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Nutrition Facts For Vendace, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vendace, fried Nutrition Label

Vendace, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 184kcal (768 kj)
9%
Carbohydrates 3.80g
2%
Starch 3.66g
Sugars 0.14g **
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.89g
3%
Polyols 0g
Protein 20g
13%
Fat 10g
22%
Polyunsaturated fatty acids 2.92g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 1.99g
Sterols 33mg
Cholesterol 78mg
Water 64g
3%
Alcohol 0g
Salt 710mg **
Calcium 200mg
20%
Chromium 1.37ug
5%
Copper 0.10mg
11%
Fluoride 0.11mg
Iodine 43ug
29%
Iron 1.04mg
6%
Magnesium 32mg
11%
Manganese 0.22mg
12%
Molybdenum 0.01mg
15%
Phosphorus 317mg
53%
Potassium 366mg
12%
Selenium 23ug
41%
Sodium 279mg
Zinc 4.22mg
53%
Vitamin A (RAE) 109ug
16%
Vitamin D 10ug
66%
Vitamin E 2.69mg
18%
Vitamin K 7ug
8%
Vitamin B1 0.06mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 7mg
51%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 1.73ug
72%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Vendace, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, fried

Fat 48%
Carbohydrates 8%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Vendace, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 184kcal
(767.79kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.80g
2% of (249.48 g)
Protein 19.71g
13% of (149.69 g)
Fat 9.76g
22% of (44.35 g)
Water 63.63g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 709.76mg
14% of maximum (5,000.00 mg)
Calcium 199.64mg
20% of (1,000.00 mg)
Chromium 1.37ug
5% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.11mg
Iodine 42.86ug
29% of (150.00 ug)
Iron 1.04mg
6% of (18.00 mg)
Magnesium 32.01mg
11% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 317.00mg
53% of (600.00 mg)
Potassium 365.82mg
12% of (3,100.00 mg)
Selenium 22.75ug
41% of (55.00 ug)
Sodium 278.56mg
19% of maximum (1,500.00 mg)
Zinc 4.22mg
53% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 108.99ug
16% of (700.00 ug)
Vitamin D 9.87ug
66% of (15.00 ug)
Vitamin E 2.69mg
18% of (15.00 mg)
Vitamin K 7.13ug
8% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.19mg
51% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 12.22ug
3% of (400.00 ug)
Vitamin B12 1.73ug
72% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.72g
74% of (0.98 g)
Isoleucine 1.13g
85% of (1.33 g)
Leucine 1.99g
68% of (2.94 g)
Lysine 2.25g
85% of (2.66 g)
Methionine 0.72g
54% of (1.33 g)
Cysteine -
Phenylalanine 0.96g
41% of (2.31 g)
Tyrosine 0.83g
69% of (1.20 g)
Tryptophan 0.27g
78% of (0.35 g)
Threonine 1.07g
77% of (1.40 g)
Valine 1.26g
75% of (1.68 g)
Alanine 1.48g
Arginine 1.47g
Asparagine -
Aspartic acid 2.51g
Cystine 0.26g
37% of (0.70 g)
Glutamic acid 3.65g
Glutamine -
Glycine 1.18g
Proline 0.87g
Serine 1.00g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.66g
Sugars 0.14g
0% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.89g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.92g
Omega-3 1.45g
Alpha-linolenic acid 568.10mg
EPA fatty acid 293.84mg
DHA fatty acid 306.00mg
Omega-6 1.45g
Linoleic acid 1,277.25mg
Arachidonic acid 142.23mg
Monounsaturated fatty acids 3.35g
Oleic acid 3,027.57mg
Saturated fatty acids 1.99g
9% of maximum (22.18 g)
Palmitic acid 1,061.82mg
Stearic acid 0.30g
Sterols 33.16mg
Cholesterol 77.92mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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