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Fish, Bream Calories and nutrition facts · Fish

47 kcal per fillet (48 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
8.3 g
Fat
1.5 g
98 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.3 g
Fat
3.2 g

Where the calories come from

Protein 71% Carbs 0% Fat 29%

Fish, Bream has 47 kcal per fillet (48 g), with 0 g carbs, 0 g fibre, 8.3 g protein and 1.5 g fat. 100 g has 98 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know fish, bream in Nutriely

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Other forms of fish, bream

How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 98 kcal · typical 133 kcal
  • Vitamin D 14 µg · typical 7.8 µg

    More vitamin D than 81% of fish.

  • Protein 17.3 g · typical 19 g

    Less protein than 75% of fish.

  • Vitamin B12 2 µg · typical 1.9 µg
  • Vitamin E 2.6 mg · typical 1.5 mg

    More vitamin E than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, bream

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Fish, bream in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 98 97 98
Protein (g) 17 17 17
Fat (g) 3.18 3.31 3.18
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of fish, bream in the Nutriely app.

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BLS: “Common bream raw” · Fineli: “Bream”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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