Catalog -> Fish dishes -> Fish
Vendace, fried Calories and nutrition facts · Fish
- Carbs
- 5.8 g
- Fibre
- 1.4 g
- Sugars
- 0.21 g
- Protein
- 30.4 g
- Fat
- 15 g
Where the calories come from
Vendace, fried has 283 kcal per fillet (154 g), with 5.8 g carbs, 1.4 g fibre, 30.4 g protein and 15 g fat. 100 g has 184 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish
Per 100 g, against the 63 fish in our catalog.
-
Calories 184 kcal · typical 130 kcal
More calories than 81% of fish.
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Protein 19.7 g · typical 19 g
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Fibre 0.89 g · typical 0 g
More fibre than 100% of fish.
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Sugars 0.14 g · typical 0 g
More sugar than 100% of fish.
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Fat 9.8 g · typical 6.2 g
More fat than 76% of fish.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in vendace, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 168µg26% of daily
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Vitamin A (Retinol) 182µg
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Vitamin D 15µg101% of daily
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Vitamin E 4.14mg38% of daily
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Vitamin K 11µg16% of daily
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Vitamin B1 0.10mg12% of daily
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Vitamin B2 0.11mg7% of daily
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83% of daily
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Vitamin B6 0.37mg23% of daily
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Vitamin B9 (Folate) 19µg6% of daily
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Vitamin B12 2.66µg67% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,093mg22% of max
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Calcium 307mg32% of daily
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Chromium 2.11µg8% of daily
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Copper 0.15mg12% of daily
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Fluoride 0.17mg
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Iodine 66µg44% of daily
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Iron 1.60mg10% of daily
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Magnesium 49mg16% of daily
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Manganese 0.34mg11% of daily
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Molybdenum 0.01mg14% of daily
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Phosphorus 488mg89% of daily
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Potassium 563mg16% of daily
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Selenium 35µg50% of daily
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Sodium 429mg21% of max
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Zinc 7mg70% of daily
Carbohydrates
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Starch 6g
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Sugars 0.21g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.08g
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Maltose 0.05g
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Fructose 0.02g
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Galactose 0.00g
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Glucose 0.03g
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Fibre, total 1.36g5% of daily
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Polyols 0g
Fats
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Omega-3 2.23g
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Alpha-linolenic acid 875mg
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EPA fatty acid 453mg
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DHA fatty acid 471mg
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Omega-6 2.23g
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Linoleic acid 1,967mg
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Arachidonic acid 219mg
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Oleic acid 4,662mg
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Saturated fatty acids 3.06g14% of max
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Palmitic acid 1,635mg
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Stearic acid 0.46g
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Cholesterol 120mg
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Trans fatty acids 0.09g
Amino acids
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Histidine 1.11g113% of daily
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Isoleucine 1.74g131% of daily
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Leucine 3.06g104% of daily
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Lysine 3.46g130% of daily
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Methionine 1.11g84% of daily
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Cysteine no data
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Phenylalanine 1.47g64% of daily
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Tyrosine 1.27g106% of daily
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Tryptophan 0.42g121% of daily
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Threonine 1.65g118% of daily
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Valine 1.94g116% of daily
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Alanine 2.28g
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Arginine 2.26g
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Asparagine no data
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Aspartic acid 3.86g
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Cystine 0.40g58% of daily
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Glutamine no data
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Glycine 1.81g
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Proline 1.33g
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Serine 1.54g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar fish
Closest in calories first.
- Tuna, fried 185 kcal / 100 g
- Salmon fillet, cold smoked 181 kcal / 100 g
- Rainbow trout fillet, oven-baked 177 kcal / 100 g
- Rainbow trout fillet, cold smoked 190 kcal / 100 g
- Rainbow trout, boiled 173 kcal / 100 g
- Salmon fillet 195 kcal / 100 g
- Powan, fried in butter 171 kcal / 100 g
- Rainbow trout, farmed 171 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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