Roach Nutrition Label

Roach Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (397 kj)
20%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.20g
15%
Fat 2.37g
4%
Fatty acids, total polyunsaturated 0.55g
Fatty acids, total monounsaturated cis 0.79g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 77.70mg
Sterols 0.00mg
Iron 0.54mg
3%
Vitamin d 10.00ug
67%
Calcium 96.40mg
10%
Chromium 1.00ug
4%
Sodium 45.00mg
3%
Iodine 30.00ug
20%
Copper 0.05mg
0%
Salt 114.66mg
5%
Selenium 24.77ug
45%
Vitamin e alphatocopherol 1.49mg
10%
Zinc 1.75mg
22%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.00ug
83%
Vitamin a retinol activity equivalents 1.34ug
0%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.06mg
3%
Magnesium 26.00mg
8%
Potassium 330.00mg
14%
Fluoride 0.10mg
3%
Phosphorus 252.00mg
36%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.49mg
54%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.23g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Roach

What is ROACH?

ROACH stands for Recommended Amounts of Carbohydrates for Healthy eating. It is a tool to help individuals plan and manage their carbohydrate intake, which is useful for managing blood glucose levels and overall health.

What are the health benefits of roach?

Roach is a good source of protein, providing essential amino acids necessary for muscle repair and growth. It also contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body. Additionally, roach is rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium, all of which support a healthy immune system and overall well-being.

What are the health risks associated with consuming roaches?

Consuming roaches can pose significant health risks as they may carry disease-causing bacteria, viruses, and parasites. Ingesting roaches can lead to food poisoning, as they are known to harbor harmful pathogens such as E. coli, Salmonella, and various parasites. Additionally, the exoskeleton of roaches contains allergens that can trigger allergic reactions in some individuals.

How much roach to eat per day?

There is no recommended daily intake for roaches as they are not considered a traditional or safe source of nutrition. It is important to focus on consuming a balanced diet that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains to meet your nutritional needs.

What are ROACH allergies?

ROACH allergies are allergic reactions to proteins found in cockroach droppings, saliva, and body parts. Exposure to these allergens can cause symptoms such as itchy and watery eyes, coughing, wheezing, and skin rashes in sensitive individuals.

Roach Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roach

Fat 23%
Carbohydrates 0%
Protein 77%

Component Breakdown for Roach

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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