Baltic herring, pickled/salted, average Nutrition Label

Baltic herring, pickled/salted, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (474 kj)
24%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 14.75g
12%
Fat 6.04g
11%
Fatty acids, total polyunsaturated 1.98g
Fatty acids, total monounsaturated cis 2.02g
Fatty acids, total saturated 1.56g
Cholesterol (gc) 59.30mg
Sterols 0.30mg
Iron 0.60mg
3%
Vitamin d 17.00ug
113%
Calcium 71.00mg
7%
Chromium 2.00ug
8%
Sodium 1,443.45mg
96%
Iodine 0.06ug
0%
Copper 0.12mg
0%
Salt 3,677.91mg
160%
Selenium 27.09ug
49%
Vitamin e alphatocopherol 1.97mg
13%
Zinc 1.72mg
22%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 13.00ug
542%
Vitamin a retinol activity equivalents 7.84ug
1%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.06mg
3%
Magnesium 22.00mg
7%
Potassium 270.00mg
12%
Fluoride 0.10mg
3%
Phosphorus 200.00mg
29%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.53mg
68%
Molybdenum 0.01mg
0%
Folate 13.47ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.21g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Baltic herring, pickled/salted, average

What is Baltic herring, pickled/salted, average?

Baltic herring, pickled/salted, average refers to herring that has been preserved through pickling or salting. It is a traditional delicacy in Baltic and Scandinavian cuisines, and is rich in omega-3 fatty acids, protein, and various essential nutrients.

Baltic herring, pickled/salted, average Health Benefits

Baltic herring is a good source of omega-3 fatty acids, which can support heart health, reduce inflammation, and improve brain function. It also contains protein, vitamin D, and selenium, which are essential for maintaining overall health. However, it's important to consume pickled/salted herring in moderation due to its high sodium content.

Baltic herring, pickled/salted, average Health Risks

Baltic herring, pickled or salted, is a nutritious and delicious choice, low in health risks. However, like all fish, it contains mercury and should be eaten in moderation, especially for pregnant women and young children.

How much Baltic herring, pickled/salted, is it recommended to eat per day?

It is recommended to consume Baltic herring, pickled/salted, in moderation. As a general guideline, it is advisable to eat a balanced and varied diet, including a mix of different types of fish and seafood. It is recommended to consult with a healthcare professional or nutritionist to determine the appropriate portion size based on individual dietary needs and health status.

Baltic herring, pickled/salted, average Allergies

Baltic herring can be a common allergen for individuals with fish allergies. It is important for those with known fish allergies to avoid consuming this food to prevent an allergic reaction. Additionally, individuals with sensitivities to histamine should be cautious when consuming pickled or salted fish products as they may trigger symptoms.

Baltic herring, pickled/salted, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, pickled/salted, average

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, pickled/salted, average. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, pickled/salted, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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