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Baltic herring, salted Calories and nutrition facts · Fish products

47 kcal per fillet, medium (40 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
6.4 g
Fat
2.4 g
118 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16 g
Fat
6 g

Where the calories come from

Protein 54% Carbs 0% Fat 46%

Baltic herring, salted has 47 kcal per fillet, medium (40 g), with 0 g carbs, 0 g fibre, 6.4 g protein and 2.4 g fat. 100 g has 118 kcal.

Share of your daily needs in one fillet, medium

How much is too much

About 34.8 g of baltic herring, salted a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's less than one fillet, medium (40 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know baltic herring, salted in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of baltic herring

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 118 kcal · typical 146 kcal

    Fewer calories than 79% of fish products.

  • Vitamin B12 12.7 µg · typical 5 µg

    More vitamin B12 than 88% of fish products.

  • Vitamin D 17 µg · typical 9.8 µg

    More vitamin D than 79% of fish products.

  • Protein 16 g · typical 20.3 g

    Less protein than 79% of fish products.

  • Sodium 5,742 mg · typical 860 mg

    More sodium than 100% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about baltic herring, salted

What is salted baltic herring?

Salted Baltic herring is a type of herring that has been preserved by salting. It is a popular dish in Baltic and Scandinavian cuisine, and is often enjoyed for its rich flavor. Baltic herring is rich in omega-3 fatty acids, protein, and various vitamins and minerals.

Health benefits of salted Baltic herring

Baltic herring is a great source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It is also rich in protein, vitamin D, and B vitamins. However, due to its high sodium content from being salted, it should be consumed in moderation, especially for those watching their sodium intake.

Salted Baltic herring health risks

Baltic herring, when prepared and stored properly, can be a nutritious part of a balanced diet. However, it's important to be cautious with salted herring, as excessive salt consumption can contribute to high blood pressure and other health issues. Individuals with hypertension or those following a low-sodium diet should monitor their intake of salted herring and consider alternatives with lower sodium content.

How much salted Baltic herring to eat per day?

Since salted fish are high in salt, their consumption should be limited. It is recommended to keep salt intake below 5 grams per day, and in order to achieve that, the consumption of salted fish should be quite low.

Nutrients in baltic herring, salted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Baltic herring, salted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 118 217 118
Protein (g) 16 20 16
Fat (g) 6.04 15 6.04
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of baltic herring, salted in the Nutriely app.

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BLS: “Herring salted” · Fineli: “Baltic herring, salted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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