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Nutrition Facts For Baltic herring, pickled/salted, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Baltic herring, pickled/salted, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (474 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 15g

10%

Fat 6g

14%

Polyunsaturated fatty acids 1.98g

Monounsaturated fatty acids 2.02g

Saturated fatty acids 1.56g

Sterols 0.30mg

Cholesterol 59mg

Water 64g

3%

Alcohol 0g

Salt 3,678mg **

Calcium 71mg

7%

Chromium 2ug

8%

Copper 0.12mg

13%

Fluoride 0.10mg

Iodine 0.06ug

0%

Iron 0.60mg

3%

Magnesium 22mg

8%

Manganese 0.06mg

3%

Molybdenum 0.01mg

13%

Phosphorus 200mg

33%

Potassium 270mg

9%

Selenium 27ug

49%

Sodium 1,443mg

Zinc 1.72mg

22%

Vitamin A (RAE) 8ug

1%

Vitamin D 17ug

113%

Vitamin E 1.97mg

13%

Vitamin K 0.20ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 10mg

68%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 13ug

542%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Baltic herring, pickled/salted, average

The ratio of macro elements (protein, fat, carbs) in Baltic herring, pickled/salted, average

Fat 48%

Carbohydrates 0%

Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, pickled/salted, average. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(474.23kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,677.91mg

74% of maximum (5,000.00 mg)

Calcium 71.00mg

7% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.10mg

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 270.00mg

9% of (3,100.00 mg)

Selenium 27.09ug

49% of (55.00 ug)

Sodium 1,443.45mg

96% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.84ug

1% of (700.00 ug)

Vitamin D 17.00ug

113% of (15.00 ug)

Vitamin E 1.97mg

13% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.53mg

68% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 13.47ug

3% of (400.00 ug)

Vitamin B12 13.00ug

542% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.42g

43% of (0.98 g)

Isoleucine 0.65g

49% of (1.33 g)

39% of (2.94 g)

49% of (2.66 g)

Methionine 0.42g

32% of (1.33 g)

Phenylalanine 0.55g

24% of (2.31 g)

40% of (1.20 g)

Tryptophan 0.16g

45% of (0.35 g)

Threonine 0.62g

44% of (1.40 g)

44% of (1.68 g)

Aspartic acid 1.45g

22% of (0.70 g)

Glutamic acid 2.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.98g

Alpha-linolenic acid 125.14mg

EPA fatty acid 402.14mg

DHA fatty acid 605.59mg

Linoleic acid 276.76mg

Arachidonic acid 99.02mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,186.37mg

Saturated fatty acids 1.56g

7% of maximum (22.18 g)

Palmitic acid 1,101.71mg

Stearic acid 0.11g

Cholesterol 59.30mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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