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Nutrition Facts For Baltic herring, salted

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Baltic herring, salted Nutrition Label

Baltic herring, salted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 118kcal (495 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.98g
13%
Fat 6.04g
11%
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 1.98g
Saturated fatty acids 1.53g
Cholesterol 84.70mg
Sterols 0.00mg
Iron 0.60mg
3%
Vitamin d 17.00ug
113%
Calcium 71.00mg
7%
Chromium 2.00ug
8%
Sodium 5,742.07mg
383%
Iodine 55.00ug
37%
Copper 0.06mg
0%
Salt 14,630.79mg
636%
Selenium 26.56ug
48%
Vitamin e 1.93mg
13%
Zinc 1.72mg
22%
Vitamin c 0.00mg
0%
Vitamin b12 12.74ug
531%
Vitamin a (rae) 7.84ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.30mg
27%
Vitamin b6 0.27mg
21%
Manganese 0.06mg
3%
Magnesium 22.00mg
7%
Potassium 270.00mg
12%
Fluoride 0.10mg
3%
Phosphorus 200.00mg
29%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.64mg
47%
Molybdenum 0.01mg
0%
Folate 13.20ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.98g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Baltic herring, salted

What is Baltic herring, salted?

Baltic herring, salted, is a type of herring that has been preserved by salting. It is a popular dish in Baltic and Scandinavian cuisine, and is often enjoyed for its rich flavor and high nutritional value. Baltic herring is rich in omega-3 fatty acids, protein, and various vitamins and minerals, making it a healthy addition to a balanced diet.

Baltic herring, salted Health Benefits

Baltic herring is a great source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It is also rich in protein, vitamin D, and B vitamins, making it a nutritious addition to a balanced diet. However, due to its high sodium content from being salted, it should be consumed in moderation, especially for those watching their sodium intake.

Baltic herring, salted Health Risks

Baltic herring, when prepared and stored properly, can be a nutritious part of a balanced diet. However, it's important to be cautious with salted herring, as excessive salt consumption can contribute to high blood pressure and other health issues. Individuals with hypertension or those following a low-sodium diet should monitor their intake of salted herring and consider alternatives with lower sodium content.

How much Baltic herring, salted to eat per day?

It is recommended to consume no more than 2 servings of Baltic herring, salted per week, due to its high sodium content. Each serving is typically around 3.5 ounces.

Baltic herring, salted Allergies

Baltic herring, salted, does not contain common allergens such as nuts, dairy, or soy. However, individuals with seafood allergies should avoid consuming herring, as it is a type of fish.

Baltic herring, salted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring, salted

Fat 46%
Carbohydrates 0%
Protein 54%

Protein Amino Acids Profile

The ratio of amino acids in Baltic herring, salted. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Baltic herring, salted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 118kcal
(495.17kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.98g
13% of (125.00 g)
Fat 6.04g
11% of (55.56 g)
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 1.98g
Saturated fatty acids 1.53g
Cholesterol 84.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 62.98g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 71.00mg
7% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 5,742.07mg
383% of (1500 mg)
Iodine 55.00ug
37% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 14,630.79mg
636% of (2300 mg)
Selenium 26.56ug
48% of (55 ug)
Zinc 1.72mg
22% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 22.00mg
7% of (310 mg)
Potassium 270.00mg
12% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 200.00mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 17.00ug
113% of (15 ug)
Vitamin e 1.93mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 12.74ug
531% of (2.4 ug)
Vitamin a (rae) 7.84ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.30mg
27% of (1.1 mg)
Vitamin b6 0.27mg
21% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 6.64mg
47% of (14 mg)
Folate 13.20ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.28g
69% of (0.4 g)
Threonine 1.08g
77% of (1.4 g)
Isoleucine 1.13g
81% of (1.4 g)
Leucine 2.00g
67% of (3 g)
Lysine 2.26g
84% of (2.7 g)
Methionine 0.73g
104% of (0.7 g)
Cystine 0.26g
38% of (0.7 g)
Phenylalanine 0.96g
80% of (1.2 g)
Tyrosine 0.83g
69% of (1.2 g)
Valine 1.27g
74% of (1.7 g)
Arginine 1.47g
Histidine 0.72g
72% of (1 g)
Alanine 1.49g
Aspartic acid 2.52g
Glutamic acid 3.67g
Glycine 1.18g
Proline 0.87g
Serine 1.00g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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