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Nutrition Facts For Roach

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Roach Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (397 kj)

Carbohydrates, net 0g

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 18g

14%

Fat 2.37g

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.79g

Saturated fatty acids 0.32g

Sterols 0mg

Cholesterol 78mg

Water 78g

Alcohol 0g

Salt 115mg **

Calcium 96mg

10%

Chromium 1ug

Copper 0.05mg

Fluoride 0.10mg

Iodine 30ug

20%

Iron 0.54mg

Magnesium 26mg

Manganese 0.06mg

Molybdenum 0.01mg

25%

Phosphorus 252mg

42%

Potassium 330mg

Selenium 25ug

45%

Sodium 45mg

Zinc 1.75mg

16%

Vitamin A (RAE) 1.34ug

Vitamin D 10ug

67%

Vitamin E 1.49mg

10%

Vitamin K -

Vitamin B1 0.07mg

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 7mg

47%

Vitamin B6 0.36mg

24%

Vitamin B9 (Folate) 6ug

Vitamin B12 2ug

83%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of roach?

Roach is a good source of protein, providing essential amino acids necessary for muscle repair and growth. It also contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body. Additionally, roach is rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium, all of which support a healthy immune system and overall well-being.

What are the health risks associated with consuming roaches?

Consuming roaches can pose significant health risks as they may carry disease-causing bacteria, viruses, and parasites. Ingesting roaches can lead to food poisoning, as they are known to harbor harmful pathogens such as E. coli, Salmonella, and various parasites. Additionally, the exoskeleton of roaches contains allergens that can trigger allergic reactions in some individuals.

How much roach to eat per day?

There is no recommended daily intake for roaches as they are not considered a traditional or safe source of nutrition. It is important to focus on consuming a balanced diet that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains to meet your nutritional needs.