Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Vendace, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Vendace, fried Energy Breakdown Vendace, fried Nutrition Label Component Breakdown Vendace, fried
Share With

Vendace, fried Nutrition Label

Vendace, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 184kcal (768 kj)
38%
Carbohydrates 3.80g
2%
Sugars 0.14g
Starch 3.66g
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 19.71g
16%
Fat 9.76g
18%
Polyunsaturated fatty acids 2.92g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 1.99g
Cholesterol 77.92mg
Sterols 33.16mg
Iron 1.04mg
6%
Vitamin d 9.87ug
66%
Calcium 199.64mg
20%
Chromium 1.37ug
5%
Sodium 278.56mg
19%
Iodine 42.86ug
29%
Copper 0.10mg
0%
Salt 709.76mg
31%
Selenium 22.75ug
41%
Vitamin e 2.69mg
18%
Zinc 4.22mg
53%
Vitamin c 0.00mg
0%
Vitamin b12 1.73ug
72%
Vitamin a (rae) 108.99ug
16%
Vitamin b1 0.06mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.24mg
18%
Manganese 0.22mg
12%
Magnesium 32.01mg
10%
Potassium 365.82mg
16%
Fluoride 0.11mg
4%
Phosphorus 317.00mg
45%
Vitamin k 7.13ug
8%
Fibre, total 0.89g
0%
Fibre, dietary 0.87g
3%
Niacin equivalents 7.19mg
51%
Molybdenum 0.01mg
0%
Folate 12.22ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Vendace, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, fried

Fat 48%
Carbohydrates 8%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Vendace, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 184kcal
(767.79kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 3.80g
2% of (250.00 g)
Sugars 0.14g
Starch 3.66g
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 19.71g
16% of (125.00 g)
Fat 9.76g
18% of (55.56 g)
Polyunsaturated fatty acids 2.92g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 1.99g
Cholesterol 77.92mg
Sterols 33.16mg
Alcohol 0.00g
0% of (10 g)
Water 63.63g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.04mg
6% of (18 mg)
Calcium 199.64mg
20% of (1000 mg)
Chromium 1.37ug
5% of (25 ug)
Sodium 278.56mg
19% of (1500 mg)
Iodine 42.86ug
29% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 709.76mg
31% of (2300 mg)
Selenium 22.75ug
41% of (55 ug)
Zinc 4.22mg
53% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 32.01mg
10% of (310 mg)
Potassium 365.82mg
16% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 317.00mg
45% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 9.87ug
66% of (15 ug)
Vitamin e 2.69mg
18% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.73ug
72% of (2.4 ug)
Vitamin a (rae) 108.99ug
16% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 7.13ug
8% of (90 ug)
Niacin equivalents 7.19mg
51% of (14 mg)
Folate 12.22ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.27g
69% of (0.4 g)
Threonine 1.07g
77% of (1.4 g)
Isoleucine 1.13g
81% of (1.4 g)
Leucine 1.99g
66% of (3 g)
Lysine 2.25g
83% of (2.7 g)
Methionine 0.72g
103% of (0.7 g)
Cystine 0.26g
37% of (0.7 g)
Phenylalanine 0.96g
80% of (1.2 g)
Tyrosine 0.83g
69% of (1.2 g)
Valine 1.26g
74% of (1.7 g)
Arginine 1.47g
Histidine 0.72g
72% of (1 g)
Alanine 1.48g
Aspartic acid 2.51g
Glutamic acid 3.65g
Glycine 1.18g
Proline 0.87g
Serine 1.00g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.89g
0% of (400 g)
Fibre, dietary 0.87g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.