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Nutrition Facts For Redfish, rosefish, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Redfish, rosefish, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (490 kj)
5%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 17g
13%
Fat 6g
7%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.56g
Saturated fatty acids 1.00g
Sterols 0mg
Cholesterol 65mg
Water 77g
3%
Alcohol 0g
Salt 102mg **
Calcium 8mg
1%
Chromium 0.50ug
1%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 85ug
57%
Iron 0.21mg
3%
Magnesium 14mg
4%
Manganese 0.01mg
0%
Molybdenum 0mg
0%
Phosphorus 170mg
28%
Potassium 440mg
13%
Selenium 26ug
47%
Sodium 40mg
Zinc 0.34mg
3%
Vitamin A (RAE) 15ug
2%
Vitamin D 1.60ug
11%
Vitamin E 0.90mg
6%
Vitamin K 1.40ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 4.71mg
29%
Vitamin B6 1.21mg
81%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 2ug
83%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is redfish, rosefish, frozen?

Redfish, also known as rosefish, is a deep-sea fish with a delicate, flaky texture and a sweet, mild flavor. When sold frozen, it is typically cleaned, filleted, and flash-frozen to preserve its freshness. It can be prepared in various ways, such as grilling, broiling, baking, or pan-searing.

Redfish, rosefish, frozen health benefits

Redfish, also known as rosefish, is a good source of lean protein and essential nutrients such as vitamin D, vitamin B12, and selenium. Consuming redfish can promote heart health, support immune function, and contribute to overall well-being. When frozen, redfish retains its nutritional value and can be a convenient option for incorporating seafood into a balanced diet.

Redfish, rosefish, frozen health risks

When properly handled and cooked, frozen redfish and rosefish pose no specific health risks. As with all frozen seafood, it's important to ensure that it is stored and cooked safely to prevent foodborne illness. As always, individuals with specific dietary restrictions or health concerns should consult with a medical professional.

How much redfish, rosefish, frozen to eat per day?

The recommended amount of Redfish, rosefish, frozen to eat per day varies depending on individual dietary needs and overall health. As a general guideline, it's advisable to consume 1-2 servings of fish per week, with each serving being around 3-4 ounces. It's important to consider the overall diversity in the diet and consult with a healthcare professional for personalized recommendations.

Redfish, rosefish, frozen allergies

Redfish and rosefish are not known to be common allergens. However, individuals with fish allergies should exercise caution when consuming these fish. Always read food labels and consult with a healthcare professional if you have any concerns about potential allergies.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Redfish, rosefish, frozen

The ratio of macro elements (protein, fat, carbs) in Redfish, rosefish, frozen

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Redfish, rosefish, frozen. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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