mg)
Vitamin k 0.30ug
0% of (90 ug)
Niacin equivalents 18.74mg
134% of (14 mg)
Folate 4.59ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.27g
66% of (0.4 g)
Threonine 1.04g
74% of (1.4 g)
Isoleucine 1.09g
78% of (1.4 g)
Leucine 1.92g
64% of (3 g)
Lysine 2.17g
80% of (2.7 g)
Methionine 0.70g
100% of (0.7 g)
Cystine 0.25g
36% of (0.7 g)
Phenylalanine 0.92g
77% of (1.2 g)
Tyrosine 0.80g
66% of (1.2 g)
Valine 1.22g
72% of (1.7 g)
Arginine 1.41g
Histidine 0.70g
70% of (1 g)
Alanine 1.43g
Aspartic acid 2.42g
Glutamic acid 3.53g
Glycine 1.13g
Proline 0.84g
Serine 0.96g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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