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Nutrition Facts For Redfish, smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Redfish, smoked Nutrition Label

Redfish, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (490 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.81g
13%
Fat 5.52g
10%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.56g
Saturated fatty acids 1.00g
Cholesterol 94.80mg
Sterols 0.60mg
Iron 0.13mg
1%
Vitamin d 1.60ug
11%
Calcium 18.80mg
2%
Chromium 1.00ug
4%
Sodium 720.00mg
48%
Iodine 30.00ug
20%
Copper 0.01mg
0%
Salt 1,834.56mg
80%
Selenium 26.00ug
47%
Vitamin e 0.90mg
6%
Zinc 0.20mg
3%
Vitamin c 0.00mg
0%
Vitamin b12 2.00ug
83%
Vitamin a (rae) 14.60ug
2%
Vitamin b1 0.09mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 1.21mg
93%
Manganese 0.01mg
0%
Magnesium 11.00mg
4%
Potassium 425.00mg
18%
Fluoride 0.04mg
1%
Phosphorus 150.00mg
21%
Vitamin k 1.40ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.11mg
44%
Molybdenum 0.01mg
0%
Folate 14.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Redfish, smoked

What is Redfish, smoked?

Smoked redfish is a type of fish that has been cured and then smoked. The smoking process adds a rich, smoky flavor to the fish and gives it a firm, flaky texture. It is a popular seafood dish that can be enjoyed on its own or used in recipes such as salads, dips, and spreads.

Redfish, smoked Health Benefits

Smoked redfish is a good source of protein and omega-3 fatty acids, which can support heart health, lower inflammation, and improve cognitive function. However, it's important to consume smoked foods in moderation, as they may contain higher levels of sodium and potentially harmful compounds from the smoking process.

Redfish, smoked Health Risks

Smoked redfish can pose health risks if not prepared and stored properly. The smoking process can potentially produce harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are known to have carcinogenic effects. It is important to consume smoked redfish in moderation and ensure it is sourced from a reputable and trusted supplier to minimize these risks.

How much Redfish, smoked to eat per day?

The recommended daily serving of smoked Redfish is 3-4 ounces. It is important to consume seafood in moderation as part of a varied and balanced diet.

Redfish, smoked Allergies

Redfish contains protein, and some people may be allergic to it. Additionally, if the redfish is smoked, it may contain additives or seasonings that can potentially cause allergic reactions. It's important to check the ingredient list for any potential allergens and consult with a healthcare professional if you have concerns about food allergies.

Redfish, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Redfish, smoked

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Redfish, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Redfish, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 117kcal
(490.01kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.81g
13% of (125.00 g)
Fat 5.52g
10% of (55.56 g)
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.56g
Saturated fatty acids 1.00g
Cholesterol 94.80mg
Sterols 0.60mg
Alcohol 0.00g
0% of (10 g)
Water 76.67g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.13mg
1% of (18 mg)
Calcium 18.80mg
2% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 720.00mg
48% of (1500 mg)
Iodine 30.00ug
20% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 1,834.56mg
80% of (2300 mg)
Selenium 26.00ug
47% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 425.00mg
18% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 150.00mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.60ug
11% of (15 ug)
Vitamin e 0.90mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.00ug
83% of (2.4 ug)
Vitamin a (rae) 14.60ug
2% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 1.21mg
93% of (1.3 mg)
Vitamin k 1.40ug
2% of (90 ug)
Niacin equivalents 6.11mg
44% of (14 mg)
Folate 14.00ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
49% of (0.4 g)
Threonine 0.77g
55% of (1.4 g)
Isoleucine 0.81g
58% of (1.4 g)
Leucine 1.43g
48% of (3 g)
Lysine 1.61g
60% of (2.7 g)
Methionine 0.52g
74% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.69g
57% of (1.2 g)
Tyrosine 0.59g
49% of (1.2 g)
Valine 0.90g
53% of (1.7 g)
Arginine 1.05g
Histidine 0.52g
52% of (1 g)
Alanine 1.06g
Aspartic acid 1.80g
Glutamic acid 2.62g
Glycine 0.84g
Proline 0.62g
Serine 0.72g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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