Nutriely

nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Vendace, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Vendace, fried Nutrition Facts

Serving Size: 905.00g

% Daily Value*

Energy 283kcal (1,182 kj)

14%

Carbohydrates 6g

2%

Starch 6g

Sugars 0.21g **

Added Sugars 0g

Sucrose 0.08g

Maltose 0.05g

Fructose 0.02g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.36g

4%

Polyols 0g

Protein 30g

20%

Fat 15g

34%

Polyunsaturated fatty acids 4.50g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.06g

Sterols 51mg

Cholesterol 120mg

Water 98g

4%

Alcohol 0g

Salt 1,093mg **

Calcium 307mg

31%

Chromium 2.11ug

8%

Copper 0.15mg

17%

Fluoride 0.17mg

Iodine 66ug

44%

Iron 1.60mg

9%

Magnesium 49mg

18%

Manganese 0.34mg

19%

Molybdenum 0.01mg

22%

Phosphorus 488mg

81%

Potassium 563mg

18%

Selenium 35ug

64%

Sodium 429mg

Zinc 7mg

81%

Vitamin A (RAE) 168ug

24%

Vitamin D 15ug

101%

Vitamin E 4.14mg

28%

Vitamin K 11ug

12%

Vitamin B1 0.10mg

9%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 11mg

79%

Vitamin B6 0.37mg

28%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 2.66ug

111%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 905g

Vendace, lake

Type: Food

Fish dishes -> Fish

800.00

grams
Flour, rye, whole

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Vendace, fried

The ratio of macro elements (protein, fat, carbs) in Vendace, fried

Fat 48%

Carbohydrates 8%

Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 283kcal
(1,182.40kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.85g

2% of (249.48 g)

20% of (149.69 g)

34% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,093.03mg

22% of maximum (5,000.00 mg)

Calcium 307.45mg

31% of (1,000.00 mg)

Chromium 2.11ug

8% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.17mg

44% of (150.00 ug)

9% of (18.00 mg)

Magnesium 49.30mg

18% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 488.18mg

81% of (600.00 mg)

Potassium 563.36mg

18% of (3,100.00 mg)

Selenium 35.03ug

64% of (55.00 ug)

Sodium 428.98mg

29% of maximum (1,500.00 mg)

81% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 167.84ug

24% of (700.00 ug)

Vitamin D 15.19ug

101% of (15.00 ug)

Vitamin E 4.14mg

28% of (15.00 mg)

Vitamin K 10.97ug

12% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.08mg

79% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

Vitamin B9 (Folate) 18.82ug

5% of (400.00 ug)

Vitamin B12 2.66ug

111% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.11g

113% of (0.98 g)

Isoleucine 1.74g

131% of (1.33 g)

104% of (2.94 g)

130% of (2.66 g)

Methionine 1.11g

84% of (1.33 g)

Phenylalanine 1.47g

64% of (2.31 g)

106% of (1.20 g)

Tryptophan 0.42g

121% of (0.35 g)

Threonine 1.65g

118% of (1.40 g)

116% of (1.68 g)

Aspartic acid 3.86g

58% of (0.70 g)

Glutamic acid 5.63g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.36g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.50g

Alpha-linolenic acid 874.88mg

EPA fatty acid 452.51mg

DHA fatty acid 471.24mg

Linoleic acid 1,966.96mg

Arachidonic acid 219.03mg

Monounsaturated fatty acids 5.15g

Oleic acid 4,662.46mg

Saturated fatty acids 3.06g

14% of maximum (22.18 g)

Palmitic acid 1,635.20mg

Stearic acid 0.46g

Sterols 51.07mg

Cholesterol 120.00mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more