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Redfish, rosefish, frozen Calories and nutrition facts · Fish products

93 kcal per fillet (79 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
13.3 g
Fat
4.4 g
117 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.8 g
Fat
5.5 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Redfish, rosefish, frozen has 93 kcal per fillet (79 g), with 0 g carbs, 0 g fibre, 13.3 g protein and 4.4 g fat. 100 g has 117 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know redfish, rosefish, frozen in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of redfish, rosefish, frozen

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 117 kcal · typical 146 kcal

    Fewer calories than 83% of fish products.

  • Vitamin D 1.6 µg · typical 11.3 µg

    Less vitamin D than 92% of fish products.

  • Vitamin B12 2 µg · typical 5.1 µg

    Less vitamin B12 than 75% of fish products.

  • Protein 16.8 g · typical 20.3 g

    Less protein than 71% of fish products.

  • Sodium 40 mg · typical 925 mg

    Less sodium than 100% of fish products.

  • Iron 0.21 mg · typical 0.95 mg

    Less iron than 96% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in redfish, rosefish, frozen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Redfish, rosefish, frozen in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 117 93 117
Protein (g) 17 15 17
Fat (g) 5.52 3.47 5.52
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of redfish, rosefish, frozen in the Nutriely app.

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BLS: “Ocean perch/redfish, deep-frozen” · Fineli: “Redfish, rosefish, frozen”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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