Roach Nutrition Label

Roach Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (397 kj)
5%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.20g
12%
Fat 2.37g
5%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 0.79g
Saturated fatty acids 0.32g
Sterols 0.00mg
Cholesterol 77.70mg
Water 78.23g
3%
Alcohol 0.00g
Salt 114.66mg
Calcium 96.40mg
10%
Chromium 1.00ug
4%
Copper 0.05mg
0%
Fluoride 0.10mg
Iodine 30.00ug
20%
Iron 0.54mg
3%
Magnesium 26.00mg
9%
Manganese 0.06mg
3%
Molybdenum 0.01mg
0%
Phosphorus 252.00mg
42%
Potassium 330.00mg
11%
Selenium 24.77ug
45%
Sodium 45.00mg
Zinc 1.75mg
22%
Vitamin A (RAE) 1.34ug
0%
Vitamin D 10.00ug
67%
Vitamin E 1.49mg
10%
Vitamin K -
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 7.49mg
54%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 6.00ug
2%
Vitamin B12 2.00ug
83%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Roach

What is ROACH?

ROACH stands for Recommended Amounts of Carbohydrates for Healthy eating. It is a tool to help individuals plan and manage their carbohydrate intake, which is useful for managing blood glucose levels and overall health.

What are the health benefits of roach?

Roach is a good source of protein, providing essential amino acids necessary for muscle repair and growth. It also contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body. Additionally, roach is rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium, all of which support a healthy immune system and overall well-being.

What are the health risks associated with consuming roaches?

Consuming roaches can pose significant health risks as they may carry disease-causing bacteria, viruses, and parasites. Ingesting roaches can lead to food poisoning, as they are known to harbor harmful pathogens such as E. coli, Salmonella, and various parasites. Additionally, the exoskeleton of roaches contains allergens that can trigger allergic reactions in some individuals.

How much roach to eat per day?

There is no recommended daily intake for roaches as they are not considered a traditional or safe source of nutrition. It is important to focus on consuming a balanced diet that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains to meet your nutritional needs.

What are ROACH allergies?

ROACH allergies are allergic reactions to proteins found in cockroach droppings, saliva, and body parts. Exposure to these allergens can cause symptoms such as itchy and watery eyes, coughing, wheezing, and skin rashes in sensitive individuals.

Roach Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roach

Fat 23%
Carbohydrates 0%
Protein 77%

Component Breakdown for Roach

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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