Redfish, rosefish, frozen Nutrition Label

Redfish, rosefish, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (490 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.81g
13%
Fat 5.52g
10%
Fatty acids, total polyunsaturated 1.41g
Fatty acids, total monounsaturated cis 2.56g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 65.20mg
Sterols 0.00mg
Iron 0.21mg
1%
Vitamin d 1.60ug
11%
Calcium 8.00mg
1%
Chromium 0.50ug
2%
Sodium 40.00mg
3%
Iodine 85.00ug
57%
Copper 0.03mg
0%
Salt 101.92mg
4%
Selenium 26.00ug
47%
Vitamin e alphatocopherol 0.90mg
6%
Zinc 0.34mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.00ug
83%
Vitamin a retinol activity equivalents 14.60ug
2%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 1.21mg
93%
Manganese 0.01mg
0%
Magnesium 14.00mg
5%
Potassium 440.00mg
19%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 170.00mg
24%
Vitamin k 1.40ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 4.71mg
34%
Molybdenum 0.00mg
0%
Folate 14.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Redfish, rosefish, frozen

What is Redfish, rosefish, frozen?

Redfish, also known as rosefish, is a deep-sea fish with a delicate, flaky texture and a sweet, mild flavor. When sold frozen, it is typically cleaned, filleted, and flash-frozen to preserve its freshness. It can be prepared in various ways, such as grilling, broiling, baking, or pan-searing.

Redfish, rosefish, frozen Health Benefits

Redfish, also known as rosefish, is a good source of lean protein and essential nutrients such as vitamin D, vitamin B12, and selenium. Consuming redfish can promote heart health, support immune function, and contribute to overall well-being. When frozen, redfish retains its nutritional value and can be a convenient option for incorporating seafood into a balanced diet.

Redfish, rosefish, frozen Health Risks

When properly handled and cooked, frozen redfish and rosefish pose no specific health risks. As with all frozen seafood, it's important to ensure that it is stored and cooked safely to prevent foodborne illness. As always, individuals with specific dietary restrictions or health concerns should consult with a medical professional.

How much Redfish, rosefish, frozen to eat per day?

The recommended amount of Redfish, rosefish, frozen to eat per day varies depending on individual dietary needs and overall health. As a general guideline, it's advisable to consume 1-2 servings of fish per week, with each serving being around 3-4 ounces. It's important to consider the overall diversity in the diet and consult with a healthcare professional for personalized recommendations.

Redfish, rosefish, frozen Allergies

Redfish and rosefish are not known to be common allergens. However, individuals with fish allergies should exercise caution when consuming these fish. Always read food labels and consult with a healthcare professional if you have any concerns about potential allergies.

Redfish, rosefish, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Redfish, rosefish, frozen

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Redfish, rosefish, frozen. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Redfish, rosefish, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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