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Nutrition Facts For Redfish, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Redfish, smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (490 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

11%

Fat 6g

12%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 2.56g

Saturated fatty acids 1.00g

Sterols 0.60mg

Cholesterol 95mg

Water 77g

3%

Alcohol 0g

Salt 1,835mg **

Calcium 19mg

2%

Chromium 1ug

4%

Copper 0.01mg

1%

Fluoride 0.04mg

Iodine 30ug

20%

Iron 0.13mg

1%

Magnesium 11mg

4%

Manganese 0.01mg

0%

Molybdenum 0.01mg

30%

Phosphorus 150mg

25%

Potassium 425mg

14%

Selenium 26ug

47%

Sodium 720mg

Zinc 0.20mg

3%

Vitamin A (RAE) 15ug

2%

Vitamin D 1.60ug

11%

Vitamin E 0.90mg

6%

Vitamin K 1.40ug

2%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 1.21mg

93%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 2ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Redfish, smoked

The ratio of macro elements (protein, fat, carbs) in Redfish, smoked

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Redfish, smoked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(490.01kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

11% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,834.56mg

37% of maximum (5,000.00 mg)

Calcium 18.80mg

2% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.04mg

20% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 150.00mg

25% of (600.00 mg)

Potassium 425.00mg

14% of (3,100.00 mg)

Selenium 26.00ug

47% of (55.00 ug)

Sodium 720.00mg

48% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.60ug

2% of (700.00 ug)

Vitamin D 1.60ug

11% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 1.40ug

2% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.11mg

44% of (14.00 mg)

Vitamin B6 1.21mg

93% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

53% of (0.98 g)

Isoleucine 0.81g

61% of (1.33 g)

48% of (2.94 g)

61% of (2.66 g)

Methionine 0.52g

39% of (1.33 g)

Phenylalanine 0.69g

30% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.20g

56% of (0.35 g)

Threonine 0.77g

55% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.80g

27% of (0.70 g)

Glutamic acid 2.62g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Alpha-linolenic acid 46.90mg

EPA fatty acid 373.04mg

DHA fatty acid 649.29mg

Linoleic acid 79.64mg

Arachidonic acid 27.22mg

Monounsaturated fatty acids 2.56g

Oleic acid 809.43mg

Saturated fatty acids 1.00g

4% of maximum (22.18 g)

Palmitic acid 552.12mg

Stearic acid 0.09g

Cholesterol 94.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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