Nutriely

Catalog -> Fish dishes -> Fish products

Fish, Bream, smoked Calories and nutrition facts · Fish products

46 kcal per fillet (37 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
7.9 g
Fat
1.6 g
124 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.3 g
Fat
4.2 g

Where the calories come from

Protein 69% Carbs 0% Fat 31%

Fish, Bream, smoked has 46 kcal per fillet (37 g), with 0 g carbs, 0 g fibre, 7.9 g protein and 1.6 g fat. 100 g has 124 kcal.

Share of your daily needs in one fillet

How much is too much

About 261 g of fish, bream, smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 7.1 × fillet (37 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know fish, bream, smoked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of fish, bream

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 124 kcal · typical 146 kcal

    Fewer calories than 71% of fish products.

  • Vitamin B12 2 µg · typical 5.1 µg

    Less vitamin B12 than 75% of fish products.

  • Vitamin D 14 µg · typical 9.8 µg
  • Protein 21.3 g · typical 19.8 g

    More protein than 71% of fish products.

  • Fat 4.2 g · typical 7.2 g

    Less fat than 88% of fish products.

  • Saturated fat 0.74 g · typical 1.5 g

    Less saturated fat than 88% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, bream, smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Fish, bream, smoked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 124 104 124
Protein (g) 21 18 21
Fat (g) 4.23 3.57 4.23
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of fish, bream, smoked in the Nutriely app.

Get it on Google Play

BLS: “Common bream smoked” · Fineli: “Bream, smoked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works