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Nutrition Facts For Redfish, smoked
Redfish, smoked Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Redfish, smoked
What is redfish, smoked?
Smoked redfish is a type of fish that has been cured and then smoked. The smoking process adds a rich, smoky flavor to the fish and gives it a firm, flaky texture. It is a popular seafood dish that can be enjoyed on its own or used in recipes such as salads, dips, and spreads.
Redfish, smoked health benefits
Smoked redfish is a good source of protein and omega-3 fatty acids, which can support heart health, lower inflammation, and improve cognitive function. However, it's important to consume smoked foods in moderation, as they may contain higher levels of sodium and potentially harmful compounds from the smoking process.
Redfish, smoked health risks
Smoked redfish can pose health risks if not prepared and stored properly. The smoking process can potentially produce harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are known to have carcinogenic effects. It is important to consume smoked redfish in moderation and ensure it is sourced from a reputable and trusted supplier to minimize these risks.
How much redfish, smoked to eat per day?
The recommended daily serving of smoked Redfish is 3-4 ounces. It is important to consume seafood in moderation as part of a varied and balanced diet.
Redfish, smoked allergies
Redfish contains protein, and some people may be allergic to it. Additionally, if the redfish is smoked, it may contain additives or seasonings that can potentially cause allergic reactions. It's important to check the ingredient list for any potential allergens and consult with a healthcare professional if you have concerns about food allergies.
Food Preferences
Redfish, smoked Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Redfish, smoked
Protein Amino Acids Profile
The ratio of amino acids in Redfish, smoked. See full profile
Component Breakdown for Redfish, smoked
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