Nutriely

Catalog -> Fish dishes -> Fish products

Nutrition Facts For Redfish, rosefish, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Redfish, rosefish, frozen Energy Breakdown Redfish, rosefish, frozen Nutrition Label Component Breakdown Redfish, rosefish, frozen
Share With

Redfish, rosefish, frozen Nutrition Label

Redfish, rosefish, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 117kcal (490 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.81g
13%
Fat 5.52g
10%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.56g
Saturated fatty acids 1.00g
Cholesterol 65.20mg
Sterols 0.00mg
Iron 0.21mg
1%
Vitamin d 1.60ug
11%
Calcium 8.00mg
1%
Chromium 0.50ug
2%
Sodium 40.00mg
3%
Iodine 85.00ug
57%
Copper 0.03mg
0%
Salt 101.92mg
4%
Selenium 26.00ug
47%
Vitamin e 0.90mg
6%
Zinc 0.34mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 2.00ug
83%
Vitamin a (rae) 14.60ug
2%
Vitamin b1 0.05mg
5%
Vitamin b2 0.05mg
5%
Vitamin b6 1.21mg
93%
Manganese 0.01mg
0%
Magnesium 14.00mg
5%
Potassium 440.00mg
19%
Fluoride 0.01mg
0%
Phosphorus 170.00mg
24%
Vitamin k 1.40ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 4.71mg
34%
Molybdenum 0.00mg
0%
Folate 14.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Redfish, rosefish, frozen

What is Redfish, rosefish, frozen?

Redfish, also known as rosefish, is a deep-sea fish with a delicate, flaky texture and a sweet, mild flavor. When sold frozen, it is typically cleaned, filleted, and flash-frozen to preserve its freshness. It can be prepared in various ways, such as grilling, broiling, baking, or pan-searing.

Redfish, rosefish, frozen Health Benefits

Redfish, also known as rosefish, is a good source of lean protein and essential nutrients such as vitamin D, vitamin B12, and selenium. Consuming redfish can promote heart health, support immune function, and contribute to overall well-being. When frozen, redfish retains its nutritional value and can be a convenient option for incorporating seafood into a balanced diet.

Redfish, rosefish, frozen Health Risks

When properly handled and cooked, frozen redfish and rosefish pose no specific health risks. As with all frozen seafood, it's important to ensure that it is stored and cooked safely to prevent foodborne illness. As always, individuals with specific dietary restrictions or health concerns should consult with a medical professional.

How much Redfish, rosefish, frozen to eat per day?

The recommended amount of Redfish, rosefish, frozen to eat per day varies depending on individual dietary needs and overall health. As a general guideline, it's advisable to consume 1-2 servings of fish per week, with each serving being around 3-4 ounces. It's important to consider the overall diversity in the diet and consult with a healthcare professional for personalized recommendations.

Redfish, rosefish, frozen Allergies

Redfish and rosefish are not known to be common allergens. However, individuals with fish allergies should exercise caution when consuming these fish. Always read food labels and consult with a healthcare professional if you have any concerns about potential allergies.

Redfish, rosefish, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Redfish, rosefish, frozen

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Redfish, rosefish, frozen. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Redfish, rosefish, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 117kcal
(490.05kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.81g
13% of (125.00 g)
Fat 5.52g
10% of (55.56 g)
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.56g
Saturated fatty acids 1.00g
Cholesterol 65.20mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 76.67g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.21mg
1% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 40.00mg
3% of (1500 mg)
Iodine 85.00ug
57% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 101.92mg
4% of (2300 mg)
Selenium 26.00ug
47% of (55 ug)
Zinc 0.34mg
4% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 14.00mg
5% of (310 mg)
Potassium 440.00mg
19% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 170.00mg
24% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.60ug
11% of (15 ug)
Vitamin e 0.90mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.00ug
83% of (2.4 ug)
Vitamin a (rae) 14.60ug
2% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 1.21mg
93% of (1.3 mg)
Vitamin k 1.40ug
2% of (90 ug)
Niacin equivalents 4.71mg
34% of (14 mg)
Folate 14.00ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.21g
53% of (0.4 g)
Threonine 0.83g
59% of (1.4 g)
Isoleucine 0.87g
62% of (1.4 g)
Leucine 1.53g
51% of (3 g)
Lysine 1.73g
64% of (2.7 g)
Methionine 0.56g
80% of (0.7 g)
Cystine 0.20g
29% of (0.7 g)
Phenylalanine 0.74g
61% of (1.2 g)
Tyrosine 0.64g
53% of (1.2 g)
Valine 0.97g
57% of (1.7 g)
Arginine 1.13g
Histidine 0.56g
56% of (1 g)
Alanine 1.14g
Aspartic acid 1.93g
Glutamic acid 2.82g
Glycine 0.91g
Proline 0.67g
Serine 0.77g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.