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Nutrition Facts For Vendace, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Vendace, fried Nutrition Label

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Vendace, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 184kcal (768 kj)

9%

Carbohydrates 3.80g

2%

Starch 3.66g

Sugars 0.14g

Sucrose 0.06g

Maltose 0.03g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.89g

3%

Polyols 0.00g

Protein 19.71g

13%

Fat 9.76g

22%

Polyunsaturated fatty acids 2.92g

Monounsaturated fatty acids 3.35g

Saturated fatty acids 1.99g

Sterols 33.16mg

Cholesterol 77.92mg

Water 63.63g

3%

Alcohol 0.00g

Salt 709.76mg

Calcium 199.64mg

20%

Chromium 1.37ug

5%

Copper 0.10mg

0%

Fluoride 0.11mg

Iodine 42.86ug

29%

Iron 1.04mg

6%

Magnesium 32.01mg

11%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 317.00mg

53%

Potassium 365.82mg

12%

Selenium 22.75ug

41%

Sodium 278.56mg

Zinc 4.22mg

53%

Vitamin A (RAE) 108.99ug

16%

Vitamin D 9.87ug

66%

Vitamin E 2.69mg

18%

Vitamin K 7.13ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

6%

Niacin equivalents 7.19mg

51%

Vitamin B6 0.24mg

18%

Folate 12.22ug

3%

Vitamin B12 1.73ug

72%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vendace, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, fried

Fat 48%

Carbohydrates 8%

Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, fried. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Vendace, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 184kcal
(767.79kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.80g

2% of (249.48 g)

13% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 199.64mg

20% of (1,000.00 mg)

Chromium 1.37ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

29% of (150.00 ug)

6% of (18.00 mg)

Magnesium 32.01mg

11% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 317.00mg

53% of (600.00 mg)

Potassium 365.82mg

12% of (3,100.00 mg)

Selenium 22.75ug

41% of (55.00 ug)

Sodium 278.56mg

19% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 108.99ug

16% of (700.00 ug)

Vitamin D 9.87ug

66% of (15.00 ug)

Vitamin E 2.69mg

18% of (15.00 mg)

Vitamin K 7.13ug

8% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 7.19mg

51% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.73ug

72% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

74% of (0.98 g)

Isoleucine 1.13g

85% of (1.33 g)

947% of (0.21 g)

85% of (2.66 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 0.96g

41% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.27g

78% of (0.35 g)

Threonine 1.07g

77% of (1.40 g)

75% of (1.68 g)

Aspartic acid 2.51g

37% of (0.70 g)

Glutamic acid 3.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.89g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.92g

Omega-3 polyunsaturated fatty acids 1.45g

Alpha-linolenic acid 568.10mg

EPA fatty acid 293.84mg

DHA fatty acid 306.00mg

Omega-6 polyunsaturated fatty acids 1.45g

Linoleic acid 1,277.25mg

Arachidonic acid 142.23mg

Monounsaturated fatty acids 3.35g

Oleic acid 3,027.57mg

Saturated fatty acids 1.99g

9% of maximum (22.18 g)

Palmitic acid 1,061.82mg

Stearic acid 0.30g

Sterols 33.16mg

Cholesterol 77.92mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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