Nutriely

Catalog -> Fish dishes -> Fish products

Nutrition Facts For Baltic herring, pickled/salted, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring, pickled/salted, average Nutrition Label

Baltic herring, pickled/salted, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 113kcal (474 kj)
7%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 14.75g
21%
Fat 6.04g
11%
Polyunsaturated fatty acids 1.98g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 1.56g
Sterols 0.30mg
Cholesterol 59.30mg
Water 64.21g
3%
Alcohol 0.00g
Salt 3,677.91mg **
Calcium 71.00mg
7%
Chromium 2.00ug
8%
Copper 0.12mg
13%
Fluoride 0.10mg
Iodine 0.06ug
0%
Iron 0.60mg
3%
Magnesium 22.00mg
8%
Manganese 0.06mg
3%
Molybdenum 0.01mg
13%
Phosphorus 200.00mg
33%
Potassium 270.00mg
9%
Selenium 27.09ug
49%
Sodium 1,443.45mg
Zinc 1.72mg
22%
Vitamin A (RAE) 7.84ug
1%
Vitamin D 17.00ug
113%
Vitamin E 1.97mg
13%
Vitamin K 0.20ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 9.53mg
68%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 13.47ug
3%
Vitamin B12 13.00ug
542%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Baltic herring, pickled/salted, average

What is baltic herring, pickled/salted, average?

Baltic herring, pickled/salted, average refers to herring that has been preserved through pickling or salting. It is a traditional delicacy in Baltic and Scandinavian cuisines, and is rich in omega-3 fatty acids, protein, and various essential nutrients.

Baltic herring, pickled/salted, average health benefits

Baltic herring is a good source of omega-3 fatty acids, which can support heart health, reduce inflammation, and improve brain function. It also contains protein, vitamin D, and selenium, which are essential for maintaining overall health. However, it's important to consume pickled/salted herring in moderation due to its high sodium content.

Baltic herring, pickled/salted, average health risks

Baltic herring, pickled or salted, is a nutritious and delicious choice, low in health risks. However, like all fish, it contains mercury and should be eaten in moderation, especially for pregnant women and young children.

How much baltic herring, pickled/salted, is it recommended to eat per day?

It is recommended to consume Baltic herring, pickled/salted, in moderation. As a general guideline, it is advisable to eat a balanced and varied diet, including a mix of different types of fish and seafood. It is recommended to consult with a healthcare professional or nutritionist to determine the appropriate portion size based on individual dietary needs and health status.

Baltic herring, pickled/salted, average allergies

Baltic herring can be a common allergen for individuals with fish allergies. It is important for those with known fish allergies to avoid consuming this food to prevent an allergic reaction. Additionally, individuals with sensitivities to histamine should be cautious when consuming pickled or salted fish products as they may trigger symptoms.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Baltic herring, pickled/salted, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, pickled/salted, average

Fat 48%
Carbohydrates 0%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, pickled/salted, average. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, pickled/salted, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 113kcal
(474.23kj)
7% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.00g
0% of (230.00 g)
Protein 14.75g
21% of (70.00 g)
Fat 6.04g
11% of (55.00 g)
Water 64.21g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,677.91mg
74% of maximum (5,000.00 mg)
Calcium 71.00mg
7% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.10mg
Iodine 0.06ug
0% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 22.00mg
8% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 200.00mg
33% of (600.00 mg)
Potassium 270.00mg
9% of (3,100.00 mg)
Selenium 27.09ug
49% of (55.00 ug)
Sodium 1,443.45mg
96% of maximum (1,500.00 mg)
Zinc 1.72mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.84ug
1% of (700.00 ug)
Vitamin D 17.00ug
113% of (15.00 ug)
Vitamin E 1.97mg
13% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.53mg
68% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 13.47ug
3% of (400.00 ug)
Vitamin B12 13.00ug
542% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.42g
55% of (0.76 g)
Isoleucine 0.65g
64% of (1.03 g)
Leucine 1.15g
712% of (0.16 g)
Lysine 1.30g
63% of (2.05 g)
Methionine 0.42g
32% of (1.33 g)
Cysteine -
Phenylalanine 0.55g
24% of (2.31 g)
Tyrosine 0.48g
40% of (1.20 g)
Tryptophan 0.16g
59% of (0.27 g)
Threonine 0.62g
58% of (1.08 g)
Valine 0.73g
56% of (1.30 g)
Alanine 0.86g
Arginine 0.85g
Asparagine -
Aspartic acid 1.45g
Cystine 0.15g
22% of (0.70 g)
Glutamic acid 2.12g
Glutamine -
Glycine 0.68g
Proline 0.50g
Serine 0.58g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.98g
Omega-3 polyunsaturated fatty acids 1.45g
483% of (0.30 g)
Alpha-linolenic acid 125.14mg
EPA fatty acid 402.14mg
DHA fatty acid 605.59mg
Omega-6 polyunsaturated fatty acids 0.40g
Linoleic acid 276.76mg
Arachidonic acid 99.02mg
Monounsaturated fatty acids 2.02g
Oleic acid 1,186.37mg
Saturated fatty acids 1.56g
8% of maximum (18.64 g)
Palmitic acid 1,101.71mg
Stearic acid 0.11g
Sterols 0.30mg
Cholesterol 59.30mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.