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Nutrition Facts For Baltic herring, salted
Baltic herring, salted Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Baltic herring, salted
What is baltic herring, salted?
Baltic herring, salted, is a type of herring that has been preserved by salting. It is a popular dish in Baltic and Scandinavian cuisine, and is often enjoyed for its rich flavor and high nutritional value. Baltic herring is rich in omega-3 fatty acids, protein, and various vitamins and minerals, making it a healthy addition to a balanced diet.
Baltic herring, salted health benefits
Baltic herring is a great source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It is also rich in protein, vitamin D, and B vitamins, making it a nutritious addition to a balanced diet. However, due to its high sodium content from being salted, it should be consumed in moderation, especially for those watching their sodium intake.
Baltic herring, salted health risks
Baltic herring, when prepared and stored properly, can be a nutritious part of a balanced diet. However, it's important to be cautious with salted herring, as excessive salt consumption can contribute to high blood pressure and other health issues. Individuals with hypertension or those following a low-sodium diet should monitor their intake of salted herring and consider alternatives with lower sodium content.
How much baltic herring, salted to eat per day?
It is recommended to consume no more than 2 servings of Baltic herring, salted per week, due to its high sodium content. Each serving is typically around 3.5 ounces.
Baltic herring, salted allergies
Baltic herring, salted, does not contain common allergens such as nuts, dairy, or soy. However, individuals with seafood allergies should avoid consuming herring, as it is a type of fish.
Food Preferences
Baltic herring, salted Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Baltic herring, salted
Protein Amino Acids Profile
The ratio of amino acids in Baltic herring, salted. See full profile
Component Breakdown for Baltic herring, salted
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