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Nutrition Facts For Baltic herring, salted

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Baltic herring, salted Energy Breakdown Baltic herring, salted Nutrition Label Component Breakdown Baltic herring, salted

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Baltic herring, salted Nutrition Label

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Baltic herring, salted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (495 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 15.98g

11%

Fat 6.04g

14%

Polyunsaturated fatty acids 1.94g

Monounsaturated fatty acids 1.98g

Saturated fatty acids 1.53g

Sterols 0.00mg

Cholesterol 84.70mg

Water 62.98g

Alcohol 0.00g

Salt 14,630.79mg

Calcium 71.00mg

Chromium 2.00ug

Copper 0.06mg

Fluoride 0.10mg

Iodine 55.00ug

37%

Iron 0.60mg

Magnesium 22.00mg

Manganese 0.06mg

Molybdenum 0.01mg

Phosphorus 200.00mg

33%

Potassium 270.00mg

Selenium 26.56ug

48%

Sodium 5,742.07mg

Zinc 1.72mg

22%

Vitamin A (RAE) 7.84ug

Vitamin D 17.00ug

113%

Vitamin E 1.93mg

13%

Vitamin K 0.20ug

Vitamin B1 0.03mg

Vitamin B2 0.30mg

27%

Niacin equivalents 6.64mg

47%

Vitamin B6 0.27mg

21%

Folate 13.20ug

Vitamin B12 12.74ug

531%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Baltic herring, salted

What is Baltic herring, salted?

Baltic herring, salted, is a type of herring that has been preserved by salting. It is a popular dish in Baltic and Scandinavian cuisine, and is often enjoyed for its rich flavor and high nutritional value. Baltic herring is rich in omega-3 fatty acids, protein, and various vitamins and minerals, making it a healthy addition to a balanced diet.

Baltic herring, salted Health Benefits

Baltic herring is a great source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It is also rich in protein, vitamin D, and B vitamins, making it a nutritious addition to a balanced diet. However, due to its high sodium content from being salted, it should be consumed in moderation, especially for those watching their sodium intake.

Baltic herring, salted Health Risks

Baltic herring, when prepared and stored properly, can be a nutritious part of a balanced diet. However, it's important to be cautious with salted herring, as excessive salt consumption can contribute to high blood pressure and other health issues. Individuals with hypertension or those following a low-sodium diet should monitor their intake of salted herring and consider alternatives with lower sodium content.

How much Baltic herring, salted to eat per day?

It is recommended to consume no more than 2 servings of Baltic herring, salted per week, due to its high sodium content. Each serving is typically around 3.5 ounces.

Baltic herring, salted Allergies

Baltic herring, salted, does not contain common allergens such as nuts, dairy, or soy. However, individuals with seafood allergies should avoid consuming herring, as it is a type of fish.