Catalog -> Fish dishes -> Fish products
Redfish, rosefish, frozen Calories and nutrition facts · Fish products
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 13.3 g
- Fat
- 4.4 g
Where the calories come from
Redfish, rosefish, frozen has 93 kcal per fillet (79 g), with 0 g carbs, 0 g fibre, 13.3 g protein and 4.4 g fat. 100 g has 117 kcal.
Share of your daily needs in one fillet
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fish products
Per 100 g, against the 24 fish products in our catalog.
-
Calories 117 kcal · typical 146 kcal
Fewer calories than 83% of fish products.
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Protein 16.8 g · typical 20.3 g
Less protein than 71% of fish products.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 5.5 g · typical 7.2 g
Less fat than 71% of fish products.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in redfish, rosefish, frozen
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 15µg2% of daily
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Vitamin A (Retinol) 15µg
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Vitamin D 1.60µg11% of daily
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Vitamin E 0.90mg8% of daily
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Vitamin K 1.40µg2% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.05mg3% of daily
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35% of daily
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Vitamin B6 1.21mg76% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 2µg50% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 102mg2% of max
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Calcium 8mg1% of daily
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Chromium 0.50µg2% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.01mg
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Iodine 85µg57% of daily
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Iron 0.21mg1% of daily
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Magnesium 14mg5% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 170mg31% of daily
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Potassium 440mg13% of daily
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Selenium 26µg37% of daily
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Sodium 40mg2% of max
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Zinc 0.34mg4% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 1.26g
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Alpha-linolenic acid 47mg
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EPA fatty acid 373mg
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DHA fatty acid 649mg
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Omega-6 0.12g
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Linoleic acid 80mg
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Arachidonic acid 27mg
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Oleic acid 809mg
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Saturated fatty acids 1.00g4% of max
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Palmitic acid 552mg
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Stearic acid 0.09g
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Cholesterol 65mg
Amino acids
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Histidine 0.56g57% of daily
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Isoleucine 0.87g65% of daily
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Leucine 1.53g52% of daily
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Lysine 1.73g65% of daily
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Methionine 0.56g42% of daily
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Cysteine no data
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Phenylalanine 0.74g32% of daily
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Tyrosine 0.64g53% of daily
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Tryptophan 0.21g60% of daily
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Threonine 0.83g59% of daily
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Valine 0.97g58% of daily
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Alanine 1.14g
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Arginine 1.13g
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Asparagine no data
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Aspartic acid 1.93g
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Cystine 0.20g29% of daily
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Glutamic acid 2.82g
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Glutamine no data
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Glycine 0.91g
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Proline 0.67g
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Serine 0.77g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fish products
Closest in calories first.
- Redfish, smoked 117 kcal / 100 g
- Baltic herring, salted 118 kcal / 100 g
- Vendace, salted 121 kcal / 100 g
- Baltic herring, pickled/salted, average 113 kcal / 100 g
- Fish, Bream, smoked 124 kcal / 100 g
- Powan, smoked 110 kcal / 100 g
- Tuna, average 135 kcal / 100 g
- Tuna, in water, canned 99 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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