Catalog -> Fish dishes -> Fish products
Redfish, smoked Calories and nutrition facts · Fish products
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 33.3 g
- Fat
- 10.9 g
Where the calories come from
Redfish, smoked has 232 kcal per fillet (198 g), with 0 g carbs, 0 g fibre, 33.3 g protein and 10.9 g fat. 100 g has 117 kcal.
Share of your daily needs in one fillet
How much is too much
About 278 g of redfish, smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.4 × fillet (198 g).
Diet tags
Last updated October 26, 2026 · Where the data comes from
Get to know redfish, smoked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of redfish, rosefish, frozen
How it compares with other fish products
Per 100 g, against the 24 fish products in our catalog.
-
Calories 117 kcal · typical 146 kcal
Fewer calories than 88% of fish products.
-
Vitamin D 1.6 µg · typical 11.3 µg
Less vitamin D than 92% of fish products.
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Vitamin B12 2 µg · typical 5.1 µg
Less vitamin B12 than 75% of fish products.
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Protein 16.8 g · typical 20.3 g
Less protein than 71% of fish products.
-
Iron 0.13 mg · typical 0.95 mg
Less iron than 100% of fish products.
-
Zinc 0.2 mg · typical 1.3 mg
Less zinc than 100% of fish products.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in redfish, smoked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 15µg2% of daily
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Vitamin A (Retinol) 15µg
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Vitamin D 1.60µg11% of daily
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Vitamin E 0.90mg8% of daily
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Vitamin K 1.40µg2% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.09mg6% of daily
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46% of daily
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Vitamin B6 1.21mg76% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 2µg50% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,835mg37% of max
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Calcium 19mg2% of daily
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Chromium 1µg4% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.04mg
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Iodine 30µg20% of daily
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Iron 0.13mg1% of daily
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Magnesium 11mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 150mg27% of daily
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Potassium 425mg12% of daily
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Selenium 26µg37% of daily
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Sodium 720mg36% of max
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Zinc 0.20mg2% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 1.26g
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Alpha-linolenic acid 47mg
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EPA fatty acid 373mg
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DHA fatty acid 649mg
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Omega-6 0.12g
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Linoleic acid 80mg
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Arachidonic acid 27mg
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Oleic acid 809mg
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Saturated fatty acids 1.00g4% of max
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Palmitic acid 552mg
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Stearic acid 0.09g
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Cholesterol 95mg
Amino acids
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Histidine 0.34g35% of daily
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Isoleucine 0.78g59% of daily
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Leucine 1.34g46% of daily
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Lysine 1.58g59% of daily
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Methionine 0.53g40% of daily
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Cysteine no data
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Phenylalanine 0.69g30% of daily
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Tyrosine 0.59g49% of daily
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Tryptophan 0.20g58% of daily
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Threonine 0.76g54% of daily
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Valine 0.80g48% of daily
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Alanine 0.97g
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Arginine 1.09g
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Asparagine no data
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Aspartic acid 1.68g
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Cystine 0.17g24% of daily
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Glutamic acid 2.60g
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Glutamine no data
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Glycine 0.73g
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Proline 0.57g
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Serine 0.68g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Redfish, smoked in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Ocean perch/redfish, smoked” · Fineli: “Redfish, smoked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fish products
Closest in calories first.
- Redfish, rosefish, frozen 117 kcal / 100 g
- Baltic herring, salted 118 kcal / 100 g
- Vendace, salted 121 kcal / 100 g
- Baltic herring, pickled/salted, average 113 kcal / 100 g
- Fish, Bream, smoked 124 kcal / 100 g
- Powan, smoked 110 kcal / 100 g
- Tuna, average 135 kcal / 100 g
- Tuna, in water, canned 99 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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