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Roach Calories and nutrition facts · Fish

104 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20 g
Fat
2.6 g
95 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.2 g
Fat
2.4 g

Where the calories come from

Protein 77% Carbs 0% Fat 23%

Roach has 104 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 20 g protein and 2.6 g fat. 100 g has 95 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know roach in Nutriely

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 95 kcal · typical 133 kcal
  • Vitamin D 10 µg · typical 7.8 µg

    More vitamin D than 78% of fish.

  • Protein 18.2 g · typical 19 g
  • Vitamin B12 2 µg · typical 1.9 µg
  • Zinc 1.8 mg · typical 0.53 mg

    More zinc than 89% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about roach

What are the health benefits of roach?

Roach is a good source of protein, providing essential amino acids necessary for muscle repair and growth. It also contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body. Additionally, roach is rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium, all of which support a healthy immune system and overall well-being.

What are the health risks associated with consuming roaches?

Consuming roaches can pose significant health risks as they may carry disease-causing bacteria, viruses, and parasites. Ingesting roaches can lead to food poisoning, as they are known to harbor harmful pathogens such as E. coli, Salmonella, and various parasites. Additionally, the exoskeleton of roaches contains allergens that can trigger allergic reactions in some individuals.

How much roach to eat per day?

There is no recommended daily intake for roaches as they are not considered a traditional or safe source of nutrition. It is important to focus on consuming a balanced diet that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains to meet your nutritional needs.

Nutrients in roach

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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