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Vendace, smoked Calories and nutrition facts · Fish products

76 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
12.9 g
Fat
2.6 g
138 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.5 g
Fat
4.8 g

Where the calories come from

Protein 68% Carbs 0% Fat 32%

Vendace, smoked has 76 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 12.9 g protein and 2.6 g fat. 100 g has 138 kcal.

Share of your daily needs in one serving

How much is too much

About 278 g of vendace, smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.1 × serving (55 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know vendace, smoked in Nutriely

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Other forms of vendace

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 138 kcal · typical 146 kcal
  • Vitamin B12 2.5 µg · typical 5.1 µg

    Less vitamin B12 than 71% of fish products.

  • Vitamin D 13 µg · typical 9.8 µg
  • Protein 23.5 g · typical 19.8 g

    More protein than 83% of fish products.

  • Zinc 5 mg · typical 1.3 mg

    More zinc than 100% of fish products.

  • Folate 18 µg · typical 12 µg

    More folate than 100% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in vendace, smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Vendace, smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 138 138
Protein (g) 23 23
Fat (g) 4.8 4.8
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of vendace, smoked in the Nutriely app.

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Fineli: “Vendace, smoked lake fish”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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