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Nutrition Facts For White fish, pangasius/hake/tilapia, average, oven-baked

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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White fish, pangasius/hake/tilapia, average, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (381 kj)

4%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

16%

Fat 1.31g

2%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 0.39g

Sterols 0mg

Cholesterol 50mg

Water 77g

3%

Alcohol 0g

Salt 210mg **

Calcium 10mg

1%

Chromium 0.39ug

1%

Copper 0.05mg

6%

Fluoride 0.04mg

Iodine 3.92ug

3%

Iron 0.33mg

4%

Magnesium 32mg

9%

Manganese 0.04mg

2%

Molybdenum 0.39mg

984%

Phosphorus 229mg

38%

Potassium 371mg

11%

Selenium 38ug

69%

Sodium 82mg

Zinc 0.55mg

5%

Vitamin A (RAE) 7ug

1%

Vitamin D 4.43ug

30%

Vitamin E 0.86mg

6%

Vitamin K 0.86ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 6mg

39%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.81ug

34%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

White fish, pangasius/hake/tilapia, average, oven-baked

The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average, oven-baked

Fat 13%

Carbohydrates, net 0%

Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in White fish, pangasius/hake/tilapia, average, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(380.68kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

16% of (125.94 g)

2% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 10.20mg

1% of (1,000.00 mg)

Chromium 0.39ug

1% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

4% of (8.00 mg)

Magnesium 32.16mg

9% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.39mg

984% of (0.04 mg)

Phosphorus 228.60mg

38% of (600.00 mg)

Potassium 371.36mg

11% of (3,500.00 mg)

Selenium 38.09ug

69% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.12ug

1% of (900.00 ug)

Vitamin D 4.43ug

30% of (15.00 ug)

Vitamin E 0.86mg

6% of (15.00 mg)

Vitamin K 0.86ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.29mg

39% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 12.36ug

3% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

79% of (0.91 g)

Isoleucine 1.13g

91% of (1.24 g)

1020% of (0.20 g)

91% of (2.47 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 0.96g

41% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.27g

84% of (0.33 g)

Threonine 1.07g

83% of (1.30 g)

81% of (1.56 g)

Aspartic acid 2.51g

37% of (0.70 g)

Glutamic acid 3.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 16.89mg

EPA fatty acid 13.72mg

DHA fatty acid 76.89mg

Linoleic acid 89.51mg

Arachidonic acid 16.87mg

Monounsaturated fatty acids 0.35g

Oleic acid 278.21mg

Saturated fatty acids 0.39g

1% of maximum (27.99 g)

Palmitic acid 280.22mg

Stearic acid 0.07g

Cholesterol 49.89mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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