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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Baltic herring, pickled/salted, average refers to herring that has been preserved through pickling or salting. It is a traditional delicacy in Baltic and Scandinavian cuisines, and is rich in omega-3 fatty acids, protein, and various essential nutrients.
Baltic herring is a good source of omega-3 fatty acids, which can support heart health, reduce inflammation, and improve brain function. It also contains protein, vitamin D, and selenium, which are essential for maintaining overall health. However, it's important to consume pickled/salted herring in moderation due to its high sodium content.
Baltic herring, pickled or salted, is a nutritious and delicious choice, low in health risks. However, like all fish, it contains mercury and should be eaten in moderation, especially for pregnant women and young children.
It is recommended to consume Baltic herring, pickled/salted, in moderation. As a general guideline, it is advisable to eat a balanced and varied diet, including a mix of different types of fish and seafood. It is recommended to consult with a healthcare professional or nutritionist to determine the appropriate portion size based on individual dietary needs and health status.
Baltic herring can be a common allergen for individuals with fish allergies. It is important for those with known fish allergies to avoid consuming this food to prevent an allergic reaction. Additionally, individuals with sensitivities to histamine should be cautious when consuming pickled or salted fish products as they may trigger symptoms.
The ratio of macro elements (protein, fat, carbs) in Baltic herring, pickled/salted, average
The ratio of amino acids in Baltic herring, pickled/salted, average. See full profile
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