Nutriely

Catalog -> Fish dishes -> Fish

Fish, Bream Calories and nutrition facts · Fish

47 kcal per fillet (48 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
8.3 g
Fat
1.5 g
98 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.3 g
Fat
3.2 g

Where the calories come from

Protein 71% Carbs 0% Fat 29%

Fish, Bream has 47 kcal per fillet (48 g), with 0 g carbs, 0 g fibre, 8.3 g protein and 1.5 g fat. 100 g has 98 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know fish, bream in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 98 kcal · typical 133 kcal
  • Vitamin D 14 µg · typical 7.8 µg

    More vitamin D than 81% of fish.

  • Protein 17.3 g · typical 19 g

    Less protein than 75% of fish.

  • Vitamin B12 2 µg · typical 1.9 µg
  • Vitamin E 2.6 mg · typical 1.5 mg

    More vitamin E than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about fish, bream

What are the health benefits of bream?

Bream is an excellent source of lean protein, essential for muscle building and repair. It also provides a good amount of heart-healthy omega-3 fatty acids, which are beneficial for reducing the risk of cardiovascular disease and supporting brain health. Bream is also a good source of various vitamins and minerals, such as vitamin D, vitamin B12, selenium, and phosphorus, which contribute to overall health and wellbeing.

How much bream to eat per day?

It is recommended to consume bream in moderation as part of a balanced diet. The general recommendation is to consume up to 2-3 servings of fish per week, including a variety of fish to minimize exposure to pollutants and maximize the intake of different nutrients.

Nutrients in fish, bream

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works