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Vendace, fried Calories and nutrition facts · Fish

283 kcal per fillet (154 g)
Carbs
5.8 g
Fibre
1.4 g
Sugars
0.21 g
Protein
30.4 g
Fat
15 g
184 kcal per 100 g
Carbs
3.8 g
Fibre
0.89 g
Sugars
0.14 g
Protein
19.7 g
Fat
9.8 g

Where the calories come from

Protein 43% Carbs 8% Fat 48%

Vendace, fried has 283 kcal per fillet (154 g), with 5.8 g carbs, 1.4 g fibre, 30.4 g protein and 15 g fat. 100 g has 184 kcal.

Share of your daily needs in one fillet

How much is too much

About 592 g of vendace, fried a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 3.8 × fillet (154 g).

Diet tags

Egg free Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of vendace

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 184 kcal · typical 130 kcal

    More calories than 81% of fish.

  • Vitamin D 9.9 µg · typical 7.8 µg

    More vitamin D than 76% of fish.

  • Vitamin B12 1.7 µg · typical 2 µg
  • Protein 19.7 g · typical 19 g
  • Zinc 4.2 mg · typical 0.53 mg

    More zinc than 100% of fish.

  • Vitamin E 2.7 mg · typical 1.5 mg

    More vitamin E than 94% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in vendace, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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