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Nutrition Facts For Redfish, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Redfish, smoked Nutrition Label

Redfish, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (490 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 17g
11%
Fat 6g
12%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 3g
Saturated fatty acids 1g
Sterols 1mg
Cholesterol 95mg
Water 77g
3%
Alcohol 0g
Salt 1,835mg **
Calcium 19mg
2%
Chromium 1ug
4%
Copper 0mg
1%
Fluoride 0mg
Iodine 30ug
20%
Iron 0mg
1%
Magnesium 11mg
4%
Manganese 0mg
0%
Molybdenum 0mg
30%
Phosphorus 150mg
25%
Potassium 425mg
14%
Selenium 26ug
47%
Sodium 720mg
Zinc 0mg
3%
Vitamin A (RAE) 15ug
2%
Vitamin D 2ug
11%
Vitamin E 1mg
6%
Vitamin K 1ug
2%
Vitamin B1 0mg
8%
Vitamin B2 0mg
8%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 1mg
93%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 2ug
83%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Redfish, smoked

What is redfish, smoked?

Smoked redfish is a type of fish that has been cured and then smoked. The smoking process adds a rich, smoky flavor to the fish and gives it a firm, flaky texture. It is a popular seafood dish that can be enjoyed on its own or used in recipes such as salads, dips, and spreads.

Redfish, smoked health benefits

Smoked redfish is a good source of protein and omega-3 fatty acids, which can support heart health, lower inflammation, and improve cognitive function. However, it's important to consume smoked foods in moderation, as they may contain higher levels of sodium and potentially harmful compounds from the smoking process.

Redfish, smoked health risks

Smoked redfish can pose health risks if not prepared and stored properly. The smoking process can potentially produce harmful compounds such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are known to have carcinogenic effects. It is important to consume smoked redfish in moderation and ensure it is sourced from a reputable and trusted supplier to minimize these risks.

How much redfish, smoked to eat per day?

The recommended daily serving of smoked Redfish is 3-4 ounces. It is important to consume seafood in moderation as part of a varied and balanced diet.

Redfish, smoked allergies

Redfish contains protein, and some people may be allergic to it. Additionally, if the redfish is smoked, it may contain additives or seasonings that can potentially cause allergic reactions. It's important to check the ingredient list for any potential allergens and consult with a healthcare professional if you have concerns about food allergies.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Redfish, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Redfish, smoked

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Redfish, smoked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Redfish, smoked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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