Vendace, fried Nutrition Label

Vendace, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 184kcal (768 kj)
38%
Carbohydrates 3.80g
2%
Sugars 0.14g
Starch 3.66g
Sucrose 0.06g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 19.71g
16%
Fat 9.76g
18%
Fatty acids, total polyunsaturated 2.92g
Fatty acids, total monounsaturated cis 3.35g
Fatty acids, total saturated 1.99g
Cholesterol (gc) 77.92mg
Sterols 33.16mg
Iron 1.04mg
6%
Vitamin d 9.87ug
66%
Calcium 199.64mg
20%
Chromium 1.37ug
5%
Sodium 278.56mg
19%
Iodine 42.86ug
29%
Copper 0.10mg
0%
Salt 709.76mg
31%
Selenium 22.75ug
41%
Vitamin e alphatocopherol 2.69mg
18%
Zinc 4.22mg
53%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.73ug
72%
Vitamin a retinol activity equivalents 108.99ug
16%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.22mg
12%
Magnesium 32.01mg
10%
Potassium 365.82mg
16%
Fluoride (fluerine) 0.11mg
4%
Phosphorus 317.00mg
45%
Vitamin k 7.13ug
8%
Fibre, total 0.89g
0%
Fibre, dietary 0.87g
3%
Niacin equivalents, total 7.19mg
51%
Molybdenum 0.01mg
0%
Folate 12.22ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.63g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vendace, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, fried

Fat 48%
Carbohydrates 8%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, fried. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Vendace, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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