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Nutrition Facts For Baltic herring, salted
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is salted baltic herring?
Salted Baltic herring is a type of herring that has been preserved by salting. It is a popular dish in Baltic and Scandinavian cuisine, and is often enjoyed for its rich flavor. Baltic herring is rich in omega-3 fatty acids, protein, and various vitamins and minerals.
Health benefits of salted Baltic herring
Baltic herring is a great source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It is also rich in protein, vitamin D, and B vitamins. However, due to its high sodium content from being salted, it should be consumed in moderation, especially for those watching their sodium intake.
Salted Baltic herring health risks
Baltic herring, when prepared and stored properly, can be a nutritious part of a balanced diet. However, it's important to be cautious with salted herring, as excessive salt consumption can contribute to high blood pressure and other health issues. Individuals with hypertension or those following a low-sodium diet should monitor their intake of salted herring and consider alternatives with lower sodium content.
How much salted Baltic herring to eat per day?
Since salted fish are high in salt, their consumption should be limited. It is recommended to keep salt intake below 5 grams per day, and in order to achieve that, the consumption of salted fish should be quite low.
Food Preferences
Baltic herring, salted
The ratio of macro elements (protein, fat, carbs) in Baltic herring, salted
Protein Amino Acids Profile
The ratio of amino acids in Baltic herring, salted. See full profile
Component Breakdown
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