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Baltic herring, pickled/salted, average Calories and nutrition facts · Fish products

17 kcal per piece (15 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
2.2 g
Fat
0.91 g
113 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
14.8 g
Fat
6 g

Where the calories come from

Protein 52% Carbs 0% Fat 48%

Baltic herring, pickled/salted, average has 17 kcal per piece (15 g), with 0 g carbs, 0 g fibre, 2.2 g protein and 0.91 g fat. 100 g has 113 kcal.

Share of your daily needs in one piece

How much is too much

About 139 g of baltic herring, pickled/salted, average a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 9.2 × piece (15 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know baltic herring, pickled/salted, average in Nutriely

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Other forms of baltic herring

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 113 kcal · typical 146 kcal

    Fewer calories than 92% of fish products.

  • Vitamin B12 13 µg · typical 5 µg

    More vitamin B12 than 92% of fish products.

  • Vitamin D 17 µg · typical 9.8 µg

    More vitamin D than 79% of fish products.

  • Protein 14.8 g · typical 20.3 g

    Less protein than 83% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in baltic herring, pickled/salted, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Baltic herring, pickled/salted, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 113 113 262
Protein (g) 15 15 14
Fat (g) 6.04 6.04 18
Carbohydrates (g) 0 0 9.64
Sugars (g) 0 0 7.71
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of baltic herring, pickled/salted, average in the Nutriely app.

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Fineli: “Baltic herring, pickled/salted, average” · USDA: “Fish, herring, Atlantic, pickled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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